Cambodia Archive - GREEN TRAVEL BLOG https://green-travel-blog.com/category/travel-en/cambodia/ GREEN PEARLS® – UNIQUE PLACES Wed, 17 Sep 2025 13:40:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://green-travel-blog.com/wp-content/uploads/2019/10/cropped-logo-perle-green-pearls.png Cambodia Archive - GREEN TRAVEL BLOG https://green-travel-blog.com/category/travel-en/cambodia/ 32 32 Culinary journey through Cambodia – insider tips and must-try dishes from Khmer cuisine https://green-travel-blog.com/culinary-journey-through-cambodia-insider-tips-and-must-try-dishes-from-khmer-cuisine/ https://green-travel-blog.com/culinary-journey-through-cambodia-insider-tips-and-must-try-dishes-from-khmer-cuisine/#respond Fri, 03 Oct 2025 06:28:16 +0000 https://green-travel-blog.com/?p=71049 You can experience Cambodia through all your senses, especially through food. Just one bite reveals the country’s eventful history. Chinese, Indian, and French influences have shaped traditional Khmer cuisine, yet it has retained its unique character. Here, Cambodian chef “Ms. Veasna” from Canvas & Orchids…

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You can experience Cambodia through all your senses, especially through food. Just one bite reveals the country’s eventful history. Chinese, Indian, and French influences have shaped traditional Khmer cuisine, yet it has retained its unique character. Here, Cambodian chef “Ms. Veasna” from Canvas & Orchids Retreat reveals her highlights of Cambodian cuisine.

 

A cuisine shaped by water

Luftaufnahme von den Öko-Zelt-Villen auf dem Fluss in Kambodscha
©Canvas & Orchids Retreat

Cambodia is located in the tropical monsoon zone and is crisscrossed by waterways. It is home to the famous Mekong River and the expansive Tonle Sap Lake, as well as a 443-kilometer-long coastline. If you enjoy fish, seafood, and vegetables, then Cambodia is the place for you!

A good example of Cambodian cuisine is prahok, a fermented fish paste that adds a distinctive depth of flavor to dishes. Compared to Thai cuisine, Cambodian cuisine uses less chili, sugar, and coconut milk, allowing the flavors to unfold.

 

Authentic enjoyment in harmony with nature

The Canvas & Orchids Retreat is a particularly impressive place to experience this culinary diversity. Here, you can sleep in floating tent villas right on the river and live in harmony with the environment, minimizing your ecological footprint. Its cuisine is also firmly rooted in the region, focusing on fresh, seasonal ingredients from nearby.

 

Ms. Veasna – from cleaning lady to head chef

The team of employees at Canvas & Orchids Retreat
Ms. Veasna and the resort team ©Canvas & Orchids Retreat

The heart of Canvas & Orchids Retreat’s restaurant is Ms. Veasna. She started out as a cleaner at the resort until her culinary talent was discovered. Now, this Cambodian chef leads the team and delights guests with her sophisticated takes on traditional recipes. Her personal story adds an extra layer of meaning to each dish and demonstrates that cuisine is always influenced by people and their experiences.

 

Ms. Veasna’s list of must-try dishes in Cambodia

Ms. Veasna revealed which four dishes best represent Cambodia and (not surprisingly) are also popular specialties at her restaurant:

 

#1 Trey Deap Amok – Cambodia’s national dish

Trey Deap Amok Cambodian food
©Canvas & Orchids Retreat

 

Tender fish fillets are slowly cooked in a creamy coconut broth and seasoned with a secret blend of spices, including lemongrass, turmeric, galangal, and more. It is served in an environmentally friendly way, wrapped in banana leaves—a genuine piece of Cambodian culture.

 

#2 Fried Seafood with Green Koh Kong Peppercorns

Fried cambodian Seafood
©Canvas & Orchids Retreat

 

Shrimp and squid are stir-fried in a wok with locally sourced peppers from Koh Kong. These peppercorns, which are crisp, give the dish an incomparable spiciness and flavor.

Tip:Visit the pepper plantations in Cambodia yourself (and don’t forget to pick up some pepper as a souvenir!)

 

#3 Khmer Chicken Curry

Khmer Chicken
©Canvas & Orchids Retreat

 

This is a mildly spicy chicken curry with homemade “kroeung” paste. The paste contains a blend of Khmer spices, including lemongrass, turmeric, galangal, garlic, shallots, and dried chilies. It is served with seasonal regional vegetables such as baby eggplants, potatoes, and carrots. Fresh lime leaves are added at the end for extra flavor.

 

#4 Sticky Rice

If you’re craving something sweet, you should definitely try a classic: Sticky rice, Cambodia’s most famous dessert. It’s made with rice and coconut milk and is often served with fresh fruit, such as mango or pineapple.

 

Is Khmer cuisine like Thai cuisine?

At first glance, the two cuisines may seem similar—both feature rice, curries, fresh vegetables, and fish. However, Cambodian dishes tend to be less sweet and spicy, allowing for a greater presence of delicate herbs and spices.

The international influences are particularly exciting: You can enjoy French baguettes for breakfast, Chinese wok dishes for lunch, and Indian-inspired curries for dinner, all of which are fused with Cambodian culinary art. The result is a cuisine that feels familiar yet remains unique. This mixture is precisely what makes Cambodian cuisine so fascinating—an experience you should not miss on your trip through Cambodia.

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Glamping in the Cambodian rainforest: the floating tents of Canvas & Orchids Retreat https://green-travel-blog.com/glamping-floating-tents-canvas-and-orchids-retreat/ https://green-travel-blog.com/glamping-floating-tents-canvas-and-orchids-retreat/#comments Fri, 29 Aug 2025 06:47:52 +0000 https://greenpearlsuniqueplaces.de/?p=37700 Have you ever been to Cambodia? If not, then you’ve really been missing out. We’ll show you exactly what you’ve been missing with our new-old partner, the Canvas & Orchids Retreat! Tucked away in the heart of the Botum Sakor Wildlife Sanctuary and surrounded by…

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Have you ever been to Cambodia? If not, then you’ve really been missing out. We’ll show you exactly what you’ve been missing with our new-old partner, the Canvas & Orchids Retreat!

Tucked away in the heart of the Botum Sakor Wildlife Sanctuary and surrounded by untouched nature—including rainforests, mountains, mangrove forests, and the gently flowing Tatai River—you will find a unique glamping experience: floating tent villas on the river.

 

Eco-glamping in the Cambodian jungle

The term glamping is used almost inflationary today. It seems like every other camping bed in the hardware store is called that… But at Canvas & Orchids Retreat, you’ll experience what luxurious camping really means. The floating tent villas offer the comfort of a boutique hotel – with large beds, elegant bathrooms, private terraces, and views of the river, while also giving you the feeling of being close to nature. 

However, the tents are built on floating platforms rather than solid foundations. Meaning, these “non-permanent structures” can be completely dismantled without leaving a trace. This ensures that nature remains untouched, even when you are staying in the middle of it.

 

canvas & orchids retreat cambodia drone picute
Aerial view of the glamping resort. ©Canvas & Orchids Retreat

 

Immerse yourself in the wild soul of Cambodia

A trip to Canvas & Orchids Retreat allows you to immerse yourself in the nature and culture of Cambodia. The country fascinates with its eventful history, centuries-old temple complexes such as Angkor Wat, and impressive scenic diversity. However, few venture into the remote southwest, where Cambodia shows its most pristine side.

 

Access only by boat

Canoeing on the river in Cambodia - Eco-friendly vacation
©Canvas & Orchids Retreat

The journey itself is part of the adventure: the resort can only be reached by boat. You glide gently along the Tatai River, past lush greenery, and find yourself in the jungle landscape below the Cardamom Mountains. The landscape is lush, vibrant, and fascinating. And suddenly they appear – floating tent villas, elegantly and quietly nestled in the landscape.

Inside, stylish comfort awaits, tempting you to stay and relax. But as soon as you open the tent flap, the rainforest beckons. The Cardamom Mountains’ protected area begins right outside your terrace — a biodiversity hotspot, home to rare animal species, and full of mysterious sounds and smells.

The waters of the Tatai River invite you to swim directly from the jetty, or you can explore the winding paths of the mangroves by kayak, accompanied by a local guide. If you like, you can try your luck at traditional fishing or simply soak up the peace and quiet.

Info: When is the best time to travel to Cambodia?

Your hosts Valentin and Anna recommend: December to February – right after the rainy season. It’s pleasantly cool (which in Cambodia still means around 77°F), dry, and ideal for exploring the Botum Sakor Wildlife Sanctuary and enjoying activities on the river. However, January is also the peak tourist season, which means attractions such as Angkor Wat are at their busiest. Outside of the peak season, May and October are also attractive alternatives if you don’t mind high temperatures or a little rain. Find out more in this detailed insider report on the best time to travel.

 

Guest favorite – nighttime firefly tour

Family at sunset in Cambodia
©Canvas & Orchids Retreat

 

As our host Valentin tells us, the “Firefly Tour” (glowworm tour) is a highlight for guests. As the sun sinks behind the treetops, you climb into a longtail boat and glide almost silently across the river. Once darkness falls, it becomes quiet – and then the spectacle begins: suddenly, thousands of tiny lights flicker along the banks. Fireflies dance like little stars between the branches, seemingly in perfect synchronisation.

This night-time boat trip is not only a quiet, almost meditative moment, but a true wonder of nature. A fleeting spectacle that cannot be captured – except in your heart.

 

In sync with the region – right from the start

boys and a bull playing in the water in cambodia
Discover true Cambodia ©Canvas & Orchids Retreat

 

Sustainability at Canvas & Orchids Retreat not only means environmental awareness, but also social responsibility. Throughout the construction of the 2,500-square-meter platforms, local expertise was consistently relied upon. More than 60 people from the region used simple hand tools to build the resort from start to finish.

Many of them are still an integral part of the team today: tour guides, service staff, cooks – more than 20 locals ensure that you feel welcome. One of them is the deputy hotel manager: she started as a cleaner during the construction phase and took on a management position just two years later.

 

Sustainability at Canvas & Orchids Retreat

The retreat relies on innovative solutions for its energy supply. Instead of cutting down trees for solar panels – as one supplier had suggested – the team opted for its own floating solar platform in the middle of the river. This provides the retreat with clean electricity for around twelve hours a day.

During the remaining hours, a generator takes over the supply – in the most resource-efficient way possible. It runs on biodiesel, which is obtained from used cooking oil, among other things. This is delivered to Naga Biofuels, a local initiative that produces environmentally friendly fuel from waste oil – a well-thought-out cycle that avoids waste and reduces emissions.

 

interior of a glamping tent in cambodia
Spacious and perfect for feeling good: a look inside one of the tents. ©Canvas & Orchids Retreat

 

The ecological commitment is also evident on land: plants grow on the property that are used as natural drinking straws or for decoration. Water is served in glass bottles, cosmetic products are available in refillable dispensers, and waste is carefully separated. Everything is designed to bring nature and comfort into harmony – while leaving as small a footprint as possible.

A stay at Canvas & Orchids Retreat offers you an unforgettable vacation full of adventure and tranquility – surrounded by nature, close to the local culture and far away from mass tourism.

 

 

Frequently asked questions (FAQ)

What is special about Canvas & Orchids Retreat in Cambodia?

The retreat is located on the Tatai River in the middle of the rainforest and offers floating tent villas with hotel comforts – ideal for travelers who want to combine nature and luxury.

Is Canvas & Orchids Retreat sustainable?

Yes, the retreat was built with local materials and labor, uses solar power on a floating platform, and relies on plastic-free alternatives, biodiesel, and zero-waste principles.

How do you get to Canvas & Orchids Retreat?

The resort is only accessible by boat – part of the special experience and nature-filled getaway.

When is the best time to travel to Cambodia?

The most pleasant time to travel is between December and February. Then it is dry and not too hot – ideal for exploring and activities on the river. However, the rainy season is also fun and particularly good for taking photos and observing wildlife. Read more about this in our article on traveling during the rainy season.

What does glamping mean at Canvas & Orchids Retreat?

Glamping here stands for a luxurious nature experience: comfortable, stylishly furnished tent villas with bathrooms and electricity – right in the middle of the river and without harming the environment.

What activities does Canvas & Orchids Retreat offer?

Highlights include kayaking through mangroves, swimming in the Tatai River, firefly tours at night, and rainforest excursions – all led by local experts.

This is an update of our original article on January 7, 2020.

 


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Aerial view of the lush riverside glamping site of the sustainable Canvas & Orchids Retreat – with luxurious tents among palm trees. Additional images show a tent interior, a wooden walkway, and serene water landscape.

A woman relaxes on a deck of the eco glamping resort Canvas & Orchids Retreat in Cambodia with a coconut, overlooking a serene river and lush green palm trees in Cambodia. Text reads "Canvas & Orchids Retreat."

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Traveling in the Rainy Season: Insider Eco-Tips from Cambodia, Nepal, Peru, and the Maldives https://green-travel-blog.com/traveling-in-the-rainy-season-insider-eco-tips-from-cambodia-nepal-peru-and-the-maldives/ https://green-travel-blog.com/traveling-in-the-rainy-season-insider-eco-tips-from-cambodia-nepal-peru-and-the-maldives/#respond Thu, 28 Aug 2025 06:31:19 +0000 https://green-travel-blog.com/?p=70404 The summer heat shimmers outside, our lawn is scorched, and the earth is dry as dust. Then, I receive an email from Nepal: “The monsoon has just started here, and everything is green.” For a moment, my mind was somewhere else. Surrounded by glowing rice…

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The summer heat shimmers outside, our lawn is scorched, and the earth is dry as dust. Then, I receive an email from Nepal: “The monsoon has just started here, and everything is green.” For a moment, my mind was somewhere else. Surrounded by glowing rice fields, steaming earth, and dripping leaves. A world that breathes. While forests in Europe are withering away, as in the Harz Mountains, South Asia is sinking into lush greenery.

 

Lush greenery instead of dusty heat

The thought wouldn’t leave me. Why are we so quick to view the rainy season as a disadvantage when it may be the most beautiful time to travel? Not only that, but it’s also more sustainable because you’re usually away from the crowds of tourists. So, you get less crowded sights, lower prices, and pure nature. That’s why I asked people in our network what traveling during the rainy season is really like. First up is Cambodia.

 

“Deodorant is useless” — rainy season in Cambodia (June–November)

A sustainable vacation in the Cambodian rainforest
©Canvas & Orchids Retreat

 

“The rainy season in Cambodia is fantastic,” says Valentin Pawlik. He runs the Canvas & Orchids Retreat in the Cambodian rainforest with his wife, Anna. Here, you can stay in tent villas on floating platforms right on the river. Surrounded by lush greenery — especially during the rainy season.

The arrival of the monsoon season brings not only rain to Cambodia but also new life: landscapes are transformed into verdant oases, rivers swell, rice fields are replanted, and wild animals return. “Anyone who has never experienced monsoon rains should definitely do so—they’re incredible,” enthuses Valentin.

As a rule, it only rains for a few hours a day, and it’s pleasantly warm even then. Afterwards, the weather is calm and fresh. “Angkor Wat in the rain is magical,” he continues. “Sometimes it’s worth getting wet.” There’s also no need to pack deodorant — the heat and humidity render it completely ineffective!

 

The rainy season is the best time for taking photos!

Wildlife in Cambodia
You’ll have better light for photos during the rainy season. ©Canvas & Orchids Retreat

 

Incidentally, the rainy season is a well-kept secret among photographers. Valentin explains, “The light is clearer, the sky is more exciting, and the colors are more intense.” That’s why it’s the best time to take photos. With a little luck, you might even capture some of the unique wildlife.

 

Angkor Wat ist eine der Top-Sehenswürdigkeiten in Kambodscha
Angkor Wat © tawatchai1990 | Stock.Adobe.com

Bonus tip: Attend a yoga retreat near Angkor Wat

When visiting Angkor Wat, consider combining your trip with a wonderful *three-day yoga retreat, which includes authentic yoga, spa treatments, sound healing, and modern fitness activities.

The retreat at the Angkor Grace Residence & Wellness Resort offers classes in English for both beginners and advanced practitioners.

 

 

 

Challenges posed by the monsoon

Of course, the rainy season brings its own set of challenges. Flooding can occur in rural areas, some accommodations close for the off-season, and travel in the countryside sometimes takes longer. “It used to be difficult to travel during the rainy season because of poor roads and broken bridges,” Valentin explains. “But today, the main connections are well developed, and many of the concerns mentioned in old travel guides are outdated.”

Aerial view of eco-tent villas on the river in Cambodia
©Canvas & Orchids Retreat

 

The impact of climate change on the monsoon season

However, climate change could soon cause new problems. In this article, Greenpeace explains how the climate crisis is disrupting the monsoon cycle. The Indian Ocean is warming, dry seasons are lengthening, and rainy seasons are becoming more unpredictable. These changes mean that future rainy seasons will probably be different.

 

Monsoon season in Nepal (June to September) – accompany the locals during the rice harvest

Rice field in Nepal
Work in the rice fields of Nepal is carried out in a traditional manner ©Pavilions Himalayas – The Farm

 

Rajiv Desraj Shrestha, the general manager of The Pavilions Himalayas – The Farm, raves about the rainy season in his homeland.

„The landscape comes to life with its rice terraces, misty mornings, and colorful flora. The ever-changing view from your villa is like a living painting that touches the soul.“ – Rajiv

From mid-June to the end of September, the monsoon season brings new life to the hills around Pokhara. Wafts of mist drift through the valley, lush green rice terraces cascade down slopes, and the air fills with the scents of wet earth and sprouting plants.

From mid-June to the end of September, the monsoon season brings new life to the hills around Pokhara. Wafts of mist drift through the valley, lush green rice terraces cascade down slopes, and the air fills with the scents of wet earth and sprouting plants.

A special highlight during this time is the traditional Ropain Festival, which marks the beginning of the rice harvest (dates: June 29, 2025; TBD, June 2026). The festival is celebrated in various ways, but if you want to post an authentic Instagram photo, you’ll need to be covered in mud by the end of the day. 🙂

 

The Pavilions Himalayas Nepal: sustainable travel
©The Pavilions Himalayas – The Farm

At the award-winning, eco-friendly, charitable hotel The Pavilions Himalayas – The Farm, the connection to local agriculture and the switch to organic production play a special role.

Read this article to learn more about the resort’s unique history.

If you’d like, you can lend a hand around the resort by wading barefoot through the soft, wet soil and planting rice seedlings alongside the farmers.

 

 

Maldives and rain? Definitely a sign to get in the water!

“Why would you care about rain underwater?” That’s how our partners at Gili Lankanfushi sum it up. If you’ve ever dreamed of encountering whale sharks and manta rays while diving or snorkeling, now is the perfect time.

From May to November, during the southwest monsoon, huge quantities of plankton gather in Hanifaru Bay in Baa Atoll — and the giants of the sea love it. As many as 200 manta rays and 20 whale sharks have even been spotted here in a single day. Snorkelers can get an up-close-and-personal view of them. So make sure not to miss this true natural spectacle, which only occurs during the rainy season.

Manta Rays: Sustainable Travel in the Maldives
Diving with manta rays is a unique experience. ©Gili Lankanfushi

 

Info: Sharks are an endangered species worldwide. As the WWF points out, sharks are at the top of the underwater food chain. Therefore, an imbalance in their population affects all other marine animals. Therefore, before booking a tour, find out about your tour operator’s sustainability practices. Learn the correct behavior on the boat and in the water. Keep your distance, and treat all animals with respect above and below the water. If you are unsure whether your chosen operator complies with animal welfare standards, cancel the trip.

At Gili Lankanfushi, you will stay in luxurious water villas — perfect for jumping straight into the lagoon after a dive or enjoying a warm rain shower on your terrace. The sustainable Green PearlsⓇ resort is actively committed to protecting coral reefs and works with local marine biologists. Guests can take guided tours, learn about endangered species, and even help plant coral.

The Gili Lankanfushi Resort is located in the Maldives. View of jetties and the sky. A holiday atmosphere.
A vacation surrounded by water. ©Gili Lankanfushi

 

Tip: Eight-day diving camp with tiger sharks — for experienced divers only!

Are you a certified diver looking for an authentic adventure (minimum AOWD or equivalent)? If so, this eight-day diving camp on Fuvahmulah Island could be just what you’re looking for! Removed from commercial tourist diving spots, Fuvahmulah is considered one of the last wild tiger shark hotspots. During the six-day diving portion of the camp, you can expect three dives each day with experienced, English-speaking guides. Information about the camp and booking can be found here: *8-Day Fuvahmulah Tiger Shark Diving Trip.

 

Experience Peru during the rainy season – between jungle rain and magical mist

The Amazon rainforest and the Inkaterra Reserva Amazonica hotel in the mist.
Sustainable holidays in the Peruvian rainforest. © ZHENYA SWAN PHOTOGRAPHY | Inkaterra

 

Amazon rainforest: Wildlife watching in the rhythm of the water’s flow

There is no distinct dry season in the Peruvian Amazon. The daily cycle of evaporation and rainfall ensures that this area—one of the most species-rich habitats on Earth—thrives. However, the rainy season, which is from November to April, brings more frequent and intense rainfall. This is the ideal time for wildlife watching, as monkeys, caimans, sloths, and countless bird species come to the riverbanks in search of food.

Of course, paths can sometimes be impassable or very muddy. But I mean anyone traveling to the jungle is probably looking for adventure anyway and will be rewarded with lush greenery, spectacular sounds, and a unique nature experience.

Tip: Inkaterra Reserva Amazónica, a sustainable jungle lodge in the heart of the Amazon lowlands on the banks of the Madre de Dios River, offers direct access to a spectacular network of high rope bridges where you can safely walk through the treetops. Their experienced guides are always on hand to point out things you might otherwise miss.

For more information on preparing for your trip, including vaccinations and packing lists, check out our article on sustainable jungle adventures in the Amazon.

 

A mystical cloud forest instead of tourist crowds – the rainy season in the Andes

Machu Picchu, Peru, shrouded in fog
Fog is a typical feature of Machu Picchu, making it even more magical. © ZHENYA SWAN PHOTOGRAPHY

 

Above all else, the rainy season in the Peruvian Andes means one thing—fog. This gives places like Machu Picchu an almost mystical atmosphere. Many travelers prefer to visit during the dry season from June to August when large crowds are common. However, traveling during the off-season (October to March) is quieter and cheaper.

Incidentally, our Green PearlsⓇ partner, the Inkaterra Machu Picchu Pueblo Hotel, is helping to reforest the cloud forest. The multi-award-winning hotel now stands on land that was once barren. In the 1970s, Inkaterra founder José Koechlin started planting trees here. It took 15 years for the cloud forest to return, along with birds, butterflies, and wild orchids. Today, over 300 bird species, 372 native orchid species, and 98 fern species can be found around the hotel, which has become a refuge.

 

Conclusion: The rainy season is a natural wonder that guarantees adventure

Sustainable travel in the forest: sleeping in treehouse hotels.
© Inkaterra Reserva Amazonica Peru

 

The rainy season is one of the most fascinating natural phenomena on Earth. As part of a global weather system, it gives life; however, it is increasingly being thrown out of balance by the climate crisis. Travelers who visit during this time will experience lush green landscapes and a deeper connection to nature and the local people.

But keep in mind that a vacation during monsoon season is not for those who prefer to relax on a beach chair or indulge in luxury—it challenges you, amazes you, sometimes requires a little improvisation, and, above all, helps you grow. However, with experienced local guides and hosts at your side, you will be well prepared for your rainy season adventure.

Here’s one last tip from Valentin in the Cambodian rainforest: When it rains, the locals wear flip-flops; however, you should opt for lightweight yet sturdy trekking shoes. Your feet will get wet, but you’ll stay sure-footed.

 

FAQ: Frequently asked questions about traveling during the rainy season

1. Is it dangerous to travel during the rainy season?

No — at least, not necessarily. The infrastructure in many countries is much better today than it used to be. Valentin from Canvas & Orchids Retreat in Cambodia explains, “The road network has improved enormously in recent years. In the past, you could get stuck for days when it rained heavily — today, that’s no longer an issue.”

The important thing is to be flexible when traveling during the rainy season, learn about the region’s characteristics in advance, and have experienced local guides with you.

 

2. Which animals are particularly visible during the rainy season?

Many regions have especially good animal-viewing opportunities during the rainy season:

  • Amazon, Peru: Higher water levels bring many animals closer to shore. There is a good chance of seeing monkeys, sloths, caimans, and rare birds.
  • Cambodia: With a little luck, you can observe langurs, kingfishers, and water buffalo – often found near eco-resorts.
  • Maldives: From May to November, large quantities of plankton gather in Hanifaru Bay, which attracts manta rays and whale sharks. Snorkelers can get amazingly close to these creatures.

 

3. What effect has climate change on the rainy season?

Climate change is disrupting the balance of the seasons — including the monsoon. Greenpeace explains that the rainy season has changed in many regions. “The rising temperature of the Indian Ocean is decreasing the intensity and regularity of the monsoon, while also making extreme heavy rainfall more frequent.” Consequences include longer dry spells, unpredictable rainfall, landslides, and flooding, especially in regions such as India, Bangladesh, and Pakistan.

 

4. How much does it rain during the rainy season?

Depending on the region, this can vary greatly. It is usually not continuous rain, but rather heavy showers, which often occur in the afternoon or at night. Sometimes these showers last several hours.

  • In Cambodia, the rainy season lasts from May to October, with rain typically falling for one to three hours per day.
  • In the Peruvian Amazon, it rains frequently, but the rainy season with particularly heavy showers lasts from November to April.
  • In the Maldives, it rains more frequently during the southwest monsoon (May–October), but it is usually warm and sunny in between showers.

 

*For offers marked with an asterisk, we receive a commission if you book the offer. Of course, there are no additional costs for you! 


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Travel that changes you – Transformative Travel https://green-travel-blog.com/travel-that-changes-you-discover-transformative-travel/ https://green-travel-blog.com/travel-that-changes-you-discover-transformative-travel/#respond Tue, 11 Feb 2025 07:13:16 +0000 https://green-travel-blog.com/?p=67873 What is the purpose of your trip? Relax and have fun? Not bad. But there is also a travel trend for those looking for (even) more meaning in their travels. Transformational travel describes the search for experiences that foster personal growth, self-discovery, and a deeper…

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What is the purpose of your trip? Relax and have fun? Not bad. But there is also a travel trend for those looking for (even) more meaning in their travels. Transformational travel describes the search for experiences that foster personal growth, self-discovery, and a deeper connection to the world and to oneself. Sound interesting? Then read on!

 

Transformative travel can’t be forced, but it can be planned.

Transformative travel, of course, is another new buzzword. It’s not just about having “travel experiences”, it’s about experiences that go beyond and go deeper. Experiences that change you in your everyday life.

The question is: what kind of change? When you climb the mountain to the top, how will you feel up there? What kind of change will it bring? Of course, you don’t know yet. So Transformative Travel is a little adventure in itself, requiring courage and openness.

Green Travel Guide Peru - Sustainable Travel in the Andes
There is much to discover in Peru. © ZHENYA SWAN PHOTOGRAPHY | Inkaterra

 

After all, “formative experiences” can lurk around every corner – maybe even tonight when you go to the grocery store to pick up a few things. But you are more likely to have a life-changing experience when you leave your daily routine and spend a month traveling in the jungle.

 

Travel Tip: Rainforest

To experience the rainforest in a sustainable way, we recommend Inkaterra Reserva Amazonica in Peru. Here you can explore the Amazon with experienced guides and learn about the sustainable work of the Amazon Field Station by Inkaterra. Among other things, the station works to protect species and promote the medicinal use of rainforest plants.

 

How does transformative travel look?

We have already explained that for transformative travel and meaningful travel experiences, you have to or should leave your everyday life and especially your comfort zone. Most special experiences don’t happen when you’re lying on a beach for two weeks, but when you’re out and about getting to know a country and its people. Don’t get us wrong: total relaxation or discovering a secluded beach can be transformative, too. And often it is the many small moments on a journey that ultimately trigger the transformation.

To get you started, and to help you plan your transformative trip (after all, we can’t travel to Asia every three months), we’ve asked around our sustainable hotel network, and here we present a selection of accommodations and experiences. This will give you a starting point for your journey.

 

#1: Support a social project in Cambodia

Charity hotel trains carpenters
In the workshop on the Smiling Gecko campus, Swiss and Cambodians exchange ideas in the carpentry workshop. ©Smiling Gecko

 

The Farmhouse Smiling Gecko in Cambodia is located about 60 kilometers from the capital Phnom Penh and is the centerpiece of the Smiling Gecko Campus. The campus was founded over ten years ago by a Swiss NGO and now covers 150 hectares.

In addition to the resort, the Smiling Gecko Campus includes a school, kindergarten, agriculture, fish farming, and several vocational training centers, such as a carpentry and tailoring workshop. Many of the families employed here come from the slums of Phnom Penh and through Smiling Gecko have found fair work, a healthy environment, and a perspective in their lives.

 

Travel with a sense of purpose

School on the Smiling Gecko Campus in Cambodia - Children learning
School of the Smiling Gecko Campus ©Smiling Gecko

 

By staying at the farmhouse with its 34 luxury bungalows and rooms, you will get to know the entire campus on guided tours and may even become a long-term supporter of the project!

Cambodia is a beautiful country with a tropical climate and world famous attractions such as Angkor Wat. As you travel around the country, you will see amazing flora and fauna. But you will also see the poverty that exists in many places. By staying at the Charity Hotel, you are already actively helping the local people. If you want to do more, take your time choosing an organization and avoid projects that offer visits to orphanages, for example. Responsible voluntourism takes effort, but it can be very formative and allow you to experience your destination country intensively.

 

#2: Experience the climate change in the wild: glaciers in Switzerland and endangered islands in the Maldives

Climate change is a serious threat and many people are actively involved in understanding and taking action, such as Fridays for Future. To see and understand the extent of climate change already taking place, a (sustainable!) trip to the main indicators is a good idea.

 

1.   Trip to the Gorner Glacier in the Monte Rosa Massif

Ice cave near Zermatt - sustainable winter vacation
Glacier near Zermatt © Hotel Bella Vista Zermatt

 

Glaciers are the most important source of fresh water on the planet. The ongoing shrinking of glaciers caused by global warming is reducing this natural water reservoir and also causing sea levels to rise.

At our Swiss Green PearlsⓇ partner, the Hotel Bella Vista Zermatt, you can experience the effects of glacier shrinkage first hand. From Zermatt, the Gornergrat Railway takes you up to the Gorner Glacier in 35 minutes. Here you can either admire the glacier from the viewing platform or cross it yourself with a mountain guide. After a glacier hike (which is offered in different levels of difficulty) you are sure to take home new insights and an unforgettable experience.

At over 12 kilometers long, the Gorner Glacier is the second largest glacier in the Alps. But it has been shrinking steadily since the 19th century. That’s how the hostess at the Hotel Bella Vista Zermatt found the trunk of an 8,000-year-old larch tree (read the full story in our Glaciers blog post).

 

2.   Coral dives in the Maldives

Red coral and yellow fish can be seen during wildlife-friendly diving. Like this diver on a reef.
Discover coral reefs while diving – at a distance | ©Jon Milnes – stock.adobe.com

 

As mentioned above, the melting of glaciers and icebergs is causing a rise in sea level. The ICPP report states that sea levels will rise between 43 and 84 centimeters by 2100 (less than 75 years from now!). However, it also says that a rise of up to 200 centimeters cannot be ruled out. This may not sound like much, but it will affect the entire planet. Countries like the Maldives will be the first to be affected.

The Maldives consists of over 1,000 coral islands and the highest elevation is only 2.40 meters. You can read more about this in our blog post on endangered islands.

At the Gili Lankanfushi Eco-Resort you can have a sustainable vacation in the Maldives. The resort offers diving and is committed to preserving the coral reefs with its Coral Line Project. See for yourself how global warming is affecting coral reefs and how the fascinating underwater world of the Indian Ocean is adapting.

 

 

#3 Mountaineering in the Alps

Sustainable activities on vacation - Man boulders outside with a heel hook
©Alexandra Phillips – stock.adobe.com

 

Hiking concierge Karin Steiner of the Naturhotel Outside has set herself the goal of climbing the Großglockner. (She told us about it in this interview.) At 3,798 meters, the Großglockner is the highest mountain in Austria, and the climb to the summit alone takes about seven hours (for experienced mountaineers)! And to answer the question from the beginning: Imagine how you will feel when you are up there!

Bergbaschdi, the hiking concierge at the sustainable hotel Das Rübezahl in Germany’s Allgäu region, also told us about his mountaineering in an interview. He has climbed 54 five-thousanders and traveled to Asia, Africa, and South America.

If you have no mountaineering experience, you must (and should!) start small and not try to climb the really big mountains right away. Sure, it can be impressive, but also very dangerous!

Karin Steiner’s job is to organize the right hike or climb for everyone. The Nature Hotel Outside is located directly in the Hohe Tauern National Park in the middle of the East Tyrolean mountains. Here you can not only face physical and mental challenges, but also have an intense experience of nature.

Tip: To learn more about mountain and hiking guides and their services, check out our article on sustainable hotel guides.

 

#4 Combine your vacation with a marathon

The Milan Marathon is at the top of the list of marathon dates for 2024.
The Milan Marathon features one of the fastest running courses in the world. BILD: Wikimedia Commons (Archiv 2019)

 

Have you ever run a marathon? I have run three myself and I can assure you that it is definitely a life changing experience! If you can currently run for 60 minutes at a time, you can do it!

In this article, we present several marathon dates for 2025 that you can combine with a vacation, for example in Italy. The Milan Marathon, for instance, will take place on April 6, 2025, and is one of the most famous marathons in the world.

Imagine training for a marathon for 12 to 16 weeks – and then, after all that training, traveling to Milan (we recommend staying at the zero-emissions Hotel Milano Scala, not far from the race course) and actually running 42.2 kilometers in this special environment! A goal to work towards and achieve – one of the best conditions for a transformative journey.

 

#5 A yoga retreat for a transformative journey

Yoga at Okelmanns Eco-Hotel
Yoga teacher Maren Geisler-Okelmann organizes various retreats. © Okelmann’s

 

Sometimes the place you want to visit is just around the corner. What about traveling to yourself? A yoga retreat is another example of transformative travel. The eco-hotel Okelmanns in Warpe, Lower Saxony, Germany, for example, offers yoga retreats throughout the year, some led by Marion from the Okelmanns host family in person and some with external trainers.

Each retreat has a different focus. For example, you may want to learn to “trust the flow of life” or work on stress management techniques.

 

Yoga in the Himalayas

Yoga The Pavilions
Yoga Room at The Pavillons Himalaya © The Pavilions Himalayas

 

If you want to combine authentic yoga with breathtaking nature, Pavilions Himalayas – The Farm in Nepal is the place for you. Located on an organic farm, this eco-resort offers yoga retreats from three to nine days. You will be guided by a professional Nepalese yoga guru who will share theoretical knowledge in addition to the exercises.

In addition to the yoga retreats, the resort also offers a “Lifetime Experience” package that allows you to experience Nepal in all its facets. It includes a bird watching tour, a boat tour, a visit to the organic farm and the resort’s school and education project. The goal is to reconnect with nature.

 

“I’m doing Transformative Travel this year!”

But seriously, transformative travel is not about showing off with the latest buzzword and visiting potentially “transformative” destinations as far away as possible, but about connecting travel with a deeper purpose and being intentional about destinations and experiences. And this fits beautifully with the intention to travel more sustainably.

 


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Eco-travelers: How to spot them – and whether you are one https://green-travel-blog.com/eco-travelers-how-to-spot-them-and-whether-you-are-one/ https://green-travel-blog.com/eco-travelers-how-to-spot-them-and-whether-you-are-one/#comments Fri, 31 Jan 2025 07:00:58 +0000 https://green-travel-blog.com/?p=67879 Traveling light, thinking sustainable, and loving authentic adventure, eco-travelers leave behind more inspiration than footprints. But what makes them tick? From stylish Tencel® outfits to a penchant for forest bathing and vegan dining, we’ll show you how to spot eco-travelers-and maybe even see if you’re…

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Traveling light, thinking sustainable, and loving authentic adventure, eco-travelers leave behind more inspiration than footprints. But what makes them tick? From stylish Tencel® outfits to a penchant for forest bathing and vegan dining, we’ll show you how to spot eco-travelers-and maybe even see if you’re one. Curious? Then let’s go!

 

Are you one of us?

You can find us at train stations (and sometimes airports), on hiking trails, at the market, far from it all or right in the middle: eco-travelers, sustainable travelers, eco-tourists. No matter what you call us, you can almost always recognize us by a few characteristics and behaviors.

 

#1: Travelling is our passion

A couple traveling sustainably and taking in the scenery
©ittipool | Stock.Adobe.com

 

In many countries, travel is one of the most popular hobbies in the world. The same goes for eco-travelers. They love to explore new places, experience different cultures, discover the world, get away from it all, relax, enjoy and be on the move. When they are not traveling, they are following travel bloggers, planning their next trip, or dreaming about it.

 

#2: We travel light and smart

You know the sight: people with huge suitcases, several plastic bags, a bundle of notes in their hands and beads of sweat on their foreheads. They are definitely NOT eco-travelers. Ecotravelers have light, practical luggage with a capsule wardrobe and use digital maps and tickets.

 

#3: We look good

Sustainable vintage shopping in Milan - 2 young men
©Yevhen | Stock.Adobe.com

 

What sets them apart from the stereotypical “eco” image is that eco-travelers don’t want to sacrifice style and modern haircuts. They wear high-quality, fashionable clothing made from sustainable materials such as Tencel®, pineapple leather or mulesing-free merino wool. Sustainable outdoor labels and elegant basics are especially popular. Add a smartphone, headphones and sunglasses and you are ready to go.

 

#4: We always read the labels

In principle, eco-travelers are zero-waste advocates, so we carry things like our own water bottle and a snack in our beeswax wrapper. When we do reach for the refrigerated shelf, the product is automatically flipped over to examine the ingredients, country of origin, and packaging materials. We jump at labels like “organic,” “vegan,” “recycled,” and “non-toxic,” but not without scrutiny.

 

#5: We care about people

Two members of the Smiling Gecko team inspect lettuce at the NGO's farm.
©Farmhouse Smiling Gecko

 

As eco-travelers, we want to see an end to poverty and exploitation in this world, and we want to be socially sustainable while traveling. We are aware that we have many privileges as travelers and that we are among the wealthy. We would like to pass some of this on by spending a little more money on Fairtrade products or by choosing accommodation that is active as a charity hotel, such as the Farmhouse Smiling Gecko in Cambodia..

The Farmhouse Smiling Gecko is a resort with attached educational facilities, workshops and agriculture for the Cambodian people.

 

#6: We experience authentic adventure

Instead of jetting off to the Rainbow Mountains in Peru for an Instagram shot, we prefer to visit Inkaterra’s field station in the Amazon jungle or spend a night in a tree house at Inkaterra’s Reserva Amazónica. When traveling long distances, we make sure to allow enough time for the trip to be worthwhile and to benefit the local community (see point 5).

 

#7: We do not stay in commercial hotel chains

You won’t find eco-travelers in cookie-cutter houses, and they don’t book package tours with just any accommodation. Instead, we stay in selected, individual accommodations with a transparent and sustainable philosophy – like (you already know) – Green PearlsⓇ. We are interested in sustainable and unique accommodations, such as an Albergo Diffuso in Italy. One such example is the Relais del Maro in Liguria, which has spread its hotel rooms over a number of former residential and commercial buildings in the village of Borgomaro.

 

#8: We enjoy sustainable and, even better, vegan fine dining

Paradiso Pure.Living, Recipe
©Paradiso Pure.Living Vegan Hotel

 

As eco-travelers, we know where avocados grow (and how much water they need!) and when strawberries are ripe. The hotel breakfast buffet is therefore critically examined. Vegan options are well received and can be served as a multi-course dinner on artistically created plates in the restaurant, such as at the Paradiso Pure.Living Vegan Hotel, which was completely converted to plant-based fine dining in 2024.

We will only eat meat, fish and poultry if we know exactly where the animal came from, how it lived, whether it is endangered, how it was killed, how far it was transported, who processed it and what happens to the leftovers.

 

#9: We are mindful – of ourselves and the planet.

Mindfulness has its origins in a story about the Buddha at a time when there were many spiritual masters. Once the disciples talked about what their respective masters could do. One could be in two places at once, another could walk through walls, and the Buddha (or one of his disciples) said, “When my master stands, he knows he is standing, when he sits, he knows he is sitting, and when he lies, he knows he is lying”. As eco-travelers, we know such stories and draw conclusions for our own lives. In places like the Selfness Center at SCHWARZWALD PANORAMA, we deepen our mindfulness practice while not (or only slightly) burdening the planet with our journey.

 

#10: We try things like forest bathing, singing bowl massage or thalassotherapy

Singing Bowls Meditation Selfness
©SCHWARZWALD PANORAMA

 

Yoga and hiking are popular among eco-travelers. So it’s no wonder that many sustainable hotels specialize as yoga hotels or offer special yoga retreats (for beginners or pros). We also prefer hotels that are designated hiking hotels, such as the Naturhotel Outside in the Hohe Tauern National Park in East Tyrol.

But we are also open to new things, so we are happy to try forest bathing, singing bowl massage, silence retreats, detox programs, or thalasso therapies.

 

#11: We like animals

Some eco-travelers travel with dogs, others do not. But all of us always respect animals and avoid questionable attractions like swimming with dolphins, riding elephants, or posing with monkeys on the beach. Something like sustainable whale watching is only done after a thorough investigation.

Epic view of a humpback whale breaking out of the water during a whale watching tour with tourists, surrounded by a turbulent blue sea and a beautiful sky, in Sainte-Marie, Madagascar.
When you go whale watching, pay attention to the operators | ©Cetamadaasso – stock.adobe.com

 

#12: We also save on things that “don’t” cost anything.

We do not accept disposable hotel amenities (such as slippers) as we have our own. We also avoid wasting water, heat or cool moderately (and with the windows closed), and turn off the lights when we leave the room.

 

#13: We are interested and want to know more

The ice sauna is powered by solar energy.
How can an ice sauna be run sustainably? ©Der Birkenhof***** Spa & Genussresort

 

The use of resources is an exciting topic for eco-travelers. During a vacation at the Birkenhof***** Spa & Genussresort, they talk to Lukas Obendorfer about how a 5-star hotel can operate its various pools and saunas in an environmentally friendly way and take a tour of the combined heat and power plant and wood gasifier.

 

#14: We go the distance

As eco-travelers, we put more effort into our research, walking instead of driving, etc. We don’t just take what’s available for the sake of convenience, and we prefer to do our research before we take a step or spend our money when we travel. And we don’t mind going the extra mile – if it makes us feel like we’re doing the right thing and standing up for “the good”.

 

#15: We love the planet

Hiking in East Tyrol
An eco-traveler in the Hohe Tauern National Park©Naturhotel Outside

 

Eco-travelers see many beautiful things on their travels. We love the ocean, the mountains, the desert, the jungle, the flora and fauna, and all the wonders of this earth. But we also see that much of it is in danger. Climate change, melting glaciers, and species extinction are real – and we feel a responsibility to protect the planet and preserve it for future generations. So that the next generation of eco-travelers can continue their journeys.

 

Are you an eco-traveler?

Did you recognize yourself? How many of these points do you agree with? Hopefully not all of them, because then you wouldn’t be a real eco-traveler! An eco-traveler is not perfect and admits it. But perfection is not necessary. If we are all a little bit of an eco-traveler, then a lot has been done!

 


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Say goodbye to single-use plastics: Green solutions from sustainable hotels https://green-travel-blog.com/say-goodbye-to-single-use-plastics-green-solutions-from-sustainable-hotels/ https://green-travel-blog.com/say-goodbye-to-single-use-plastics-green-solutions-from-sustainable-hotels/#respond Tue, 21 Jan 2025 07:23:15 +0000 https://green-travel-blog.com/?p=67674 Clean beaches and seas, unspoiled nature in the mountains – that’s what tourists want. And hotels want to deliver. The problem is that the hotel industry itself is a major source of plastic waste. Single-use plastics in the form of typical hotel slippers, small packages…

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Clean beaches and seas, unspoiled nature in the mountains – that’s what tourists want. And hotels want to deliver. The problem is that the hotel industry itself is a major source of plastic waste. Single-use plastics in the form of typical hotel slippers, small packages in the bathroom and at the buffet, along with straws and cups, add up to mountains of plastic in conventional hotels. We took a look at sustainable Green PearlsⓇ hotels, what alternatives are available and how to avoid single-use plastics in general.

 

The problem with disposables in hotels

When you stay at a hotel, you get everything you need: your luggage is taken care of, a refreshing drink is waiting for you in your room, a variety of toiletries are available in the bathroom, towels and slippers are provided… and while you are lying by the pool or sitting in the restaurant, your room is cleaned, the bed is made and all opened tubes and packages are replaced with new ones. Sound great? For sustainability-minded travelers like you, probably not. Because: All of this (among other things) creates a lot of waste. Hotels and vacation rentals definitely have a single-use problem, and it has to do with the following::

  • Service standards and expectations (Many things “just have to be there”)
  • Star qualification (in this article on the new 2025-2030 hotel star catalog, Green PearlsⓇ discusses whether certain star specifications undermine the efforts of sustainable hotels)
  • Hygiene regulations
  • Legal requirements

 

Expensive hotels produce less waste than cheap ones

In a luxury resort like Keemala in Phuket, single-use plastic seems cheap ©Keemala

 

According to the DEHOGA environmental brochure, 0 to 2-star hotels produce 9.1 liters of waste per guest per day, 4-star hotels 3.4 liters (5-star hotels produce slightly more at 3.7 liters). According to the German Hotel and Restaurant Association (DEHOGA), this is mainly due to disposable packaging in the lower star categories.

In the upscale hotel industry, less disposable packaging is used simply for style’s sake – e.g. cloth napkins instead of paper napkins, ceramic or stainless steel milk jugs instead of plastic condensed milk containers, etc.

But simply choosing a higher star rating is not enough to eliminate waste and single-use packaging. Especially since not everyone can or wants to. Above all, it takes hoteliers who really care and are committed to reducing waste in their properties. Zero waste or at least “less waste” is a central concern for Green Pearls® accommodations. Each accommodation has its own approach to waste reduction, which you can read about on the Green Pearls® pages and on their individual websites. As mentioned above, many of them are Zero Waste representatives, striving for a low environmental footprint and a circular economy in all areas. We believe that Green PearlsⓇ hotels are among the lowest waste producers in the industry.

 

“In terms of waste and plastic reduction, sustainably certified hotels are generally more advanced than non-certified hotels.” – WWF

 

WWF study on single-use and reusable products in the hospitality industry

In 2019 and 2024, WWF Germany investigated the issue of single-use plastics in the hotel industry.

For the 2019 study, WWF surveyed hotels and hotel guests in Italy, France, Greece and Spain. In 2024, the data was supplemented by expert interviews and a literature review.

It found that the majority of guests use significantly more reusable packaging at home than on vacation. Hoteliers are determined to act, but face many obstacles:

  • High cost
  • Insufficient supply
  • Lack of suppliers
  • Lack of knowledge about green alternatives
  • Waste management in the resort area

 

For every 50 million disposables, only half a million reusables are sold

“In 2022, the share of reusable packaging (by number of items) in the hotel industry was only 1.2 percent. (600,000 items compared to 50.6 million disposable items) and consisted almost entirely of beverage containers.” – Untersuchung der Gesellschaft für Verpackungsmarktforschung mbH (GVM) für den WWF

All too often, “habit” is to blame for not using reusable products. By the way, the WWF believes that reusable products make much more sense than disposable products made from “eco-materials”. In other words, a refillable plastic bottle is better than a disposable bamboo cup. Washable cloth napkins are better than disposable napkins made from recycled cellulose.

 

This is how sustainable hotels avoid disposable packaging

Farmhouse Smiling Gecko Cambodia Reception and Shop
Amenities are only available on request at the reception ©Farmhouse Smiling Gecko Kambodscha

 

Amenities upon request

Many sustainable hotels and resorts have started to remove amenities such as toothbrushes, razors, sewing kits, etc. from the rooms and store them at the front desk. That way, you still get them, but only if you really need and ask for them.

“By providing standard amenities only upon request, we avoid unnecessary use,” says Farmhouse Smiling Gecko in Cambodia. The resort also offers many homemade products from the resort’s own workshops, which Smiling Gecko uses to support the local community.

When it comes to the amenities that are still offered on request, sustainable accommodation also ensures that they are produced sustainably and fairly. This is what the Naturresort Gerbehof in Friedrichshafen on Lake Constance reports.

 

Honesty bar with reusable glasses instead of a minibar

The farm shop of Gut Guntrams in Austria
Homemade delicacies in plastic-free, reusable packaging ©Gut Guntrams

 

The minibar is another element that must be provided to meet hotel standards. In addition to energy consumption, drinks and snacks in disposable packaging also have a negative impact on the environment. Gut Guntrams near Vienna therefore installed a “central minibar” in the form of a Honesty Bar and left the individual minibars in the rooms empty. The Honesty Bar offers homemade sweet and savory treats in reusable glass jars.

 

Homemade welcome cookies

A small welcome gift for guests is a nice touch. But as Zero Waste advocate Béá Johnson says, promotional gifts and giveaways are often a source of waste. Not so at the Hotel Bella Vista Zermatt in Switzerland. There, homemade cookies on a plate greet guests in the mountains near the Matterhorn.

 

A water bottle for the duration of your stay

Oceano-Hotel-Health-Spa, Tenerife
©OCEANO Health Spa Hotel

 

Many hotels provide their guests with a refillable water bottle. At the OCÉANO Health Spa Hotel on Tenerife, the “OCÉANO Glass Bottle” is available and there are water dispensers throughout the hotel where you can refill the bottle with fresh, filtered water. This fits in with the wide range of sports and wellness activities on offer and also saves a lot of bottles and miles of transportation 🙂

 

Source of waste: breakfast buffet? Zero waste is also an option!

One of the biggest contributors to packaging and food waste in the hotel industry is the breakfast buffet. All Green Pearls® hotels have optimized this aspect. “There are no packaged products at our breakfast buffet,” reports the APIPURA hotel rinner on the ritten in South Tyrol. Instead, the child-friendly hotel offers organic products in small jars – one of the highlights are the various types of organic honey from the hotel’s own beekeeping.

 

Zero waste measures at the breakfast buffet:

  1. Butter machine: This “spits out” small portions of butter and replaces the small, pre-packaged pieces of butter
  2. Small mason jars for jams and spreads
  3. Loose tea that can be poured into a pot instead of individually packaged tea bags
  4. Milk and plant-based drinks in jugs, or cappuccino directly into the porcelain cup
  5. Cloth napkins at the tables
  6. Egg dishes made fresh to order
  7. Smaller platters that are continuously replenished
  8. At the end of the buffet, guests are actively asked what else they want, and only those items are replenished.

 

SCHWARZWALD PANORAMA Zero Waste Breakfast - Sustainable Hotel
Reusable glasses at the breakfast buffet are not only more environmentally friendly, but also more elegant than the disposable ones. © SCHWARZWALD PANORAMA

 

Elimination of disposable hygiene products

Disposable bathroom hygiene products are the second major area where mountains of plastic waste accumulate in conventional hotels. This refers to the small packages of shampoo, shower gel, soap, body lotion, shower cap, toothbrush, razor and so on. Sustainable hotels show that these products can be provided to guests in a stylish and hygienic way and do not have to be the norm.

 

Solid Soap and Shampoo

At the Klosterhof Alpine Hideaway & Spa in Berchtesgadener Land, Bavaria, the bathroom features soap and shampoo bars, as well as refillable shower gel dispensers as an alternative to traditional bottles. You can do the same at home, by the way!

 

Dispenser

Speaking of dispensers: Another option you might want to consider for the home are refillable, larger, and often more attractive dispensers for soap, shampoo, conditioner, shower gel, and the like. According to soap manufacturer MarcelsGreenSoap, a refill bag saves 85% of plastic packaging!

Almost all Green Pearls® accommodations now use dispensers – with natural ingredients. “Our shampoos and shower gels (in the dispensers) are from Tiroler Kräuterhof, so they are 100% natural and regional,” reports Summit Lodges Pfunds.

Biohotel Grafenast in Tyrol even offers dispensers with arnica muscle gel for relaxation after long hikes around the Pillberg 😉

 

Natural cosmetics free of chemicals and microplastics

Saving water in a sustainable hotel
Bathrooms without single-use plastics @Hotel Klosterbräu

 

For our Green PearlsⓇ partners, the use of environmentally friendly cosmetic products is very important.

At Pavilions Himalayas – The Farm in Nepal, you can buy bamboo toothbrushes with hemp bristles and plastic-free toothpaste tabs made according to Ayurvedic principles, as are the other personal care products. Avoiding chemicals and microplastics is particularly important to them to protect the water quality of their organic farm..

The Green Spirit hotels in Paris (Hotel Malar, Hotel Amelie and Hotel Le Pavillon, all in the central 7th arrondissement within walking distance of the Eiffel Tower) use soaps, shampoos and shower gels from Austrian natural cosmetics company Pure Green. The luxurious Klosterbräu wellness hotel in Seefeld, Tyrol, spoils its guests with premium products from Augustinus Bader – some of which have been developed exclusively for the hotel. The Lifestylehotel SAND in Timmendorfer Strand on the Baltic Sea has embraced ‘Björk&Berries‘. Nordic, sustainable, refillable and stylish,” they say.

 

Food from their own harvest

In the hotel industry, buying food in bulk is one way to reduce unnecessary packaging. Where possible, regionally. “We work almost exclusively with local suppliers to avoid long transport routes and support the regional economy,” says My Arbor near Brixen in South Tyrol.

However, food packaging is avoided in particular through direct in-house production. “From cakes to chocolates to syrups, we make everything ourselves,” explains the adults-only wellness hotel.

“All our fresh fruit and vegetables come from our own farm in Albisano on Lake Garda. The owner, Mr Huber, personally takes care of the harvest and brings the produce directly to the hotel (without packaging waste) so that our guests can enjoy the freshest ingredients.” – My Arbor

 

Chickens on Lake Garda at the sustainable wellness hotel My Arbor
The hotel’s own organic farm produces organic produce directly for the hotel. ©BP | My Arbor

 

Dishes and glasses

Disposable plastic cups at hotels? They do exist! Some hoteliers find them more convenient and less risky than glass or porcelain, especially for the lawn or pool. Unfortunately, they create a huge amount of waste. Sustainable hotels are careful to use only high-quality, plastic-free materials. The energy-independent aparthotel OLM Nature Escape in Sand in Taufers, South Tyrol, uses only glass, porcelain, ceramic, clay and enamel for food and drink.

 

Tablecloths and napkins

Just as glass and porcelain are more stylish than plastic tableware, cloth napkins are more sophisticated than paper napkins. You can find them, for example, at the Relais del Maro in Liguria. The Albergo Diffuso in the picturesque village of Borgomaro takes care to avoid waste in all areas. Consequently, linen tablecloths are washed rather than thrown away.

 

Towel change upon request only

Avoiding plastic in a sustainable hotel - setting the tables
The tables are set up without any disposable plastic ©Relais del Maro

 

Since laundry does not produce waste, but does use detergent, water and energy, daily hotel laundry is another factor that you, as a guest, can help with. Many guests notice that even towels that have been hung up are all replaced the next day. This calls for well-trained staff who, like at the Lifestyle Resort Zum Kurfürsten on the Mosel, change towels only when requested. Even in the large wellness area with sauna and several pools, guests are asked to use sauna towels sparingly and sometimes several times.

 

Forgoing daily room cleaning and turn-down service

Similarly, as a guest, you can support a hotel’s sustainability efforts by choosing not to have your room cleaned daily. In most cases, you have to explicitly decline. For example, the sustainable Hotel Luise in Erlangen, Germany, tried to switch to opt-in (i.e., you get daily room cleaning only if you want it), but that would have meant being stripped of all their hotel stars by the Hotel Stars Union!

However, at the ADLER Lodge RITTEN in South Tyrol (a luxurious all-inclusive resort close to nature), the turndown service has become an opt-in offer. This means that rooms are only prepared in the evening if you, the guest, specifically request it.

 

No slippers

Sustainable wellness at the HUBERTUS MOUNTAIN RESORT ALLGÄU
Sustainable relaxation in the spa | ©HUBERTUS Mountain Refugio

 

The slippers provided in a hotel’s spa area are disposable products that generate huge amounts of waste. According to the German magazine Focus, the Steigenberger Hotels alone (a total of 60 hotels and resorts) would order 180,000 pairs of slippers for their guests each year. One can only imagine the mountain of slipper waste in the entire industry!

The HUBERTUS Mountain Refugio Allgäu has therefore removed the slippers from the rooms and will only provide them upon request. Instead, guests are asked to bring their own.

The romantic Hotel Das Rübezahl in Füssen, Germany, takes a similar approach to the slipper issue: guests are only provided with hotel slippers for the spa upon request, and the slippers are made of linen and cork, making them compostable.

 

Backpack and shopping bag provided

In many vacation destinations, plastic bags are still the norm. Even though a lot of plastic waste could be avoided! That is why CERVO Mountain Resort Zermatt in Switzerland provides guests with both a backpack for hiking and reusable bags for shopping.

 

Digital Guest Magazine

Digitization also reduces waste. Guests receive a digital reservation confirmation, there is a digital guest magazine and digital services. At the Eco-Hotel Okelmann’s, for example, you can download Komoot maps created by Senior Okelmann to your phone so you can start cycling right away. The Hotel Klosterbräu in Seefeld, Tyrol, has a guest channel on the hotel TV where you can find out about all the events and offers at the hotel.

 

Offering waste separation for guests

Waste separation in sustainable hotels - waste bins at ADLER Lodge RITTEN
Waste separation in the rooms of the ADLER Lodge RITTEN ©Mara

 

As mentioned at the beginning, many people use more disposable items on vacation than at home. Recycling is also often not as successful on vacation. However, this is not always the guests’ fault… You may have experienced the situation where there is only one disposable waste bin in the hotel room and you don’t even have the opportunity to separate your own waste. Some hotels may also think that their international guests don’t know how to it.

Not so at Keemala on the island of Phuket in Thailand. “We have clearly marked recycling and waste stations throughout the resort, making it easy for guests to dispose of their waste properly,” they wrote to us. Unlike many internationally managed hotels on the island of Phuket, Keemala is owned by a local family who are very conscious of their impact on the environment. The 5-star ADLER Lodge RITTEN is another example of how in-room waste separation can be done in style.

 

Toilet paper made out of Tetra Pak

According to Statista, global per capita consumption of toilet paper reach almost 14 kilograms per person in 2023. However, in Germany, the figure is much higher, at 30.6 kilograms per person. A lot of trees have to be cut down to produce all this fresh fiber. The SCHWARZWALD PANORAMA in Bad Herrenalb has switched to toilet paper made from recycled beverage cartons. This reflects the concept of recycling that the wellness and selfness hotel also applies to its room furnishings.

 

Wooden coffee pods eliminate single-use plastics

Rezemo wooden coffee pods at the hotel
©Birkenhof***** Spa & Genussresort

 

Coffee capsule machines are definitely not the most sustainable way to make coffee. However, they are a great solution for allowing guests in a hotel suite to make their own coffee.

The Birkenhof***** Spa and Genuss Resort uses Rezemo wooden coffee capsules. They contain coffee from sustainable sources. The other amenities of the 5-star wellness hotel are packaged in plastic-free cardboard as well.

 

Zero-Waste Goodbye Gift

When you leave, hotels often give you a small parting gift – and that too is a source of packaging waste. Of course, sustainable hotels have also thought about how to give you, the guest, a gift that is both beautiful and environmentally friendly. At the Naturhotel Outside in the Hohe Tauern National Park in East Tyrol, Austria, guests receive a jar of homemade jam in a reusable glass jar.

The Hotel Weihrerhof in South Tyrol, on the Italian side of the Alps, offers soaps from its own organic cosmetics line, BergSea, which uses water from the Wolfsgruben Lake, located directly in front of the hotel. “We want our guests to take the soaps home with them and continue to dream of the Weihrerhof,” says the host family.

 

As you can see, Green PearlsⓇ hotels have put a lot of thought into how they can eliminate single-use items, waste and plastic, which means you may use no more single-use items on your vacation than you would at home – in fact, you may use fewer items than at home!

 


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Collage of zero waste hotel items. Glass jars, bottles, eco-friendly soaps, and coffee pods. Text overlay reads "Zero Waste Reise." Sustainable travel theme.

A rustic wooden buffet with jars of dried foods, glass lids, and labeled scoops. A sign reads, "Discover Hotels without single-use plastic." Cozy, eco-friendly vibe.

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Charity Hotels – Stay the night and do some good https://green-travel-blog.com/charity-hotels-stay-the-night-and-do-some-good/ https://green-travel-blog.com/charity-hotels-stay-the-night-and-do-some-good/#comments Tue, 24 Dec 2024 07:34:45 +0000 https://green-travel-blog.com/?p=67418 Lying by the pool, sipping a chilled lemonade, taking in the view, perhaps even joining a guided tour to explore the stunning natural surroundings and ancient temples – doing good can be so rewarding. All it takes is a charity hotel.   What are charity…

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Lying by the pool, sipping a chilled lemonade, taking in the view, perhaps even joining a guided tour to explore the stunning natural surroundings and ancient temples – doing good can be so rewarding. All it takes is a charity hotel.

 

What are charity hotels?

The term “charity hotel” was coined by Trivago, a hotel search engine, to describe hotels that are actively involved in social causes and donate a portion of their resources or income to charitable causes. Charity hotels are either part of or have a partnership with a non-profit organization.

The benefit to you is that you can have a direct positive impact on the local community at your destination without spending extra money or volunteering.

Here are three hotels that have made a commitment to a good cause.

 

#1 Farmhouse Smiling Gecko – Luxury Resort and Work & Education Campus in Cambodia

Eco Travel Cambodia Pool Bar by the pool
Sustainable vacation in Cambodia ©Farmhouse Smiling Gecko

 

The Farmhouse Smiling Gecko in Cambodia is part of the Smiling Gecko Association based in Switzerland. In 2014, the organization founded the “Smiling Gecko Campus” there. With an initial nine hectares, about 60 kilometers from the capital Phnom Penh. The campus has since grown to 150 hectares and is home to a school, kindergarten, handicraft businesses and training centers, as well as agriculture and livestock.

Sustainable fishing on the Smiling Gecko Project in Cambodscha School on the Smiling Gecko Campus in Cambodia - Children learning

A central component is the Farmhouse Smiling Gecko Resort. There are a total of 34 rooms in luxurious houses and bungalows, a swimming pool with pool bar and sundeck. And the hotel restaurant, the gourmet restaurant UN, where chef Mariya Un Noun has made Cambodian fine dining famous far beyond the borders. (You can read more about the restaurant in our blog article about hotel restaurants).

Smiling Gecko is all about education and jobs. The jobs are fairly paid and the workshops – such as carpentry, sewing and butchery – are run according to modern Swiss standards. The furniture for the accommodation is made by the carpentry workshop. While the food in the restaurant comes from their own agriculture, cattle breeding and fish farming.

 

A way out of poverty

Charity hotel trains carpenters
©Smiling Gecko

 

Charity Hotel in Cambodia: Smiling Gecko Campus Provides Jobs, Training and Education
Aerial view of the Smiling Gecko campus ©Farmhouse Smiling Gecko

 

Many of the people who have found work here originally came from the slums of Phnom Penh. As described by the Taramana organization, Cambodia is one of the poorest countries in Southeast Asia. And life in the slums is characterized by overcrowding, unemployment, inadequate sanitation, poor educational opportunities, and poverty.

The Smiling Gecko Campus is able to accommodate many people with their whole family. While the parents work on the farm, the children go to kindergarten, school or start an apprenticeship in one of the workshops or at the resort. To ensure that there is enough work for everyone, tourists are encouraged to visit the resort.

Angkor Wat is one of the top attractions in Cambodia.
Angkor Wat © tawatchai1990 | Stock.Adobe.com

 

Here you can enjoy a relaxing and sustainable vacation and use the Green PearlsⓇ Resort as your base to explore Cambodia. Top attractions include temple complexes such as the famous Angkor Wat, floating villages, river markets and pepper plantations. If you are interested in the campus, there are also tours that will give you a better understanding of the entire project. And when you return home, you may find yourself continuing to be a supporter and voice for the project.

                                                                      

#2 The Pavillons Himalaya – The Farm – Support for children and organic farming in Nepal

The Pavilions Himalaya Nepal - Sustainable Travel
©The Pavilions Himalayas – The Farm

 

According to USAID, Nepal is one of the poorest countries in the world. Poverty particularly affects young girls and women. And tragically, illegal human trafficking is widespread, with many being trafficked to India and beyond.

The Pavilions Himalayas – The Farm raises awareness and supports the organization Right4Children by donating 70 percent of its net profits to the empowerment of children.

 

Right4Children supports children and youth

Nepalese children washing their hands before lunch
©Gary | Stock.Adobe.com

 

Since 1995, Right4Children has operated day centers that provide free childcare and hot meals. There are programs for all ages up to adolescence. As The Pavilions Himalayas reports, funding the Right4Children center in Pokhara (on the same site as the resort) was a motivation from the beginning to build the sustainable tourist accommodation.

Luxurious and sustainable Nepalese style villa by Pavilions Himalayas
©The Pavilions Himalayas – The Farm

 

There are 15 spacious, luxurious Nepalese style villas with stunning views of the countryside and a swimming pool. Sightseeing tours and safaris are available, as well as in-house yoga and meditation. (Learn more about the yoga offerings in our article on sustainable yoga retreats for pros.)

In Nepal, you can see rhinos on a sustainable safari. Sustainable travel in Nepal - mountaineering in the Himalayas

Das zweite Standbein ist die ökologische Landwirtschaft, welche das Resort umgibt. Auch hier ist The Pavilions von Anfang an engagiert und baut selbst Bio-Produkte für die Küche an. Zudem motiviert die Nachfrage nach Bio-Produkten, die das Hotel generiert, den Umbau konventioneller Landwirtschaften zu Biobetrieben in der Region. Weitere nachhaltige Maßnahmen sind die Verwendung von Solarenergie, Grauwasser, Erzeugung von Biogas und die Herstellung biologisch abbaubarer Pflegeartikel aus natürlichen Zutaten der Region.

 

#3 Green City Hotel Vauban – Ecologically oriented integration company in Germany

Sustainable Urban Development / Sustainable Urban Planning: Freiburg, Vauban, Green Facade
The sustainable, inclusive hotel is environmentally friendly and accessible by light rail. ©Green City Hotel Vauban

 

Although not a charity hotel in the strict sense, the Green City Hotel Vauban was founded as a hotel with a focus on inclusion and social responsibility from the outset. Located in Freiburg, in the south of Germany, the shareholders of the hotel are the association Freiburger Sozialarbeit e.V. and the municipal housing company Freiburger Stadtbau GmbH.

50 percent of its trainees and employees are people with disabilities who have found a fair and sustainable place to work. The hotel also works with other integrative organizations among its suppliers. For example, its coffee is sourced from a roastery that operates as an integrative organization, and the hotel works with Hofgut Himmelreich for the education and training of its employees.

The modern city hotel is largely barrier-free and built in an environmentally friendly way. You will stay in rooms with a bright and friendly architecture and you will be directly connected to the light rail, which will take you to the city center in just 10 minutes. A free regional ticket is available for your stay.

Old town of Freiburg with garlands of flowers. Sustainable travel in Germany
The Old Town of Freiburg IMAGE: Wikimedia Commons

 

👉 See what you can experience on a sustainable weekend in Freiburg, Germany, here.

 

A stay at Green PearlsⓇ charity hotels offers you not only relaxation and experiences. But also the opportunity to actively contribute to the well-being of others.

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Singing bowl massage – On offer at these sustainable hotels https://green-travel-blog.com/singing-bowl-massage-offered-at-these-sustainable-hotels/ https://green-travel-blog.com/singing-bowl-massage-offered-at-these-sustainable-hotels/#comments Tue, 17 Dec 2024 07:25:09 +0000 https://green-travel-blog.com/?p=67384 Sound massage with Tibetan singing bowls is a wellness trend that is becoming increasingly popular in sustainable hotels that cater to mindful guests. You can find it in Green PearlsⓇ hotels around the world, including Nepal, Cambodia, Thailand, Italy, and Germany. Some offer it as…

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Sound massage with Tibetan singing bowls is a wellness trend that is becoming increasingly popular in sustainable hotels that cater to mindful guests. You can find it in Green PearlsⓇ hotels around the world, including Nepal, Cambodia, Thailand, Italy, and Germany. Some offer it as part of their weekly program, others offer it as a spa treatment, and some even organize entire sound massage retreats. Here you can find out where you can add a sound massage to your next trip – and the benefits it can bring you.

 

Peace and relaxation through singing bowls

“The massages bring about a state of absolute relaxation that is unique. Even highly stressed people find peace within a short time.” That is how Maren Geisler-Okelmann of the Yoga-Hotel Okelmann’s in Warpe describes the effect of the singing bowls. The hostess is a trained yoga teacher and conducts sound therapy according to Peter HessⓇ in her courses and retreats. The Peter HessⓇ Institute is only 7 km from Warpe!

 

Singing bowl massage according to Peter HessⓇ

Yoga in the Okelmanns Eco-Hotel
Yoga instructor Maren Geisler-Okelmann practices singing bowl massage at the hotel using the method developed by Peter Hess. © Okelmann’s

 

The singing bowl massage, which is a wellness trend in many places today, was developed by Peter Hess about 30 years ago. The German engineer for physical technology came into contact with singing bowls during his travels in Nepal.

According to the institute’s website, he “succeeded in adapting ancient Far Eastern knowledge from the Himalayas about sound and rhythm and their healing effects on body, mind, and soul to the needs of people in Western societies.”

It is not entirely clear how singing bowls were originally used. Some researchers even suggest that they were simply used as cooking utensils and that the tradition was “invented” later on. Others suggest that singing bowls once played an important role in Buddhism – but that the tradition has been lost.

The Peter HessⓇ Institute (PHI) now has 16 academies in 14 countries and claims to have trained approximately 10,000 people in the Peter Hess Sound Massage Method (protected in Europe).

 

How does a singing bowl massage work?

During a Peter HessⓇ singing bowl massage, several singing bowls are placed on the (clothed) body and sounded. The bowls, which are cast in brass or bronze, produce a gong-like sound with fine vibrations. These vibrations are transmitted to the body and are said to “release blockages” and lead to relaxation. Both physical (muscle relaxation) and mental. A singing bowl massage usually lasts between 30 and 90 minutes.

“Circling thoughts come to rest,” reports Maren vom Okelmann’s. One enters a “pleasant state in which one can let go.” The vibrations emanating from the singing bowls spread through the skin, tissues, bones, organs, and fluids of the body, creating a “gentle, internal massage.”

“Experiencing sound is a wonderful and healing thing.” – Maren Geisler-Okelmann

 

👉Here you can book a sound massage at Okelmann’s.

 

Difference between singing bowl massage and a sound bath

Sound bowl
©SCHWARZWALD PANORAMA

 

In some wellness and yoga hotels, you can have a sound bath in addition to a singing bowl massage. The difference is:

For a singing bowl massage, the bowls are placed on the body, while for a sound bath, the bowls are placed in the room.

 

A sound bath is especially suitable for groups. The vibrations of the gong are transferred from the bowl to the body.

At the Biohotel Grafenast in Tyrol, a sound bath in small groups is part of the weekly program, and you can also book a “singing bowl massage with Sabine” at any time. 60 minutes cost 85 Euro and 90 minutes 120 Euro.

At Biohotel Grafenast you can experience a great combination of a Tyrolean nature vacation with an Alpine panorama and Far Eastern relaxation methods. The family-run hotel and its surroundings have been designed according to Feng Shui as a place of power, and yoga and Qigong classes are also available.

 

As part of its in-house treatments, the HUBERTUS Mountain Refugio Allgäu offers both a sound bath and a sound massage. The cost for a 50-minute sound bath is 120 euros alone and 180 euros with another person.

 

The sustainable hotel in Balderschwang practices an “Ayurvedic lifestyle” – both in the wellness area and in the culinary arts. The sounds and vibrations of the singing bowls are considered to be energy that “can set every single cell in the body vibrating.” This is believed to have a healing effect.

👉For more information, visit HUBERTUS Ayurveda.

 

Sound baths in the Italian ADLER Spa Resorts & Lodges weekly program

Oases of calm in the ADLER: Lodge, relaxation room, panoramic view of the forest
An oasis of calm in South Tyrol – a sound bath is part of the wellness program. © ADLER Lodge RITTEN

 

The sustainable and luxurious ADLER Spa Resorts & Lodges in Italy also believe in the benefits of sound baths and have made them an integral part of their wellness programs.

“At ADLER Spa Resort SICILIA, we offer the ‘Gong Sound’ experience every Wednesday, Friday, and Saturday,” the team explains. “This treatment uses the slow, rhythmic beats of the gong, punctuated by brief moments of silence.”

At the ADLER Lodge Ritten* the Klangbad takes place every Wednesday and Saturday. The location on the Ritten plateau in South Tyrol is ideal for combining an active vacation in nature with wellness.

“You may find yourself taking a short but sweet nap during the sound treatments. The gentle sounds promote such a deep relaxation that a relaxed sleep is simply part of the experience, making it even more intense.” – ADLER Lodge RITTEN

 

Sound bath as an included service

The German hotel Das Rübezahl in the Allgäu region, like ADLER Spa Resorts & Lodges, offers sound baths as an included weekly program. In addition to the sound massage sessions, yoga and Qigong are also offered.

 

Meditation with singing bowls

CERVO Zermatt Spa
©CERVO Mountain Resort Zermatt

 

Some Green PearlsⓇ hotels combine singing bowls with meditation. For example, the spa at CERVO Mountain Resort Zermatt in Switzerland offers a “singing bowl meditation” as part of its weekly yoga and meditation program. The sound bath helps calm the mind and release tension in the body. Guests leave feeling “more balanced and serene.”

 

My Arbor* near Brixen in South Tyrol offers both singing bowl massage and singing bowl meditation.

“It is a special form of relaxation that many of our guests love. They report feeling a deep sense of calm and lightness during the singing bowl treatment.” – Hotel My Arbor

 

What is the difference between a singing bowl massage and a singing bowl meditation?

The Keemala Resort on the island of Phuket in Thailand has answered this question. According to the resort, singing bowl massage is more about relaxing the muscles and stimulating circulation, while singing bowl meditation focuses on the mind. The goal of meditation is to achieve “mental clarity” through sounds and vibrations.

 

Sound Healing Retreats

If you want to delve deeper into the world of singing bowl healing, there are also a few retreats available. The Hotel Klosterhof – Alpine Hideaway & Spa hosted its first “Sound Healing Retreat” with Lisa Schuster, a physician and sound therapist from Munich. The three-night retreat included various sound baths, singing bowl massage, singing bowl meditation, toning exercises, yoga, and a cocoa ceremony.

At the Gut Sonnenhausen near Munich, Germany, singing bowls and cocoa ceremonies were also combined during the “Finding Peace Day Retreat” held in the fall of 2024. The retreat was led by Thails de la Paz, who works regularly with the Sonnenhausen Estate.

 

Sustainable wellness hotels with a Far Eastern touch

Singing Bowls Meditation Selfness
©SCHWARZWALD PANORAMA

 

Yoga, mindfulness, TCM, Ayurveda, singing bowls – much of the modern Western lifestyle has its origins in East Asia. In addition to the Okelmann’s, Grafenast, and HUBERTUS Mountain Refugio hotels already mentioned, the Green PearlsⓇ hotels, which are sustainably and individually managed, include many others inspired by Far Eastern culture.

Stephan Bode, owner of the SCHWARZWALD PANORAMA in Bad Herrenalb, Germany, draws his personal strength from the words of Buddha and has integrated a Selfness Center into the hotel. Here, guests are offered mindfulness training, resilience, forest bathing, and fasting cures. Singing bowl massages are an optional extra.

Heiner Buckermann designed the entire Lifestyle Resort Zum Kurfürsten in Bernkastel-Kues on the Mosel River according to Feng Shui (with the help of a Chinese master). He also integrated a TCM center into the hotel. He places great importance on the 5 elements and wants the life energy Qi to flow freely throughout the hotel.

Among the treatments available at the TCM Center is a singing bowl massage based on the 5 elements.

“Based on the five elements of traditional Chinese medicine, the goal is to achieve a healing balance of the organs, which stimulates the organism to regenerate itself. By placing and striking the body with singing bowls of different sizes, (…) qi, blood and emotions can flow freely again.” – Lifestyle Resort Zum Kurfürsten

A 30-minute sound massage costs 47 euros.

 

Singing bowl massage in Nepal

The Pavilions Himalaya Nepal - Sustainable Travel
©The Pavilions Himalayas – The Farm

 

The Himalayan region of Nepal is where Peter Hess was introduced to singing bowls and where the trend that is sweeping the West began. At the Pavilions Himalayas – The Farm you can experience the original Nepalese version of the singing bowl treatment.

The sustainably managed resort is known for its yoga classes with Yogi Shyam Gurung, who we featured in our Yoga for pros blog post. His retreats are not only about physical exercises but also about a theoretical, traditional understanding of yoga.

Sound bowls are used here in conjunction with meditation, Reiki, self-healing, and Ayurvedic treatments.

“We offer yoga, meditation, and sound bowl sessions either as individual sessions or in small groups that know each other well,” the resort says.

 

Singing bowl massage in Cambodia

In Cambodia, you can receive a singing bowl massage at the Farmhouse Smiling Gecko. Buddhism is the state religion and singing bowls have a long tradition in Buddhism. It is said that singing bowls existed at the time of the historical Buddha. However, little is known about their exact origin and original meaning.

At the luxurious Farmhouse Smiling Gecko Resort, you can experience the country authentically while supporting the Smiling Gecko Project. It supports the local population through training centers, a school, organic farming, and fair employment.

 

Sound bowl meditation and science

Finally, it is important to note that the effectiveness of a singing bowl massage is not scientifically proven and falls within the realm of alternative medicine. However, you may find that sometimes a beautiful sound is more pleasant than a long speech 🙂

 

*CIN: IT021072A1QCJQTLUQ (ADLER Lodge Ritten)

*CIN: IT021011A1AE4737IT (My Arbor)

 


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8 things you should NOT do on vacation https://green-travel-blog.com/8-things-you-should-not-do-on-vacation/ https://green-travel-blog.com/8-things-you-should-not-do-on-vacation/#respond Tue, 03 Dec 2024 07:44:57 +0000 https://green-travel-blog.com/?p=67146 Want to be sustainable on vacation and be a model (sustainable) hotel guest? Then read on to find out what hoteliers are saying about what their valued guests should NOT do while on vacation 🙂   Support, not undermine, the efforts of sustainable hotels and…

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Want to be sustainable on vacation and be a model (sustainable) hotel guest? Then read on to find out what hoteliers are saying about what their valued guests should NOT do while on vacation 🙂

 

Support, not undermine, the efforts of sustainable hotels and accommodation

When it comes to the do’s and don’ts of travel, this article looks at it from a sustainability perspective. In other articles of this kind, for example, one of the first rules is often: “Don’t dress like a tourist!” Trekking sandals and necklaces (as you probably know) are not considered fashionable – but from an ecological point of view, we don’t see a problem here! However, too much revealing clothing on vacation can offend the religious and cultural sensitivities of local people, as Indonesian Lucienne Anhar explains in our Bali blog post.

On this blog, we feature privately and individually owned hotels and vacation rentals that demonstrate sustainable and environmentally friendly practices in all areas. You will often see small signs reminding you that you can do without fresh towels every day (a simple measure that contributes significantly to the conservation of energy, fresh water, and detergents in the tourism industry). But sometimes, as guests, we may not even be aware that our behavior is undermining the resort’s sustainability efforts in one way or another. So it’s time to ask our hotelier partners what we might want to avoid doing.

 

Don’ts for a sustainable vacation at a hotel

#1 Use your own shampoo

Pavilions Himalayas Pool with View
The water cycle at the sustainable resort should remain chemical-free. ©Pavilions Himalayas – The Farm

 

At The Pavilions Himalayas – The Farm (just named one of the 22 “Absolute Best Hotels in Asia” by Fodor’s Travel), guests are not encouraged to use their own shampoo and shower gel. The simple reason is that the Nepalese resort is run according to ecological criteria and is surrounded by organic farmland. The water cycles of the farm, the kitchen, and the resort are all connected. Chemicals, pollutants, and microplastics, which are often found in many conventional shower products, can harm the farm, the hotel team explains.

“We encourage our guests to use the bathroom products we provide because they are all natural and chemical free.” – The Pavilions Himalayas – The Farm

 

#2 Balloons at hotel parties

Sustainable celebrations without kitsch and natural
Celebrations can be sustainable and relaxed without balloons ©Gut Sonnenhausen

 

Have you ever considered that balloons are not environmentally friendly decorations or gifts? For this reason, they are not allowed on Gut Sonnenhausen in Glonn (near Munich).

“We do a lot of weddings and one thing we don’t do is balloons. Since we are in the middle of a nature reserve, too many balloons and strings end up in the trees or on the ground, where they are nibbled by animals. But this is well accepted by our guests.” – Gut Sonnenhausen

 

#3 Bringing snacks and food to the resort

Sustainable vacation at the Farmhouse Smiling Gecko in Cambodia - Restaurant table
At the sustainable resort in Cambodia, bringing snacks in plastic packaging is not appreciated. ©Farmhouse Smiling Gecko

 

Don’t bring your own snacks, drinks, and take-out food to the resort – you might think, sure, they want to make money. But as Farmhouse Smiling Gecko in Cambodia tells us, they are particularly concerned about the packaging waste. The food that is brought in is usually wrapped in plastic, which ends up as garbage at the resort.

And by the way, it’s not a bad thing to support the farmhouse and its Smiling Gecko project. It runs an organic farm, a school, and training centers for employees (or their children) and the local population on its premises.

 

#4 Take bread from the breakfast buffet – yes or no?

Wodenalm - Hiking hut in the Hohe Tauern National Park, Austria Woman in a mountain hut in East Tyrol

Should you take bread from the breakfast buffet to make a sandwich for lunch? Our Green PearlsⓇ partners have very different answers to this question, depending on the region in which the hotel is located. At the HUBERTUS Mountain Refugio Allgäu in Balderschwang, for example, the breakfast buffet offers extra “Jausesackerl”, which you can take with you for a snack on the mountain.

At the Naturhotel Outside in East Tyrol, however, this is not welcomed. The hiking hotel is located in the middle of the Hohe Tauern Alpine National Park and believes it is important to support the local huts. For them, this is an aspect of economic and social sustainability.

“We want our guests to stop and eat at the huts. That’s why we only offer a snack in the afternoon and don’t make snack packs to give away for hikes or anything like that.” – Naturhotel Outside

 

#5 Smoking in Paris

Green Sprit Hotel Le Pavillon
A green oasis in the middle of Paris – the flower pots are not ashtrays ©Hotel Le Pavillon in Paris

 

In Paris, people smoke a lot more than in other European cities. Every year, the city disposes of about 350 tons (!) of cigarette butts! The Green Spirit Hotels (Hotel Le Pavilions, Amelie and Malar, all in the lively 7th arrondissement, within walking distance of the Seine and the Eiffel Tower) are not happy about this. The small, independent hotels use special air filters to ensure fresh air, and smoking is only allowed in the green courtyard. Sometimes guests stub out their cigarettes in the flower pots! “Even though there are plenty of ashtrays outside!”

In case you didn’t know, a cigarette butt is made of plastic and toxins, and especially when watering your plants, the toxins get into the plants, which is why you really shouldn’t do it! Neither in the garden nor outside (because the same thing happens there, only on a larger scale)! The correct place to dispose of them is the garbage.

 

#6 Stealing hotel equipment as a “souvenir” – Please do not do this on vacation

Sustainable eco-aparthotel in Tyrol Interior design Bathroom
Towels are the property of the Aparthotel. ©OLM Nature Escape

 

Do we really have to say that? Unfortunately, yes. Just on my last vacation (in a nature wagon in the Eifel) we asked the operator if we could have cutlery. “There is cutlery,” he was sure. But apparently, the previous tenants had taken it home…

In 2023, the hotel portal Wellness Heaven conducted a survey of around 1,400 European hoteliers, which showed that towels and bathrobes are the most frequently taken items, especially in 5-star hotels.

The AC Hotels by Marriott chain reported that approximately 1,250 towels per hotel (!) are stolen each year in a total of 64 hotels.

Our partner, the aparthotel OLM Nature Escape in South Tyrol, only opened a year ago and is currently considering how to deal with this problem.

“We place more trust in our valued guests than usual; we use valuable items and amenities. For example, a high quality sauna towel in the ApartSuite, high quality kitchen utensils, glasses, porcelain… Some guests take advantage of this and steal from us. They do not appreciate the generosity.” – OLM Nature Escape

As you can see, the many little “oh, it won’t be noticed” actions of individual guests add up to a lot of damage, and are therefore clearly antisocial, unsustainable behavior, and things you shouldn’t do on vacation. (And you’re not legally allowed to do them either.)

 

#7 Wasting energy

vegan ski vacation
When you leave the hotel, turn off the lights and turn down the heat. ©Hotel Bella Vista Zermatt

 

At home, people conserve electricity because it costs money, and in hotels – it’s free. People who think like that don’t think very deeply. You would think that people who book sustainable hotels would have a certain sensitivity when it comes to conserving resources. Unfortunately, that is not necessarily the case.

The Naturresort Gerbehof on Lake Constance is surprised by guests who “take showers several times a day, want their towels changed daily, or use a large number of towels in the sauna”. Hotel Bella Vista Zermatt in Switzerland also had guests who wanted their sheets changed “every day. Also sad is when guests “take too much food and then leave everything on the table”.

 

Here are a few more tips for saving energy – at the hotel, too:

  • Turn off or lower the heat or air conditioning when you leave the room or open the windows
  • Turn off lights when not in use
  • Do not waste unnecessary amounts of water when showering, washing, etc
  • Do not use fresh towels or even bed linens every day
  • You can also cancel the daily room cleaning service at some hotels (often a small amount is donated to charity)
  • Separate trash (if offered)

 

#8 Trash

Sustainable vacation homes in Pfunds, Tyrol - exterior view
The Tyrolean village of Pfunds is clean and well-maintained. The owners are also committed to preventing food waste. ©Summit Lodges Pfunds

 

“Waste is a big problem in general,” says Marco Spiess of Summit Lodges in Pfunds. Guests at the vacation homes in Pfunds, Tyrol, cook for themselves and bring their own food. The host notes: “In some cases, huge amounts of unopened food are thrown away, even though it is still fresh. He tries to point this out to his guests, but it often falls on “deaf ears”.

The luxurious Keemala Resort in Thailand has a zero-waste policy and there are no plastic bottles, straws, or the like throughout the resort. Therefore, it is annoying when people bring plastic products from outside. It would also be desirable for guests to recycle their waste properly.

 

There are signs of improvement

Handover of keys at the Lifestylehotel SAND. The chip with the driftwood tag is visible.
Guests at the Baltic-Sea-Hotel are familiar with sustainable living. ©Lifestylehotel SAND by Oliver Franke

 

The Lifestylehotel SAND in Timmendorfer Strand on the Baltic Sea has a positive story to tell about “guest education”. They started early to communicate their “sustainable lifestyle” both internally and to their guests.

“It is important not to formulate prohibitions, but to ask for help.” – Marion Muller, Lifestlyhotel SAND

She considers it a success that the demand for to-go cups, for example, has become an “exception”.

 

The Biohotel Grafenast in Tyrol is also proud to report that it is very satisfied with the ecological awareness of its guests:

„Most of our guests are very conscious of sustainability and live sustainably.“ – Biohotel Grafenast

 

In general, you should continue to do the sustainable things you do at home while you are on vacation. Even though some sustainable practices may not be as common in the country where you are vacationing. “Going wild” on vacation is not trendy at the moment. And it never really has been.

 

Do you have other experiences, examples, or tips for vacation dos and don’ts? Write them down in the comments!

 


Young woman with cell phone in the spa: Not like that, please!

Things you shouldn't do on a sustainable vacation

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6 reasons on why you should travel sustainably https://green-travel-blog.com/6-reasons-on-why-you-should-travel-sustainable/ https://green-travel-blog.com/6-reasons-on-why-you-should-travel-sustainable/#respond Fri, 27 Sep 2024 06:00:51 +0000 https://green-travel-blog.com/?p=66217 On our blog we often talk about HOW to travel sustainable. Today, though, we want to talk about WHY it is important. We’ll give away this much: it’s not just about protecting the environment. Ultimately, sustainable travel benefits you personally.   #1 Tourism as an…

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On our blog we often talk about HOW to travel sustainable. Today, though, we want to talk about WHY it is important. We’ll give away this much: it’s not just about protecting the environment. Ultimately, sustainable travel benefits you personally.

 

#1 Tourism as an economic factor

The tourism industry is an important economic factor – in some countries it is the most important. Your vacation sets your money in motion, helping to redistribute wealth and pay workers. Hotels are often large businesses with many employees, subcontractors, suppliers, etc. who also benefit from a financially successful hotel.

Unfortunately, not all hotels are sustainable and socially responsible, and often your money does not benefit your vacation destination at all. You may travel to a hotel in Thailand and your money ends up with an investor in the US or Japan. Some hotels employ seasonal workers who live in shabby accommodations (I was told this for a German island, for example).

By consciously choosing a hotel that operates in a sustainable and usually fair manner, you ensure that your money really benefits the region and creates fair jobs.

 

Support fair labor practices in hotels

Farmhouse Smiling Gecko -cooking course
Chef Mariya Un Noun grew up in the slums of Cambodia (she was even sold as a servant at the age of 12). Through the Smiling Gecko project, she was given the opportunity to train and was later put in charge of the tourist restaurants. Her daughters go to school at Smiling Gecko. ©Farmhuse Smiling Gecko

 

One example is the Green City Hotel Vauban in Freiburg, Germany. This sustainable city hotel is an integration project, and half of all employees are people with physical and/or mental disabilities. The hotel has deep roots in Freiburg. Its shareholders are the Vereinigung Freiburger Sozialarbeit e.V. and the Freiburger Stadtbau GmbH.

Even abroad, you have many opportunities to use your purchasing power to help other people (instead of supporting their exploitation). At our Green PearlsⓇ partner Farmhouse Smiling Gecko in Cambodia, the luxury resort ensures the financing of the Smiling Gecko NGO’s training centers, school and organic farm, and also serves as a training center and employer itself.

 

#2 preserving resources

You probably already know this: Planet B does not exist. The idea that we could someday completely deplete our planet of all its resources, destroy all animal and plant species (and perhaps even entire populations), and live on Mars from then on is NOT realistic!

Fossil resources such as oil, coal and natural gas are finite. This means that they are taken from the Earth and then they are gone. Theoretically, these resources will eventually reform, but in the case of oil, for example, it takes at least 10,000 years for new oil to form from dead plant matter and plankton. We should all be aware that what we consume today will not be available to our children, grandchildren, great-grandchildren and future generations.

 

Renewable energy in the hospitality industry

In our opinion, one of the requirements for a sustainable hotel is to run on renewable energy. The least you can do is get 100% green electricity (something you can easily do at home by simply switching your electricity provider). But many hotels go further.

Historic façade of the city hotel. © Hotel Milano Scala
The modern city hotel in Milan is a pioneer when it comes to renewable energies. ©Hotel Milano Scala

 

For example, our partner Hotel Milano Scala was the first Zero Emission Hotel in Italy. It is powered by geothermal energy, a renewable energy source that “significantly reduces greenhouse gas emissions,” according to the Ministry of the Environment, Climate and Energy. Other hotels and residences rely on their own combined heat and power plants, heat pump technologies, photovoltaic and solar thermal systems, and heat recovery measures to reduce their own consumption of fossil resources while minimizing CO2 emissions.

 

Upcycling and organic

Conserving resources is not only about energy, but also about buildings and furnishings. The HUBERTUS Mountain Refugio Allgäu recently renovated its hotel rooms using a sustainable upcycling concept. Instead of buying new furniture, the existing solid wood furniture in the rooms was simply dismantled, the (outdated) decorations removed and the furniture reworked. The new composition created modern furniture without cutting down any trees! (You can learn more about this in this YouTube video by owner Marc Traubel and interior designer Sarah Stapelfeld)

 

Throughout Biohotel Grafenast you will find sustainable and natural materials such as solid wood and local stone. The eco-friendly hotel is also committed to organic farming and uses only organic food – whenever possible, directly from the region and from the hotel’s own “Sehnsuchtsgarten” (garden of longing). Short delivery distances mean fewer greenhouse gases, and the absence of pesticides helps preserve biodiversity.

 

#3 Promote nature and species conservation

Which brings us to the next argument: sustainable travel supports conservation. Take, for example, the Casa León Royal Retreat in Gran Canaria. This small boutique hotel in the interior of the island has created a garden of native plants on its 10,000-square-meter property and uses only natural pest control. Here you can see a variety of small animals, such as the Canary Island bullfinch – the original form of the domesticated canary!

The hotel uses a rainwater cistern system for irrigation. In another sustainable initiative, the family that owns Casa León Royal Retreat has leased a 40,000-square-foot piece of forest in the Balkans that is maintained but still largely untouched. This has created another protected area for animals and plants in this world, which also helps the climate.

 

#4 Experience the country and its people in an authentic way

Sustainable travel means going off the beaten track and visiting places away from the usual mass tourism destinations. This gives you a real opportunity to experience the country you are visiting and get to know the locals.

 

Albergi Diffusi is saving villages in Italy

Villages in transition - How an Albergo Diffuso can save an Italian village.
The charming village of Borgomaro was able to keep its bakery and other stores thanks to the Albergo Diffuso. © Relais del Maro

 

In Italy, the Albergo Diffuso movement has helped save Italian villages from decay. An Albergo Diffuso is a hotel spread over several buildings in a village. You live among the locals.

Our Green PearlsⓇ partner Relais del Maro is a prime example. Owner Elena Scalambrin converted several of her family’s commercial and residential buildings into a 4-star hotel. Guests arrive at the main house with a reception for dinner (and the pool), but otherwise stay in lovingly decorated rooms in the middle of the village community. The hotel has helped keep the village bakery and other local businesses alive. Here you will be able to experience the real Liguria and see the positive effects of sustainable tourism at first hand.

 

#5 Learning to love nature

“In the end, we will conserve only what we love” – Baba Dioum, Senegalese forestry engineer and conservationist

It is easy to understand Baba Dioum’s famous quote, delivered at a biodiversity conference in India in 1968. As we showed in our blog post on insect extinction, many animals and plants simply do not have a strong “lobby”. We think of some bugs and algae as expendable. It is only when we understand the important role they play that we learn to love them and work to conserve them.

 

Guided hikes in the Allgäu

At Hotel Das Rübezahl in Füssen, you have the opportunity to discover nature with the hotel’s own hiking guide. “Bergbaschdi” will take you into the mountains and show you the flora and fauna. You are sure to discover things you would otherwise have missed. (Read more in our interview with the hiking concierge)

 

Experience glaciers live in Switzerland

Zermatt, Switzerland. Gorner Glacier and Monte Rosa from Gornergrat.
Gorner Glacier near Zermatt. The open areas used to be covered by ice. ©SCStock | Stock.Adobe.com

 

Glaciers are also very interesting. These “eternal” masses of ice are the largest reservoirs of fresh water on our planet, and they are in danger of disappearing! Fabienne Anthamatten of the Hotel Bella Vista Zermatt can tell you all about it. Her hotel has an 8,000-year-old larch tree that she found on a former glacier field. This means that the trunk was preserved in the ice for several thousand years and has now been uncovered.

On a trip to the glaciers, you can admire the fascinating masses of ice (there are still many kilometers left) and better understand the connections to global warming.

 

#6 Have a vision – and think about the future

Just being in the present moment is a beautiful mindfulness exercise. But you should also have a vision in your life. A vision is a motivating, positive idea about the future. And that’s what sustainable travel is all about.

 

According to the UN, sustainable tourism is:

“Tourism that takes full account of its current and future economic, social and environmental impacts.”

 

So it’s thinking about the NOW as well as the FUTURE and taking responsibility for it. If you can do that, you’re doing pretty well. And what better way to learn how to do that and develop your own vision of the future than to travel the world sustainably and be inspired by other visionaries? If that’s not a good argument for sustainable travel, I don’t know what is?

 


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Why sustainable travel makes your trip so much better

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