Yogilates, Fascia Yoga, Aerial Yoga – 2025 will see many athletic yoga trends. But the meditative style will also be in high demand. “Right now, a lot of people are running away from themselves,” says yoga teacher Istvan. They are only “scratching the surface of themselves. Yoga gives you the opportunity to go deep – if you approach it the right way.
“Yoga is more than physical exercise”
Originally from Hungary, Istvan completed his yoga training in Bali and has lived in Mexico, Peru, India and Lanzarote. He has walked the Camino de Santiago twice and is an Ayurvedic therapist and teacher of yoga, qigong, meditation and sound journeys. Now settled in Germany, he offers various programs for guests at the Hotel Das Rübezahl in the Allgäu region. He summarizes his attitude for us: “Yoga is so much more than physical exercise; it teaches you to be in the here and now. Don’t be anywhere or nowhere, just enjoy the moment!”
“My intention with yoga is to help people experience themselves as souls and creators. Breathing is important, as is releasing your own blockages as you exhale. Letting yourself go completely. That is healing. When was the last time you let yourself go completely” – Istvan
Combining yoga, sustainability and singing bowls
Yoga is offered by many Green PearlsⓇ partners as it fits well with the sustainable and mindful lifestyles of many guests. Conscious travel and mindful practices such as yoga can provide a counterbalance to stressful daily life and consumerism.
Recently, many have added singing bowl massage to their programs. We thought that the combination of singing bowls and yoga was relatively new. But Istvan explains that it is not a new trend at all. “Combining sounds has always been a practice in all traditions. Nada Brahma – everything vibrates, the world is made of sound. At Hotel Das Rübezahl, we also regularly combine sounds or music with our yoga and qigong practices,” he says.
When asked about the latest yoga trends such as “Yogilates” and “Fascia Yoga” that we see more and more these days, he says that there is nothing wrong with them if they appeal to the public. However, he himself has made a conscious decision to practice meditative yin yoga. “This form of yoga is not about physical performance or acrobatics. Instead, it is about holding simple positions for long periods of time to relax the body as much as possible”.
Yoga Trends for 2025 – Meditative or Athletic?
Whether you’re looking for more energy or more grounding, yoga styles in 2025 will offer the right practice for every focus. We’ll show you what’s in demand right now.
For your information: Some classes have traditional yoga names (such as Ashtanga Yoga), while others have marketing names so to speak, such as “Forest Yoga.” We have used the names as they are listed
Types of Yoga for soul and depth
#1 Gokul Yoga
Gokul Yoga is based on the classical Hatha Yoga tradition and combines precise alignment with spiritual principles from the Bhakti tradition. It is unique in that the teachings have been passed down through an unbroken chain of disciples.
Gokul Yoga is not just about physical exercises, but a holistic practice that harmonizes body, mind and heart. Meditation, breath control (pranayama) and ethical living are central components – always with the goal of coming closer to oneself.
At Hotel Korinjak on the car-free island of Iž in Croatia, you can experience Gokul Yoga right by the sea. The vegetarian-vegan hotel is a retreat for mindful breaks and specializes in yoga, meditation and healing treatments.
- Click here for the Gokul Yoga offers at Hotel Korinjak
#2 Sound Yoga
This yoga practice combines gentle, long-held yin yoga poses with the meditative sounds of singing bowls. As the body is held in deep stretches, the vibrations of the bowls help to release blockages, calm the nervous system, and bring you into a state of deep relaxation. The sound and silence work together to create an intense experience on a physical and energetic level.
At STURM in the Rhön, this form of yoga is offered every Wednesday under the title “Yoga with Sound Relaxation”, led by Susann Kind. There are also regular retreats. The hotel itself is synonymous with conscious time-out, offering rooms with garden views and no TV, sustainable architecture, and a natural swimming pond in the middle of the gentle Rhön landscape.
You can also experience Yin Yoga with singing bowls at the family-run Eco-Hotel Okelmann’s in Warpe. The owner, Maren Geisler-Okelmann, teaches herself – in groups, private lessons, or even with your four-legged friend. She particularly loves the combination of sound and movement to promote deep relaxation
#3 Kundalini Yoga
Kundalini Yoga is also known as the Yoga of Awareness. It combines dynamic physical exercises, breathing techniques, meditation, and mantras to activate the kundalini energy – a dormant force at the base of the spine. The goal is to unlock your potential, gain clarity, and connect with your intuition. The practice can be energizing, challenging, and deeply transformative.
At the Relais del Maro, a charming albergo diffuso in the Ligurian village of Borgomaro, guests can take part in weekly Kundalini Yoga classes led by Aimee Denkmann in the Healing Arts Garden, just a five-minute walk away. In addition to group classes, Aimee also offers private lessons, which can be booked directly through the hotel reception.
#4 Ritual Yoga with Mantra & Cocoa Ceremony
This holistic practice combines physical movement with ritual and sound. Yoga is not practiced alone, but is embedded in ceremonies, such as the chanting of mantras or the conscious consumption of raw cacao in a South American cacao ceremony. The focus is on connection – with oneself, with others, and with the rhythms of nature. Meditation, intuition and opening the heart are central.
Gut Sonnenhausen, near Munich, Germany, offers regular overnight retreats. The retreats are based on the cycle of the seasons. Surrounded by organically farmed nature, you will experience intense days guided by experienced teachers such as Thais de la Paz.
#5 Forest Yoga
Forest Yoga is an invitation to consciously integrate the calming power of the forest into your yoga practice. Among the trees and chirping birds, it is easier to find peace and connect with nature. The fresh forest air is invigorating, while the green canopy creates a meditative atmosphere. Practicing outdoors not only strengthens the body, but also promotes feelings of grounding and mindfulness.
At My Arbor, an adults-only hotel in South Tyrol, forest yoga takes place in the middle of the forest during the summer months, complemented by classes and other offerings in the stylish yoga room. Experienced instructors tailor each session to the individual’s needs, whether beginner or advanced. The hotel is located above Brixen and focuses on relaxation, retreat and sustainable well-being.
#7 Breathwork / Quantum Light Breath (QLB)
Conscious breathing is much more than just a side aspect of yoga practice – in 2025, breathwork will be the focus of many retreats. In particular, Quantum Light Breathing (QLB) is becoming increasingly popular: a powerful, meditative breathing technique accompanied by emotional music that can trigger profound inner processes. It aims to release old patterns and blockages through breathing, to find inner peace and to gain new clarity.
At the Hotel Das Rübezahl in the Allgäu region of Germany, QLB is offered by Istvan, the yoga teacher we introduced at the beginning of this article. The combination of breathing exercises, meditation, and experiencing nature helps you find your inner self – in line with a mindful and healing lifestyle.
Sporty Yoga Variations
Looking for movement, dynamism and energy in your yoga practice? Then these athletic yoga trends may be right up your alley. In 2025, many styles will combine physical challenge with mindfulness – ideal for anyone looking to push themselves while still finding their center.
#1 Yogilates
Yogilates combines the flowing movements and stretching exercises of yoga with the muscle-strengthening training of Pilates. This allows you to strengthen your core, improve your posture, and train your balance – the perfect combination of strength, flexibility, and mindfulness.
At ADLER Lodge RITTEN you can experience Yogilates as part of a retreat – with views of the Dolomites and surrounded by the tranquility of South Tyrol. The sustainable hotel consists of a main building and an annex, as well as several private chalets grouped around a natural swimming pond and along the ridge line. On the culinary side, you can look forward to an all-inclusive farm-to-table concept with products from the region.
Yogilates is also offered at Klosterhof – Alpine Hideaway & Spa in the Bavarian Alps. Surrounded by unspoiled nature and breathtaking mountain views, you can intensify your yoga practice and relax at the same time. Known for its holistic wellness and yoga offerings, this health hotel provides the perfect balance of physical exercise and inner peace.
- Tip: For expectant mothers, the hotel also offers prenatal yoga and a babymoon package.
- Yoga-offers at Klosterhof – Alpine Hideaway & Spa
#2 Back Yoga
As sitting has become the “new smoking” in our society, back problems have become widespread. So it’s no wonder that back yoga is becoming increasingly popular. This type of yoga uses various forms and postures. It focuses on stretching the back muscles and releasing tension, which reduces pain and increases mobility in the spine. In addition, back yoga strengthens your abdominal muscles, which improves posture and provides long-term pain relief.
LA VIMEA, Italy’s first vegan hotel, offers back yoga on a regular basis. At this adults-only retreat, daily yoga classes are included in the half-board rate and are led by certified yoga instructors. You also have the opportunity to participate in yoga retreats. The hotel has two well-equipped yoga rooms and a sunny terrace for outdoor yoga.
#3 Fascia Yoga
Fascia Yoga focuses on gentle flexibility exercises and deep stretches to release tension and revitalize the fascia, or connective tissue. Conscious breathing techniques provide optimal support for the body, resulting in improved flexibility and ease of movement. This form of yoga is particularly effective for mobilizing the back and relaxing the entire body.
The Birkenhof***** Spa & Genussresort offers Fascia Yoga in collaboration with experienced instructor Viktoria Koller (Viki Sports). Enjoy yoga classes in luxurious surroundings, including a large spa area with several pools and saunas, and excellent food. The hotel has its own 2-star restaurant, Eisvogel, where hotel guests get priority seating. For all its luxury, the resort takes its responsibilities seriously, including a commitment to renewable energy.
#4 Vinyasa Yoga
Vinyasa Yoga is a dynamic yoga practice that harmonizes movement and breathing. The asanas (postures) are linked together in a flowing sequence that not only improves flexibility and endurance, but also calms the mind. This type of yoga strengthens the body and helps you reduce stress while building a deep connection with your breath and the moment.
At Paradiso Pure.Living Vegan Hotel you can experience Vinyasa Yoga with Marnie Spögler, a member of the host family. Marnie is originally from Canada and has been teaching yoga for over 18 years. A certified Yoga Alliance teacher, she brings a wealth of experience and passion to her dynamic and energizing classes. The daily Vinyasa classes are included in the half-board rate. In addition, the hotel is offering three special yoga retreats during the 2025 summer season to help you deepen your practice. The hotel’s holistic, vegan philosophy further emphasizes this depth.
Vinyasa Yoga is also offered at the Hotel Klosterbräu in Seefeld – here by hostess Laura Seyrling-Riess herself. The family-run hotel looks back on over 500 years of hospitality and was built on the foundations of a former monastery. It is in this special atmosphere that you can enjoy powerful flow sessions, a combination of movement and mindfulness.
#5 Ashtanga Yoga
Ashtanga Yoga is a dynamic and challenging style in which breath and movement are synchronized in a fixed sequence. The practice follows a series of postures that are systematically structured to develop strength, endurance, flexibility, and concentration. A special feature is the meditative flow state that results from the connection between breath (ujjayi), focus (drishti), and movement.
This year, an Ashtanga Yoga Retreat will take place at the luxurious yet sustainable ADLER Spa Resort SICILIA, overlooking the Mediterranean Sea. The stylish resort is located in Sicily, directly on the sea and nestled in a nature reserve, offering ideal conditions for intensive practice and relaxation.
AI-Powered Yoga – The future of yoga with technology?
Finally, we would like to introduce you to another trend that is likely to become increasingly important in the future: AI-powered yoga. It combines traditional yoga practice with cutting-edge technology and is aimed primarily at people who practice at home. With the help of AI, personalized yoga classes are offered that are tailored to your specific needs and progress. The technology analyzes your movements, provides feedback on how you are performing the asanas, and adjusts the exercises in real time to help you improve your practice.
How does this fit in with the original teachings of yoga? To be honest, we’re not really sure what to make of it. So our recommendation is clear: find a qualified teacher in your area or attend a retreat to expand your knowledge. There are also a number of YouTube videos where real people show you how it’s done. From our own (pandemic-related) experience, we can tell you that you will be instructed at exactly the right moments not to clench your teeth or tilt your head back…
Green PearlsⓇ hotels focus on personalized service
Our Green PearlsⓇ accommodations continue to focus on individual attention and customized yoga experiences – without any technology. Here, experienced yoga teachers are on hand to guide you through your practice and respond to your needs. At SCHWARZWALD PANORAMA, for example, yoga is understood as a balance between rest and activity. You can book individual or private group classes for yourself and your friends to deepen your practice and develop sustainable routines.
Naturresort Gerbehof also focuses on a nature-based yoga experience. Here you can practice in a beautiful yoga room or directly in the garden or in the stone circle in the forest. There are no special classes, but there is plenty of space to enjoy your practice surrounded by nature.
Our hotels are designed with personalized service and individual well-being in mind – perfect if you are looking for a deeper connection to your practice and to yourself.
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Such an exciting post! Love how it reminds us that yoga is more than just a workout — it’s about presence and inner connection. Istvan’s point about people running away from themselves really hits deep. In a time full of distractions, these mindful practices feel more important than ever.
Thank you for your Feedback! Best Regards, Laura