Simply doing nothing. Consciously enjoying sweet idleness. This may not sound groundbreaking, but it has recently developed into a travel trend called “calmcation.” You might be asking yourself: “Do I really need to take a vacation solely for that?” Our answer: You should at least consider it! Especially if stress is your constant companion!

Why are we all so stressed out, anyway?

The World Health Organization (WHO) states that stress is one of the greatest health risks of our century. “Everyone experiences stress sometimes,” they write. However, they also note that “too much stress can lead to physical and mental health problems.”

When I think about my circle of acquaintances, it seems like everyone is “stressed.” The hoteliers in our network are always talking about being stressed or extremely busy. Thomas Steiner from the OLM Nature Escape aparthotel in South Tyrol even wrote me to say that he was “under a lot of pressure” (fortunately, due to positive events only, as he later reassured me).

In fact, for many people, stress has become a permanent state. There’s always a lot to do, the calendar is full of appointments, and the smartwatch diligently beeps, reminding us to get up from our desk for five minutes or take three deep breaths!

The magic word in this rat race could be “calmcation,” an enticing combination of “calm” and “vacation.”

But do I really need to take a vacation to experience a “Calmcation”?

Do I really need to travel and spend money if I’m not going to do anything? Couldn’t I just stay home and do nothing? You could. But then, why don’t you “just” do it every now and then?

How many “buts” popped into your head just now? The laundry, tidying up, that one email, dinner, washing up, the family, your smartphone… Somehow, “just doing” nothing doesn’t work out. And when it does, you quickly start feeling guilty because the laundry and clutter haven’t been taken care of.

In a (sustainable!) hotel, on the other hand, you don’t have to cook, clean, do laundry, or check your emails—you’re on vacation, after all! You can’t quickly stop by the office or take care of one last thing, it’s perfectly acceptable that you’re not there—and not doing anything!

• Incidentally, sleep tourism is another similar trend that we have already reported on in our blog..

Sustainable hotels for your calmcation in Germany

Doing nothing between the fields and forests of Lower Saxony

For a calmcation, it’s best to go somewhere quiet and away from crowds. For example, Warpe in Lower Saxony. Never heard of it? Then it’s time you did! Because that’s where the Eco-Hotel Okelmann’s is located. When it comes to “doing nothing,” hosts Kristin and Maren Okelmann have a clear opinion:

“We are the perfect place to enjoy some leisurely relaxation. Whether you’re enjoying the sauna or hot tub, receiving a massage, or simply relaxing on a daybed in the quiet room. There are also numerous sun loungers in the garden where you can read, daydream, or meditate in peace.” – Kristin Okelmann

Still not convinced that Warpe is the right place for you? You might change your mind after reading our blog post about this charming village and learning why Warpe is worth a visit.

Sustainable Calmcation in the Rhön region

Are you familiar with Mellrichstadt? The town, with a population of around 5,000, is located in the Rhön region of Bavaria. Located there is the STURM, a wonderfully relaxed hotel and one of our long-standing Green PearlsⓇ partners, offering organic cuisine, a natural swimming pond, and large gardens. Julius Schulze Dieckhoff, the son of hosts Christa and Matthias, has been involved in the hotel business for some time as well. I asked him if Mellrichstadt isn’t sometimes boring for people his age. His answer:

“It’s true; the Rhön is not a hotspot for mass tourism. Sometimes I wish there was more going on here, but that’s precisely the advantage if you’re looking for peace and quiet, or a “calmcation.” Although there are no huts to stop at while hiking, that’s precisely why the nature here remains so unspoiled and the silence so unique.” – Julius Schulze Dieckhoff, STURM

We particularly recommend the new, award-winning Garden View Rooms—there isn’t even a TV to distract you from relaxing here—instead, you can enjoy a panoramic view of nature 🙂

Peace and quiet amidst the fresh air of the Black Forest

Bad Herrenalb is much better known, at least in Germany. The climatic health resort with its thermal baths attracts many tourists seeking relaxation. Ideal if you want peace and quiet without being alone (if you know what I mean). One wonderful place to unwind is the sustainable health hotel SCHWARZWALD PANORAMA. The Circular Living rooms have a particularly soothing indoor climate thanks to their natural materials and a design, that grounds you and creates a calm atmosphere. Nathalie Riegsinger from the hotel’s marketing department recommends the following for a “calmcation”:

“The view of the valley, the fresh Black Forest air, and the seclusion of nature beckon you to relax. Well-marked hiking trails through Bad Herrenalb’s healthy climate begin right outside the door.” 

Other Green PearlⓇ partners in Germany for your Calmcation

#1 Klosterhof – Alpine Hideaway & Spa, Bayerisch Gmain, Berchtesgaden

The sustainable Hotel Klosterhof – Alpine Hideaway & Spa is nestled in a secluded spot in Bayerisch Gmain, surrounded by the Berchtesgadener Land mountains. Here, you will find places to retreat almost everywhere: in the reading corner with mountain views, in the quiet sauna garden, or in the spacious rooms. A place where silence and nature naturally slow you down.

#2 Naturresort Gerbehof, Lake Constance

“More than wellness — soul wellness” is how Ursula Wagner, the host, describes the concept. The organic hotel on Lake Constance boasts a natural style. Whether you’re sitting in the stone circle in the forest, relaxing in the sauna, or listening to the birds chirp in the garden, you’ll find inner peace at the Naturresort Gerbehof, and the relaxation will last long after your stay. The alternative concept behind “wellness for the soul” is discussed in more detail in “Retreats for the Soul.”

#3 Gut Sonnenhausen, Glonn near Munich

Gut Sonnenhausen is a beautifully restored old manor house surrounded by a permaculture farm and nature reserve. Filled with contemporary art, it is perfect for spontaneous, meditative walks or reading a book in the library. Guests who enjoy company can relax in the courtyard, and those who prefer solitude can find quiet benches along the high trail overlooking the clearing.

#4 Hotel Luise, Erlangen

A calmcation in the middle of the city? It’s possible. On the green roof terrace, by the waterfall in the inner courtyard, or in the private spa at the Hotel Luise in Erlangen—an urban retreat where you can unwind amid the hustle and bustle of the city. Even better? Thanks to the hotel’s many eco-friendly initiatives, you can do good by simply doing nothing. 

#5 Hotel Das Rübezahl, Füssen, Allgäu

With its boutique spa, fireplace lobby, and small themed libraries, Hotel Das Rübezahl invites you to experience the tranquility of a digital detox, while enjoying a magnificent view of Neuschwanstein Castle at the same time. Click here to learn more about the digital detox concept.

Sustainable Calmcation in Austria

Austria has many enchanting places that are perfect for doing nothing. I particularly recommend the Hotel Klosterbräu in Seefeld. Seefeld is a well-known vacation region in Tyrol, but this traditional monastery hotel has a unique and tranquil charm all its own. Centuries-old walls combine with the comforts of a five-star hotel, making it ideal for truly letting go and feeling completely relaxed.

As host family Seyrling puts it:

 „Doing nothing. No appointments, no plans—just you, a deck chair, and the tranquil beauty of the mountains. This is exactly what you’ll find in the Garden of Eden (the hotel’s lawn and natural grounds). Surrounded by old monastery walls, lush greenery, and the soft rustling of leaves, you’ll find a comfortable deck chair or hammock—perfect for simply switching off.”

In East Tyrol, you will find the Naturhotel Outside, which is located in the heart of the Hohe Tauern National Park. Many people come to the hotel to hike, but it’s also a great place to relax. The cozy lobby with a fireplace and the newly designed Nature Spa with healing saltwater baths are perfect for relaxation.

Relax and unwind in South Tyrol

South Tyrol combines impressive Alpine panoramas with an Italian lifestyle — the ideal combination for an escape from everyday life. Two adults-only hotels center their concept around tranquility:

My Arbor, Brixen

 “My Time” is the motto, and it’s evident everywhere. Whether you’re relaxing in the infinity pool with a view of the Dolomites, lounging in a deck chair among the treetops, or enjoying a cup of tea by the fireplace, you’ll discover that doing nothing becomes an art form here. Many guests report that at My Arbor, they can finally breathe deeply again and consciously make time for themselves.

LA VIMEA Vegan Hotel, Naturns

LA VIMEA is a holistic, adults-only vegan retreat and a haven for anyone seeking peace and inner balance. The sunny terrace by the natural pond and the cozy winter garden with its soft armchairs are particularly popular spots for reading, daydreaming, and unwinding. A small library with books on vegan nutrition and healing methods completes the offerings.

OLM Nature Escape, Sand in Taufers

“Here, conscious idleness is not only permitted—it’s celebrated,” say the hosts at OLM Nature Escape. (I quoted Thomas earlier in this article.)

“Our spacious garden offers many secluded spots where you can completely unwind. The deck chairs are spaced far apart and provide ample space for privacy. On sunny autumn days, our garden is an ideal place to recharge in the mild sunshine. In our apartment suites, you can relax on your private terrace or practice yoga in the specially designed niche. Here, everyone can find their personal place of power.” – Astrid Hellweger, OLM Nature Escape

Three places to do nothing in Ritten

Those who prefer a family-friendly and nature-oriented atmosphere will find three wonderful places to stay in Ritten. The APIPURA hotel rinner offers a peaceful and warm atmosphere, as well as proximity to nature, with its own apiary and organic cuisine. The Hotel Weihrerhof’s philosophy is “Just Be There” — no schedules or appointments, just a jetty by the lake, a good book, and mountain views.

The ADLER Lodge RITTEN is a luxurious, couples-only retreat. The relaxation room, located in the middle of the forest, invites you to unwind while your private chalet offers a fireplace and a balcony with an unobstructed view of the Dolomites. The all-inclusive package featuring regional specialties ensures you can relax completely.

Find peace in Switzerland

The small, boutique Bella Vista Zermatt hotel offers several inspiring places for you to relax and unwind. For example, there is a relaxation room with a view of the Matterhorn and an Arvenstube with waterbeds surrounded by soothing Swiss stone pine wood.

“When the weather is nice, we recommend our terrace for a ‘calmcation,’” says hostess Fabienne Anthamatten. The terrace is in a quiet location, and like the relaxation and yoga rooms, it offers a breathtaking view of the Matterhorn. And be sure to enjoy a cup of tea made with herbs from their own garden!

Calmcation as part of a long-distance trip: Croatia, Tenerife, and Peru

Of course, you can also combine your Calmcation with a trip to a farther-away country — ideally as part of a longer stay. After all, when it comes to long-distance travel by plane, short trips are not sustainable. So, its best to plan long-distance trips over longer periods of time and take a break in between to process what you’ve experienced. A calmcation, even if only for a few days, is perfect for this.

Hotel Korinjak, Kroatien – Island Iž

Surrounded by pine forests and the crystal-clear waters of the Adriatic Sea, doing nothing becomes the order of the day. Whether you’re relaxing in a hammock, enjoying the view from your terrace, or strolling along hidden paths, the Hotel Korinjak—the only hotel on the island—invites you to simply drift away. The only sounds you’ll hear are the lapping of the waves, the chirping of crickets, and the rustling of olive leaves—the perfect companions for finding your inner peace.

OCÉANO Health Spa Hotel, Tenerife

“At OCÉANO, guests will find many places to retreat to, relax, and unwind,” reports our Green Pearls® partner on the island of Tenerife in the Canary Islands. They recommend a daybed in the green garden with a book, the rooftop terrace with sweeping sea views, or an early swim in the Piscina Natural, a seawater pool located directly in front of the hotel. The library, which has books in three languages, also invites you to linger. A fitting complement is “Ocean Balancing in the Thalasso Pool” (see picture).

Inkaterra Hacienda Urubamba, Peru – Sacred Valley of the Incas

Anyone who travels to Peru will be overwhelmed by the countless impressions, which is precisely why it is worth taking a calmcation break every now and then. The Inkaterra Hacienda Urubamba in the Sacred Valley is perfect for that. From its spacious terraces and gardens, you can enjoy views of the Andes while listening to birds chirp and the gentle rustling of the mountain winds through the trees. At the Mayu Spa, treatments with traditional Andean ingredients offer deep relaxation, and the small pool reflects the mountain panorama. Here, pausing becomes a philosophy — a soothing reprieve that restores harmony to body and mind and prepares you for your next adventure in Peru.

It’s good for you to do nothing

Inaction can promote creativity. Various studies and experts have pointed this out. However, some participants in these studies had to sit alone in empty, white rooms or copy numbers from a phone book, which is more akin to a self-experiment. But that’s not what a calmcation is about! Calmcation means sitting on a bench and letting your gaze wander over the mountain landscape without any appointments. You decide spontaneously. Should I go out for dinner? Should I relax on the hotel bed? Shall I go for a short walk? All of this takes place in beautiful and inspiring surroundings. It’s just like the partner hotels presented here.

Oh, and by the way: Julius from STURM ended our conversation with the sentence:

“You can even leave out the part about “Sometimes I wish there was more going on here.””

And when it comes to a Calmcation, less is more—literally 🙂