Cake recipe with chamomile tea and no eggs

Here are a few special features of the recipe—don’t worry, though; it’s super easy, just not your run-of-the-mill lemon cake:

Organic spelt flour instead of wheat flour: Spelt is considered more natural than wheat, is easier to digest, contains more minerals, and has a nutty flavor. It’s a conscious choice that benefits your health and the environment because spelt is usually easier to grow.

Oil instead of butter: Vegetable oil makes the dough moist, makes the cake vegan, and has a smaller carbon footprint than animal butter, which is considered one of the most climate-damaging foods.

Chamomile tea as a liquid: The biggest surprise is probably the use of freshly brewed chamomile tea. It makes the dough wonderfully moist and gives the cake a delicate, almost floral note. Tip: Let the tea steep well so that the aroma comes into its own. SANDnature uses “Smooth Operator” organic chamomile tea from the tea manufacturer Samova.

Turmeric for flavor and color: This “super spice” not only gives the cake a golden yellow color, but also adds light, exotic flavors.

A look inside SANDnature in Timmendorfer Strand on the Baltic Sea

The SANDnature Lifestylehotel is a place to breathe deeply. Adults only (ages 16 and up), it is designed with natural materials and a clear focus on sustainability. Located directly on the second row of the Baltic Sea, it is the perfect destination any time of year, whether you’re looking for a relaxing short break or an inspiring getaway. If you want to learn more, you can find tips for a sustainable weekend on the Baltic Sea or exciting impressions of a culinary journey here. Now, in the cooler season, the region captivates with its deserted beaches, perfect for long walks in the wind and salty air. Without the summer tourist crowds, SANDnature is the perfect place to relax and welcome the cozy season..

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Smooth Lemon Cake

Delicious lemon cake from the SANDnature Hotel with oil, oat milk, and chamomile tea

Course dessert, cake

Cuisine European, german

Keyword vegan baking

Prep Time 15 minutes minutes

Cook Time 40 minutes minutes

Ingredients

• 250 g Spelt flour organic
• 2 TSP Baking powder organic
• 150 g Sugar
• 50 ml Maple syrup
• 75 ml Canola or sunflower oil
• 100 ml Oat milk
• 100 ml Smooth Operator, brewed (Smooth Operator is an organic chamomile tea from the Samova brand)
• 1 Organic lemon Juice and peel
• 1/3 TSP Turmeric Grounded
• 1/3 TSP Salt

Zuckerguss

• 200 g Icing sugar
• 4 TSP Lemon juice

Instructions

• Preheat the oven to 180 °C (350 °F) on the convection setting
• Mix the flour with the baking powder and salt
• Add oat milk, lemon juice, oil, maple syrup, sugar, and brewed Smooth Operator chamomile tea (Samova). Mix everything together well
• Add grated organic lemon zest and turmeric powder
• Place the finished dough in a loaf pan lined with parchment paper
• Baking time approx. 35 to 40 minutes at 180 °C (350 °F)

Der Beitrag Recipe from SANDnature: Smooth Lemon Cake – vegan and fresh erschien zuerst auf GREEN TRAVEL BLOG.

At Green PearlsⓇ, we have over a decade of experience supporting sustainable accommodation providers with their communications, so we encounter this topic repeatedly. We are critical of the idea of offsetting CO₂ emissions simply by planting trees. After all, ‘planting trees’ can easily amount to greenwashing and is often used for this very purpose. “For every product purchased, we plant a tree” – who hasn’t heard this advertising slogan? At the same time, however, there are also meaningful forest and reforestation projects that make a real contribution to climate protection without serving as a compensation measure. As a traveller, you can support these projects with complete confidence.

But why plant trees to offset emissions in the first place?

Climate protection is now an issue in all areas of our lives — and almost every activity results in CO₂ emissions. Flying, in particular, generates several tons of greenhouse gases per person on a single long-haul flight, and these emissions are even more harmful to the climate when released at high altitudes. From winter 2025/26 onwards, passengers will be able to see these emissions for the first time thanks to the new Flight Emissions Label (FEL) from the European Commission. The aim is to make the climate impact of flights more transparent, even though participation by airlines is currently voluntary (which unfortunately demonstrates the power of the lobby in this area once again).

But what can you do if your trip causes a large amount of CO₂ emissions? Tree planting campaigns offer one solution: by absorbing CO₂ and releasing oxygen, trees are meant to offset the negative effects of travel. This sounds logical, but it only works on paper. In reality, this nice calculation only works to a limited extent.

The problems with planting trees to offset emissions:

#1 The calculations

The explanation often given for why tree-planting projects are useful for offsetting emissions is as follows: “A tree absorbs X kilograms of CO₂.” However, such calculations only apply to mature trees (for example, a 35-metre-high spruce stores around 2.6 tonnes of CO₂ during its 100-year life cycle). However, compensation projects usually involve planting seedlings that take decades to reach a stage where they can store significant amounts of CO₂.

#2 Lack of care

Time and again, it has been shown that compensation planting campaigns result in a seedling being placed in the ground and then left to fend for itself. Without proper care, the saplings dry up, get eaten by animals, or die. Therefore, there is no guarantee that a seedling will grow into a tree.

#3 Individual trees instead of ecosystems

Another study shows that, in theory, such maintenance would be unnecessary. However, this works only if we protect functioning ecosystems instead of creating monoculture plantations. The study shows that protecting existing forests is significantly more beneficial for the climate and nature, and it is also more cost-effective.

#4 Are they really absorbing additional CO2?

However, when it comes to protecting existing forest projects, climate partners describe the difficulty of guaranteeing that the protection will bind ADDITIONAL emissions caused by travel. In other words, the forest already exists, but those who want to offset emissions demand a NEW positive effect on the climate.

#5 Forest fires

Climate change worsens the risk: wildfires increasingly threaten forests. When fires break out, they release CO₂ that took years to store. As a result, reforestation efforts to protect the climate can be quickly undone.

#5 Wrong tree species, wrong areas

In 2024, The Guardian revealed that reforestation projects had targeted African savannas, even though forests do not naturally grow there. Scientists warn that this will destroy valuable ecosystems and endanger biodiversity. Similarly, ecologists criticize eucalyptus farms in Brazil because eucalyptus is not a native species there.

#6 Displacement of people

Displacement for supposedly sustainable projects is particularly problematic. In Uganda, for instance, a whole region lost its land to a forestry company that advertised “climate protection through reforestation.” Around 10,000 people were forcibly displaced.

“In my experience, tree planting often borders on greenwashing. I think social projects that directly help people are better.” —Stefany Seipp, Managing Director of Green PearlsⓇ Unique Places

Is planting trees for climate purposes a bad thing?

No, you can’t say that across the board. Trees are essential for our planet, and therefore, for our survival. However, many tree-planting campaigns serve marketing purposes rather than the climate, and, in the worst case, they can even cause more harm than good. A commentary on The Conversation sums it up as follows: “Corporate tree planting primarily creates a positive image, but it can actually harm the planet and local communities if it is done without considering existing conditions.”

How can we identify greenwashing in the context of “planting trees for the climate”?

As a consumer, you have more power than you might realize. CO₂ compensation offers exist because there is demand for them. This makes it all the more important to take a close look:

• Ask questions: Where are the trees being planted? What types of trees? Who is responsible for their care?
• Demand transparency: Reputable projects openly answer these questions, often without you having to ask, e.g., on their website. Greenwashing campaigns usually fall silent quickly.
• Think holistically: Don’t just consider “one tree per night,” but also everything else involved. Does your chosen accommodation promote sustainability in other ways? Is the tree-planting campaign part of a comprehensive strategy, or is it the only measure? We prefer projects that focus on climate, people, and biodiversity simultaneously. A well-thought-out tree planting measure can certainly fit the bill!

Travel blogger Julia Lassner (Globusliebe) sums it up perfectly:

“I always ask where the trees will be planted and if they will be cared for properly. Most of the time, I don’t receive an answer, and suddenly, there’s no more interest in working together. This quickly shows me which companies are being honest and which are just greenwashing.” —Julia from Globusliebe

How sustainable hotels approach the topic of “planting trees”

CO₂ offsetting is a major issue for our Green Pearls® accommodations. There is one point on which all agree: prevention is better than compensation.

Avoiding CO₂ instead of sugarcoating it

Alessa Konrad, from the Naturhotel Outside in East Tyrol, is often contacted by companies looking to sell CO₂ offset projects. Her response is always the same:

„As an environmentally certified nature hotel, we are committed to sustainability and resource conservation, but our approach goes beyond planting trees. We implement measures directly in the hotel and share them with our guests. These measures include free pick-up from the train station for guests arriving by public transportation, regional shopping, eliminating disposable products such as bath slippers, using energy-efficient technologies in the wellness area, and maximizing our PV system.“

The approach is clear: first and foremost, emissions should be avoided where they arise. This applies not only to hotels but also to travelers themselves. For example, it is better to travel by train than by plane, to rent a suitcase than to buy a new one, and to stay in a sustainable hotel than in a hotel from an international chain.

Marion Muller from the North German hotel association SANDcollection says that they are always mindful of the companies they support at their sustainable Lifestylehotels, SANDnature, and SANDglow. These include MyBoo bamboo bicycles for rent, Samova tea for breakfast, and climate-neutral, recycled toilet paper from Green Hygiene. Incidentally, the latter’s “climate neutrality” is achieved through solar energy, both its own and that promoted by Climate Partner, rather than through trees.

Successful forest projects—when they are properly planned and executed

However, criticism of “planting trees for the climate” does not mean a complete rejection of the idea. In fact, some Green PearlsⓇ hotels have launched impressive projects that promote biodiversity and strengthen ecosystems.

Primordial cloud forest in the Peruvian Andes

One of the Inkaterra Machu Picchu Pueblo Hotel’s signature projects is its cloud forest initiative. When the hotel’s founder, José Koechlin, acquired the property in the 1980s, the former cloud forest had already been cleared and converted into agricultural land. Rather than accepting this, Koechlin began gradually restoring the original forest around the hotel.

Today, around 30 years later, guests can witness the results of this pioneering work firsthand: orchids, butterflies, and rare bird species such as the Andean cock-of-the-rock. Additional initiatives, such as comprehensive waste management and river cleanups, contributed to Machu Picchu’s designation as the world’s first climate-neutral wonder in 2017.

What makes it special: The focus has always been on a genuine, long-term commitment to nature and biodiversity, not quick CO2 compensation.

Planting a forests right outside one’s doorstep

Many European hotels are also focusing on reforestation and forest protection—directly at their own accommodations. However, this is not necessarily a compensation measure; rather, it is hands-on nature conservation: 

• Gut Sonnenhausen, Bavaria
  

  Several years ago, the hotel planted around 400 trees and over 10,000 shrubs along its mountain trail. Today, guests, employees, and wildlife alike enjoy the increased diversity of flora.

• Naturresort Gerbehof, Lake Constance
  

  The organic hotel near Friedrichshafen is surrounded by its own forest. The hotel uses the wood for its own furniture, among other things, while dead wood and wood infested with beetles are used to generate energy. There is also a forest rest area for wild animals. Hostess Ursula Wagner criticizes the practice of using trees purely for CO₂ compensation: “There’s a lot of greenwashing in this area.”

• OLM Nature Escape, South Tirol
  

  Rather than planting trees elsewhere, OLM has created its own wild garden with biotope plants, including old regional fruit tree species. “For us, real climate protection is about quality, not quantity. We take responsibility locally instead of relying on distant projects,” says Astrid Hellweger, the host.

• My Arbor, South Tirol
  

  As a “tree hotel,” My Arbor is a sustainable wellness hotel closely connected to the forest. New trees, such as spruce, Swiss stone pine, fir, and larch, are regularly planted around the hotel. This process binds CO₂ and strengthens biodiversity, preserving the forest. Spruce trees are also part of the ecosystem. Host Alexandra Huber explains, “The problem is that spruce trees are susceptible to bark beetles, which sometimes destroy entire slopes. That’s exactly why we’re trying to replant them.”

• Hotel Klosterbräu, Tirol
  

  In addition to its own forest, which provides wood for the nature rooms, for example, the hotel launched a new project in 2025. Together with guests, 300 apple trees were planted on the parish hill. Once the fruit is ready, it will be used in the hotel for everything from apple strudel to animal feed for the hotel’s petting zoo.

A forest in the middle of the city

The Hotel Luise in Erlangen proves that forest projects can be established in urban areas as well. A microforest with over 200 trees was created there, designed according to ecological principles with varying plant heights that function together like a real forest.

Laura Heufelder from the hotel explains:

“Our microforest improves the microclimate and has become a paradise for birds, insects, and small animals. However, our primary goal is to produce zero CO2. We only offset unavoidable CO2 as a last resort. This approach benefits the environment and the economy, as it creates jobs.”

Protect and enjoy your own forest

Not all sustainable hotels plant new trees—some protect the surrounding forest and allow guests to experience it in a unique way.

Paradiso Pure.Living Vegan Hotel , South Tyrol

The Paradiso Pure.Living Vegan Hotel is located at an altitude of over 2,000 meters in the heart of the Schlern-Rosengarten Nature Park, which is protected by UNESCO, on the Seiser Alm. In this sensitive environment, nature conservation is paramount. To minimize traffic pollution, guests are only allowed to drive their cars on arrival and departure days. During their stay, cars must remain in the parking lot.

The hotel provides a special transit permit for this purpose, which park rangers check. This ensures that the alpine nature is preserved for future generations to enjoy.

Hotel Klosterhof – Alpine Hideaway & Spa, Bavaria

The adjacent forest is also a focal point at the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain. Guests can experience it through mindful forest bathing, which promotes relaxation and a new awareness of nature. The experience is enhanced by a herb garden and a “green wall” at the buffet where guests can harvest fresh herbs.

The goal is not to offset CO₂, but to bring nature to life, appreciate its resources, and bring a piece of nature into guests’ everyday lives.

Climate-neutral overnight stays with CO₂ compensation

A special case in our network is the SCHWARZWALD PANORAMA in Bad Herrenalb. Stephan Bode’s establishment is considered a pioneer in sustainable hospitality. Its gold organic certification, zero-waste breakfast buffet, and hotel rooms made from 100% recyclable materials (“circular living”) set new standards.

However, not all emissions can be avoided here either. To offer “climate-neutral overnight stays” and “climate-neutral conferences,” the hotel works with ClimatePartner. The principle remains clear: reduce before compensating. However, unavoidable emissions are transparently offset – among other things, through two forest projects that are part of a larger portfolio of 20 recognized climate protection initiatives.

SCHWARZWALD PANORAMA has reduced, removed, or avoided 5,710 tons of CO₂ and collected 6,010 kilograms of plastic. Additionally, 112 trees were planted in 2023 and 2025, both in Germany and internationally, as part of a comprehensive climate protection initiative.

FAQs and Tips: Offsetting emissions caused by travel through tree planting

Is planting trees an effective way to offset CO2 emissions?

Yes and no. It only makes sense if it is well thought out, appropriate for the location, and designed for the long term. Many projects fail due to a lack of maintenance or because they serve marketing purposes more than climate protection purposes. To really make a difference, you should primarily avoid emissions and offset unavoidable emissions through recognized climate protection projects (not necessarily tree planting).

How can I spot greenwashing?

Be skeptical of promises such as “one tree for every tube of toothpaste sold.” Ask questions: Where are the trees planted? Who takes care of them? Reputable companies answer these questions transparently, while greenwashers tend not to.

How can I get involved?

• Ask questions: Feel free to email companies that advertise tree-planting campaigns.
• Plant locally: Plant trees in your own neighborhood so that you can take care of them yourself or at least see the results.
• Consume mindfully: As Ursula Wagner from Naturresort Gerbehof emphasizes, “Everyone should pay attention to the environment and nature in their daily lives. Does the light always have to be on? Do I need products like avocados, which require huge amounts of water?” Being mindful in everyday life often saves more CO₂ than symbolic planting campaigns.
• Think creatively: Fabienne Anhamatten from the Hotel Bella Vista in Zermatt provides a good example. She didn’t dispose of her Christmas tree, but rather planted it in the spring, allowing it to remain part of the cycle.

In conclusion, we would like to emphasize that genuine climate protection while traveling begins with making many small, mindful decisions along the way, not with planting a tree.

Der Beitrag Planting trees for the climate: pure greenwashing or a real opportunity for sustainable travel? erschien zuerst auf GREEN TRAVEL BLOG.

Are night trains sustainable?

Since night trains are seen as an alternative to air travel, they can definitely be considered sustainable. Of course, railways also impact nature, but compared to cars and air travel, trains are the more environmentally friendly solution.

• For instance, according to the Swiss Federal Railways (SBB), traveling by train from Zurich to Hamburg saves about 170 kg of CO2 per person compared to flying.
• According to its own figures, the European Sleeper is 12.5 times more climate-friendly than flying and 8 times better than driving on the route from Amsterdam to Berlin.
• Austria’s ÖBB night train (Nightjet) runs on 100 percent green electricity.
• The high comfort of new night trains (such as the new ÖBB Nightjets) with more space (= fewer passengers) and private bathrooms with showers is not necessarily an ecological plus, but it helps to make night trains attractive.
• Unlike cars and buses, trains do not emit microplastics into the air through tire abrasion. (There is not enough research on how harmful microplastics actually are, but it is clear that tire abrasion is the largest source of microplastic emissions).
• Night trains do not play a role in discussions and measures regarding noise pollution and noise emissions, as they are very quiet compared to freight traffic.

Night trains are growing in popularity

According to Tagesschau, in 2020 there were only 90 night train connections in Europe. In 2023, more than 200 connections. ÖBB recently announced that a further 24 Nightjets will be added by mid-2026.

The ÖBB Nightjet’s new night trains

At the end of 2023, the new ÖBB Nightjet trains started operating, offering even more comfort than the old ones and, above all, additional capacity! For us as passengers, this means more routes, more flexibility and more attractiveness. Reason enough for us to take a look at the facts:    

• The passenger cars for the 24 new trains will be developed by Siemens Mobility and delivered by mid-2026. They will be built in Vienna.
• The new trains are not intended to replace old trains, but to complement and expand new routes.
• New standards for smoothness, accessibility and bike transport.
• Another new feature are sleeping pods in the couchette cars, offering more privacy.
• Instead of 6 beds, there are only 4 beds per compartment in the couchette car.
• Each compartment in the sleeping car has its own bathroom with toilet and shower, which reduces the capacity considerably. Only 20 beds fit in a sleeping car.
• The new Nightjet trains are certified for a speed of 230 km/h. (This is slightly less than the speed of ICE high-speed trains, which travel at up to 300 km/h).

Why are night trains rightly becoming popular?

According to a survey conducted in 2024 by the German automobile club ADAC, 42 percent of Germans can imagine starting their vacation on a night train. The main reason: “Travel more relaxed and arrive refreshed.”

I’m a fan of night trains myself, and luckily I can sleep well anywhere. Personally, a night train has a touch of adventure to it and yes, I’m a big fan of “Tintin” (Les aventures de Tintin) where trains are often an important part of the adventure 🙂.

Another reason, of course, is sustainability, currently cited as one of the main reasons for the newfound popularity. This means that many travelers (like you?) prefer an environmentally friendly alternative to air travel. However, it is important to note that this is also supported by politicians. According to the Handelsblatt, ÖBB is profitable in Austria, but this was only made possible by subsidies from the Austrian government. The business is not considered “easy”. Deutsche Bahn, for example, discontinued its sleeping cars in 2016, and the French Thello night train followed suit in 2021. ÖBB is now filling the gap.

On the other hand, subsidies are also a problem when it comes to flying: while domestic and short-haul flights remain dirt cheap (due to factors such as a lack of taxation, etc.), a night train journey for the same route can quickly become very expensive.

New option: European Sleeper

In addition to the Nightjet, there is also the new European Sleeper. The initiative is organized as a cooperative and was launched in 2021 to great acclaim: the initial start-up capital of €500,000 was raised in just 15 minutes. There are now over 4,000 investors who have collectively invested more than €5 million. The European Sleeper already connects cities such as Brussels, Amsterdam, Berlin, and Prague—and more routes are in the pipeline.

In the next section, we take a closer look at what it’s like to travel through Europe in a sleeper car – with exciting night train routes and suitable sustainable accommodation.

“Traveling on our night train not only reduces your carbon footprint, but also gives you the opportunity to travel more slowly, enjoy the beautiful scenery, and connect with other travelers.” – European Sleeper

Across Europe by sleeping car – Four night train journeys + sustainable accommodation.

#1 By night train to Vienna (8 connections)

Vienna, the city of coffeehouses, parks and museums-a wonderful place for culture and surrounded by the most beautiful nature as well. Vienna is doing a lot when it comes to sustainability. The city aims to be carbon neutral by 2040 and is committed to zero waste, green mobility and sustainable construction. Due to its many parks, Vienna is also considered one of the “greenest cities in the world”.

Night train connections to Vienna

… on the Austrian Nightjet:

• Amsterdam – Münster – Nuremberg – Vienna
• Berlin – Dresden – Vienna
• Brussels – Cologne – Passau – Vienna
• Hamburg – Würzburg – Vienna
• Paris – Strasbourg – Passau – Vienna
• La Spezia – Milan – Vienna

… with the Polish PKP:

• Munich – Vienna – Warsaw

… or with Hungarian Railways MAV:

• Stuttgart – Vienna – Budapest

Sustainable accommodation near Vienna: Gut Guntrams 

Gut Guntrams is not in Vienna, but 60 kilometers away on the edge of the Bucklige Welt. However, the unusual floating accommodation is well worth a visit. Gut Guntrams is its own organic retreat with a small nature museum, crystal garden, farm shop and a farm specializing in the preservation of old fruit varieties. If you’re looking to relax in nature after a day of culture in Vienna, this is the place to be

To find out how to reach Gut Guntrams from the Vienna train station (continue to Pitten station), click here.

#2 Awake in Munich (10 connections)

The Bavarian capital of Munich offers a combination of big city and nature. The Isar River flows right through the city and there is the famous English Garden. The historic old town, Marienplatz, Frauenkirche and Nymphenburg Palace are all must-sees. Unfortunately, Munich plans to wait until 2050 to become carbon neutral. But at least there are climate-friendly projects underway.

Night train connections to Munich with

… the Austrian Nightjet:

• Amsterdam – Munich – Innsbruck
• Brussels – Aachen – Munich
• Hamburg – Würzburg – Munich
• Milan – Padua – Salzburg – Munich
• Paris – Munich – Salzburg – Vienna
• Rome – Munich 
• Venice – Munich – Stuttgart

… the Hungarian Railway MAV:

• Budapest – Munich – Stuttgart

… the Croatian Railways HZ:

• Zagreb – Ljubljana – Salzburg – Munich – Stuttgart

… or the Polish PKP:

• Warsaw – Krakow – Vienna – Munich

Eco-friendly accommodation near Munich: Gut Sonnenhausen

Munich is home to the Ecological Education Center, but if you want to see the ideas put into practice, head to Gut Sonnenhausen (about 30 kilometers southeast of Munich). Here, eco-pioneer and art collector Georg Schweisfurth has transformed a 120-year-old stud farm into a unique hotel surrounded by nature. Gut Sonnenhausen runs its own organic farm according to permaculture principles and uses only organic produce in the kitchen. However, the estate is difficult to reach by public transportation, so you will probably need to rent a car in Munich. You can choose to drive an electric car, as there are two charging stations on the property’s parking lot.

#3 Sleeping car to Milan (2 connections)

From the two cities mentioned above – Vienna and Munich – you can sleep throught to Milan. Italy’s fashion capital also has many famous addresses for sustainable vintage lovers. There is the Bosco Vertikale (Vertical Forest) – a green skyscraper in the middle of the city that stands for modern urban greening and biodiversity.

Nightjet connections to Milan:

• Munich – Padua – Milan

European Sleeper connection to Milan:

• In planning

Sustainable accommodation in Milan: Hotel Milano Scala

The Hotel Milano Scala is located in the center of Milan (within walking distance of the famous La Scala Opera House and other attractions). It is the first zero-emissions hotel in Milan and powered by green energy from its own geothermal probes. The roof terrace is particularly beautiful, where you can enjoy a wonderful end to an eventful day.

By night train to Paris (2 connections)

The French capital has once again used the 2024 Summer Olympics as an opportunity to showcase its green initiatives – even cleaning up the water in the Seine, with new bathing-corners in 2025. You can now enjoy a relaxed (!) bike ride in Paris, with a 10-kilometer running route along the banks of the Seine. For an alternative Paris, Barbara Tascijevic-Porwoll, owner of Green Spirit Hotels, recommends a visit to the REcyclerie. A café, repair shop, gardening project and cultural center all in one.

The Berlin-Paris route is one of the brand new Nightjet routes launched in December 2023. Since then, you can wake up in France’s capital three times a week (Mondays, Wednesdays, and Fridays). You board the train at 6:55 p.m. at Berlin Ostbahnhof or 7:08 p.m. at Berlin Hauptbahnhof and arrive at Paris Gare de l’Est at 9:38 a.m.

Nightjet connections to Paris:

• Berlin – Frankfurt – Paris
• Vienna – Mannheim – Paris
• Paris – Munich – Salzburg – Vienna
• Paris – Strasbourg – Passau – Vienna

Eco accommodation in Paris: Green Spirit Hotels

There are two Green PearlsⓇ accommodations in the lively 7th arrondissement: Hotel Le Pavillon and Hotel Amélie. These small boutique hotels are not only centrally located (the Seine, Eiffel Tower, etc. are within walking distance), but they are also ecological and individual. You can nevertheless enjoy your breakfast in the quiet inner courtyard.

By the way, Belgian reporter Tintin and his companion Snowy were also in Paris! So you have a good chance of experiencing an adventure…

This is an update from July 26, 2024.

Save this article for later!

Der Beitrag Wake up to a vacation: Tips for a sustainable night train trip erschien zuerst auf GREEN TRAVEL BLOG.

A cuisine shaped by water

Cambodia is located in the tropical monsoon zone and is crisscrossed by waterways. It is home to the famous Mekong River and the expansive Tonle Sap Lake, as well as a 443-kilometer-long coastline. If you enjoy fish, seafood, and vegetables, then Cambodia is the place for you!

A good example of Cambodian cuisine is prahok, a fermented fish paste that adds a distinctive depth of flavor to dishes. Compared to Thai cuisine, Cambodian cuisine uses less chili, sugar, and coconut milk, allowing the flavors to unfold.

Authentic enjoyment in harmony with nature

The Canvas & Orchids Retreat is a particularly impressive place to experience this culinary diversity. Here, you can sleep in floating tent villas right on the river and live in harmony with the environment, minimizing your ecological footprint. Its cuisine is also firmly rooted in the region, focusing on fresh, seasonal ingredients from nearby.

Ms. Veasna – from cleaning lady to head chef

The heart of Canvas & Orchids Retreat’s restaurant is Ms. Veasna. She started out as a cleaner at the resort until her culinary talent was discovered. Now, this Cambodian chef leads the team and delights guests with her sophisticated takes on traditional recipes. Her personal story adds an extra layer of meaning to each dish and demonstrates that cuisine is always influenced by people and their experiences.

Ms. Veasna’s list of must-try dishes in Cambodia

Ms. Veasna revealed which four dishes best represent Cambodia and (not surprisingly) are also popular specialties at her restaurant:

#1 Trey Deap Amok – Cambodia’s national dish

Tender fish fillets are slowly cooked in a creamy coconut broth and seasoned with a secret blend of spices, including lemongrass, turmeric, galangal, and more. It is served in an environmentally friendly way, wrapped in banana leaves—a genuine piece of Cambodian culture.

#2 Fried Seafood with Green Koh Kong Peppercorns

Shrimp and squid are stir-fried in a wok with locally sourced peppers from Koh Kong. These peppercorns, which are crisp, give the dish an incomparable spiciness and flavor.

Tip:Visit the pepper plantations in Cambodia yourself (and don’t forget to pick up some pepper as a souvenir!)

#3 Khmer Chicken Curry

This is a mildly spicy chicken curry with homemade “kroeung” paste. The paste contains a blend of Khmer spices, including lemongrass, turmeric, galangal, garlic, shallots, and dried chilies. It is served with seasonal regional vegetables such as baby eggplants, potatoes, and carrots. Fresh lime leaves are added at the end for extra flavor.

#4 Sticky Rice

If you’re craving something sweet, you should definitely try a classic: Sticky rice, Cambodia’s most famous dessert. It’s made with rice and coconut milk and is often served with fresh fruit, such as mango or pineapple.

Is Khmer cuisine like Thai cuisine?

At first glance, the two cuisines may seem similar—both feature rice, curries, fresh vegetables, and fish. However, Cambodian dishes tend to be less sweet and spicy, allowing for a greater presence of delicate herbs and spices.

The international influences are particularly exciting: You can enjoy French baguettes for breakfast, Chinese wok dishes for lunch, and Indian-inspired curries for dinner, all of which are fused with Cambodian culinary art. The result is a cuisine that feels familiar yet remains unique. This mixture is precisely what makes Cambodian cuisine so fascinating—an experience you should not miss on your trip through Cambodia.

Der Beitrag Culinary journey through Cambodia – insider tips and must-try dishes from Khmer cuisine erschien zuerst auf GREEN TRAVEL BLOG.

Male Solo Travel Role Models in the Media

Many people dream of taking a year off after school to travel the world or quitting their jobs to become travel bloggers, and (thanks in part to media hype) it seems as if they all succeed. Or at least, a lot of them. The truth is, very few do. Out of my entire graduating class of over 100 people, only one went solo traveling to Thailand. And he didn’t even become a travel blogger. How many do you know?

Travelers on YouTube are trending

Some male YouTubers that I enjoy watching with my family are Joe Khatab (Saudi Arabia, 18.3 million subscribers) and Ibn Battuta (Palestinian refugee from Jordan, 3.1 million followers). Both make a living from traveling and have been on the road alone for years.

Johnny Ward left Ireland in 2006. Since then, he has traveled to every country in the world in 11 years and earned around $3 million with his blog, “oneStep4ward”. (However, he is no longer traveling alone, as he has married and settled in Thailand with his wife. He discusses this in his post about visiting Keemala in Phuket in cooperation with us.)

Traveling to Improve the World

Many men seek adventure while traveling. Some do so sustainably and try to help others along the way. For example, I found the late German survival expert Rüdiger Nehberg very likable.

“Can one person really make the world a better place? Of course, who else!” –  Rüdiger Nehberg

Douglas Maclagan, an Englishman, also traveled alone in his younger years until fate brought him to Nepal. There, he built the sustainable resort The Pavilions Himalayas – The Farm. Learn more about the inspiring story of the resort with impact here.

Today’s Solo Traveler (Findings from the ITB)

When the travel industry says that solo travel has recently become a trend for men, too, they are primarily referring to those who lead “normal” lives. For example, there’s Uwe, my father’s former colleague, born in 1960, who always books group tours for his solo vacations. (He books alone and connects with his fellow travelers.)

At the ITB Berlin 2025 tourism trade fair, Sonja Salzburger from the Süddeutsche Zeitung examined the solo travel trend.

Her findings and the resulting 2026 forecasts

• Many solo travelers are older (One indication of this is that, according to Tui, solo travelers prefer to arrange meetings via Facebook.)
• They are not tied to vacation periods and prefer to travel in the off-season
• According to a Tui survey, only 4% travel alone because they lack travel partners.
• The most frequently cited reasons in the Tui survey are: “I value independence” (33%), “time for a personal challenge” (25%).
• According to the Research Association for Vacations and Travel (FUR), 11.1% of German vacationers (7.13 million) traveled alone in 2023
• Solo travelers do not differ from others in their choice of destinations.

Ready for a (sustainable) solo trip?

As you can see, when traveling alone, you don’t have to worry about seeming friendless. Instead, you can enjoy having time to yourself and being flexible, free, and independent. If you travel in the off-season, you’re also being sustainable because it spreads out tourism, secures jobs, and makes it easier to regulate environmental impact.

To make your trip more sustainable, there are two things you should keep in mind:

• Getting there (by train, if possible, to be eco-friendly)
• Accommodation (here, of course, we recommend our Green Pearl® partners)

Sustainable vacation packages for solo male travelers

We asked our network which Green PearlsⓇ hotels often welcome male solo travelers and if any have special offers for this group.

“Men’s Active Health” at OCÉANO Health Spa Hotel in Tenerife

The OCÉANO Health Spa Hotel on the Canary Island of Tenerife (with a warm climate all year round) is one hotel where you will find many solo travelers. The hotel is located directly on the Atlantic Ocean and offers wellness programs, fasting cures, and health programs. “More women travel alone because of the focus on yoga, wellness, and the spa,” says Simone Schleicher from the hotel. “But we also have a steady stream of men traveling alone.”

There is a special activity program designed for this target group to help them achieve a defined shape and increase their energy levels:

• Single room with a sea view
• Health spa diet (made with regional, organic ingredients)
• Use of the spa area, including the thalassotherapy pool, fitness center, saunas, and seawater pool
• Introductory consultation with a doctor and HRV (heart rate variability) measurement
• Three therapeutic treatments
• Three personal training sessions
• One foot reflexology massage
• One Express Power Lift for Men
• Five free sessions in the yoga and relaxation program

To the offer: OCÉANO Men’s Active Health

“Me Time” at the My Arbor Tree Hotel in South Tyrol

Would you rather be in the mountains than at the beach? If so, the adults-only, sustainable hotel My Arbor near Brixen is a great choice. At this luxurious wellness hotel, you can enjoy the solar-powered sauna and meet other solo travelers. The hotel welcomes guests aged 16 and older and ensures that they can tailor their stay to their preferences.

“We have indeed noticed an increase in solo travel. Solo travelers are certainly welcome here and can choose from a wide variety of activities.” —Alexandra Huber, My Arbor host family

The trend of solo travel is popular among both women and men. Although there are no special offers exclusively for men, the MY SPECIAL TIME offer is suitable for everyone.

Sustainable hotels for motorcyclists/bikers?

The Relais del Maro in Liguria, Italy, reports that men who travel alone often come for a biker getaway, some of whom have already formed groups beforehand. As a motorcyclist, you’re never really alone. “They enjoy motocross tours in the mountains and cold beer on our terrace,” says Martina Dellarbar. The hotel itself is an Albergo Diffuso, or a dispersed hotel, spread across several former residential and commercial buildings in the village of Borgomaro.

Bikers frequently check in as guests at the STURM Wellness Hotel in Mellrichstadt, Germany. Before the hotel transitioned to offering only organic, natural, and sustainable products and services, it was a “biker hotel,” which many guests fondly remember.

Solo male travelers are welcome guests at the STURM. Julius Schulze-Diekhoff, a member of the host family, reveals that a special offer for men is already in the works.

Question: Is vacationing by motorcycle environmentally friendly?

It depends primarily on the type of motorcycle you have. As the ADAC explains in its 2025 market report, electric motorcycles are still relatively rare. In contrast, some of the latest motorcycle models are 20 times dirtier than cars with combustion engines because they have huge engines. In other calculations, a motorcycle performs better than a car if only one person is in the car.

However, the problem is that motorcycling is usually practiced as a “leisure sport” and thus blows extra CO2 into the air. Therefore, we only consider electric motorcycles to be acceptable as a “hobby.” If at all. Here, it works out well: Both the Relais del Maro and the STURM provide electric charging stations 🙂

“Men’s time out” at the Hotel Das Rübezahl

As a man, you don’t necessarily have to drink beer and ride motorcycles (honestly, we can return that cliché to the 90s). In 2026, men can treat themselves to a wellness retreat. That’s at least how the Hotel Das Rübezahl in the Allgäu region sees it. They offer back massages, head and neck massages, and a four-course meal at a Michelin-starred restaurant—just for you! Wouldn’t that be nice?

• Click here for the offer: Men’s Package! 16.06.2025 – 23.12.2025, Hotel Das Rübezahl

Men traveling alone and sustainably

As you can see, the world is your oyster when traveling alone, and many hotels have special offers just for you. A recent survey showed that many people use solo travel for self-reflection.

Consider your relationship with your environment and the planet. Every decision you make has an impact, and that includes travel. By choosing the hotels we’ve introduced you to, you can help make travel more sustainable.

Der Beitrag This is what solo travel for men will look like in 2026 erschien zuerst auf GREEN TRAVEL BLOG.

Why are we all so stressed out, anyway?

The World Health Organization (WHO) states that stress is one of the greatest health risks of our century. “Everyone experiences stress sometimes,” they write. However, they also note that “too much stress can lead to physical and mental health problems.”

When I think about my circle of acquaintances, it seems like everyone is “stressed.” The hoteliers in our network are always talking about being stressed or extremely busy. Thomas Steiner from the OLM Nature Escape aparthotel in South Tyrol even wrote me to say that he was “under a lot of pressure” (fortunately, due to positive events only, as he later reassured me).

In fact, for many people, stress has become a permanent state. There’s always a lot to do, the calendar is full of appointments, and the smartwatch diligently beeps, reminding us to get up from our desk for five minutes or take three deep breaths!

The magic word in this rat race could be “calmcation,” an enticing combination of “calm” and “vacation.”

But do I really need to take a vacation to experience a “Calmcation”?

Do I really need to travel and spend money if I’m not going to do anything? Couldn’t I just stay home and do nothing? You could. But then, why don’t you “just” do it every now and then?

How many “buts” popped into your head just now? The laundry, tidying up, that one email, dinner, washing up, the family, your smartphone… Somehow, “just doing” nothing doesn’t work out. And when it does, you quickly start feeling guilty because the laundry and clutter haven’t been taken care of.

In a (sustainable!) hotel, on the other hand, you don’t have to cook, clean, do laundry, or check your emails—you’re on vacation, after all! You can’t quickly stop by the office or take care of one last thing, it’s perfectly acceptable that you’re not there—and not doing anything!

• Incidentally, sleep tourism is another similar trend that we have already reported on in our blog..

Sustainable hotels for your calmcation in Germany

Doing nothing between the fields and forests of Lower Saxony

For a calmcation, it’s best to go somewhere quiet and away from crowds. For example, Warpe in Lower Saxony. Never heard of it? Then it’s time you did! Because that’s where the Eco-Hotel Okelmann’s is located. When it comes to “doing nothing,” hosts Kristin and Maren Okelmann have a clear opinion:

“We are the perfect place to enjoy some leisurely relaxation. Whether you’re enjoying the sauna or hot tub, receiving a massage, or simply relaxing on a daybed in the quiet room. There are also numerous sun loungers in the garden where you can read, daydream, or meditate in peace.” – Kristin Okelmann

Still not convinced that Warpe is the right place for you? You might change your mind after reading our blog post about this charming village and learning why Warpe is worth a visit.

Sustainable Calmcation in the Rhön region

Are you familiar with Mellrichstadt? The town, with a population of around 5,000, is located in the Rhön region of Bavaria. Located there is the STURM, a wonderfully relaxed hotel and one of our long-standing Green PearlsⓇ partners, offering organic cuisine, a natural swimming pond, and large gardens. Julius Schulze Dieckhoff, the son of hosts Christa and Matthias, has been involved in the hotel business for some time as well. I asked him if Mellrichstadt isn’t sometimes boring for people his age. His answer:

“It’s true; the Rhön is not a hotspot for mass tourism. Sometimes I wish there was more going on here, but that’s precisely the advantage if you’re looking for peace and quiet, or a “calmcation.” Although there are no huts to stop at while hiking, that’s precisely why the nature here remains so unspoiled and the silence so unique.” – Julius Schulze Dieckhoff, STURM

We particularly recommend the new, award-winning Garden View Rooms—there isn’t even a TV to distract you from relaxing here—instead, you can enjoy a panoramic view of nature 🙂

Peace and quiet amidst the fresh air of the Black Forest

Bad Herrenalb is much better known, at least in Germany. The climatic health resort with its thermal baths attracts many tourists seeking relaxation. Ideal if you want peace and quiet without being alone (if you know what I mean). One wonderful place to unwind is the sustainable health hotel SCHWARZWALD PANORAMA. The Circular Living rooms have a particularly soothing indoor climate thanks to their natural materials and a design, that grounds you and creates a calm atmosphere. Nathalie Riegsinger from the hotel’s marketing department recommends the following for a “calmcation”:

“The view of the valley, the fresh Black Forest air, and the seclusion of nature beckon you to relax. Well-marked hiking trails through Bad Herrenalb’s healthy climate begin right outside the door.” 

Other Green PearlⓇ partners in Germany for your Calmcation

#1 Klosterhof – Alpine Hideaway & Spa, Bayerisch Gmain, Berchtesgaden

The sustainable Hotel Klosterhof – Alpine Hideaway & Spa is nestled in a secluded spot in Bayerisch Gmain, surrounded by the Berchtesgadener Land mountains. Here, you will find places to retreat almost everywhere: in the reading corner with mountain views, in the quiet sauna garden, or in the spacious rooms. A place where silence and nature naturally slow you down.

#2 Naturresort Gerbehof, Lake Constance

“More than wellness — soul wellness” is how Ursula Wagner, the host, describes the concept. The organic hotel on Lake Constance boasts a natural style. Whether you’re sitting in the stone circle in the forest, relaxing in the sauna, or listening to the birds chirp in the garden, you’ll find inner peace at the Naturresort Gerbehof, and the relaxation will last long after your stay. The alternative concept behind “wellness for the soul” is discussed in more detail in “Retreats for the Soul.”

#3 Gut Sonnenhausen, Glonn near Munich

Gut Sonnenhausen is a beautifully restored old manor house surrounded by a permaculture farm and nature reserve. Filled with contemporary art, it is perfect for spontaneous, meditative walks or reading a book in the library. Guests who enjoy company can relax in the courtyard, and those who prefer solitude can find quiet benches along the high trail overlooking the clearing.

#4 Hotel Luise, Erlangen

A calmcation in the middle of the city? It’s possible. On the green roof terrace, by the waterfall in the inner courtyard, or in the private spa at the Hotel Luise in Erlangen—an urban retreat where you can unwind amid the hustle and bustle of the city. Even better? Thanks to the hotel’s many eco-friendly initiatives, you can do good by simply doing nothing. 

#5 Hotel Das Rübezahl, Füssen, Allgäu

With its boutique spa, fireplace lobby, and small themed libraries, Hotel Das Rübezahl invites you to experience the tranquility of a digital detox, while enjoying a magnificent view of Neuschwanstein Castle at the same time. Click here to learn more about the digital detox concept.

Sustainable Calmcation in Austria

Austria has many enchanting places that are perfect for doing nothing. I particularly recommend the Hotel Klosterbräu in Seefeld. Seefeld is a well-known vacation region in Tyrol, but this traditional monastery hotel has a unique and tranquil charm all its own. Centuries-old walls combine with the comforts of a five-star hotel, making it ideal for truly letting go and feeling completely relaxed.

As host family Seyrling puts it:

 „Doing nothing. No appointments, no plans—just you, a deck chair, and the tranquil beauty of the mountains. This is exactly what you’ll find in the Garden of Eden (the hotel’s lawn and natural grounds). Surrounded by old monastery walls, lush greenery, and the soft rustling of leaves, you’ll find a comfortable deck chair or hammock—perfect for simply switching off.”

In East Tyrol, you will find the Naturhotel Outside, which is located in the heart of the Hohe Tauern National Park. Many people come to the hotel to hike, but it’s also a great place to relax. The cozy lobby with a fireplace and the newly designed Nature Spa with healing saltwater baths are perfect for relaxation.

Relax and unwind in South Tyrol

South Tyrol combines impressive Alpine panoramas with an Italian lifestyle — the ideal combination for an escape from everyday life. Two adults-only hotels center their concept around tranquility:

My Arbor, Brixen

 “My Time” is the motto, and it’s evident everywhere. Whether you’re relaxing in the infinity pool with a view of the Dolomites, lounging in a deck chair among the treetops, or enjoying a cup of tea by the fireplace, you’ll discover that doing nothing becomes an art form here. Many guests report that at My Arbor, they can finally breathe deeply again and consciously make time for themselves.

LA VIMEA Vegan Hotel, Naturns

LA VIMEA is a holistic, adults-only vegan retreat and a haven for anyone seeking peace and inner balance. The sunny terrace by the natural pond and the cozy winter garden with its soft armchairs are particularly popular spots for reading, daydreaming, and unwinding. A small library with books on vegan nutrition and healing methods completes the offerings.

OLM Nature Escape, Sand in Taufers

“Here, conscious idleness is not only permitted—it’s celebrated,” say the hosts at OLM Nature Escape. (I quoted Thomas earlier in this article.)

“Our spacious garden offers many secluded spots where you can completely unwind. The deck chairs are spaced far apart and provide ample space for privacy. On sunny autumn days, our garden is an ideal place to recharge in the mild sunshine. In our apartment suites, you can relax on your private terrace or practice yoga in the specially designed niche. Here, everyone can find their personal place of power.” – Astrid Hellweger, OLM Nature Escape

Three places to do nothing in Ritten

Those who prefer a family-friendly and nature-oriented atmosphere will find three wonderful places to stay in Ritten. The APIPURA hotel rinner offers a peaceful and warm atmosphere, as well as proximity to nature, with its own apiary and organic cuisine. The Hotel Weihrerhof’s philosophy is “Just Be There” — no schedules or appointments, just a jetty by the lake, a good book, and mountain views.

The ADLER Lodge RITTEN is a luxurious, couples-only retreat. The relaxation room, located in the middle of the forest, invites you to unwind while your private chalet offers a fireplace and a balcony with an unobstructed view of the Dolomites. The all-inclusive package featuring regional specialties ensures you can relax completely.

Find peace in Switzerland

The small, boutique Bella Vista Zermatt hotel offers several inspiring places for you to relax and unwind. For example, there is a relaxation room with a view of the Matterhorn and an Arvenstube with waterbeds surrounded by soothing Swiss stone pine wood.

“When the weather is nice, we recommend our terrace for a ‘calmcation,’” says hostess Fabienne Anthamatten. The terrace is in a quiet location, and like the relaxation and yoga rooms, it offers a breathtaking view of the Matterhorn. And be sure to enjoy a cup of tea made with herbs from their own garden!

Calmcation as part of a long-distance trip: Croatia, Tenerife, and Peru

Of course, you can also combine your Calmcation with a trip to a farther-away country — ideally as part of a longer stay. After all, when it comes to long-distance travel by plane, short trips are not sustainable. So, its best to plan long-distance trips over longer periods of time and take a break in between to process what you’ve experienced. A calmcation, even if only for a few days, is perfect for this.

Hotel Korinjak, Kroatien – Island Iž

Surrounded by pine forests and the crystal-clear waters of the Adriatic Sea, doing nothing becomes the order of the day. Whether you’re relaxing in a hammock, enjoying the view from your terrace, or strolling along hidden paths, the Hotel Korinjak—the only hotel on the island—invites you to simply drift away. The only sounds you’ll hear are the lapping of the waves, the chirping of crickets, and the rustling of olive leaves—the perfect companions for finding your inner peace.

OCÉANO Health Spa Hotel, Tenerife

“At OCÉANO, guests will find many places to retreat to, relax, and unwind,” reports our Green Pearls® partner on the island of Tenerife in the Canary Islands. They recommend a daybed in the green garden with a book, the rooftop terrace with sweeping sea views, or an early swim in the Piscina Natural, a seawater pool located directly in front of the hotel. The library, which has books in three languages, also invites you to linger. A fitting complement is “Ocean Balancing in the Thalasso Pool” (see picture).

Inkaterra Hacienda Urubamba, Peru – Sacred Valley of the Incas

Anyone who travels to Peru will be overwhelmed by the countless impressions, which is precisely why it is worth taking a calmcation break every now and then. The Inkaterra Hacienda Urubamba in the Sacred Valley is perfect for that. From its spacious terraces and gardens, you can enjoy views of the Andes while listening to birds chirp and the gentle rustling of the mountain winds through the trees. At the Mayu Spa, treatments with traditional Andean ingredients offer deep relaxation, and the small pool reflects the mountain panorama. Here, pausing becomes a philosophy — a soothing reprieve that restores harmony to body and mind and prepares you for your next adventure in Peru.

It’s good for you to do nothing

Inaction can promote creativity. Various studies and experts have pointed this out. However, some participants in these studies had to sit alone in empty, white rooms or copy numbers from a phone book, which is more akin to a self-experiment. But that’s not what a calmcation is about! Calmcation means sitting on a bench and letting your gaze wander over the mountain landscape without any appointments. You decide spontaneously. Should I go out for dinner? Should I relax on the hotel bed? Shall I go for a short walk? All of this takes place in beautiful and inspiring surroundings. It’s just like the partner hotels presented here.

Oh, and by the way: Julius from STURM ended our conversation with the sentence:

“You can even leave out the part about “Sometimes I wish there was more going on here.””

And when it comes to a Calmcation, less is more—literally 🙂

Der Beitrag Calmcation—is it worth paying for the opportunity to do nothing? erschien zuerst auf GREEN TRAVEL BLOG.

This is the ninth installment of our Culinary Journey series, in which we explore a new destination every month.

South Tyrolean cuisine: tradition meets sophistication

If you’re wondering what South Tyrolean cuisine is famous for, Matthias has a clear answer. “South Tyrol is a culinary melting pot with a lot of harmony.” Typical ingredients include spicy gray cheese, fresh apples in various forms, bacon, and tart cranberries paired with hearty meat dishes.”

The culinary event of the year: Törggelen

In Brixen and the Eisack Valley, a particularly unique experience is Törggelen: in the fall, people hike through the vineyards and then enjoy bacon, surfleisch (a type of smoked meat), cabbage, chestnuts, and young wine together. This tradition is one of the most authentic culinary experiences in South Tyrol, bringing you into contact not only with the food but also with the locals. Find out more in our article, “9 Reasons to Go Törggelen.”

Meet Matthias Hinteregger, the head chef at the sustainable Tree Hotel My Arbor

Matthias Hinteregger is head chef at the My Arbor restaurant above Brixen and grew up in the region. His commute is only 20 minutes. His culinary philosophy is to bring stories to the plate: “My cuisine should be rooted in the best sense of the word, yet surprising at the same time. I love putting regional ingredients in new contexts.” To him, a dish’s soul is as important as its taste.

As a guest of the GreenPearlsⓇ Hotel My Arbor, you can enjoy a flexible seven-course menu each day, included in the half-board price. If you are not a guest of the hotel, you may also dine in the restaurant, but only with an advance reservation.

Matthias’s Five Must-Eats in South Tyrol

Matthias has compiled a list of the most typical South Tyrolean dishes that you should definitely try. His five recommendations offer a great introduction to the region’s culinary traditions:

#1 Schlutzkrapfen with butter and Parmesan cheese

These half-moon-shaped pastries are filled with spinach and curd cheese and served with melted butter and Parmesan. It’s a classic dish that combines rustic cuisine with refined sophistication. By the way: this specialty is now available in a vegan version, too!

#2 Bacon dumplings with coleslaw or beef goulash

Hearty and deeply rooted in South Tyrolean tradition, these dumplings are typically served with either fresh coleslaw or a rich sauce.

#3 Apple strudel with vanilla sauce

It’s hard to imagine South Tyrol without apple strudel. A sweet classic, it features crispy pastry, juicy apples, and cinnamon, accompanied by creamy vanilla sauce. No trip to South Tyrol is complete without it.

#4 Brettlmarende

This traditional snack includes bacon, Kaminwurzen (a spicy South Tyrolean sausage made from beef or pork), cheese, and schüttelbrot, a hard, crispy flatbread. It’s perfect after a hike or while enjoying Törggelen in the vineyards.

#5 Tirtln

The fried dough pockets are typically filled with sweet ingredients like curd cheese, jam, or poppy seeds. However, savory fillings are also available, such as spinach or sauerkraut. Currently, people rediscover this traditional peasant dish as a culinary specialty.

Sustainability in the My Arbor Kitchen

To Matthias, sustainability is not just a trend; it’s an integral part of everyday life. He sources many of his products from small regional farmsteads or his own farm.

Bringing a Farm-to-Table Concept to Life

The sustainable tree hotel My Arbor has its own farm on Lake Garda, where the family grows vegetables, fruits, and herbs using permaculture methods on approximately 20 hectares. They are then freshly prepared in the kitchen. The grounds are also home to over 250 chickens that live in a large “five-star free-range chicken coop.”

Herbs, fruits, and vegetables are processed or preserved fresh so they can be served year-round. At the same time, he considers the preferences of international guests. “The challenge is to create a down-to-earth, sustainable cuisine that is also cosmopolitan and enjoyable.”

He draws inspiration from sources like Norbert Niederkofler’s “Cook the Mountain” concept, which has attracted worldwide attention. “It has raised awareness of the quality of regional products, especially when reimagined,” Matthias explains.

Conclusion: Sustainability is the essence of South Tyrolean cuisine

South Tyrolean cuisine is known today not only for its blend of Alpine and Mediterranean influences but also for its commitment to sustainability and local ingredients. Restaurants like My Arbor demonstrate that fine dining does not require caviar or pineapple. Rather, it can be achieved with hay, wildflowers, and locally sourced ingredients.

As a tourist, you benefit twice: you experience dishes deeply rooted in the landscape and discover surprising flavors unique to South Tyrol.

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Der Beitrag Take a culinary journey through South Tyrol with Chef Matthias Hinteregger erschien zuerst auf GREEN TRAVEL BLOG.

Can Olympic Games ever be sustainable?

It’s difficult for a mega-event like the Olympic Games to be completely sustainable. Too many resources are consumed, too many people are on the move at the same time, and too much infrastructure is required. However, there are examples that demonstrate it is possible to make significant improvements.

Positive examples from Paris (host of the 2024 Summer Olympics):

• According to the official sustainability report, 98.4% of energy needs were met by grid electricity certified as renewable by premium partner EDF.
• The quality of the Seine’s water has improved, and there are now three monitored bathing areas (if that interests you, we recommend the Hotel Le Pavilion, a small, sustainable boutique hotel with an inner courtyard, centrally located and within walking distance of the Seine).
• The temporary venues were dismantled after the Games.

Digression: Fewer spectators, greater sustainability?

It is interesting to note that the Tokyo Games in 2021 were rated as less sustainable than those in Paris, despite the presence of very few spectators due to the pandemic. Therefore, the arrival of fans is not necessarily the biggest problem. Rather, it depends on how the region, the organizers, and you organize your trip.

Temporary venues and the controversy surrounding the bobsleigh track in Cortina

From an ecological point of view, it makes particular sense to use existing and temporary venues. The Turin 2006 Olympics serve as a warning of what can happen otherwise: many of the sports facilities built for the event are now dilapidated ruins that blight the landscape and have not been reused.

Examples include the bobsleigh and luge track in Cesana Torinese and the ski jumps in Pragelato, which have been empty for years. Former German ski racer and 2005 world champion Felix Neureuther took a look at these ‘lost places’ in Turin for the ARD documentary Felix Neureuther – Spiel mit den Alpen (Felix Neureuther – Playing with the Alps) and was shocked by what he saw.

Here is a YouTube video showing a drone flight over the bobsleigh track that has fallen into disrepair and become a “lost place”:

The controversial bobsled track in Cortina for the 2026 Olympics

Against this backdrop, the construction of the new bobsled and luge track in Cortina sparked heated debate. Rather than renovating the historic 1956 track, it was demolished in 2023 and replaced with a new facility featuring 16 curves and advanced icing technology. Despite resistance from the IOC, which favored existing tracks abroad, the organizers proceeded with construction. The costs tripled, valuable mountain forest was cleared, and the track’s long-term use is questionable.

Critical Voices from South Tyrol

At a panel discussion with South Tyrolean universities, climate researcher Georg Kaser warns: “The Games make it more difficult to reduce emissions in time.” Furthermore, he says, the profits would mainly benefit economic lobbies and the ski industry, even though sustainable, high-quality tourism would be a better long-term solution. Elide Mussner, a municipal representative and co-chair of the Green Party, criticized the decision to pour funds into “yesterday’s winter tourism.”

In addition to the discussions surrounding the Olympic Games, this criticism raises a fundamental question: Does climate change mean the Alps no longer have a future as a winter sports region? Read more here: Switzerland in Transition: Best Travel Times and Climate Facts.” We have also addressed the topic of “sustainable winter sports” here.

Sustainability at the 2026 Winter Games

Despite the criticism surrounding the organization of the Games, progress is being made in terms of sustainability. Apart from the two new permanent buildings (the Santa Giulia Stadium in Milan and the bobsleigh and luge track in Cortina), existing sports facilities will be used, and temporary structures will be erected and dismantled after the Games. Additionally, the 2026 Olympics will be powered entirely by renewable energy.

• Another positive aspect: The organizers have already published a comprehensive sustainability report. 

Sustainable Travel to the Olympics: Pros and Cons

Whether or not it makes sense to travel to the games depends largely on how you make decisions. As a general rule, events of this magnitude will never be fully sustainable. However, there are arguments for and against it.

Pro:

When you travel, you can support local businesses and enjoy the improvements initiated in the region, such as those to public transportation and the energy supply. The Games also draw attention to sustainability issues in winter sports and promote a change in mindset.

Contra:

Travel to and from the Games is the biggest factor, especially if you’re flying. Added to this are the high resource consumption and impact of mass tourism on sensitive mountain regions. Critics fear that short-term mass tourism for the Games will cause more harm than good in the long run.

Ultimately, how you plan your Olympic trip matters: your choice of travel, accommodation, and local transportation.

Tip: Travel by train or long-distance bus, choose sustainable accommodations, avoid littering, and stay within designated areas. Consider using our Green Travel Guide to the Dolomites.

Sustainable Accommodation During the Winter Games

If you’re looking to experience the 2026 Winter Olympics in the Dolomites, our Green PearlsⓇ partner hotels are ideal retreats. They have been committed to sustainability for many years.

#1 My arbor near Brixen

Tree hotel, wellness hotel, and adults-only hotel — the perfect place to combine sporting experiences with sustainable luxury and relaxation. Located just 15 minutes from Brixen with a free shuttle, it’s in an ideal location between various venues.

See the distances here:

• You will find the special Olympic offer for guests here.

#2 Paradiso Pure.Living Vegan Hotel in Alpe di Siusi

The first 100% vegan hotel in the Dolomites sits directly on the slopes, over 2,000 meters above sea level. With just one ski pass, guests have access to the entire Dolomiti Superski area, the venue for the Winter Olympics. It’s ideal for anyone who wants to experience the Olympics and enjoy their own winter sports adventures.

• For more information, click here.

The 2026 Olympics: How Sustainable Will They Be?

Ultimately, we will only know how sustainable the Games were after they are over. Incidentally, Lorenz Leitgeb, the head of the Antholz Organizing Committee (OK), met with Felix Neureuther in Antholz after his critical documentary. Leitgeb invited Neureuther “to come by after the Olympics to see what has been made of it.”

Of course, we are looking forward to watching the Games and are excited about the sporting achievements that await us.

What is your opinion? Is it sustainable to travel to the Winter Olympics?

Save this article on Pinterest for your sustainable trip to the 2026 Winter Olympics.

Der Beitrag 2026 Winter Olympics: Can they be sustainable? (Includes travel and accommodation tips!) erschien zuerst auf GREEN TRAVEL BLOG.

Tucked away in the heart of the Botum Sakor Wildlife Sanctuary and surrounded by untouched nature—including rainforests, mountains, mangrove forests, and the gently flowing Tatai River—you will find a unique glamping experience: floating tent villas on the river.

Eco-glamping in the Cambodian jungle

The term glamping is used almost inflationary today. It seems like every other camping bed in the hardware store is called that… But at Canvas & Orchids Retreat, you’ll experience what luxurious camping really means. The floating tent villas offer the comfort of a boutique hotel – with large beds, elegant bathrooms, private terraces, and views of the river, while also giving you the feeling of being close to nature. 

However, the tents are built on floating platforms rather than solid foundations. Meaning, these “non-permanent structures” can be completely dismantled without leaving a trace. This ensures that nature remains untouched, even when you are staying in the middle of it.

Immerse yourself in the wild soul of Cambodia

A trip to Canvas & Orchids Retreat allows you to immerse yourself in the nature and culture of Cambodia. The country fascinates with its eventful history, centuries-old temple complexes such as Angkor Wat, and impressive scenic diversity. However, few venture into the remote southwest, where Cambodia shows its most pristine side.

Access only by boat

The journey itself is part of the adventure: the resort can only be reached by boat. You glide gently along the Tatai River, past lush greenery, and find yourself in the jungle landscape below the Cardamom Mountains. The landscape is lush, vibrant, and fascinating. And suddenly they appear – floating tent villas, elegantly and quietly nestled in the landscape.

Inside, stylish comfort awaits, tempting you to stay and relax. But as soon as you open the tent flap, the rainforest beckons. The Cardamom Mountains’ protected area begins right outside your terrace — a biodiversity hotspot, home to rare animal species, and full of mysterious sounds and smells.

The waters of the Tatai River invite you to swim directly from the jetty, or you can explore the winding paths of the mangroves by kayak, accompanied by a local guide. If you like, you can try your luck at traditional fishing or simply soak up the peace and quiet.

Info: When is the best time to travel to Cambodia?

Your hosts Valentin and Anna recommend: December to February – right after the rainy season. It’s pleasantly cool (which in Cambodia still means around 77°F), dry, and ideal for exploring the Botum Sakor Wildlife Sanctuary and enjoying activities on the river. However, January is also the peak tourist season, which means attractions such as Angkor Wat are at their busiest. Outside of the peak season, May and October are also attractive alternatives if you don’t mind high temperatures or a little rain. Find out more in this detailed insider report on the best time to travel.

Guest favorite – nighttime firefly tour

As our host Valentin tells us, the “Firefly Tour” (glowworm tour) is a highlight for guests. As the sun sinks behind the treetops, you climb into a longtail boat and glide almost silently across the river. Once darkness falls, it becomes quiet – and then the spectacle begins: suddenly, thousands of tiny lights flicker along the banks. Fireflies dance like little stars between the branches, seemingly in perfect synchronisation.

This night-time boat trip is not only a quiet, almost meditative moment, but a true wonder of nature. A fleeting spectacle that cannot be captured – except in your heart.

In sync with the region – right from the start

Sustainability at Canvas & Orchids Retreat not only means environmental awareness, but also social responsibility. Throughout the construction of the 2,500-square-meter platforms, local expertise was consistently relied upon. More than 60 people from the region used simple hand tools to build the resort from start to finish.

Many of them are still an integral part of the team today: tour guides, service staff, cooks – more than 20 locals ensure that you feel welcome. One of them is the deputy hotel manager: she started as a cleaner during the construction phase and took on a management position just two years later.

Sustainability at Canvas & Orchids Retreat

The retreat relies on innovative solutions for its energy supply. Instead of cutting down trees for solar panels – as one supplier had suggested – the team opted for its own floating solar platform in the middle of the river. This provides the retreat with clean electricity for around twelve hours a day.

During the remaining hours, a generator takes over the supply – in the most resource-efficient way possible. It runs on biodiesel, which is obtained from used cooking oil, among other things. This is delivered to Naga Biofuels, a local initiative that produces environmentally friendly fuel from waste oil – a well-thought-out cycle that avoids waste and reduces emissions.

The ecological commitment is also evident on land: plants grow on the property that are used as natural drinking straws or for decoration. Water is served in glass bottles, cosmetic products are available in refillable dispensers, and waste is carefully separated. Everything is designed to bring nature and comfort into harmony – while leaving as small a footprint as possible.

A stay at Canvas & Orchids Retreat offers you an unforgettable vacation full of adventure and tranquility – surrounded by nature, close to the local culture and far away from mass tourism.

Frequently asked questions (FAQ)

What is special about Canvas & Orchids Retreat in Cambodia?

The retreat is located on the Tatai River in the middle of the rainforest and offers floating tent villas with hotel comforts – ideal for travelers who want to combine nature and luxury.

Is Canvas & Orchids Retreat sustainable?

Yes, the retreat was built with local materials and labor, uses solar power on a floating platform, and relies on plastic-free alternatives, biodiesel, and zero-waste principles.

How do you get to Canvas & Orchids Retreat?

The resort is only accessible by boat – part of the special experience and nature-filled getaway.

When is the best time to travel to Cambodia?

The most pleasant time to travel is between December and February. Then it is dry and not too hot – ideal for exploring and activities on the river. However, the rainy season is also fun and particularly good for taking photos and observing wildlife. Read more about this in our article on traveling during the rainy season.

What does glamping mean at Canvas & Orchids Retreat?

Glamping here stands for a luxurious nature experience: comfortable, stylishly furnished tent villas with bathrooms and electricity – right in the middle of the river and without harming the environment.

What activities does Canvas & Orchids Retreat offer?

Highlights include kayaking through mangroves, swimming in the Tatai River, firefly tours at night, and rainforest excursions – all led by local experts.

This is an update of our original article on January 7, 2020.

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Lush greenery instead of dusty heat

The thought wouldn’t leave me. Why are we so quick to view the rainy season as a disadvantage when it may be the most beautiful time to travel? Not only that, but it’s also more sustainable because you’re usually away from the crowds of tourists. So, you get less crowded sights, lower prices, and pure nature. That’s why I asked people in our network what traveling during the rainy season is really like. First up is Cambodia.

“Deodorant is useless” — rainy season in Cambodia (June–November)

“The rainy season in Cambodia is fantastic,” says Valentin Pawlik. He runs the Canvas & Orchids Retreat in the Cambodian rainforest with his wife, Anna. Here, you can stay in tent villas on floating platforms right on the river. Surrounded by lush greenery — especially during the rainy season.

The arrival of the monsoon season brings not only rain to Cambodia but also new life: landscapes are transformed into verdant oases, rivers swell, rice fields are replanted, and wild animals return. “Anyone who has never experienced monsoon rains should definitely do so—they’re incredible,” enthuses Valentin.

As a rule, it only rains for a few hours a day, and it’s pleasantly warm even then. Afterwards, the weather is calm and fresh. “Angkor Wat in the rain is magical,” he continues. “Sometimes it’s worth getting wet.” There’s also no need to pack deodorant — the heat and humidity render it completely ineffective!

The rainy season is the best time for taking photos!

Incidentally, the rainy season is a well-kept secret among photographers. Valentin explains, “The light is clearer, the sky is more exciting, and the colors are more intense.” That’s why it’s the best time to take photos. With a little luck, you might even capture some of the unique wildlife.

Bonus tip: Attend a yoga retreat near Angkor Wat

When visiting Angkor Wat, consider combining your trip with a wonderful *three-day yoga retreat, which includes authentic yoga, spa treatments, sound healing, and modern fitness activities.

The retreat at the Angkor Grace Residence & Wellness Resort offers classes in English for both beginners and advanced practitioners.

Challenges posed by the monsoon

Of course, the rainy season brings its own set of challenges. Flooding can occur in rural areas, some accommodations close for the off-season, and travel in the countryside sometimes takes longer. “It used to be difficult to travel during the rainy season because of poor roads and broken bridges,” Valentin explains. “But today, the main connections are well developed, and many of the concerns mentioned in old travel guides are outdated.”

The impact of climate change on the monsoon season

However, climate change could soon cause new problems. In this article, Greenpeace explains how the climate crisis is disrupting the monsoon cycle. The Indian Ocean is warming, dry seasons are lengthening, and rainy seasons are becoming more unpredictable. These changes mean that future rainy seasons will probably be different.

Monsoon season in Nepal (June to September) – accompany the locals during the rice harvest

Rajiv Desraj Shrestha, the general manager of The Pavilions Himalayas – The Farm, raves about the rainy season in his homeland.

„The landscape comes to life with its rice terraces, misty mornings, and colorful flora. The ever-changing view from your villa is like a living painting that touches the soul.“ – Rajiv

From mid-June to the end of September, the monsoon season brings new life to the hills around Pokhara. Wafts of mist drift through the valley, lush green rice terraces cascade down slopes, and the air fills with the scents of wet earth and sprouting plants.

From mid-June to the end of September, the monsoon season brings new life to the hills around Pokhara. Wafts of mist drift through the valley, lush green rice terraces cascade down slopes, and the air fills with the scents of wet earth and sprouting plants.

A special highlight during this time is the traditional Ropain Festival, which marks the beginning of the rice harvest (dates: June 29, 2025; TBD, June 2026). The festival is celebrated in various ways, but if you want to post an authentic Instagram photo, you’ll need to be covered in mud by the end of the day. 🙂

At the award-winning, eco-friendly, charitable hotel The Pavilions Himalayas – The Farm, the connection to local agriculture and the switch to organic production play a special role.

Read this article to learn more about the resort’s unique history.

If you’d like, you can lend a hand around the resort by wading barefoot through the soft, wet soil and planting rice seedlings alongside the farmers.

Maldives and rain? Definitely a sign to get in the water!

“Why would you care about rain underwater?” That’s how our partners at Gili Lankanfushi sum it up. If you’ve ever dreamed of encountering whale sharks and manta rays while diving or snorkeling, now is the perfect time.

From May to November, during the southwest monsoon, huge quantities of plankton gather in Hanifaru Bay in Baa Atoll — and the giants of the sea love it. As many as 200 manta rays and 20 whale sharks have even been spotted here in a single day. Snorkelers can get an up-close-and-personal view of them. So make sure not to miss this true natural spectacle, which only occurs during the rainy season.

Info: Sharks are an endangered species worldwide. As the WWF points out, sharks are at the top of the underwater food chain. Therefore, an imbalance in their population affects all other marine animals. Therefore, before booking a tour, find out about your tour operator’s sustainability practices. Learn the correct behavior on the boat and in the water. Keep your distance, and treat all animals with respect above and below the water. If you are unsure whether your chosen operator complies with animal welfare standards, cancel the trip.

At Gili Lankanfushi, you will stay in luxurious water villas — perfect for jumping straight into the lagoon after a dive or enjoying a warm rain shower on your terrace. The sustainable Green PearlsⓇ resort is actively committed to protecting coral reefs and works with local marine biologists. Guests can take guided tours, learn about endangered species, and even help plant coral.

Tip: Eight-day diving camp with tiger sharks — for experienced divers only!

Are you a certified diver looking for an authentic adventure (minimum AOWD or equivalent)? If so, this eight-day diving camp on Fuvahmulah Island could be just what you’re looking for! Removed from commercial tourist diving spots, Fuvahmulah is considered one of the last wild tiger shark hotspots. During the six-day diving portion of the camp, you can expect three dives each day with experienced, English-speaking guides. Information about the camp and booking can be found here: *8-Day Fuvahmulah Tiger Shark Diving Trip.

Experience Peru during the rainy season – between jungle rain and magical mist

Amazon rainforest: Wildlife watching in the rhythm of the water’s flow

There is no distinct dry season in the Peruvian Amazon. The daily cycle of evaporation and rainfall ensures that this area—one of the most species-rich habitats on Earth—thrives. However, the rainy season, which is from November to April, brings more frequent and intense rainfall. This is the ideal time for wildlife watching, as monkeys, caimans, sloths, and countless bird species come to the riverbanks in search of food.

Of course, paths can sometimes be impassable or very muddy. But I mean anyone traveling to the jungle is probably looking for adventure anyway and will be rewarded with lush greenery, spectacular sounds, and a unique nature experience.

Tip: Inkaterra Reserva Amazónica, a sustainable jungle lodge in the heart of the Amazon lowlands on the banks of the Madre de Dios River, offers direct access to a spectacular network of high rope bridges where you can safely walk through the treetops. Their experienced guides are always on hand to point out things you might otherwise miss.

For more information on preparing for your trip, including vaccinations and packing lists, check out our article on sustainable jungle adventures in the Amazon.

A mystical cloud forest instead of tourist crowds – the rainy season in the Andes

Above all else, the rainy season in the Peruvian Andes means one thing—fog. This gives places like Machu Picchu an almost mystical atmosphere. Many travelers prefer to visit during the dry season from June to August when large crowds are common. However, traveling during the off-season (October to March) is quieter and cheaper.

Incidentally, our Green PearlsⓇ partner, the Inkaterra Machu Picchu Pueblo Hotel, is helping to reforest the cloud forest. The multi-award-winning hotel now stands on land that was once barren. In the 1970s, Inkaterra founder José Koechlin started planting trees here. It took 15 years for the cloud forest to return, along with birds, butterflies, and wild orchids. Today, over 300 bird species, 372 native orchid species, and 98 fern species can be found around the hotel, which has become a refuge.

Conclusion: The rainy season is a natural wonder that guarantees adventure

The rainy season is one of the most fascinating natural phenomena on Earth. As part of a global weather system, it gives life; however, it is increasingly being thrown out of balance by the climate crisis. Travelers who visit during this time will experience lush green landscapes and a deeper connection to nature and the local people.

But keep in mind that a vacation during monsoon season is not for those who prefer to relax on a beach chair or indulge in luxury—it challenges you, amazes you, sometimes requires a little improvisation, and, above all, helps you grow. However, with experienced local guides and hosts at your side, you will be well prepared for your rainy season adventure.

Here’s one last tip from Valentin in the Cambodian rainforest: When it rains, the locals wear flip-flops; however, you should opt for lightweight yet sturdy trekking shoes. Your feet will get wet, but you’ll stay sure-footed.

FAQ: Frequently asked questions about traveling during the rainy season

1. Is it dangerous to travel during the rainy season?

No — at least, not necessarily. The infrastructure in many countries is much better today than it used to be. Valentin from Canvas & Orchids Retreat in Cambodia explains, “The road network has improved enormously in recent years. In the past, you could get stuck for days when it rained heavily — today, that’s no longer an issue.”

The important thing is to be flexible when traveling during the rainy season, learn about the region’s characteristics in advance, and have experienced local guides with you.

2. Which animals are particularly visible during the rainy season?

Many regions have especially good animal-viewing opportunities during the rainy season:

• Amazon, Peru: Higher water levels bring many animals closer to shore. There is a good chance of seeing monkeys, sloths, caimans, and rare birds.
• Cambodia: With a little luck, you can observe langurs, kingfishers, and water buffalo – often found near eco-resorts.
• Maldives: From May to November, large quantities of plankton gather in Hanifaru Bay, which attracts manta rays and whale sharks. Snorkelers can get amazingly close to these creatures.

3. What effect has climate change on the rainy season?

Climate change is disrupting the balance of the seasons — including the monsoon. Greenpeace explains that the rainy season has changed in many regions. “The rising temperature of the Indian Ocean is decreasing the intensity and regularity of the monsoon, while also making extreme heavy rainfall more frequent.” Consequences include longer dry spells, unpredictable rainfall, landslides, and flooding, especially in regions such as India, Bangladesh, and Pakistan.

4. How much does it rain during the rainy season?

Depending on the region, this can vary greatly. It is usually not continuous rain, but rather heavy showers, which often occur in the afternoon or at night. Sometimes these showers last several hours.

• In Cambodia, the rainy season lasts from May to October, with rain typically falling for one to three hours per day.
• In the Peruvian Amazon, it rains frequently, but the rainy season with particularly heavy showers lasts from November to April.
• In the Maldives, it rains more frequently during the southwest monsoon (May–October), but it is usually warm and sunny in between showers.

*For offers marked with an asterisk, we receive a commission if you book the offer. Of course, there are no additional costs for you! 

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