Why are we all so stressed out, anyway?

The World Health Organization (WHO) states that stress is one of the greatest health risks of our century. “Everyone experiences stress sometimes,” they write. However, they also note that “too much stress can lead to physical and mental health problems.”

When I think about my circle of acquaintances, it seems like everyone is “stressed.” The hoteliers in our network are always talking about being stressed or extremely busy. Thomas Steiner from the OLM Nature Escape aparthotel in South Tyrol even wrote me to say that he was “under a lot of pressure” (fortunately, due to positive events only, as he later reassured me).

In fact, for many people, stress has become a permanent state. There’s always a lot to do, the calendar is full of appointments, and the smartwatch diligently beeps, reminding us to get up from our desk for five minutes or take three deep breaths!

The magic word in this rat race could be “calmcation,” an enticing combination of “calm” and “vacation.”

But do I really need to take a vacation to experience a “Calmcation”?

Do I really need to travel and spend money if I’m not going to do anything? Couldn’t I just stay home and do nothing? You could. But then, why don’t you “just” do it every now and then?

How many “buts” popped into your head just now? The laundry, tidying up, that one email, dinner, washing up, the family, your smartphone… Somehow, “just doing” nothing doesn’t work out. And when it does, you quickly start feeling guilty because the laundry and clutter haven’t been taken care of.

In a (sustainable!) hotel, on the other hand, you don’t have to cook, clean, do laundry, or check your emails—you’re on vacation, after all! You can’t quickly stop by the office or take care of one last thing, it’s perfectly acceptable that you’re not there—and not doing anything!

• Incidentally, sleep tourism is another similar trend that we have already reported on in our blog..

Sustainable hotels for your calmcation in Germany

Doing nothing between the fields and forests of Lower Saxony

For a calmcation, it’s best to go somewhere quiet and away from crowds. For example, Warpe in Lower Saxony. Never heard of it? Then it’s time you did! Because that’s where the Eco-Hotel Okelmann’s is located. When it comes to “doing nothing,” hosts Kristin and Maren Okelmann have a clear opinion:

“We are the perfect place to enjoy some leisurely relaxation. Whether you’re enjoying the sauna or hot tub, receiving a massage, or simply relaxing on a daybed in the quiet room. There are also numerous sun loungers in the garden where you can read, daydream, or meditate in peace.” – Kristin Okelmann

Still not convinced that Warpe is the right place for you? You might change your mind after reading our blog post about this charming village and learning why Warpe is worth a visit.

Sustainable Calmcation in the Rhön region

Are you familiar with Mellrichstadt? The town, with a population of around 5,000, is located in the Rhön region of Bavaria. Located there is the STURM, a wonderfully relaxed hotel and one of our long-standing Green PearlsⓇ partners, offering organic cuisine, a natural swimming pond, and large gardens. Julius Schulze Dieckhoff, the son of hosts Christa and Matthias, has been involved in the hotel business for some time as well. I asked him if Mellrichstadt isn’t sometimes boring for people his age. His answer:

“It’s true; the Rhön is not a hotspot for mass tourism. Sometimes I wish there was more going on here, but that’s precisely the advantage if you’re looking for peace and quiet, or a “calmcation.” Although there are no huts to stop at while hiking, that’s precisely why the nature here remains so unspoiled and the silence so unique.” – Julius Schulze Dieckhoff, STURM

We particularly recommend the new, award-winning Garden View Rooms—there isn’t even a TV to distract you from relaxing here—instead, you can enjoy a panoramic view of nature 🙂

Peace and quiet amidst the fresh air of the Black Forest

Bad Herrenalb is much better known, at least in Germany. The climatic health resort with its thermal baths attracts many tourists seeking relaxation. Ideal if you want peace and quiet without being alone (if you know what I mean). One wonderful place to unwind is the sustainable health hotel SCHWARZWALD PANORAMA. The Circular Living rooms have a particularly soothing indoor climate thanks to their natural materials and a design, that grounds you and creates a calm atmosphere. Nathalie Riegsinger from the hotel’s marketing department recommends the following for a “calmcation”:

“The view of the valley, the fresh Black Forest air, and the seclusion of nature beckon you to relax. Well-marked hiking trails through Bad Herrenalb’s healthy climate begin right outside the door.” 

Other Green PearlⓇ partners in Germany for your Calmcation

#1 Klosterhof – Alpine Hideaway & Spa, Bayerisch Gmain, Berchtesgaden

The sustainable Hotel Klosterhof – Alpine Hideaway & Spa is nestled in a secluded spot in Bayerisch Gmain, surrounded by the Berchtesgadener Land mountains. Here, you will find places to retreat almost everywhere: in the reading corner with mountain views, in the quiet sauna garden, or in the spacious rooms. A place where silence and nature naturally slow you down.

#2 Naturresort Gerbehof, Lake Constance

“More than wellness — soul wellness” is how Ursula Wagner, the host, describes the concept. The organic hotel on Lake Constance boasts a natural style. Whether you’re sitting in the stone circle in the forest, relaxing in the sauna, or listening to the birds chirp in the garden, you’ll find inner peace at the Naturresort Gerbehof, and the relaxation will last long after your stay. The alternative concept behind “wellness for the soul” is discussed in more detail in “Retreats for the Soul.”

#3 Gut Sonnenhausen, Glonn near Munich

Gut Sonnenhausen is a beautifully restored old manor house surrounded by a permaculture farm and nature reserve. Filled with contemporary art, it is perfect for spontaneous, meditative walks or reading a book in the library. Guests who enjoy company can relax in the courtyard, and those who prefer solitude can find quiet benches along the high trail overlooking the clearing.

#4 Hotel Luise, Erlangen

A calmcation in the middle of the city? It’s possible. On the green roof terrace, by the waterfall in the inner courtyard, or in the private spa at the Hotel Luise in Erlangen—an urban retreat where you can unwind amid the hustle and bustle of the city. Even better? Thanks to the hotel’s many eco-friendly initiatives, you can do good by simply doing nothing. 

#5 Hotel Das Rübezahl, Füssen, Allgäu

With its boutique spa, fireplace lobby, and small themed libraries, Hotel Das Rübezahl invites you to experience the tranquility of a digital detox, while enjoying a magnificent view of Neuschwanstein Castle at the same time. Click here to learn more about the digital detox concept.

Sustainable Calmcation in Austria

Austria has many enchanting places that are perfect for doing nothing. I particularly recommend the Hotel Klosterbräu in Seefeld. Seefeld is a well-known vacation region in Tyrol, but this traditional monastery hotel has a unique and tranquil charm all its own. Centuries-old walls combine with the comforts of a five-star hotel, making it ideal for truly letting go and feeling completely relaxed.

As host family Seyrling puts it:

 „Doing nothing. No appointments, no plans—just you, a deck chair, and the tranquil beauty of the mountains. This is exactly what you’ll find in the Garden of Eden (the hotel’s lawn and natural grounds). Surrounded by old monastery walls, lush greenery, and the soft rustling of leaves, you’ll find a comfortable deck chair or hammock—perfect for simply switching off.”

In East Tyrol, you will find the Naturhotel Outside, which is located in the heart of the Hohe Tauern National Park. Many people come to the hotel to hike, but it’s also a great place to relax. The cozy lobby with a fireplace and the newly designed Nature Spa with healing saltwater baths are perfect for relaxation.

Relax and unwind in South Tyrol

South Tyrol combines impressive Alpine panoramas with an Italian lifestyle — the ideal combination for an escape from everyday life. Two adults-only hotels center their concept around tranquility:

My Arbor, Brixen

 “My Time” is the motto, and it’s evident everywhere. Whether you’re relaxing in the infinity pool with a view of the Dolomites, lounging in a deck chair among the treetops, or enjoying a cup of tea by the fireplace, you’ll discover that doing nothing becomes an art form here. Many guests report that at My Arbor, they can finally breathe deeply again and consciously make time for themselves.

LA VIMEA Vegan Hotel, Naturns

LA VIMEA is a holistic, adults-only vegan retreat and a haven for anyone seeking peace and inner balance. The sunny terrace by the natural pond and the cozy winter garden with its soft armchairs are particularly popular spots for reading, daydreaming, and unwinding. A small library with books on vegan nutrition and healing methods completes the offerings.

OLM Nature Escape, Sand in Taufers

“Here, conscious idleness is not only permitted—it’s celebrated,” say the hosts at OLM Nature Escape. (I quoted Thomas earlier in this article.)

“Our spacious garden offers many secluded spots where you can completely unwind. The deck chairs are spaced far apart and provide ample space for privacy. On sunny autumn days, our garden is an ideal place to recharge in the mild sunshine. In our apartment suites, you can relax on your private terrace or practice yoga in the specially designed niche. Here, everyone can find their personal place of power.” – Astrid Hellweger, OLM Nature Escape

Three places to do nothing in Ritten

Those who prefer a family-friendly and nature-oriented atmosphere will find three wonderful places to stay in Ritten. The APIPURA hotel rinner offers a peaceful and warm atmosphere, as well as proximity to nature, with its own apiary and organic cuisine. The Hotel Weihrerhof’s philosophy is “Just Be There” — no schedules or appointments, just a jetty by the lake, a good book, and mountain views.

The ADLER Lodge RITTEN is a luxurious, couples-only retreat. The relaxation room, located in the middle of the forest, invites you to unwind while your private chalet offers a fireplace and a balcony with an unobstructed view of the Dolomites. The all-inclusive package featuring regional specialties ensures you can relax completely.

Find peace in Switzerland

The small, boutique Bella Vista Zermatt hotel offers several inspiring places for you to relax and unwind. For example, there is a relaxation room with a view of the Matterhorn and an Arvenstube with waterbeds surrounded by soothing Swiss stone pine wood.

“When the weather is nice, we recommend our terrace for a ‘calmcation,’” says hostess Fabienne Anthamatten. The terrace is in a quiet location, and like the relaxation and yoga rooms, it offers a breathtaking view of the Matterhorn. And be sure to enjoy a cup of tea made with herbs from their own garden!

Calmcation as part of a long-distance trip: Croatia, Tenerife, and Peru

Of course, you can also combine your Calmcation with a trip to a farther-away country — ideally as part of a longer stay. After all, when it comes to long-distance travel by plane, short trips are not sustainable. So, its best to plan long-distance trips over longer periods of time and take a break in between to process what you’ve experienced. A calmcation, even if only for a few days, is perfect for this.

Hotel Korinjak, Kroatien – Island Iž

Surrounded by pine forests and the crystal-clear waters of the Adriatic Sea, doing nothing becomes the order of the day. Whether you’re relaxing in a hammock, enjoying the view from your terrace, or strolling along hidden paths, the Hotel Korinjak—the only hotel on the island—invites you to simply drift away. The only sounds you’ll hear are the lapping of the waves, the chirping of crickets, and the rustling of olive leaves—the perfect companions for finding your inner peace.

OCÉANO Health Spa Hotel, Tenerife

“At OCÉANO, guests will find many places to retreat to, relax, and unwind,” reports our Green Pearls® partner on the island of Tenerife in the Canary Islands. They recommend a daybed in the green garden with a book, the rooftop terrace with sweeping sea views, or an early swim in the Piscina Natural, a seawater pool located directly in front of the hotel. The library, which has books in three languages, also invites you to linger. A fitting complement is “Ocean Balancing in the Thalasso Pool” (see picture).

Inkaterra Hacienda Urubamba, Peru – Sacred Valley of the Incas

Anyone who travels to Peru will be overwhelmed by the countless impressions, which is precisely why it is worth taking a calmcation break every now and then. The Inkaterra Hacienda Urubamba in the Sacred Valley is perfect for that. From its spacious terraces and gardens, you can enjoy views of the Andes while listening to birds chirp and the gentle rustling of the mountain winds through the trees. At the Mayu Spa, treatments with traditional Andean ingredients offer deep relaxation, and the small pool reflects the mountain panorama. Here, pausing becomes a philosophy — a soothing reprieve that restores harmony to body and mind and prepares you for your next adventure in Peru.

It’s good for you to do nothing

Inaction can promote creativity. Various studies and experts have pointed this out. However, some participants in these studies had to sit alone in empty, white rooms or copy numbers from a phone book, which is more akin to a self-experiment. But that’s not what a calmcation is about! Calmcation means sitting on a bench and letting your gaze wander over the mountain landscape without any appointments. You decide spontaneously. Should I go out for dinner? Should I relax on the hotel bed? Shall I go for a short walk? All of this takes place in beautiful and inspiring surroundings. It’s just like the partner hotels presented here.

Oh, and by the way: Julius from STURM ended our conversation with the sentence:

“You can even leave out the part about “Sometimes I wish there was more going on here.””

And when it comes to a Calmcation, less is more—literally 🙂

Der Beitrag Calmcation—is it worth paying for the opportunity to do nothing? erschien zuerst auf GREEN TRAVEL BLOG.

7 environmental sins to avoid while hiking

Before we discuss how you can best enjoy your hikes, including recommendations on footwear and other essentials, we would like to point out the most common environmental sins.

#1 Ignoring prohibited areas

Blocked paths, nature reserves, and “no trespassing” signs aren’t there for fun; they’re there for your safety and the protection of ecosystems. In the Alps, for instance, mass tourism is causing an increasing number of problems, including the destruction of flora and fauna, as well as rescue operations resulting from carelessness and the use of closed sections. Therefore, always stay on designated routes and respect signage.

#2 Wild camping

Spending the night under the stars sounds romantic—but so does staying at an official campsite, designated bivouac, or trekking site. These places also have important amenities, such as toilets and trash cans.

#3 Leaving trash and cigarette butts behind

Even seemingly small items, such as candy wrappers, tissues, and chewing gum, take decades to decompose. If they decompose at all! So, take your trash with your—even organic waste, such as fruit peels, does not belong in nature.

#4 Leaving dog waste behind

For many people, dogs are an integral part of the hiking experience. However, their waste contains nutrients and germs that can alter alpine flora. Always carry bags with you and dispose of them properly. This applies to both your dog’s waste and your own!

#5 Swimming in protected mountain lakes

Some bodies of water, such as Lake Antermoia in the Dolomites and Lake Bodensee in Styria, Austria, are closed to the public to protect their ecosystems. Swimming can disturb animals, destroy shore plants, and deteriorate water quality, so it’s important to stick to the rules, even when the water looks tempting (find more info here).

#6 Picking (protected) wildflowers

According to § 39 of the Federal Nature Conservation Act (BNatSchG), the so-called “hand bouquet rule” applies. This means that you may pick a small amount of wild herbs, mushrooms, berries, or flowers for personal use (but you should only do so if you have a use for them).

However, many people don’t realize that many wildflowers are endangered. In Germany, for instance, nearly one-third (26%) of all wildflowers are protected. This includes popular flowers like pussy willows, monkshood, gentian, and crocuses. Tip: Use Google Lens or various apps to identify plants on the go and ensure that you don’t pick any protected species.

#7 Disturbing animals

Animals need peace and quiet. Noise and cameras can be sources of stress. The Nature Conservation Union says: “Keep a respectful distance from animals and breeding grounds. Stay on paths and refrain from using flash photography or approaching animals.” Following these guidelines will prevent behavioral disturbances and ensure that you remain a respectful guest in their habitat.

Tips for sustainable hiking

Now that you know what not to do, you might be wondering: What is the right thing to do? That’s what we’re going to talk about now! 🙂

Preparing for your hike

It’s worth investing a little time in planning before you lace up your hiking boots.

• Choose a route that matches your fitness level to prevent overexertion or having to turn back.
• Find out in advance about nature reserves, closed trails, and special local rules so you won’t encounter any surprises along the way.
• Research the animals and plants you might encounter, and find out if any of them are endangered or dangerous.
• Pack only the essentials to reduce weight.
• Use reusable containers for your provisions.
• Pack weather-appropriate clothing, preferably in layers for different conditions. Remember that the weather can change quickly, especially in the mountains. It gets much cooler at higher altitudes than in the valley!
• Book sustainable accommodations—we’ll recommend some options further down!

The right outfit for the mountains

Of course, we understand that you want to look good while hiking. You can do that with sustainable hiking clothing. Many eco-friendly labels produce functional clothing made from recycled plastic bottles or organic natural fibers that are environmentally friendly yet stylish. The product range extends from shoes to hats. If you want to take it a step further, look for the Fair Wear Foundation label, which guarantees fair working conditions.

Some sustainable clothing brands include Patagonia, Vaude, Icebreaker, Engel Natur, and Löffler. For shoes, consider Hanwag, Ethical Wares, Lowa, Eco Vegan Shoes, Will’s Vegan Store, and Doghammer. (The brands are mentioned for informational purposes only. We do not receive money or other benefits for mentioning them.) If you can recommend any other sustainable outdoor brands, please share them in the comments!)

5 sustainable hiking hotels and vacation homes in the DACH region

#1 Naturhotel Outside, East Tyrol – Hike with guides through the national park

The Naturhotel Outside in East Tyrol will pick you up at the Lienz train station and take you back on your departure day. Located in the heart of the Hohe Tauern National Park, this official hiking hotel is the perfect home base for hikes of all difficulty levels.

For example, you can discuss which route suits you best with hiking concierge Karin Steiner. We interviewed her for this article, and she shared some insider tips for hiking in the national park.

“We offer free hikes with our hiking guides several times a week. In addition, there are ranger tours in the Hohe Tauern National Park (also free for our guests). Backpacks and hiking poles are available to borrow free of charge at the hotel.“ – Naturhotel Outside

#2 Hotel Das Rübezahl, Bavaria – Discover the Allgäu with hiking concierge ”Bergbaschdi”

At the Hotel Das Rübezahl in Füssen, the hiking concierge, Bergbaschdi, is ready to show you the mountains in a unique way. In our interview, he reveals how he encourages even the most seasoned hikers to take breaks along the way.

In addition to guided tours, the hotel has a spacious spa area that’s perfect for unwinding after a hike.

• Tip: If you want to experience the mountain feeling even more intensely, you can extend your stay with an overnight stay in the hotel’s own Edelsberghütte

Füssen train station is 3 kilometers (5 minutes by car) from the hotel and there is a free shuttle service.

#3 LA VIMEA, South Tyrol – vegan hiking hotel

The LA VIMEA in Naturns makes climate-friendly travel easy; the hotel offers a shuttle service from the train station in Naturns. Another eco-friendly option is taking a long-distance bus, such as FlixBus, to Merano and then taking the train for the last leg of the journey.

As Italy’s first 100% vegan hotel, La Vimea is committed to sustainable cuisine. Hiking enthusiasts not only benefit from the animal-friendly packed lunches but also from the hotel’s ideal location in the heart of the South Tyrolean mountains, within walking distance of the Texel Group Nature Park. Numerous tours await you. After an active day, unwind in the saltwater pool, natural swimming pond, or sauna.

• • Tip: Here you will find the hiking routes recommended by the hotel

#4Lifestyle Resort Zum Kurfürsten, Moselle — Combine hiking with Far Eastern wellness

If you want to combine hiking with wellness and culture, the Lifestyle Resort Zum Kurfürsten on the Moselle is the perfect choice. This region offers gentle, circular trails through vineyard-covered hillsides and picturesque riverside paths, as well as challenging trails with narrow paths, climbing passages, and ladders. There are also various excursion destinations around Bernkastel-Kues. Designed according to Feng Shui principles, the resort features a TCM center and five-element cuisine.

• Tip: Here you will find 10 hiking trails on komoot near the hotel.

#5 Summit Lodges Pfunds, Tyrol – log cabin in the heart of the mountains

If you prefer having your own space instead of staying in a hotel, the sustainably operated Summit Lodges Pfunds are perfect for you. The two log cabins can each accommodate up to six people, and they are ideally located for exploring the surrounding Tyrolean mountains. I asked owner Marco Spiess what else he would recommend besides hiking. His answer? Instead of long hikes, he recommends short trips. For example, it takes just 1.5 hours to reach the Pfundser Tschey, and then you can continue on to the Frudiger (Pfunds’ local mountain).

Otherwise, he recommends relaxing in the lodges. You can sit comfortably in the living room and enjoy the mountain view in front of the open fire.

Sustainable Hiking Hotels in Tenerife and Peru

Of course, there are also wonderful hiking destinations outside of Europe. Depending on where you start your journey, it may not be quite as sustainable to get there, but there are Green Pearls® accommodations that consistently operate in an environmentally friendly manner.

#1 OCEANO Health Spa Hotel in Tenerife — Holistic Hiking on the Volcanic Island

#2 Inkaterra Hotels in Peru — your dream destination on the Trail of the Incas

The legendary Inca Trail in Peru is on many hikers’ bucket lists. Spanning several stages, it winds through the Andes, passing by ruins and cloud forests and crossing high mountain passes en route to the UNESCO World Heritage Site of Machu Picchu. At the end of the trail, the Inkaterra Machu Picchu Pueblo Hotel awaits, offering the perfect opportunity to reflect on your hike while surrounded by lush tropical gardens.

We also recommend the Inkaterra Hacienda Urubamba. It is located in the Urubamba Valley near Cusco. There, your guide, Hiroshi Sánchez, will accompany you on hikes where you will discover nature and learn about the region’s traditional agriculture. Birdwatchers will particularly enjoy themselves — Hiroshi will be happy to show you colorful hummingbirds and rare Andean birds!

Here’s a tip for anyone who wants to hike more sustainably: try plogging

WAnother brilliant tip that we learned from the Swedes is to always pack a trash bag. You can use it to dispose of your trash and to collect anything that others have left behind in the forest or mountains, just like plogging (a portmanteau of the Swedish words “plocka” for picking up and “jogga” for jogging).

Hike with respect for yourself and nature

You are now well-equipped for your sustainable tour – from start to finish:

1. You know what to avoid: No environmental sins, no traces, and no stress for nature or animals.
2. You are prepared: You have the right equipment and have chosen the right tour — because less is often more.
3. You travel consciously: Whether by train, shuttle, or bus, you keep your carbon footprint small.
4. You are well accommodated: In accommodations designed not only for hikers but also to promote the experience of nature – from alpine national parks to tropical gardens.

This makes hiking a valuable experience for your body, mind, and the environment. Together, we can ensure that we enjoy and preserve the landscape, step by step.

This is an update from April 12, 2019

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Der Beitrag Small guide for your sustainable hiking vacation erschien zuerst auf GREEN TRAVEL BLOG.

Was everything just gloomy between 500 and 1500?

The Middle Ages (approximately 500–1500) are often associated with dark times, including the plague, the Crusades, and gloomy castles. Indeed, feudalism, the Church, and a hard, deprived daily life marked the European Middle Ages. However, it was also a time of upheaval, new ideas, and fascinating stories, some of which you will learn about in this article.

Exciting relics from this period can be discovered around the Green Pearls® partner hotels: former imperial palaces, churches with centuries-old frescoes, mysterious monastery ruins, and border stations from a time when travel was an adventure.

Meanwhile, impressive, advanced civilizations were flourishing in other parts of the world. The Islamic world was in full bloom, becoming a cradle of science and progress. In Asia and South America, complex societies developed with their own worldviews, buildings, and innovations. The “discovery” of America in 1492 began a new era, and the highly developed Inca Empire in Peru fell victim to colonialism. But before we turn our attention to Peru, let’s return once more to the heart of Europe.

Experience the Middle Ages – from imperial palaces to fortified churches

Charlemagne ushered in a new era in Europe. The Frankish king was crowned emperor of the Romans in 800, laying the foundation for the Holy Roman Empire. (Not to be confused with the ancient Roman Empire discussed in Part 2 of this blog series.)

Many places in Germany commemorate this era. The most famous sights include the Imperial Cathedral in Aachen, the Imperial Palace in Goslar, and Wartburg Castle near Eisenach, where Martin Luther found refuge in the early 16th century and translated the Bible.

In addition to these famous attractions, there are many smaller sites where you can experience history. Sometimes you can even find them right in your vacation spot or near sustainable hotels!

Bernkastel-Kues on the Moselle — where medieval charm meets wellness

Perched high above the Moselle River, Landshut Castle sits on a hill overlooking the picturesque town of Bernkastel-Kues. The half-timbered houses, historic market square, and the Cusanus Foundation’s centuries-old library bring the Middle Ages to life. And during a boat trip on the Moselle, you can see many more castles—it seems like there’s one on every hill! Alternatively, you can explore them by bike. Check out the Komoot tips for 16 castles and palaces around Bernkastel-Kues.

If you’re looking to unwind after exploring the city, the Lifestyle Resort Zum Kurfürsten is the perfect place for you. This wellness hotel offers a spacious spa area with several pools, saunas, and treatment rooms, and it places a particular emphasis on sustainability. The hotel recently added air conditioning to its rooms (summer 2025), which is powered by its own photovoltaic systems. (Together with its own BHWs, the hotel is a pioneer in renewable energies.)

The Bad Herrenalb Monastery Ruins: A journey back in time in the Black Forest

The Hotel SCHWARZWALD PANORAMA is located in the heart of the idyllic Black Forest. A sustainable wellness hotel with organic cuisine, a zero-waste policy, and its own thermal baths. Just a few steps away are the impressive ruins of the Bad Herrenalb monastery. Founded in 1149 as a Cistercian monastery, its preserved sandstone walls speak to a place full of spirituality, power, and transformation.

Tip: Experience Bad Herrenalb and its medieval history in the form of a modern scavenger hunt in the outdoor escape game, “Auf den Spuren des Klostergeheimnisses” (On the Trail of the Monastery Secret)!

Ostheim Fortified Church: Fortifications and Place of Refuge

Another insider tip can be found in the Rhön. The fortified church in Ostheim is the largest and best-preserved in Germany. Built in the 15th century, the church served as both a place of worship, protection and refuge for villagers — a common feature of late medieval architecture as those times were characterised by uncertainty and threat.

The sustainable Hotel Sturm in Mellrichstadt is nearby. Situated on the edge of the Rhön Biosphere Reserve, it offers a peaceful retreat with a spa, a natural swimming pond, and regional cuisine. It’s perfect if you want to experience nature, history, and sustainability.

Old Paths Through High Mountains: The Middle Ages in the Alpine Region

Long before ski tourism and wellness hotels existed, the Alps were the setting for medieval pilgrimages, trade routes, and power struggles. Human settlement in the Alps dates back to the Stone Age, as evidenced by Ötzi the Iceman. A Neolithic mummy whom we introduced to you (along with the contents of his belt pouch) in the first part of this series.

During the Middle Ages, the Alps were a geographical, political, and cultural hub of Europe. The border between the Romance-speaking south and the Germanic north ran through this region. Anyone making a pilgrimage to Rome on foot or horseback had to cross it. As did rulers, merchants, and bishops on their journeys to the Eternal City.

Tyrol: Follow old customs trails through the mountains

In western Tyrol, near the Swiss border, lies Alt Finstermünz, a medieval customs station. Located between rock faces and the Inn River, the site once served as a checkpoint for travelers using the mountain pass. Today, Alt Finstermünz is an “adventure castle” and open-air museum with an audio guide, a bridge, and original fortification walls.

Just a few minutes away is sustainable accommodation at its finest: the Summit Lodges Pfunds. These two eco-friendly vacation homes can accommodate up to six people and offer privacy, modern design, and alpine living, all with magnificent views of the Tyrolean mountains.

If you’re interested in visiting an old pilgrimage site, we recommend Seefeld in Tyrol, where the “Host Miracle” supposedly took place in the 14th century. Today, the traditional Hotel Klosterbräu stands at this site. It was originally built as an Augustinian monastery and still retains its monastic history. Read the article “Monastery Hotels: Preserving Heritage or pure business?” to learn more about hotels in former monasteries and the transition from the Christian Middle Ages to vacant church properties.

South Tyrol: Between centers of power and mystical frescoes

Castel Tirolo, the ancestral home of the Counts of Tyrol, is arguably the most significant medieval structure in South Tyrol. Perched on a rock above Merano, the castle offers a fascinating glimpse into the region’s political, religious, and cultural center during the Middle Ages. Today, the castle houses a museum that vividly recounts the region’s eventful history.

Two nearby Green Pearls® partners invite guests to enjoy sustainable stays: the Paradiso Pure.Living Vegan Hotel on the Seiser Alm, Europe’s largest high alpine pasture, and the adults-only Hotel LA VIMEA in Naturns. Both hotels focus on plant-based cuisine, minimalist design, and mindfulness in a natural setting.

Incidentally, a real gem from the early Middle Ages awaits you in Naturns. The St. Proculus Church, which boasts unique frescoes. Dating back to the 8th century, they are among the oldest wall paintings in the German-speaking world. A quiet, spiritual place marking the beginning of a new era.

The Kommende Lengmoos: Resting Place for Emperors

The Kommende Lengmoos, located on the Ritten, a high plateau above Bolzano, recalls the medieval travel habits of powerful men. It once served as a resting place for German emperors en route to their coronations in Rome. Today, it is a peaceful retreat where you can relax at the eco-friendly Hotel Weihrerhof, surrounded by forests, lakes, and South Tyrolean hospitality.

Another highlight of the region is the imposing Castel Taufers in Sand in Taufers, which features towers, battlements, and an impressive collection of medieval rooms. From here, you can explore a region full of castles. The ideal starting point for such a trip is the stylish, nature-loving OLM Nature Escape, which combines alpine architecture and circular design.

Looking beyond the horizon: The world between 500 and 1500

As previously mentioned, while Europe in the Middle Ages was marked by plague, crusades, and feudal rule, impressive, advanced civilizations flourished elsewhere. On our journey through time, we will therefore take a look beyond our own horizons, just as we do on “normal” sustainable trips.

• The Roman Empire had not yet completely fallen. While the Western Roman Empire ended after more than a thousand years, the Eastern Roman Empire continued to exist with Constantinople (now Istanbul) as its capital until 1453. (Following this, it became part of the Islamic world under the Ottomans.)

• The Islamic world experienced a golden age during which medicine, mathematics, and philosophy were practiced at the highest levels in cities such as Baghdad and Córdoba. The region was a hub for science, art, and intercultural exchange.

• The Mongol Empire, the largest contiguous empire in history, stretched across much of Eurasia. It was brutal yet unifying. Initially the greatest enemy of the Islamic Empire, the Mongols destroyed Baghdad in 1258 before being incorporated into its fold.

Africa, China, and South America

• Powerful empires such as Mali and Great Zimbabwe also developed in medieval Africa. These empires based their prosperity on trade, culture, and religious exchange. In Zimbabwe, the ruins of the former royal palace still stand today. They impress visitors with their walls and towers, some of which are up to 10 meters high. After the pyramids, they are the second largest monument on the continent.

• In China, the Tang and Song dynasties ushered in a period of significant innovation. Paper money, printing, and porcelain shaped not only the country but also the course of world trade.

• So, what about South America? It was here that the mighty Inca Empire flourished, building cities high in the mountains, sophisticated road systems, and a kind of sewer system that still amazes us today. First and foremost: Machu Picchu — mysteriously located in the middle of dense cloud forests.

This is where our partner, Inkaterra, is committed to preserving nature and culture. The Inkaterra Machu Picchu Pueblo Hotel has participated in cloud forest reforestation and is dedicated to protecting endangered species, achieving climate neutrality, and promoting sustainable tourism.

Peru: The “discovery of America” led to the downfall of the Incas.

While knights fought for honor in Europe and pilgrims crossed Alpine passes, a sophisticated civilization was flourishing on the other side of the Atlantic: the Inca Empire. In the 15th century, they established one of the largest pre-Columbian empires, boasting advanced agriculture, an extensive road network, and cities like Machu Picchu, which remains shrouded in mystery to this day.

What do we really know about the Incas?

• They did not have a traditional writing system, but they used quipus, which are knots in strings, to store information. This has been scientifically proven, though the exact meaning of the quipus has yet to be fully deciphered.
• Despite lacking wheels and draft animals, the Incas built a road network spanning over 40,000 kilometers.
• The Incas practiced terrace farming and used complex irrigation systems.
• And yes, Inca king Atahualpa, who was dressed in gold, really did exist. The Spanish conquerors executed him in 1533, even though they received a ransom in gold. With his death, the entire Inca Empire collapsed, and the country became a Spanish colony.

Stay, experience, and learn with Inkaterra Hotels

Nestled in the cloud forest and close to the world-famous ruins, the Inkaterra Machu Picchu Pueblo Hotel is a pioneer in sustainable tourism. Committed to reforesting the original cloud forest and preserving the Inca site, the hotel offers guests an unforgettable experience. The complex is an eco-retreat, a scientific research center, and a place of inspiration, all rolled into one.

To experience the history of the Incas up close: visit the Sacred Valley near Urubamba and Cusco, the former capital of the Inca Empire. There, Inkaterra operates two hotels that combine sustainable practices with cultural heritage: Inkaterra La Casona and Inkaterra Hacienda Urubamba.

Conclusion: The Middle Ages were about more than just knights and castles

The Middle Ages were a time of change, contrast, and cultural diversity. Castles, monasteries, and cities have been preserved in Europe and can be rediscovered today on a sustainable trip. Elsewhere, the Incas and other empires left behind monumental evidence of their advanced civilizations that will amaze you and shake your worldview. At least, that’s what they did for us!

In part four of our journey through time, you can look forward to a special feature on recent German history, from nuclear bunkers to zeppelins. You can experience these sites firsthand with our sustainable Green PearlsⓇ partners.

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Driven by nostalgia, I inquired among our Green Pearls® partner hotels and found many like-minded individuals passionate about wood and craftsmanship. Some hotels even have their own forests from which they source wood for furniture. Others use traditional materials, such as Swiss pine, applewood, and moon wood. Some hotels furnish their rooms with lovingly restored family heirlooms, while others are rethinking furniture design based on the principle of the circular economy.

A hotel made of applewood: The Klosterhof — Alpine Hideaway & Spa

Dr. Andreas Färber, the owner of the Klosterhof – Alpine Hideaway & Spa in Bayerisch Gmain, is one of the hoteliers who shares my enthusiasm for solid wood furniture. When he and his wife took over the hotel, they made an unusual decision: the Klosterhof would become one of the world’s few “apple hotels.”.

About 90 percent of the custom-made furniture in the house is made of applewood. However, the wood did not come from various locations; it comes from a single apple orchard. This creates a sense of unity in design and content throughout the entire house, something that can be felt in every room and detail.

The concept was implemented in collaboration with longstanding partners at Philipp Haas + Söhne, a master workshop in nearby Bad Reichenhall. The workshop’s latest project was its involvement in the “Spa Glow-Up” 2025.

Masterful craftsmanship with a regional flair

Like the Klosterhof, many of our Green Pearls® partner hotels use handmade furniture crafted by local carpenters.

At the Naturresort Gerbehof on Lake Constance, all the furniture is made from wood sourced directly from the resort itself. They primarily used spruce, which was processed directly on the farm. The furniture reflects the character of this living material, telling the story of the nature that produced it. The spa area’s whirlpool is unique as well; it was designed with stones from the nearby Rhine estuary.

The Hotel Klosterbräu in Seefeld, Tyrol, has adopted a similar concept. Almost all of the materials used for the 28 newly built nature rooms came from the region. Ninety-five percent of the materials come from the Alpine region, and the wood comes from the hotel’s own forest. One interesting architectural feature is the bed’s placement under a round arch in the wall. This creates a cozy, almost fairy-tale atmosphere. The bedside lamps with hay-flower lampshades provide the perfect finishing touch.

“”Sometimes, an inner satisfaction makes you want to reach out and touch the piece, to stroke it. God bless the craftsmen who can inspire such feelings in their fellow human beings with just a few pieces of wood!” —From the book So Grün War Mein Tal (My Valley Was So Green) by Richard Llewellyn

At the Naturhotel Outside in East Tyrol, the connection to nature is evident throughout the entire interior design concept: the rooms feature larch wood walls and beds, and the tables are made from regional oak by a Pinzgau carpenter in Salzburg. The newly designed nature spa also incorporates wooden elements from the same workshop.

Wood art in South Tyrol

Individuality and regionality are also emphasized at the Hotel Weihrerhof in Ritten, South Tyrol. For many years, it has worked with the Eisath und Lintner carpentry firm, which manufactures furniture on site from local wood with great attention to detail.

The OLM Nature Escape in the Ahrntal Valley offers a holistic experience. Its ApartSuites are almost entirely clad in larch wood, from floor to ceiling. There are no ornate decorations or Alpine carvings. Instead, the clear, straightforward, modern design creates a natural sense of space, complemented by spruce in the saunas and maple in the restaurant area. The interior design was created by South Tyrolean master craftsmen from Plana Ladina in Val Badia.

Honeycomb design

Lastly, there is the Apipura hotel rinner in South Tyrol. Here, a local carpenter crafted all the furniture in the rooms. The hotel has its own organic beekeeping operation, so the carpenter chose honeycombs as a recurring design element.

Custom work from the Green City: Handcrafted ash furniture at the Hotel Vauban

The Vauban district of Freiburg is known throughout Europe as a model of environmentally friendly urban development. Right in the heart of the district lies the Green City Hotel Vauban, which carries this philosophy through to every detail, including the furniture.

The entire interior was custom-made by Werkhalle 53, a Freiburg-based collective of three master carpenters. They used solid ash wood from nearby Umkirch, a wood that impresses with its fine grain and high durability. The modern, timeless, and clear-designed furniture can be found throughout the hotel, including in the rooms, lobby, and conference rooms.

Another advantage is that the furniture can easily be added to or restored as needed. This approach is sustainable and creates long-term design continuity, which is perfectly in keeping with the neighborhood’s reputation for thoughtful interplay of ecology, architecture, and community.

The power of the moon: Furniture made from moon wood at La Vimea

People deeply involved in traditional craftsmanship and sustainable processing know that not all wood is the same. Moon wood is a prime example: it is wood cut during a waning moon. This ancient practice is based on the knowledge that the moisture content of wood is lower during certain phases of the moon. The result is a highly resistant, durable, and dimensionally stable material — no chemical additives necessary.

At LA VIMEA, a purely vegan hotel in South Tyrol, moon wood plays a central role. Most of the furniture is made from locally sourced wood harvested during the waning moon. The wood is left untreated, making the rooms’ special energy and authenticity palpable.

LA VIMEA uses only natural, cruelty-free materials, such as wood, paper, jute, straw, and cork, for its decorations. Even the candles are made from eco-friendly rapeseed wax.

Furniture in a Cycle: Circular economy meets design

Furnishings don’t have to be new to look modern and high-quality. In a circular economy, everything can be reused. Two of our partner hotels have demonstrated this by incorporating it into their design concept. In addition to wood, other recycled and recyclable materials play a central role as well.

Circular Living at the SCHWARZWALD PANORAMA

In cooperation with the impact service providers RITTWEGER + TEAM and Fritz Schlecht GmbH, the SCHWARZWALD PANORAMA in the spa town of Bad Herrenalb developed room concepts such as “Freigeist” (free spirit), “Waldklang” (forest sound), and “Falkenstein” (falcon stone)—a stylish combination of nature and contemporary design. Highlights include oak parquet flooring with Cradle-to-Cradle Bronze certification, regional softwood side tables, and pendant lights made from PEFC-certified birch—ecologically sound and aesthetically pleasing.

The circular hotel room at Hotel Luise

The Hotel Luise in Erlangen is a pioneer among sustainable city hotels. Of particular note are the “circular hotel rooms,” which were designed according to the cradle-to-cradle principle. This means that everything in the room, from the floor to the ceiling, is either biodegradable or fully recyclable.

The hotel also features upcycled furniture and restored pieces, including an antique pharmacy cabinet from the Coburg court pharmacy. The cabinet was found by the owners in the local classifieds and was restored. Now, it houses the hotel’s “Tiny Shop.”

Furniture with history: restored, inherited, and preserved

Like the apothecary cabinet, many pieces of furniture carry memories of previous generations and nearly forgotten craft traditions. In some Green Pearls® hotels, this emotional connection is incorporated into the interior design. Rather than using mass-produced items, they focus on restoring unique pieces and preserving family heirlooms, complemented by custom-made furniture from sustainable production.

At the Ligurian Relais del Maro, you will stay in historic houses belonging to the host family — lovingly restored and scattered throughout the village of Borgomaro in the style of an Albergo Diffuso. Some of these houses contain furnishings that still belong to the family, while others were sourced from small antique markets on the nearby Côte d’Azur — with each piece telling its own story.

Old meets new at Hotel Okelmann’s in Lower Saxony, too. For example, the grandmother’s wedding cabinet has found a place of honor in the new Signature Suite. Adjacent to it are handcrafted furnishings from a carpentry workshop in the neighboring village. Other antique pieces have been refurbished and carefully incorporated into the design.

Individuality is a top priority at Gut Sonnenhausen in Bavaria. They have collected original farmhouse cabinets from all over Bavaria and lovingly restored them in the stables of the historic farmhouse. These cabinets form an exciting contrast to the modern art and contemporary design found throughout the hotel. And the beds were designed in-house and crafted by a local carpenter using regional wood. Each room is unique; no two rooms are alike.

“”Wood is proud of its age.” —From the book “So Green Was My Valley” von Richard Llewellyn

Immerse yourself in craftsmanship: Carved rooms that evoke a sense of well-being

In some hotels, you will find not only unique pieces of furniture but also rooms that are completely carved.

At the Hotel Bella Vista in Zermatt, the “Arvenstube” is the perfect place to relax. This entire relaxation room is furnished with fragrant Swiss stone pine wood, which is known for its restorative properties (read this blog article to learn more about the latest studies). Here, you can unwind on waterbeds after an active day exploring the mountains around the Matterhorn. According to Fabienne Anthamatten, the hostess, this is one of the guests’ favorite rooms. 🙂

The Hotel Klosterbräu in Seefeld showcases master craftsmanship with its unique, hand-carved “Herzerl-Sauna” (heart sauna). You won’t find another one like it anywhere on the planet.

Handcrafted rooms like this one combine craftsmanship, natural materials, and wellness in a special way.

Wood in all its facets: regional materials, sustainable partners, and natural construction methods

In addition to offering handmade furniture, our partner hotels are taking various approaches to providing a sustainable wood and nature experience, such as using regional materials, creating durable products, and employing innovative construction methods.

At My Arbor, for instance, furniture crafted from regional oak and sun-baked larch, both sourced from sustainable forestry, dominates. Entirely built high up in the treetops of the South Tyrolean spruce forest, the hotel offers unique views of the Plose from its rooms.

Sustainability is a recurring theme in the partnerships at the Lifestylehotel SAND (SAND Aspires Natural Design). The beds here are from CocoMat, a company whose mattresses are made exclusively from natural materials, such as coconut fibers. The sturdy, recycled teak bed headboards and matching tables in the breakfast and bar areas highlight the hotel’s commitment to sustainable interior design, focusing on quality and durability.

Vacation in a log cabin

The Summit Lodges in Pfunds are completely different but equally impressive. These vacation homes are traditional log cabins, built entirely from whole logs. This construction method boasts an excellent ecological balance, minimal resource consumption, and a particularly pleasant indoor climate thanks to natural Tyrolean sheep’s wool insulation and large windows that let in plenty of sunlight.

Wooden furniture inspiration for your home

Do you want to bring a piece of craftsmanship into your home? Here are a few ideas for finding furniture with history, character, and sustainability:

• Go treasure hunting: Antique and flea markets, as well as online classified ads, are full of special pieces with patina.
• Discover journeyman pieces: Many cities, including my hometown of Cologne, have chambers of crafts that exhibit journeyman and master pieces every year. You can find inspiration there and connect with young carpenters. Years later, these unique pieces sometimes end up in classified ads.
• Build it yourself using the right wood: Numerous DIY instructions for shelves, tables, and more can be found online. When buying wood, look for regional origin and the FSC seal, which is better than PEFC.
• Choose solid wood over chipboard: Furniture made of solid wood is more durable and better for the indoor climate because it doesn’t contain adhesives or formaldehyde. Veneered panels have their place, but opt for solid wood if possible.
• Consider custom work from a professional: Need a new piece of furniture? Ask your local carpenter. Custom-made pieces are more expensive, but not prohibitively so. They are also unique and high-quality.

This demonstrates the versatility of wood as a raw material used in sustainable hotels and homes. It is used not only for furniture, but also in a variety of other forms, always with the goal of blending nature, design, and responsibility.

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More than 25 sustainable ways to enjoy nature and the outdoors while on vacation

Although hiking is one of the healthiest forms of exercise, I understand why some people don’t enjoy it. Not everyone enjoys spending hours walking through the countryside with a heavy backpack. However, we all want to experience nature, and that’s healthy, too! Fortunately, there are plenty of ways to do so without hiking.

A gentle exploration of the Croatian island of Iž

The island of Iž is only 17 square kilometers in size and has a population of just over 500. If you stay here at the Hotel Korinjak, you’ll naturally spend all your time outdoors. Swimming at the wild Adriatic beaches, kayaking, stand-up paddleboarding (SUP), and going on a boat trip to watch dolphins are just some of the water activities available there. The holistically oriented hotel also offers guided yoga on the terrace or forest meditation under pine and olive trees.

“The island’s gentle landscape is perfect for a leisurely exploration and sensory experience” – Hotel Korinjak

A sustainable, active vacation by the water

Green Pearls® offers a selection of sustainable hotels with direct access to natural bodies of water. In Germany, for instance, you’ll find the luxurious Hotel Der Birkenhof ***** Spa & Genussresort atop a hill in the heart of the Upper Palatinate Lake District. The region has over 800 hectares of water and is the most water-rich area in eastern Bavaria. Enjoy activities such as boating, wakeboarding, water skiing, sailing, rowing, and swimming — no hiking boots required!

The same is true of Lake Constance, the second largest Alpine lake in Europe spanning over 500 square kilometers. On its German shore, you’ll find the Naturresort Gerbehof , surrounded by apple trees and pastures. If hiking, swimming, or boating aren’t your thing, the Nature SPA and its garden area are ideal places to relax and enjoy the outdoors.

If you would prefer to have your own vacation home, we recommend the Summit Lodges Pfunds. These two Tyrolean log cabins have their own fireplace, sauna, and sleeping accommodations for up to six people. The region’s natural beauty and diverse landscapes make it a perfect destination for hiking enthusiasts, but even those less interested in hiking will find activities to enjoy:

“You can go rafting and canyoning in Pfunds. The company is located directly in the village, and the starting point is nearby, depending on the route.” – Summit Lodges Pfunds

Read our article on sustainable water sports to find out how you can make water sports more sustainable and learn whether activities such as water skiing are really recommended.

Take a vacation at a lake in northern italy

At the South Tyrolean Hotel Weihrerhof, you will find yourself in an idyllic setting, situated on the shore of Lake Wolfsgruben. At an elevation of over 1,200 meters, the lake is one of the cleanest swimming lakes in Italy and offers many activities, including swimming, stand-up paddleboarding, and rowing. You can even enjoy breakfast on the natural “breakfast island” in the middle of the lake. Your children can experience nature here while you relax with a good book on the lawn.

Sports on the Baltic Sea

The Lifestylehotel SAND in Timmendorfer Strand, located on the Baltic Sea, offers more than just a beach vacation. It also supports a wide range of sports on site. Every year, the “Triathlon Heroines” come to the hotel to train for their triathlons with running, swimming, and cycling. Furthermore there ist the German Beach Volleyball Championship and Beach Hockey, as well as the annual Baltic Sea Run, where the winners of the women’s and men’s races receive an overnight stay at the hotel.

A vegan active vacation in South Tyrol

Do you want to be active without hiking or getting wet? And enjoy plant-based cuisine at the same time? Here are some recommendations from our vegan partner hotels in South Tyrol.

“Our hotel is located in the Vinschgau region of South Tyrol. In addition to hiking trails, the surrounding area offers excellent opportunities for running, cycling, climbing, and Nordic walking.” – LA VIMEA Vegan Hotel

By the way, LA VIMEA is not only vegan but also exclusively for adults. For active vacationers, there is a three-day package called the “Active Vegan Getaway,” which includes e-bikes.

The famous Seiser Alm is home to yet another entirely vegan hotel. The Paradiso Pure.Living Vegan Hotel reports the following:

“Our home is the Seiser Alm, Europe’s largest high alpine pasture located over 2,000 meters above sea level in a UNESCO-protected area. The Schlern-Rosengarten Nature Park offers great opportunities for summer and winter sports: skiing and snowboarding in the winter and cycling, mountain biking, e-biking, running, climbing, Nordic walking, golfing, paragliding, and horseback riding in the summer. You can also spend quality time with your children at the barefoot park or meditate in front of picturesque panoramic landscapes. The unique charm and beauty of the Dolomites allow you to enjoy extraordinary energy no matter what you do.” – Paradiso Pure.Living Vegan Hotel

Enjoy forest bathing and tranquility at My Arbor

Of course, there are quieter ways to enjoy the outdoors. The Hotel My Arbor, located near Brixen in South Tyrol, recommends that those who are not very keen on hiking simply take the gondola up to the Plose. “Once you reach the top, you can enjoy the fantastic view from the mountain station, grab a bite to eat, and sample some local dishes.” Incidentally, “My Arbor” means “my tree,” and the entire hotel is built among the treetops, fostering a special relationship with the forest. You can experience this during guided forest bathing, forest yoga, or outdoor meditation sessions.

• Click here for their weekly program.

Chillin’ in nature

At the Aparthotel OLM Nature Escape in Sand in Taufers, South Tyrol, you can live life at your own pace and enjoy nature, perhaps by sitting on a bench by the Ahr River with a good book. Or, you can visit the horses and cows in the green valley and say hello to the fish in the Thara fishing pond.

The STURM hotel in the Rhön Biosphere Reserve in Germany features a natural swimming pond and a large garden with snacks. Ideal for yoga sessions.

Hotel Das Rübezahl, located in the Allgäu region, has built a yoga platform at its Rohrkopfhütte hut specifically for outdoor yoga. If the climb up there (about an hour) is too strenuous for you (it is more like a hike. . .), the wellness garden with views of the mountains and Neuschwanstein Castle is also a great option.

Scavenger hunts, escape games, and city tours

If you’re interested in exploring the area in a fun way and learning more, you can book a city tour during your vacation. In Freiburg, the “Green City Tour” in the Vauban district will show you what ecologically progressive urban development looks like and demonstrate how nature and the big city can coexist. The Green City Hotel Vauban has been a showcase project for green urban development since its inception, so you can experience this concept firsthand during your stay.

The Hotel Luise in Erlangen offers recommendations for special city tours, such as a night watchman tour or a beer and cellar tour. You can also play the Outdoor Escape Game Erlangen, where you solve a “criminal case” in the city center and discover a treasure.

In Bad Herrenalb in the Black Forest, you can also sign up for an outdoor escape game and start your journey to find a monastery’s hidden secret. During the two-hour tour, you will discover and experience various sights in this historic spa town. Then, you can enjoy a slice of cake from the organic kitchen at the Schwarzwald Panorama or relax in the hotel’s thermal baths and sauna.

Discover Peru’s plantations

Vacations often offer a wonderful opportunity to learn about local plants and products. At Inkaterra Reserva Amazónica in Peru, for example, you can visit several rainforest plantations. For instance, you can take a half-day excursion to a cocoa plantation where you can see cocoa plants and follow the entire process of producing chocolate, from roasting and grinding the cocoa beans to tasting the final product. You can also go with a guide to the Brazil nut trees on the hotel grounds. Here, you can learn more about the nuts and try different traditional methods of cracking their hard shells.

• Both excursions are also suitable for children. Visit the Inkaterra Hacienda Concepción website for more information.

Bees and api wellness in South Tyrol

If you’re interested in bee colonies and honey, no one in our network can give you a better introduction than Paul Rinner from the APIPURA hotel rinner. Paul is a passionate migratory beekeeper who gives lectures, produces organic honey, and has set up a bee trail on the hotel grounds. He also offers his guests the unique Api Wellness experience, where they can breathe in the air of the beehive. The Api Wellness experience takes place in a cozy wooden hut with a view of nature. The boundary between inside and outside is blurred by natural materials, the buzzing of bees, and a large panoramic window.

Suspension bridge and lunch in East Tyrol

Even at the Naturhotel Outside, a designated hiking hotel in East Tyrol, hiking is by no means a must! If you’re looking for a little adventure, you can cross the suspension bridge over the Isel Gorge, or simply stop for a leisurely lunch at the Kräuterhexenkuchl Strumehof.

Barefoot trail at the Adler Lodge Ritten

How about going barefoot instead of wearing hiking boots? The ADLER Lodge RITTEN just built a barefoot trail in the forest this year. It fits perfectly with the resort’s mindful lifestyle, which includes a natural swimming pond, a farm-to-table concept, and sustainable wooden lodges with fireplaces.

Cycling 

Otherwise, exploring the vacation area by bike is always a great option. At the Klosterhof — Alpine Hideaway & Spa in Bayerisch Gmain, you can rent an e-bike right from the hotel and comfortably explore the Berchtesgadener Land with a little extra help. The same is true at the Relais del Maro in Liguria. The Albergo Diffuso is located in the picturesque village of Borgomaro, nestled in the mountains behind the coastal town of Imperia. E-bikes are an ideal, environmentally friendly means of transportation there.

At the Eco-Hotel Okelmann’s in Warpe, Lower Saxony, you can explore the rather flat area on classic bicycles. The Okelmann family’s head is a passionate cyclist himself and is happy to recommend the best cycling routes to his guests — which you can save directly to your phone.

Horseback riding

Recently, the ADLER Spa Resort SICILIA promoted horseback riding as an eco-friendly outdoor activity. Read more about horseback riding in the Valley of the Temples. (Our colleague Mara, an avid horse rider, wrote this lovely article about sustainable horseback riding vacations.)

The ABCs of sustainable outdoor activities

In the end, we compiled a list in alphabetical order of all the suggestions and ideas from our network. Even the ideas that didn’t make it into the article are included here. Now, you can find inspiration no matter where you are.

 

Barefoot trails

Sightseeing

Bird watching

Archery

Bouldering

Camping

Dolphin watching

E-bike tours

Escape games (outdoor)

Golf

Gondola ride to a viewing platform

Suspension bridge

Outdoor journaling

Kayaking

Canoeing

Climbing

Knipping

Herbal workshops

Reading

Meditation

Mini golf

Visiting plantations

Cycling or MTB

Rafting

Horseback riding

Rowing

Scavenger hunt

Swimming

Sailing

City tours

SUP

Forest bathing

Forest meditation

Whitewater rafting

Outdoor yoga

 

 

Did we forget something?

Most likely! So, help us make the list even longer by adding your ideas in the comments!

Der Beitrag Sustainable outdoor activities for those who don’t feel like hiking erschien zuerst auf GREEN TRAVEL BLOG.

„Our guests often comment on how little details demonstrate our deep commitment to sustainability – this sparks conversation and inspires them to make changes at home, too.“ – Hotel Korinjak, Croatia

1. Energy: Impactful rethinking

Energy is the largest source of CO₂ emissions, and coal-to-electricity conversion is the biggest contributor. Even small changes in our daily lives can have a significant impact here.

• Switch electricity providers: Choose genuine green electricity from 100% renewable sources. Make an informed decision to avoid electricity generated from fossil fuels and nuclear power. Although the latter produces less CO₂, it poses enormous environmental and human risks. (For Germany, Utopia offers a good comparison of green electricity providers.)
• Purchase energy-efficient appliances: Look for the best energy rating when buying anything from toasters to washing machines. As the Hotel Milano Scala explains, this is particularly noticeable in hotel kitchens. The hotel opts for energy-saving models when purchasing new ovens and hobs. The Milan city hotel obtains its electricity from geothermal probes and is known as a “zero-emission hotel”.
• Use a mains isolator : With a so-called bioelectric switch, you can disconnect the power supply to all devices, including Wi-Fi, at the touch of a button in the evening. No standby, no lights. According to guests at the Albergo Diffuso Relais del Maro in Liguria, this has noticeably improved their sleep quality.
• Turn off the lights, turn down the heating, and save water: Simple but effective. At the family-run Hotel Bella Vista Zermatt, with views of the Matterhorn, stylishly designed notices in the rooms remind guests to use energy and resources consciously, even on vacation.

2. Save plastic: Conserve resources and avoid waste

Avoiding single-use plastic is an easy way to start living more consciously. If you would like to learn more, we recommend the article “Goodbye Single-Use Plastic.” In the meantime, here are a few examples to get you started:

• Avoid disposable items, such as straws, cups, and stirrers. The Hotel Korinjak on the island of Iz in Croatia has adopted this policy and has already saved a significant amount of waste.
• Wooden coffee capsules are a sustainable and biodegradable alternative to plastic. The Birkenhof***** Spa & Genussresort in the Upper Palatinate Lake District, for example, uses Rezemo’s wooden coffee capsules. “We focus on sustainable details that make a big difference,” reports the luxury resort in the Upper Palatinate Lake District..
• Reusable instead of Tetra Paks: The Eco-Hotel Okelmann’s in Lower Saxony reports: “We have switched to reusable bottles for our oat milk. It’s incredible how much waste we’ve saved. It’s a small change that makes a big difference.”
• Instead of buying water bottles, refill them. The APIPURA hotel rinner, located in South Tyrol, is a member of Refill and has noticed that significantly fewer water bottles are ending up in the trash. The Refill app makes it easy to find a refill station near you.

3. Rethinking water: conscious enjoyment

While we’re on the subject of water, a precious commodity, be aware that having clean water come straight out of your tap is a great treasure. Using it sensibly is a fair and environmentally friendly practice.

• Drink tap water instead of bottled water. This reduces the need for transportation and packaging, thereby conserving resources. According to Klaus Pichler, the host of the Hotel Weihrerhof, guests have positively received this change. The hotel is located at 1,200 meters above sea level on the Ritten plateau in South Tyrol and enjoys excellent water quality.
• Bottle spring water and donate the proceeds. For example, the wellness hotel My Arbor near Brixen does this with pure Plose spring water. “For every bottle sold, we donate one euro to regional organizations such as the White Cross or the volunteer fire department,” the hosts report. Idea for home: Switch from bottled water to tap water and calculate how much money you save. Donate that amount. In my opinion, a suitable organization is “WIR — Water Is Right,” which campaigns for clean drinking water worldwide..

4. Food and Cuisine: Regional, organic, and mindful

Our food choices directly impact the environment. Many hotels are embracing conscious cuisine, and so can you.

• Your own herb garden & homemade herbal tea: Growing your own herbs is possible even if you don’t have much space, and you can use them in the kitchen. The Hotel Korinjak in Croatia also uses its own herbs to make herbal tea blends. Guests can enjoy the tea free of charge throughout the day as a refreshing drink — it’s sustainable, tasty, and personalized! Maybe this is something you could do at home, too?
• Vegan Cuisine: Adopting a vegan lifestyle doesn’t require a total transformation. Try going without animal products for one meal or one day and enjoying plant-based foods instead. Studies and calculations consistently demonstrate that a vegan diet is the most climate-friendly. According to the German Federal Environment Agency and Statista, the average meat eater causes 1,730 kg of CO2 emissions, the average vegetarian causes 1,280 kg, and the average vegan causes 1,040 kg. The Hotel LA VIMEA in Naturns, was the first completely vegan hotel in Italy. This move has been beneficial in terms of saving resources and has led to other hotels and restaurants following suit.
• Use organic products : Organic options are generally more environmentally friendly, particularly since they don’t involve pesticides. This benefits soil health, groundwater protection, and biodiversity. The OLM Nature Escape in South Tyrol reports: “Using so many organic products (wines, beer, tea, bread, dairy products, etc.) was the right decision and fits perfectly with the house’s energy self-sufficiency.” However, make sure the organic products are regional and haven’t been flown in from elsewhere.
• Local produce: Some Green Pearls® accommodations, such as My Arbor in South Tyrol and Gut Sonnenhausen in Bavaria, have their own farms. This means the food is particularly fresh and sustainable, benefiting both the environment and customers. Perhaps you could grow your own vegetables or find a nearby farm stand.
• Enjoy organic, fair-trade coffee: There are products you regularly buy, such as coffee. Take a look at the label to see if the plantation workers are treated fairly and if the plantations are cultivated organically. Since switching brands, the Hotel Bella Vista Zermatt now serves coffee that is more environmentally friendly and fairer. What’s more, host Fabienne Anthamatten enthuses that it “tastes delicious.”

5. Cleaning products: Less chemicals, more nature

Less is more, and this applies to cleaning products as well. Many hotels have long used eco-friendly alternatives that are gentle on the environment and our health. You can pick up a few tips for your home here.

• Switch to eco-friendly cleaning products: These products are not only biodegradable, but also free from harsh ingredients. At the Naturhotel Outside in East Tyrol, a hiking hotel in the heart of Hohe Tauern National Park, these products are used with great success. This results in fewer chemicals in the air and wastewater, which is better for people and nature.
• Reconsider dosage: In most cases, a significantly smaller amount than what we would typically use or what is indicated on the packaging is sufficient. It is also worth taking a closer look at the recommended dosage for laundry detergent and dishwashing liquid, as it depends on the hardness of the water. Using them carefully conserves resources and saves money.
• Make your own alternative cleaning products: Vinegar, baking soda, and citric acid are surprisingly effective and easy to combine. Why not give them a try? (Here, you can find our recipe for an all-purpose DIY cleaner.)

6. Bathrooms: Small adjustments, big impact

You can also make a big difference in your bathroom without sacrificing comfort.

• Natural cosmetics from dispensers: Instead of small, single-use packages, many hotels are choosing refillable dispensers containing certified natural cosmetics. Read this article to find out which brands our partners use. Large and refill packs are also available for your own bathroom.
• Products without packaging waste: Liquid soap, shampoo, and shower gel can be purchased as solid products. There are also reusable cotton pads, wooden miswak toothbrushes, and many other sustainable alternatives.

7. Sustainability in everyday life: consciously choosing and caring for textiles

Textiles, such as bed linens, towels, and clothing, are always with us. Making conscious choices in this area can greatly benefit the environment and climate:

• Reuse towels: This is a classic hotel habit that also works at home—and one that you probably (hopefully!) already practice. You can wash other textiles, such as jeans, much less frequently if you hang them up to air out. This will help your clothes last longer.
• Sustainable Washing: Wash your clothes less often, at lower temperatures, and without fabric softener. This will extend the life of your clothes and protect the environment. This applies to both hotel laundries and home washing machines. Even choosing an eco-friendly detergent is a step in the right direction. Read this article to learn more about eco-friendly detergents and alternatives.

• Organic cotton and fair production: Look for labels such as GOTS or the Fair Wear Foundation when making your next purchase. These labels guarantee environmental standards and fair working conditions.

8. Mobility: Travel more gently

The way we travel has a significant impact on our carbon footprint. However, traveling sustainably can also be inspiring and adventurous.

• Take the train instead of a plane: For travel within Europe, the train is often a comfortable alternative. (See our article on new night train routes here.)
  Some Green Pearls® hotels, such as the Hotel Klosterbräu in South Tyrol, offer pickup services from the train station, allowing you to travel without a car. The Hotel Klosterbräu provides guests traveling by train with free e-bikes and e-scooters for their entire stay.
• Use e-bikes and public transportation: The APIPURA hotel rinner offers its guests a 50% discount on e-bike rentals. There is also the RittenCard, which allows you to use all local transportation, including the cable car, free of charge. This means you can enjoy your vacation without a car. What is your everyday situation? Could you get to work by e-bike? Not only would this be more environmentally friendly, it would also be much healthier!
• Discover nearby vacations: Does it always have to be a long flight? There are often beautiful, sustainable travel destinations right on your doorstep, which means fewer emissions and more time to enjoy yourself. Why don’t you take a look at Green PearlsⓇ to see if there’s a great place to stay in your area. 😉

9. Living and promoting regionality

Regionality, whether in the furnishings or at breakfast, creates a sense of closeness to the surrounding area and strengthens local cycles. For example, the Hotel Das Rübezahl, located near Neuschwanstein Castle in the Allgäu region, exhibits works by local artists that can be purchased on site. The hotel also produces its own honey. While this cannot be replicated exactly at home, you can check if similar products are available locally.

An example? Last week, I ordered a birthday present for my brother. He wanted a so-called “useless box.” Amazon sells these things, which are made in China and packaged in Styrofoam. Although I couldn’t find a truly sustainable producer on Etsy, I discovered a local craftsman with a simple, homemade website. I decided to support him instead. My brother thinks the workmanship is excellent. 🙂

10. Preserving and bringing nature to life

Sustainability doesn’t mean sacrifice; it creates new experiences and connections.

• Flower seed cards as gifts: These are available to guests at the Hotel Klosterbräu and the Schwarzwald Panorama, for example. Guests can plant the seeds at home to promote biodiversity in their gardens.
• A potted Christmas trees – reusable instead of cut down — as practiced by the Hotel Bella Vista in Zermatt and the Hotel Luise in Erlangen, for example. Read more about guilt-free Christmas trees here.
• Composting instead of throwing things away – can also be done in your own garden. At the STURM in Mellrichstadt, organic waste is composted and the resulting soil is used for the hotel’s snack garden. Portions are adapted to individual guests during “live cooking” to avoid food waste.

Conclusion: Even small changes in our daily lives can have a significant impact on sustainability.

Even a thousand-step journey starts with one step. And if each of us takes one step, it all adds up. Each time you make a conscious decision, such as drinking tap water, buying organic coffee, or taking your bike instead of your car, you’re making the world a little more sustainable.

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“Yoga is more than physical exercise”

Originally from Hungary, Istvan completed his yoga training in Bali and has lived in Mexico, Peru, India and Lanzarote. He has walked the Camino de Santiago twice and is an Ayurvedic therapist and teacher of yoga, qigong, meditation and sound journeys. Now settled in Germany, he offers various programs for guests at the Hotel Das Rübezahl in the Allgäu region. He summarizes his attitude for us: “Yoga is so much more than physical exercise; it teaches you to be in the here and now. Don’t be anywhere or nowhere, just enjoy the moment!”

“My intention with yoga is to help people experience themselves as souls and creators. Breathing is important, as is releasing your own blockages as you exhale. Letting yourself go completely. That is healing. When was the last time you let yourself go completely” – Istvan

Combining yoga, sustainability and singing bowls

Yoga Trends for 2025 – Meditative or Athletic?

Whether you’re looking for more energy or more grounding, yoga styles in 2025 will offer the right practice for every focus. We’ll show you what’s in demand right now.

For your information: Some classes have traditional yoga names (such as Ashtanga Yoga), while others have marketing names so to speak, such as “Forest Yoga.” We have used the names as they are listed

Types of Yoga for soul and depth

#1 Gokul Yoga

Gokul Yoga is based on the classical Hatha Yoga tradition and combines precise alignment with spiritual principles from the Bhakti tradition. It is unique in that the teachings have been passed down through an unbroken chain of disciples.

Gokul Yoga is not just about physical exercises, but a holistic practice that harmonizes body, mind and heart. Meditation, breath control (pranayama) and ethical living are central components – always with the goal of coming closer to oneself.

At Hotel Korinjak on the car-free island of Iž in Croatia, you can experience Gokul Yoga right by the sea. The vegetarian-vegan hotel is a retreat for mindful breaks and specializes in yoga, meditation and healing treatments.

• Click here for the Gokul Yoga offers at Hotel Korinjak
  

#2 Sound Yoga

This yoga practice combines gentle, long-held yin yoga poses with the meditative sounds of singing bowls. As the body is held in deep stretches, the vibrations of the bowls help to release blockages, calm the nervous system, and bring you into a state of deep relaxation. The sound and silence work together to create an intense experience on a physical and energetic level.

At STURM in the Rhön, this form of yoga is offered every Wednesday under the title “Yoga with Sound Relaxation”, led by Susann Kind. There are also regular retreats. The hotel itself is synonymous with conscious time-out, offering rooms with garden views and no TV, sustainable architecture, and a natural swimming pond in the middle of the gentle Rhön landscape.

• Retreats at the STURM

You can also experience Yin Yoga with singing bowls at the family-run Eco-Hotel Okelmann’s in Warpe. The owner, Maren Geisler-Okelmann, teaches herself – in groups, private lessons, or even with your four-legged friend. She particularly loves the combination of sound and movement to promote deep relaxation

• Yoga classes and retreats at Okelmann’s

#3 Kundalini Yoga

Kundalini Yoga is also known as the Yoga of Awareness. It combines dynamic physical exercises, breathing techniques, meditation, and mantras to activate the kundalini energy – a dormant force at the base of the spine. The goal is to unlock your potential, gain clarity, and connect with your intuition. The practice can be energizing, challenging, and deeply transformative.

At the Relais del Maro, a charming albergo diffuso in the Ligurian village of Borgomaro, guests can take part in weekly Kundalini Yoga classes led by Aimee Denkmann in the Healing Arts Garden, just a five-minute walk away. In addition to group classes, Aimee also offers private lessons, which can be booked directly through the hotel reception.

#4 Ritual Yoga with Mantra & Cocoa Ceremony

This holistic practice combines physical movement with ritual and sound. Yoga is not practiced alone, but is embedded in ceremonies, such as the chanting of mantras or the conscious consumption of raw cacao in a South American cacao ceremony. The focus is on connection – with oneself, with others, and with the rhythms of nature. Meditation, intuition and opening the heart are central.

Gut Sonnenhausen, near Munich, Germany, offers regular overnight retreats. The retreats are based on the cycle of the seasons. Surrounded by organically farmed nature, you will experience intense days guided by experienced teachers such as Thais de la Paz.

#5 Forest Yoga

Forest Yoga is an invitation to consciously integrate the calming power of the forest into your yoga practice. Among the trees and chirping birds, it is easier to find peace and connect with nature. The fresh forest air is invigorating, while the green canopy creates a meditative atmosphere. Practicing outdoors not only strengthens the body, but also promotes feelings of grounding and mindfulness.

At My Arbor, an adults-only hotel in South Tyrol, forest yoga takes place in the middle of the forest during the summer months, complemented by classes and other offerings in the stylish yoga room. Experienced instructors tailor each session to the individual’s needs, whether beginner or advanced. The hotel is located above Brixen and focuses on relaxation, retreat and sustainable well-being.

• Yoga at the My Arbor Hotel
  

#7 Breathwork / Quantum Light Breath (QLB)

Conscious breathing is much more than just a side aspect of yoga practice – in 2025, breathwork will be the focus of many retreats. In particular, Quantum Light Breathing (QLB) is becoming increasingly popular: a powerful, meditative breathing technique accompanied by emotional music that can trigger profound inner processes. It aims to release old patterns and blockages through breathing, to find inner peace and to gain new clarity.

At the Hotel Das Rübezahl in the Allgäu region of Germany, QLB is offered by Istvan, the yoga teacher we introduced at the beginning of this article. The combination of breathing exercises, meditation, and experiencing nature helps you find your inner self – in line with a mindful and healing lifestyle.

• Yoga and retreats with Istvan at Hotel Das Rübezahl
  

Sporty Yoga Variations

Looking for movement, dynamism and energy in your yoga practice? Then these athletic yoga trends may be right up your alley. In 2025, many styles will combine physical challenge with mindfulness – ideal for anyone looking to push themselves while still finding their center.

#1 Yogilates

Yogilates combines the flowing movements and stretching exercises of yoga with the muscle-strengthening training of Pilates. This allows you to strengthen your core, improve your posture, and train your balance – the perfect combination of strength, flexibility, and mindfulness.

At ADLER Lodge RITTEN you can experience Yogilates as part of a retreat – with views of the Dolomites and surrounded by the tranquility of South Tyrol. The sustainable hotel consists of a main building and an annex, as well as several private chalets grouped around a natural swimming pond and along the ridge line. On the culinary side, you can look forward to an all-inclusive farm-to-table concept with products from the region.

• Yogilates at the ADLER Lodge RITTEN

Yogilates is also offered at Klosterhof – Alpine Hideaway & Spa in the Bavarian Alps. Surrounded by unspoiled nature and breathtaking mountain views, you can intensify your yoga practice and relax at the same time. Known for its holistic wellness and yoga offerings, this health hotel provides the perfect balance of physical exercise and inner peace.

• Tip: For expectant mothers, the hotel also offers prenatal yoga and a babymoon package.
• Yoga-offers at Klosterhof – Alpine Hideaway & Spa

#2 Back Yoga

As sitting has become the “new smoking” in our society, back problems have become widespread. So it’s no wonder that back yoga is becoming increasingly popular. This type of yoga uses various forms and postures. It focuses on stretching the back muscles and releasing tension, which reduces pain and increases mobility in the spine. In addition, back yoga strengthens your abdominal muscles, which improves posture and provides long-term pain relief.

LA VIMEA, Italy’s first vegan hotel, offers back yoga on a regular basis. At this adults-only retreat, daily yoga classes are included in the half-board rate and are led by certified yoga instructors. You also have the opportunity to participate in yoga retreats. The hotel has two well-equipped yoga rooms and a sunny terrace for outdoor yoga.

• Yoga at LA VIMEA Vegan Hotel

#3 Fascia Yoga

Fascia Yoga focuses on gentle flexibility exercises and deep stretches to release tension and revitalize the fascia, or connective tissue. Conscious breathing techniques provide optimal support for the body, resulting in improved flexibility and ease of movement. This form of yoga is particularly effective for mobilizing the back and relaxing the entire body.

The Birkenhof***** Spa & Genussresort offers Fascia Yoga in collaboration with experienced instructor Viktoria Koller (Viki Sports). Enjoy yoga classes in luxurious surroundings, including a large spa area with several pools and saunas, and excellent food. The hotel has its own 2-star restaurant, Eisvogel, where hotel guests get priority seating. For all its luxury, the resort takes its responsibilities seriously, including a commitment to renewable energy.

• Fitness, Spa & Yoga at Birkenhof

#4 Vinyasa Yoga

Vinyasa Yoga is a dynamic yoga practice that harmonizes movement and breathing. The asanas (postures) are linked together in a flowing sequence that not only improves flexibility and endurance, but also calms the mind. This type of yoga strengthens the body and helps you reduce stress while building a deep connection with your breath and the moment.

At Paradiso Pure.Living Vegan Hotel you can experience Vinyasa Yoga with Marnie Spögler, a member of the host family. Marnie is originally from Canada and has been teaching yoga for over 18 years. A certified Yoga Alliance teacher, she brings a wealth of experience and passion to her dynamic and energizing classes. The daily Vinyasa classes are included in the half-board rate. In addition, the hotel is offering three special yoga retreats during the 2025 summer season to help you deepen your practice. The hotel’s holistic, vegan philosophy further emphasizes this depth.

• Yoga-Retreats at the Paradiso Pure.Living Vegan Hotel

Vinyasa Yoga is also offered at the Hotel Klosterbräu in Seefeld – here by hostess Laura Seyrling-Riess herself. The family-run hotel looks back on over 500 years of hospitality and was built on the foundations of a former monastery. It is in this special atmosphere that you can enjoy powerful flow sessions, a combination of movement and mindfulness.

• Yoga-Offers at the Hotel Klosterbräu

#5 Ashtanga Yoga

Ashtanga Yoga is a dynamic and challenging style in which breath and movement are synchronized in a fixed sequence. The practice follows a series of postures that are systematically structured to develop strength, endurance, flexibility, and concentration. A special feature is the meditative flow state that results from the connection between breath (ujjayi), focus (drishti), and movement.

This year, an Ashtanga Yoga Retreat will take place at the luxurious yet sustainable ADLER Spa Resort SICILIA, overlooking the Mediterranean Sea. The stylish resort is located in Sicily, directly on the sea and nestled in a nature reserve, offering ideal conditions for intensive practice and relaxation.

• Ashtanga Yoga at ADLER Spa Resort SICILIA

AI-Powered Yoga – The future of yoga with technology?

Finally, we would like to introduce you to another trend that is likely to become increasingly important in the future: AI-powered yoga. It combines traditional yoga practice with cutting-edge technology and is aimed primarily at people who practice at home. With the help of AI, personalized yoga classes are offered that are tailored to your specific needs and progress. The technology analyzes your movements, provides feedback on how you are performing the asanas, and adjusts the exercises in real time to help you improve your practice.

How does this fit in with the original teachings of yoga? To be honest, we’re not really sure what to make of it. So our recommendation is clear: find a qualified teacher in your area or attend a retreat to expand your knowledge. There are also a number of YouTube videos where real people show you how it’s done. From our own (pandemic-related) experience, we can tell you that you will be instructed at exactly the right moments not to clench your teeth or tilt your head back…

Green PearlsⓇ hotels focus on personalized service

Our Green PearlsⓇ accommodations continue to focus on individual attention and customized yoga experiences – without any technology. Here, experienced yoga teachers are on hand to guide you through your practice and respond to your needs. At SCHWARZWALD PANORAMA, for example, yoga is understood as a balance between rest and activity. You can book individual or private group classes for yourself and your friends to deepen your practice and develop sustainable routines.

Naturresort Gerbehof also focuses on a nature-based yoga experience. Here you can practice in a beautiful yoga room or directly in the garden or in the stone circle in the forest. There are no special classes, but there is plenty of space to enjoy your practice surrounded by nature.

Our hotels are designed with personalized service and individual well-being in mind – perfect if you are looking for a deeper connection to your practice and to yourself.

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The problem with chlorine in swimming pool water

Chlorine is a powerful disinfectant. It kills bacteria, viruses, and algae in the water, thus protecting the hygiene and health of swimmers. Despite filtration systems, the closed system of a swimming pool is susceptible to pathogenic microorganisms. So there is a good reason to add chlorine. But there are also “side effects”.

You probably think of the chemical smell of chlorine that we associate with a trip to the pool, and perhaps of irritated skin and dried-out, straw-like hair. But chlorine is not good for the environment. Chlorinated pool water can harm plants and microorganisms and must never be allowed to enter groundwater, but must be disposed of through the sewer system.

So it is understandable that pool operators committed to sustainability are looking for alternatives. They are looking for a way to keep the water hygienic and germ-free without chemicals.

Alternatives to a chlorinated pool

The most ecological of all is the swimming pond

The most environmentally friendly solution is a natural swimming pond. Aquatic plants and animals thrive in such ponds, and you can enjoy both swimming fun and biodiversity! It does not need chlorine or other additives because it regulates the water quality itself as a biotope. However, it is important that the pond is large enough to reach its equilibrium.

We have already presented the most beautiful hotels with natural pools in our blog. But many hotels also have an indoor pool. Here, the South Tyrolean hotel LA VIMEA shows how both can work in an environmentally friendly way: with a natural swimming pond outside and a saltwater pool inside.

How does a saltwater pool work?

A saltwater pool is not the same as a seawater pool. Rather, it is a pool of ordinary water to which simple table salt has been added. Table salt, or sodium chloride (NaCl), is made up of the elements sodium and chlorine. In salt water chlorination systems, electricity breaks down the salt in the water to produce chlorine, which disinfects the water. How is this different from traditional pool chemicals? The chlorine is produced on-site, in much lower concentrations, and dissipates more quickly. No pungent odor, no burning eyes – just a more pleasant swimming experience.

That is why many sustainable hotels rely on this gentle alternative.

Green PearlsⓇ hotels with saltwater pools

As mentioned above, there is an indoor saltwater pool at the LA VIMEA Hotel in Naturno, South Tyrol. The hotel is an adults-only retreat and was the first all vegan hotel in Italy. Here you can relax with wellness, healthy and creative plant-based cuisine, an extensive morning and evening yoga program, and the opportunity to explore South Tyrol on the hotel’s e-bikes.

On the Seiser Alm, also in South Tyrol, is the Paradiso Pure.Living Vegan Hotel, which is also completely vegan. At over 2,000 meters you will find yourself in the middle of the beautiful Dolomites. In summer you can go mountain biking and hiking, while in winter you are right on the ski slopes. Afterwards, you can relax in the indoor saltwater pool overlooking the countryside, in the outdoor whirlpool, or in the sauna. The hotel also has an artists’ circle and regularly hosts contemporary art exhibitions.

Is a brine bath the same as a saltwater pool?

Not really. A saltwater pool is just like a normal swimming pool, with a low concentration of salt, between 0.5% and 0.9%, which is used to disinfect the water. You can swim and splash in it for as long as you like.

A brine pool, on the other hand, is used for medical and healing purposes and has a much higher salt concentration of over 2%. You should not bathe in a saltwater pool for more than 30 minutes at a time and then rest for a while (without showering) to allow the minerals to be absorbed into your skin.

Bathing in salt water is good for your skin and joints, but it is not a substitute for a traditional swimming pool. It is more of a “relaxing spa treatment”.

Floating in the Alpen Soledom

At the Klosterhof Alpine Hideaway & Spa in Bavaria, Germany, you can relax in the Alpine Sole. The water comes from a healing spring in the town of Bad Reichenhall, where brine has formed over 250 million years, enriching the spring water. The water has a salt content of 12% (for comparison: a saltwater pool has >1%, the Atlantic Ocean 3.5% and the Dead Sea 30%).

At Alpen Soledom you can float at a pleasant temperature of 35°C and you can book a completely private time for yourself or together with your partner.

Bathing in a Deferegger healing brine bath

The Naturhotel Outside in East Tyrol also uses natural healing waters. The first brine bath with Deferegg healing water  was opened here at the end of 2024. The salt content is about 3.25% (roughly calculated on the basis of the data provided). This makes it comparable to seawater, but with a different composition.

The 600,000-year-old healing water from St. Jakob will be piped about 30 kilometers to the Naturhotel Outside, where it will be used in the new Nature Spa.

Sea and pool at the same time: is that possible?

A bathing experience that couldn’t be closer to nature is right on the doorstep of the OCÉANO Health Spa Hotel. A public seawater pool. It is separated from the open sea only by a curved stone barrier. So why not just swim in the sea? Simply because the seabed in Tenerife is often rocky and the waves are very strong. The seawater pool, on the other hand, offers protection and a relaxed entry area. So you can enjoy the benefits of the sea without any worries.

A visit to OCÉANO is worthwhile not only for this reason, but also for the extensive health and wellness offerings, including detox cures and thalassotherapy – and, of course, for the hotel’s sustainable approach. Chemicals are largely avoided, more than 50 percent of the hot water is produced by solar panels, and there are mango and avocado trees on the property, the fruits of which will soon be featured in the hotel’s delicious breakfast buffet. The breathtaking landscape of Tenerife adds the finishing touch to a dream vacation on the island.

Conclusion: natural bathing without a cloud of chlorine

Whether saltwater pool, brine pool or real seawater – there are many ways to avoid the classic chemical club when swimming. It’s often not possible to do without chlorine altogether, but there is significantly less of it in natural alternatives – and you can expect more comfort for your skin, eyes and the environment.

So if you are looking for a gentle bathing experience on your next vacation, it’s worth taking a look at sustainable hotels with alternative pool concepts. And maybe you will soon find yourself in the warm salt water of a mineral spring – or swimming directly in the Atlantic, just a few rocks away from the open sea.

This article was updated on June 15, 2018.

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Sustainable cuisine is complex and in most cases cannot be described in general terms. Is organic always better than local? Should we avoid imports or is it better to support fair trade companies? Is it justifiable to eat meat or fish? And if so, how?

In this article, we will explore different concepts and introduce you to actors who are rethinking sustainable nutrition. At the end of the article, you will find concrete tips on how to make your own diet more sustainable.

Table of Contents

What is sustainable cuisine?

Digression: Is a sustainable diet a healthy diet?

The big questions: What is truly sustainable?

Local vs. organic – which concept makes sense where?

The benefits of local food

The benefits of organic food

Fair Trade vs. Import Bans – Global justice or local economic development?

No vanilla or coffee

APIPURA hotel rinner shows how to find the right balance

Animal Products vs. Plant Based Diets – Is veganism automatically more sustainable?

LA VIMEA created the vegan hotel industry in Italy

Seasonality, short supply chains and carbon footprint

Hotels and restaurants with their own agriculture

Trend concept: Farm-to-Table

Ancient grains and heirloom fruits

Nose-to-Tail and Root-to-Leaf

Waste prevention in gastronomy

1.9 million tons of food waste annually

Zero Waste Buffets

“Only 5 grams of food waste per guest”

Specialties and hot dishes to order

Sustainable Michelin-star cuisine – is it possible?

The Michelin Green Star

Sustainable culinary delights in Bavaria: 2-star restaurant Eisvogel

Vegan Fine Dining at OMNIA Plant-based Restaurant

Global Justice: Who pays the cost of our food?

Food justice and other fair concepts

Sustainable eating in everyday life – what can you do?

Conclusion: Small steps with a big impact

What is sustainable cuisine?

Sustainable cuisine means organizing food and beverage consumption in a way that minimizes environmental impact, conserves resources, reduces emissions and waste, preserves biodiversity, respects animal welfare, and ensures fair and social conditions for all people along the supply chain.

The Food and Agriculture Organization of the United Nations (FAO) defines its vision of sustainable food and agriculture as one in which food is nutritious and accessible to all, and natural resources are managed in ways that sustain ecosystem functions to meet present and future human needs.

This brief definition illustrates the complexity of sustainable cuisine. In addition, there are regional characteristics and – something we don’t want to forget here on our blog – it should also be healthy and taste good! Sustainability alone is not enough when it comes to food, whether at home or in a restaurant or hotel.

Digression: Is a sustainable diet a healthy diet?

Not necessarily. Living on nothing but vegan, fair trade chocolate and organic wine may be okay from a sustainability standpoint, but it won’t improve your health. However, there is a lot of overlap between sustainable and healthy eating.

 

The big questions: What is truly sustainable?

Local vs. organic – which concept makes sense where?

The question of local vs. organic is somewhat controversial. A survey of sustainable hotels and accommodations in the Green Pearls® network shows that most restaurateurs (88.3%) try to implement both, i.e. mostly using regional products that are certified organic. If this is not possible, 46% give priority to regional products, while 11.5% give priority to organic quality.

The benefits of local food:

• Virtually no CO2 emissions from transportation: Imagine that you can buy “FIJI water” in Germany, even though the Fiji Islands are 16,000 km away, or that a hotel in Hong Kong serves its guests VOSS water from Norway. Delicacies such as special figs (each individually wrapped in Styrofoam) travel around the world by air and refrigerated transport. The ecological footprint of such luxury goods is disastrous! Buying local food directly from the producer eliminates emissions, transportation costs and often storage.
• Freshness: Especially hotels with their own agriculture according to the “farm-to-table” concept can cut, process and serve lettuce immediately. This freshness guarantees not only an intense taste, but also the full preservation of nutrients.
• Trust: Many restaurateurs visit the farm and see for themselves how the chickens that lay the eggs live, how the vegetables are grown, and how the workers are treated. Most importantly, they know the personal attitudes and beliefs of the farmer. In many cases, this is more valuable than a label.
• Strengthen your local economy: A hotel, restaurant, or even you are part of a community. By supporting local businesses, you are maintaining good neighborly relations and helping the people in your area.

Disadvantages:

• Local food may come from conventional agriculture, where pesticides are used
• Local farms may be among those that use genetically modified seeds
• Local meat products may come from factory farming (animals are given antibiotics, live in unnatural conditions, unnatural environments, receive high-tech feed, and are tortured)

The benefits of organic food:

• Support for organic farming
• Organic farming works without pesticides: The absence of chemical pesticides is of enormous value, especially for:
  • Your health: No pesticide residues in your food. However, there is no scientific evidence that organic fruits and vegetables contain more vitamins and nutrients. We took a closer look at the research in the article on whether organic food is healthier.
  • The health of field workers by eliminating the need to work with chemicals and potentially harmful substances.
  • Biodiversity: Organic farming has been shown to increase biodiversity. Pesticides not only kill pests, but also beneficial insects.
  • Soil and groundwater protection: Pesticides and fertilizers leach from fields into the soil, entering the water cycle. In organic farming, both soil water and groundwater are measurably less polluted.
  • Soil fertility: is measurably higher than on comparable, conventionally farmed areas.

Disadvantages:

• If organic food is grown on the other side of the world, it has traveled a long way, causing more CO2 emissions.
• The organic label tells us nothing about the working conditions.

We would categorize it as follows:

Best: Regional organic products

Second best: Regional products that may not have an organic label, but where there is a personal relationship with the producer and the conditions under which the animals are raised and the food is produced are known.

Third best: organic food from the wider region (e.g. Europe)

By far the worst: industrial mass production of food (keyword: factory farming) and export products shipped from far away when local alternatives are available.

 

Fair Trade vs. Import Bans – Global justice or local economic development?

The question of whether local is always best brings us directly to the issue of fair trade and the distribution of wealth through trade. Just as there are people and companies in the restaurant industry who buy Fair Trade products to offer their guests variety or a certain level (e.g. in Michelin-starred cuisine), there are also some who refuse to import. Which is the right way? For most, it is a compromise and a constant re-evaluation of the arguments.

No vanilla or coffee

One such chef who completely avoids imports is Ricky Saward of Seven Swans in Frankfurt. He was the first vegan celebrity chef and takes a number of radical approaches, including avoiding almost all spices. Not just vanilla from Madagascar, but pepper, lemon and olive oil.

Would you be willing to limit your diet to local products so consistently? And does it even make sense in terms of the global community? We see a parallel here with travel. If we all just vacationed in our (already quite rich) home countries and nobody traveled further, there would be less emissions from air travel, but an important (and for some countries the most important) economic factor would be lost.

Many people find well-paid, secure jobs in fair trade cooperatives, enabling them to provide for themselves and their families. This income allows children to go to school instead of earning money. It strengthens women’s independence and often supports small or family-run businesses and producers.

APIPURA hotel rinner shows how to find the right balance

We believe the best approach, shared by many of our partners, is to find a middle ground that works for each individual. For example, the APIPURA hotel rinner in South Tyrol is a hotel that is very committed to local organic food. They were one of the first businesses in the region to establish the “Bio Fair Südtirol” label in the hospitality industry. Chef and host Manfred Rinner uses organic meat, vegetables and fruit from the South Tyrol region in his kitchen. The hotel also serves coffee and desserts with chocolate. In this case, care is taken to use fair trade or organic products.

Animal Products vs. Plant Based Diets – Is veganism automatically more sustainable?

The answer to that question is a resounding yes. Meat and dairy products cause by far the highest CO2 emissions. According to a study by the Institute for Energy and Environmental Research (ifeu) in Heidelberg, Germany, which compared the environmental impact of around 200 food products in 2020, beef is second only to pineapples shipped by air. According to the study, vegans who eat half an air-transported pineapple for breakfast every day could be committing a greater ecological sin than people who eat a beef steak once a week. But there are far more of the latter than the former. To be honest, we doubt that vegans even exist… What we do know is that there are many, many people who eat butter, cheese, and sausage every day – and who may even eat beef more than once a week.

Incidentally, the study shows something even more important than that flying pineapples have a worse environmental impact than beef: plant-based foods have, on average, a significantly lower carbon footprint than animal products. It is therefore undeniable that sustainable cuisine should focus on plant-based cooking and limit the consumption of meat, fish, milk and eggs. It’s best to cook fresh food as often as possible! Vegan convenience foods (and especially non-vegan convenience foods) also have a fairly high environmental footprint.

LA VIMEA created the vegan hotel industry in Italy

Due to the growing popularity of veganism, more and more sustainable hotels are offering vegetarian and vegan dishes as standard on their menus. However, there are few that consistently and exclusively use vegan products.

The adults-only hotel LA VIMEA in Naturno, South Tyrol, can claim to be the first completely vegan hotel in Italy in 2016. Not only the food, but also all materials and products used in the hotel are vegan. The hostess, Valeria Caldarelli, comes from a long line of hoteliers and discovered the vegan lifestyle herself. Almost the entire family lives a vegan lifestyle – and gently teaches it to their guests. Daughter Franziska opened the first vegan accommodation in Tuscany and sons Maximilian and Alexander opened the first vegan hotel on the Seiser Alm.

Seasonality, short supply chains and carbon footprint

The products with the smallest ecological footprint are the plant-based products that are in season where you live. So, eating sustainably also means eating seasonally.

Hotels and restaurants with their own agriculture

There are a few hotels and restaurants that use their own products in their kitchens. The ADLER Lodge RITTEN and the ADLER Spa Resort SICILIA are exemplary in this respect. During the planning and construction of the latter, agricultural fields and gardens were taken into account, from which the hotel kitchen can directly obtain products. A few years ago, a diversified cottage garden was created on the Ritten, tended by the young farmers of the area. They cultivate what is native to the area and grows well there. In Sicily, for example, they grow oranges and lemons, while in South Tyrol they cultivate tubers such as potatoes and beets.

The Pavilions Himalayas – The Farm in Nepal has even managed to convert the surrounding fields into certified organic farms. Local farmers have received special training and the resort provides them with a direct market for their organic produce.

Trend concept: Farm-to-Table.

There are now a number of terms that describe the concept of hotels and restaurants with their own agriculture, as explained above:

• Farm-to-table – This term, probably the best known, describes the direct link between agricultural production and gastronomy. Ideally, the chef picks up the produce directly from the field.
• Farm-to-Fork – Similar to farm-to-table, this term emphasizes an extremely short supply chain from the field to the kitchen to the diner’s plate (or fork).
• Field-to-Fork – is another expression for this.
• Zero-Kilometer-Food– This term, used primarily in Italy and Spain, means that food is sourced locally, which not only ensures it is seasonal and fresh, but also minimizes transportation emissions.
• Garden-to-Table – This is a term used specifically for hotels and restaurants that have their own garden or small farm.
• Pasture-to-Plate – Specific to sustainably raised meat and dairy products.
• Hyperlocal Food – A modern term for food that is produced and consumed locally, often on the premises of a hotel or restaurant.

Ancient grains and heirloom fruits

In this context, we would like to mention another trend in sustainable cuisine. For many people, it is not just a matter of using locally grown produce that is organically grown, but also of preserving and using natural ingredients

Benjamin Profanter, a natural baker from Brixen, uses and recommends baking breads from ancient grains. Heirloom grains are grains that were grown before industrial agriculture. According to Benjamin, heirloom grains are ideal for organic farming because they do not require pesticides and herbicides, unlike highly bred grains. From a nutritional and psychological point of view, heirloom grains are also better because they contain more nutrients.

The Bread Sommelier supplies his all-natural bakery to two of our sustainable Green PearlsⓇ partners in the region: My Arbor, a wellness hotel built on stilts in the treetops, and OLM Nature Escape, an energy-independent aparthotel in the middle of nature.

Nose-to-Tail and Root-to-Leaf.

Another interesting thing about sustainable cuisine is that, as far as possible, EVERYTHING is used from the slaughtered animal or food. Offal, for example, went out of fashion for a long time, but is now coming back with the idea of sustainability. One proponent of the nose-to-tail concept is chef Manuel Madei of Gut Sonnenhausen near Munich. In our culinary guide to Bavaria, he recommends classic Bavarian dishes like “Saures Lüngerl” and “Leberknödelsuppe”. 

Modern chefs (who still prepare meat) are beginning to boil down bones for broth and turn the fat back into lard. The landlord of Gut Sonnenhausen, Georg Schweisfurth, is a trained butcher himself and gets his meat from nearby organic partner farms of the Herrmannsdorfer Landwerkstätten.

Root to Leaf is a similar concept for plants, using the leaves, stems and skins to create chips, vegetable broths, unusual garnishes and more.

Waste prevention in gastronomy

From root to leaf or nose to tail, it is not difficult to make the connection to waste management. After all, holistic recycling is part of the Zero Waste Cooking concept, which declares war on food waste in the restaurant industry. But packaging waste is also a huge problem. Preventing both touches every aspect of a restaurant, hotel, café, or even your home:

• Planning
• Purchasing
• Storage
• Training staff (or training other family members in the household)
• Presenting the dishes
• Involving guests

1.9 million tons of food waste annually

In Germany alone, 1.9 million tons of food is thrown away every year, according to the Verbraucherzentrale Bundesverband. According to the German Hotel and Restaurant Association (DEHOGA), food waste at buffets is a particularly big problem.

Zero Waste Buffets

Sustainable accommodations, such as those in the Green Pearls® network, have sophisticated concepts to avoid waste and wastefulness at the hotel breakfast buffet.

“Only 5 grams of food waste per guest”

The Hotel Luise in Erlangen, for example, has managed to ensure that each guest leaves an average of just five grams of food at the breakfast buffet. An “intelligent plate allocation with small plates” is particularly effective. At the end of breakfast, the trays are not automatically replenished, but the staff actively asks the guests what they would like. Another slice of cheese? Another slice of cheese. Whatever is left over from the buffet is distributed among the staff at the end.

Specialties and hot dishes to order

The combination of buffet and table service has proven to be a good solution for many restaurants and accommodations. The Lifestylehotel SAND at the Baltic Sea, for example, has a buffet and a front cooking station where egg dishes are freshly prepared on request. This also makes it economically viable to use high-quality organic eggs.

At the SCHWARZWALD PANORAMA in Bad Herrenalb, you can also experience an exemplary zero-waste buffet. For example, there is no disposable packaging. Instead of portions of butter, there is a butter machine, and instead of packaged jams, there are small jars. You won’t find any disposable plastic, only organic products. Food waste from the kitchen (even cooked food) goes to ReFood. The company uses the organic waste to produce electricity, heat, organic fertilizer, and biodiesel. Composting and recycling with subsequent reuse, for example, in vegetable growing, is also known as circular gastronomy.

Sustainable Michelin-star cuisine – is it possible?

Cuisine cannot be about sustainability alone. Taste and enjoyment are always part of it. However, to this day, there is a misconception in the fine dining industry that “exquisite ingredients” must come from far away.

South Tyrolean three-star chef Norbert Niederkofler, who has sustainably revolutionized Italian haute cuisine, proves that this is not true. With his “Cook the Mountain” concept, he pursues a philosophy based exclusively on seasonal and regional ingredients. He places great emphasis on respecting natural cycles and reducing waste to a minimum..

His consistent focus on sustainability has been recognized many times: in addition to the three Michelin stars, his former restaurant St. Hubertus also received a Green Star, which is awarded for special commitment to sustainability. Incidentally, Berni Aichner was Norbert Niederkofler’s sous chef for many years. He is now the executive chef at OLM Nature Escape.

The Michelin Green Star

The Green Michelin Star was introduced in 2020, recognizing restaurants that stand out for their environmentally friendly operations and respectful use of natural resources. Criteria for this award include using local and seasonal products, reducing food waste, and using energy-saving technologies. ​

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“We wanted to give more visibility to restaurateurs who focus on sustainability and recognize them for their efforts” – Director of the Michelin Guide for Germany, Austria and Switzerland in conversation with Green Pearls®.

 

Sustainable culinary delights in Bavaria: 2-star restaurant Eisvogel

The Eisvogel restaurant, part of the 5-star Der Birkenhof***** Spa & Genussresort wellness hotel in Bavaria, also shows that sustainability and Michelin-star cuisine are not mutually exclusive.

Chef Sebastian Obendorfer – a member of the host family – runs the two-Michelin-starred restaurant with great devotion to the region and the seasons. His philosophy: modern German cuisine with deep roots in the Upper Palatinate and international influences.

The dishes are prepared with fresh ingredients from mostly small, regional producers, wild herbs that grow in the surrounding forests, or fish from nearby waters. Careful preparation and short transport routes are also consistently observed. Still, the hotel cannot do without imports. In some areas, guest expectations stand in the way. However, in combination with the resort’s overall sustainable concept – from renewable energy to regional architecture and plastic-free room furnishings – the Eisvogel is a prime example of what responsible gourmet cuisine can look like today.

Vegan Fine Dining at OMNIA Plant-based Restaurant

The Paradiso Pure.Living Vegan Hotel on the Seiser Alm has been home to the OMNIA restaurant since December 2024, a project dear to the hearts of Chef Aggeliki Charami and the two hotel managers, Maximilian and Alexander. There are only six tables and a special dining experience with nine vegan courses, each personally explained by the chef. Vegan cuisine is still rarely awarded with stars, but it doesn’t necessarily need them for an exclusive fine dining experience. What do you think?

Global Justice: Who pays the cost of our food?

Sustainable cooking does not end with the product – it also takes a critical look at the global context of food. Often, it is others who pay the price for our (cheap) food: people working in precarious conditions in agriculture or food production, often without fair wages or adequate occupational safety.

At the same time, many people around the world are denied access to healthy, sustainable food due to economic, geographic or social barriers. The massive food waste mentioned above, which occurs primarily in wealthy countries, is also an ethical issue: while we throw away tons of food, millions of people around the world go hungry.

More and more culinary concepts are addressing these challenges. The Planetary Diet, for example, focuses on a diet with the lowest possible carbon footprint. In the self-test of the Planetary Diet app, we found that, in addition to meat, chocolate bars are also big emitters. Regenerative Cuisine supports farmers who use regenerative methods to conserve and even restore soil, water, and biodiversity.

Food justice and other fair concepts

Sustainable cuisine also focuses on social aspects – or at least it should. Food justice advocates for fair conditions in food production and fair distribution. Other approaches to promoting global justice in the food system include:

• Slow Food – A counter-movement to fast food with a focus on local food and traditional craftsmanship.
• Ethical Eating – Eating with ethical considerations, e.g., fair trade, animal-friendly products.
• Blue Economy – Sustainable use of marine resources in the culinary arts.

Technological and practical solutions, such as solar cooking, also show how conscious cooking can be made more energy sustainable.

Sustainable eating in everyday life – what can you do?

As you can see, the issue is complex and not nearly as private or personal as we sometimes imagine. Sustainable cuisine and sustainable nutrition always take place in the context of our society and our planet. This may sound big and confusing, and like it might ruin your appetite, but don’t worry! There are some simple choices you can make in your everyday life that will make your culinary enjoyment a little more sustainable.

#1 Use leftovers creatively

Get creative with what you already have around the house. Use vegetable scraps to make soup, toast old bread, or turn them into breadcrumbs or dumplings. Plan your grocery shopping to minimize leftovers, and freeze leftovers before they go bad.

#2 Buy local and seasonal produce or grow your own

Locally grown food travels farther and often has a smaller carbon footprint. Seasonal calendars can help you buy local fruits and vegetables at the right time of year. Or you can go to the market and be inspired by what’s available. It tastes fresher – and you’re supporting local businesses.

You can also grow your own herbs and vegetables. Here are some tips for planning a raised bed. But be careful: urban gardening is not always better than its regional counterpart at the market.

#3 Look for seals – and understand them

Not every green label represents true sustainability. Learn what the organic, fair trade, or MSC seals mean. Choose products with credible and comprehensive certifications such as Demeter, Naturland, or Bioland.

For example, Utopia’s seal guide gives you a good overview.

#4 Explore alternatives

Sustainable living is an ongoing process, and you will always learn something new. Be open to new products. Try the soda or cola from the local brewery instead of the sugary varieties from the soft drink giants. Instead of orange juice, try other (local) fruit juices. And how about mushrooms instead of chicken?

#5 Boycott crazy luxury trends

Example: Voss or FIJI water. Such products come from far away, have a devastating impact on the environment, and in the vast majority of cases are completely unnecessary. Tap water in Germany, for example, is strictly controlled and usually of excellent quality. It’s better to invest in a water filter (if you live in an area with very hard water) and a nice, reusable bottle for when you’re out and about.

Likewise, you don’t have to try every ice cream flavor from Korea that goes viral on social media. Sure, it tastes delicious, but really, come on?

#6 Radically reduce meat consumption – or go vegetarian or vegan

From an environmental point of view, going vegan right away is definitely the best decision. However, we understand that this is not an option or possible for everyone. If you don’t want to give up meat or animal products completely, choosing to eat only local organic meat can make a big difference. Such meat (and other animal products of higher organic quality) is considerably more expensive, and for that reason alone, you will buy it less often and enjoy it more consciously. Find a source in your area. Avoid all meat products in the supermarket, as well as any meat whose origin you do not know (e.g. the salami on a pizza).

Conclusion: Small steps with a big impact

Sustainable food is more than a private project – it is a community effort. Restaurateurs, hoteliers, and producers have as much responsibility as we do as consumers. Every conscious purchase, every saved food item, and every plate without factory-farmed meat is a contribution to a more just and ecological food system. Of course, we realize that we as individuals cannot necessarily save the world. But every climate- and society-friendly decision is an important step in the right direction.

Our Green Pearls® partners demonstrate that sustainability and enjoyment are not mutually exclusive. Every day, they prove that respectful use of resources, fair conditions, and culinary excellence can go hand in hand. And that is exactly the kind of change we need – at all levels.

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Sustainable microcations – what to look for

A microcation (a portmanteau of “micro” and “vacation”) is one to four nights.

1.   How long is the travel time for a microcation?

A good rule of thumb is to allow 2 hours travel time. This distance will allow you to make a stress-free trip after work or early in the morning without much planning. 4 hours is acceptable if it is a comfortable train ride or an extremely worthwhile destination 🙂 Anything longer than 4 hours should only be done by night train or planned as a bike trip (keyword: the journey is the reward).

The ideas in this article are meant to inspire your next microcation. You can and should customize these ideas based on where you are and what transportation is available!

2. Choosing the right accommodation is essential – regardless of whether you are staying for a short or long period of time

A short trip (without a plane) is not the only thing that makes a microcation sustainable. As with longer vacations, your choice of accommodation also plays an important role. Sustainable Green PearlsⓇ hotels and vacation rentals rely on renewable energy, local organic food, and eco-friendly concepts such as zero waste or circular design.

3. Traveling sustainable means living sustainable

It also means making sure you use resources consciously:

• Less luggage means less emissions
• Visit local restaurants and shops instead of international chains and support the local community.
• Activities can also be sustainable – from nature experiences to eco-friendly city tours to sustainable spa options.
• For more tips on sustainable travel, check out this overview.

Microcation ideas for every taste

Whether you are looking for relaxation, new adventures, or a digital break – Here are sustainable inspirations for your next microcation:

#1 Wellness & Relaxation

Perfect for giving your body and mind a break. Sustainable wellness hotels rely on natural skin care products, environmentally friendly wellness areas (e.g. natural swimming ponds), green energy from renewable sources and advanced technology (e.g. use of waste heat). Complemented by healthy and regional (organic) cuisine.

Sustainable hotel tips:

• Birkenhof**** Spa & Genussresort (Upper Palatinate, Germany): Just want to relax and enjoy? The Birkenhof is a 5-star wellness hotel with a large natural swimming pond, several pools (indoor and outdoor) and a large sauna area. It also has a 2-star restaurant. Despite all this luxury, the hotel is fully committed to sustainability and operates its own combined heat and power plant, which significantly reduces CO2 emissions for electricity and heating.
• Hotel Klosterbräu (Seefeld, Tyrol, Austria): The Hotel Klosterbräu is also a 5-star hotel with pools and saunas, surrounded by the beautiful mountain panorama of the Alps. Built on the site of an old monastery, the hotel has a special charm with its vaulted cellars and candlelight. You will have a particularly sustainable vacation in the hotel’s nature rooms. These rooms were built with almost 95% local materials (e.g. clay plastered walls and wooden floors from the hotel’s own forest).
• SCHWARZWALD PANORAMA (Bad Herrenalb, Black Forest, Germany): Located in the climatic health resort of Bad Herrenalb, this hotel not only offers breathtaking views of the Black Forest, but also has its own mineral thermal swimming pool. It is known for its sustainable initiatives, such as hotel rooms made entirely of recyclable materials.

#2 Inner peace and strength

If swimming, sauna and relaxation are not enough for you and you are looking for something more spiritual, you can combine your microcation with guided yoga and meditation classes, forest bathing or TCM treatments.

Suitable sustainable hotels:

• LA VIMEA (Naturno, South Tyrol, Italy): Daily morning and evening yoga on the sun deck, a natural swimming pond, a saltwater pool, and 100% vegan cuisine -that’s what adults-only hotel LA VIMEA has to offer. The hotel also appeals to younger guests with its vegan focus and a special offer for Gen Z.
• Lifestyle Resort Zum Kurfürsten (Bernkastel-Kues, Mosel, Germany): Located in the Moselle region, the Lifestyle Resort is completely designed according to Feng Shui and includes a TCM center for Far Eastern treatments. You can also incorporate these into your microcation, for example with a nutritional consultation and diet based on the 5 elements.
• Klosterhof – Alpine Hideaway & Spa (Bayerisch Gmain, Berchtesgaden, Germany): Forest bathing (shinrin yoku) from Japan is said to be extremely healthy and healing. You can try it under professional guidance at Klosterhof – Alpine Hideaway & Spa. (Read more about forest bathing in our blog article). The hotel also offers singing bowl massages.
• Naturresort Gerbehof (Friedrichshafen, Lake Constance, Germany): If you are open to alternative healing methods such as biomotivation according to Viktor Philippi, you will find it at the Naturresort Gerbehof on Lake Constance.

#3 Adventure & Outdoors

A weekend in the mountains or on the coast – microadventures are a great way to combine sustainable travel with nature experiences. Whether hiking, biking or wildlife watching, the focus is on conscious experiences.

Recommended accommodation:

• Hotel Bella Vista Zermatt (Switzerland): A family-run boutique hotel with just 21 rooms and direct views of the Matterhorn. Located in the car-free mountain village of Zermatt, it is the perfect starting point for a short nature vacation including hiking.
• Summit Lodges Pfunds (Tyrol, Austria): If you are not traveling alone on your microcation, but rather with friends or family, the Summit Lodges are two first-class vacation homes that can accommodate up to 6 people. The log cabins have their own wood-burning fireplaces, saunas, and are surrounded by Tyrolean nature. In addition to hiking, you can go windsurfing on Lake Reschen in the summer.
• Naturhotel Outside (East Tyrol, Austria): Naturhotel Outside is located in the middle of the Hohe Tauern National Park – Austria’s largest alpine national park – around the Grossglockner and other 3,000-meter peaks. The eco-friendly hotel has a top-notch restaurant (3 Falstaff Forks) and in-house hiking guides. Microcation Tip: Look for the “Big Five” of the Alps (ibex, golden eagle, bearded vulture, chamois and marmot).

#4 Detox & Digital Detox

New content on your Instagram and TikTok accounts is the LAST thing you want on your mini-break? Then you might prefer the opposite: a digital detox. A few days without constant connectivity can work wonders. Conscious relaxation and offline activities will help you clear your head.

Tips for sustainable hotels:

• STURM (Mellrichstadt, Rhön, Germany): The redesigned (and award-winning) garden-view rooms deliberately forgo televisions. Instead, they overlook a large natural swimming pond. The Rhön Biosphere Reserve, with its rolling hills and exciting moors, is perfect for a relaxing vacation.
• Hotel Okelmann’s: (Warpe, Lower Saxony, Germany): We recently featured Warpe as a “hidden gem” on this blog. Here you can experience pure nature in a traditional family hotel with a barrel sauna and yoga classes. It’s the perfect place to unwind for a few days.
• Gut Sonnenhausen (Glonn, Bavaria, Germany): About an hour’s drive south of Munich, you’ll find Gut Sonnenhausen, surrounded by forest and farmland (managed according to the principles of permaculture). The renovated and restored former stud farm offers a relaxed atmosphere of eco-consciousness, tranquility and inspiring art.

#5 Romance & Togetherness

Rekindeling the spark in your relationship with a vacation is very popular. A microcation, where you spend some quality time together, is often all that is needed. With the right setting and accommodation, the rest will take care of itself.

Our hotel recommendations for a romantic getaway:

• Hotel Das Rübezahl (Füssen, Allgäu, Germany): Nestled among Germany’s royal castles, a forest, and a view of Neuschwanstein Castle, the setting is nothing short of magical. Hotel Das Rübezahl features a beautiful natural spa in front of the hotel, many romantic nooks and crannies, and top-notch cuisine by Erik Wendt.
• Lifestylehotel SAND (Timmendorfer Strand, Baltic Sea, Germany): The Lifestylehotel SAND, located directly on the Baltic Sea, offers romantic extras like the possibility to spend the night in a wicker beach chair on the roof of the hotel. You can read more about this in our blog post about a romantic weekend by the Baltic Sea.

#6 Cities & Culture

Are you drawn to the city? The hustle and bustle, the crowds, the museums, the cafes, the shops… The advantage of a city break is that you can usually get to your destination by train, bus or carpool in an environmentally friendly and affordable way. In the cities themselves, there is public transportation – or you can take your bike. Did you know that Paris, for example, has expanded its network of bike paths and is now a great place to explore by bike?

Hotel tips for a city trip:

• Green Spirit Hotels (Paris, France): In the heart of the centrally located 7th arrondissement, you will find three green pearls: Hotel Le Pavillon, Hotel Malar & Hotel Amelie. Hidden oases with green courtyards and organic food within walking distance of the Seine, the Eiffel Tower, the Invalides and other highlights. Read more about a stay at Hotel Le Pavillon and a guide to eco-dining in Paris here.
• Hotel Milano Scala (Milan, Italy): Milan is not only the city of the Last Supper and Milan Fashion Week. It is also home to progressive contributions to sustainable urban development, a vegan scene, and the zero-emissions Hotel Milano Scala in the city center. In this article, we have compiled tips for a sustainable weekend in Milan.
  
• Green City Hotel Vauban (Freiburg, Germany): The university city of Freiburg, near the French border, has a great atmosphere. Located in the modern Vauban district, the sustainably-run Green City Hotel Vauban offers direct access to the tram and a free ticket for public transportation. Our tip: Ideas for a sustainable and affordable weekend in Freiburg.
• Hotel Luise (Erlangen, Germany): The Franconian university town of Erlangen, with its baroque cityscape, is an ideal destination for a “second city” visit (instead of Munich or Nuremberg). In this blog post, Laura Heufelder from Hotel Luise shares some insider tips for Erlangen.
  

Getting away from it all without having to fly halfway around the world is what makes Microcations so popular. We hope that we have given you some inspiring ideas. At the moment, the hotels mentioned are mainly from Germany. If you are looking for another region, check out the Green Pearls website.

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