We need to talk. About a topic that still receives far too little attention, despite affecting at least half of the world’s population: menstruation. Unfortunately, it doesn’t stop just because we’re travelling.

Sustainability at home and while traveling — even during your period

Admittedly, until recently, I hadn’t given much thought to the sustainability of different menstrual products. But then came the reports about heavy metals in tampons, not to mention the mountains of waste caused by disposable pads and tampons.

Fortunately, there are now several sustainable alternatives available to people who menstruate. Some of these are particularly useful when travelling, as it is often difficult to tell how clean public toilets are, or even if there is one available. In this article, we will take a look at the most common alternatives to conventional disposable products.

More sustainable menstrual products for use at home and when travelling

• Cotton pads and organic tampons

  When it comes to period products, the easiest way to be more sustainable is to choose cotton pads or organic tampons. You can find these in any drugstore, and they contain little or no plastic. However, they are still disposable items.

• Washable pads and period underwear

  These products are now available in many drugstores. After use, rinse the underwear or pad in cold water, then wash it in the washing machine as normal. When purchasing, make sure that the materials are certified.

• Menstrual cup

  The menstrual cup has enjoyed a resurgence in popularity in recent years (it was invented around the same time as the tampon). It collects the blood and can then be emptied down the toilet. When you’re on the go, remember to carry a small bottle of water and hand sanitiser so that you can clean the cup and reinsert it if necessary. Alternatively, you can carry a spare cup for such cases. Usually, however, the cup will last for eight hours with normal bleeding.

• Menstrual disc

  It works similarly to the cup, but it sits higher up, directly in front of the cervix. One advantage is that you can empty it partially without removing it. With a little practice, you can even reposition it without touching it with your hands.

• „Free bleeding“

  Admittedly, this method can be challenging when you’re on the go. ‘Free bleeding’ doesn’t require any products. It’s more about getting to know your body well and, if necessary, strengthening your pelvic floor muscles. Contrary to what many people think, menstrual bleeding is not continuous, but rather occurs in “bursts” or periodically. Free bleeding takes advantage of this by going to the toilet when the next surge is expected. By contracting your pelvic floor muscles, you can also control when the blood comes out to a certain extent. Personally, I find it too uncertain when I’m on the go, but if you work from home, for example, it’s a great way to avoid using period products.

Conclusion: Menstruation while traveling

When I’m out and about or on holiday, I’m a fan of menstrual discs — provided that I have access to boiling water to disinfect them. Period pants are also ideal for traveling and much more comfortable, especially on long trips. They can be rinsed out with water even in dirty train station restrooms, and at home, they can simply be put in the washing machine. Of course, you need more than one or two pairs, but that’s no different from disposable products. For emergencies, I always carry a pad or tampon in a side pocket — for myself or for anyone else who is menstruating. Dear men, you could do the same and help out if someone’s period arrives unexpectedly or is heavier than expected.