Looking for sustainable hotels with childcare? Or do you need fresh ideas for a family vacation full of adventure and nature? Then check out these two articles:
👉 Sustainable hotels with childcare and babysitting services
👉12 sustainable ideas for your family summer vacation

La dolce vita with kids – sustainable enjoyment between mountains, lakes and the sea

Green hotels in Italy offer a variety of experiences – perfect for a conscious family vacation with plenty of heart and freedom. In addition to the classics like pizza, pasta and swimming, you can learn a lot about conservation and biodiversity in Italy.

Hotel Weihrerhof, Ritten – Nature holidays at the lake for young and old

Situated directly on the Wolfsgruben Lake on the Ritten Plateau, the Hotel Weihrerhof is a retreat for families who are looking for peace and quiet, but still want to experience a lot. Whether paddling, rowing or simply jumping in, the lake is a real highlight in summer. The surrounding nature will delight the children and help the parents to slow down. Host Klaus Pichler and his team create an atmosphere where all generations feel at home: “Many families spend their vacations with us. Our nature experiences are especially popular,” he says.

• In this blog post you will find insights into what a sustainable family weekend at Hotel Weihrerhof might look like.

Paradiso Pure.Living Vegan Hotel, South Tyrol – Family vacation with a vegan twist

Hiking in the Dolomites, skiing in winter right in front of the hotel, and all 100% vegan? At the Paradiso Pure.Living Vegan Hotel on the Seiser Alm, families can not only experience nature intensively, but also consciously enjoy a purely plant-based diet. If you think that vegan means complicated and not suitable for children, the Paradiso team will prove you wrong in a charming way – it is child-friendly and uncomplicated.

As a family, you can take advantage of age-based discounts for children. Babies under one year travel free, toddlers get a 75% discount, and 18-year-olds get a 20% discount. This makes your vacation fun for young and old alike, without compromises.

APIPURA hotel rinner, Ritten – Family hotel with a special touch

Here (almost) everything revolves around bees – which makes this an especially exciting vacation for children. The Rinner family runs its own organic apiary and invites families to discover the fascinating world of bees with its own bee trail, guided tours of the hives and exciting insights into beekeeping. The APIPURA hotel rinner is one of the family-friendly host on the Ritten and combines nature, relaxation and knowledge in a pleasant way. It offers family rooms, a playroom for rainy days and a large garden with a playground that can be seen from the terrace.

OLM Nature Escape, South Tyrol – Freedom for families

Cook today, have it delivered tomorrow and eat the day after in the restaurant PRENN°? At OLM Nature Escape in Sand in Taufers, you decide how much service you want. This sustainable aparthotel is ideal for families who love flexibility: with a fully equipped kitchen, plenty of space to play, but also to retreat. Surrounded by mountains and nature, you can relax together, explore, and just be yourselves. As the first energy self-sufficient aparthotel in the Alps, it is also a true green energy pioneer.

Relais del Maro, Liguria – A different kind of family hotel in a small village

A vacation like staying with friends, but with a pool and Italian breakfast. At Relais del Maro, you won’t be staying in a traditional hotel, but in an “albergo diffuso”. The charming rooms are spread over several historic houses owned by the host family in the Ligurian village of Borgomaro.

The garden is well maintained and the pool is not too deep – just right for families who want to enjoy a slower pace of life in the country. Just a stone’s throw away are the coast and many of the region’s highlights for joint excursions.

ADLER Spa Resort SICILIA – Sun, wellness and family time in Sicily

Are you dreaming of a family vacation in Italy by the sea, with plenty of nature, relaxation and variety for young and old? Then ADLER Spa Resort SICILIA is the perfect place for you. Located directly on the southern coast of Sicily and on the edge of the Torre Salsa nature reserve, you can relax and unwind together. While your children over the age of 4 are well taken care of at the AKI Kids Club, you can enjoy relaxing spa moments or explore the surrounding area. ADLER regularly offers attractive family specials for the Sicilian spa – sun and beach included.

Are you already packing, or do you need some more motivation?

Here are a few good reasons why a shared, sustainable family vacation is good for everyone:

• More closeness, less routine: A (nonrepresentative) study shows that vacations with children can be stressful, but they also have many positive effects: Study participants exercised more, engaged in more social activities, worried less, and slept better.

• Get away from it all: Vacations not only help adults reduce stress-children benefit from time away from their familiar surroundings, too.

• Foster development: New impressions, outdoor experiences, and shared adventures support children’s emotional development and build resilience.

So get your bags out and let’s go – for intentional family moments that will last.

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At our sustainable Green PearlsⓇ properties, a glow-up is more than just a fresh face mask or firming serum. It starts with a deep breath. With a sense of arriving at your true self. And with treatments that not only nourish your skin, but also your inner self – gently, mindfully and in harmony with nature.

Glow-up treatments for your sustainable self-care retreat

Want to pamper yourself without compromising the environment or ethics? These sustainable hotels show you what modern self-care can look like. From the Alps to the Amazon, you can enjoy treatments that nourish your skin, relax your mind, and are in harmony with nature and the region.

From alpine herbal facials to natural detoxification rituals to scenic massages, you won’t find quick fixes here, just real time-outs that will leave you glowing from the inside out.

#1 Purifying Glow at Naturhotel Outside, East Tyrol

In the heart of East Tyrol’s natural landscape, in the Hohe Tauern National Park, a facial treatment awaits you that will visibly clarify your skin and gently transport you to the tranquility of the Alps. The Purifying Glow Treatment (50 min.) combines herbal steam, exfoliation, a lymph-stimulating massage and deep cleansing – with optional cupping glasses. The newly expanded Nature Spa at Naturhotel Outside features a large natural swimming pond, an outdoor pool and an indoor saltwater pool with Deferegger healing waters. The entire spa was constructed using locally sourced stone and wood from the surrounding area. Only certified natural cosmetics from TEAM Dr. Joseph are used. Here, tradition and the healing powers of the Alps go hand in hand to ensure that you leave feeling not only cleansed, but refreshed.

#2 Augustinus Bader Facial at Hotel Klosterbräu, Seefeld in Tyrol

Luxury that gets under your skin: the exclusive facial treatments with the iconic Augustinus Bader skin care products (80 min.) pamper you with anti-aging or lifting effects – at the highest level. The Augustinus Bader Facial includes a cell-activating fascia massage and a cream mask with 40 premium ingredients. The treatment targets uneven skin tone and redness, while also supporting the development of the body’s own stem cells to strengthen the skin over the long term.

The 5-star Hotel Klosterbräu offers a huge spa area with a large outdoor pool and seven different themed saunas in the historic setting of old monastery walls. Despite its luxury, the hotel actively commits to green energy, sustainable cuisine, and the preservation of the region’s traditional heritage.

#3 Facial Fresh at ADLER Spa Resort SICILIA

Sicilian nature is reflected in every ingredient: This invigorating facial cleanses your skin with algae, seawater and vitamin C from local citrus fruits for a fresh, even complexion. During your glow-up treatment, relax and gaze out at the ocean. That’s because ADLER Spa Resort SICILIA is located right on a WWF-protected natural beach.

Particularly attractive: ADLER Resorts & Spas develops its own natural cosmetic lines inspired by each region of Italy. Click here for a PDF catalog of available treatments and products (Glow-up Facials are on page 9).

#4 Coca leaf exfoliation at the Inkaterra Machu Picchu Pueblo Hotel, Peru

At UNU Spa, you become part of an ancient Inca culture: this gentle exfoliation treatment uses the benefits of sacred coca leaves combined with brown sugar and quinoa oil. The alkaloids in the leaves stimulate circulation and leave your skin feeling rejuvenated. A ritual of renewal with deep respect for nature and its healing powers.

The Inkaterra Machu Picchu Pueblo Hotel is a beacon of sustainable tourism in Peru. Thanks to various sustainable measures for waste disposal and environmental protection, the once endangered World Heritage Site of Machu Picchu has not only been saved, but in collaboration with many other partners has become the first carbon-neutral wonder of the world. At the Green PearlsⓇ Hotel, you will not only experience the Andes with expert guides, but also relax on walks through the cloud forest with its hundreds of orchids and through the butterfly garden. Authentic wellness rituals complete your experience.

#5 Nusta Bath at Inkaterra La Casona, Cusco, Peru

Another Inkaterra property is located in the heart of the ancient Inca capital of Cusco. Inkaterra La Casona is located in the historic city center and combines the charm of a colonial villa with modern comforts and a clear focus on sustainability. The boutique hotel supports regional cultural projects, works with local communities, and is actively involved in biodiversity conservation. With only eleven suites, it is a tranquil place to retreat to your own private sanctuary after an exhilarating day.

The Nusta bath is a holistic ritual with deep cultural roots. It begins with a massage with natural oils, followed by a head massage and a body wrap with slimming coca cream and fresh coca leaves. Finally, you will enjoy a hot candlelit bath with your choice of essential oils. A powerful combination of detoxification, grounding and self-care.

#6 Wellness Facial Treatment at SCHWARZWALD PANORAMA, Bad Herrenalb, Germany

90 minutes of total relaxation: The feel-good facial begins with a gentle cleansing and exfoliation, followed by a personalized active ingredient serum. A relaxing face, hand and arm massage and a nourishing mask round off your glowing experience. At the SCHWARZWALD PANORAMA, you can also enjoy your own thermal swimming pool and the excellent air of the climatic health resort of Bad Herrenalb. In addition to wellness, the hotel also focuses on selfness and offers various options such as fasting cures or forest bathing to make you glow from the inside out.

#7 HydraFacial at the Lifestyle Resort Zum Kurfürsten, Mosel Region

In Bernkastel-Kues on the Mosel River, you will find another Green PearlsⓇ partner that combines sustainability with wellness and mindfulness. The Lifestyle Resort Zum Kurfürsten includes a TCM Center for Traditional Chinese Medicine and offers a wide range of treatments.

In addition to TCM, there are modern skin care treatments such as HydraFacial. A high-tech glow up treatment. The facial cleanses your skin in four steps: exfoliation, acid treatment, deep cleansing and hydration. It is complemented by the Perk™ Face Service, which uses Rollerflex technology to further firm your skin. The matching serum is available for at-home use – so your glow lasts up to 28 days.

Glow-up goes further: From skin care to soul care

Radiance doesn’t just come from the outside. That is why more and more hotels are focusing on holistic wellness offerings that balance body, mind and spirit. And enhance your natural radiance in the process.

Lifestylehotel SAND on the Baltic Sea combines wellness with a touch of adventure. The “SANDromance” package lets you sleep under the open sky in a cozy beach bed on the roof – including sweet and savory treats and a little natural surprise. You can also book individual wellness massages with a trained physiotherapist for a personalized glow up experience.

At the Naturresort Gerbehof in Friedrichshafen on Lake Constance, the focus is on inner attentiveness and a special form of presence: “Attentiveness” is what they call the conscious experience of listening to one’s inner self. Soul wellness is at the center, supported by a 100% certified organic diet, stress-reducing massages, and mental coaching under the motto “healthy thinking. Longevity is not considered a trend here, nor is glowing. Rather, both are part of everyday life, bringing body and mind into long-term balance.

DIY Glow-up at home

Finally, if you’re looking to recreate that glowing moment at home, check out our DIY Day Spa article for easy DIY recipes for natural spa moments. From Korean rice masks to homemade body scrubs. Perfect for a pampering day at home – no hotel needed, but just as glamorous!

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Der Beitrag Glow up? Yes. But sustainable, please. erschien zuerst auf GREEN TRAVEL BLOG.

“Yoga is more than physical exercise”

Originally from Hungary, Istvan completed his yoga training in Bali and has lived in Mexico, Peru, India and Lanzarote. He has walked the Camino de Santiago twice and is an Ayurvedic therapist and teacher of yoga, qigong, meditation and sound journeys. Now settled in Germany, he offers various programs for guests at the Hotel Das Rübezahl in the Allgäu region. He summarizes his attitude for us: “Yoga is so much more than physical exercise; it teaches you to be in the here and now. Don’t be anywhere or nowhere, just enjoy the moment!”

“My intention with yoga is to help people experience themselves as souls and creators. Breathing is important, as is releasing your own blockages as you exhale. Letting yourself go completely. That is healing. When was the last time you let yourself go completely” – Istvan

Combining yoga, sustainability and singing bowls

Yoga Trends for 2025 – Meditative or Athletic?

Whether you’re looking for more energy or more grounding, yoga styles in 2025 will offer the right practice for every focus. We’ll show you what’s in demand right now.

For your information: Some classes have traditional yoga names (such as Ashtanga Yoga), while others have marketing names so to speak, such as “Forest Yoga.” We have used the names as they are listed

Types of Yoga for soul and depth

#1 Gokul Yoga

Gokul Yoga is based on the classical Hatha Yoga tradition and combines precise alignment with spiritual principles from the Bhakti tradition. It is unique in that the teachings have been passed down through an unbroken chain of disciples.

Gokul Yoga is not just about physical exercises, but a holistic practice that harmonizes body, mind and heart. Meditation, breath control (pranayama) and ethical living are central components – always with the goal of coming closer to oneself.

At Hotel Korinjak on the car-free island of Iž in Croatia, you can experience Gokul Yoga right by the sea. The vegetarian-vegan hotel is a retreat for mindful breaks and specializes in yoga, meditation and healing treatments.

• Click here for the Gokul Yoga offers at Hotel Korinjak
  

#2 Sound Yoga

This yoga practice combines gentle, long-held yin yoga poses with the meditative sounds of singing bowls. As the body is held in deep stretches, the vibrations of the bowls help to release blockages, calm the nervous system, and bring you into a state of deep relaxation. The sound and silence work together to create an intense experience on a physical and energetic level.

At STURM in the Rhön, this form of yoga is offered every Wednesday under the title “Yoga with Sound Relaxation”, led by Susann Kind. There are also regular retreats. The hotel itself is synonymous with conscious time-out, offering rooms with garden views and no TV, sustainable architecture, and a natural swimming pond in the middle of the gentle Rhön landscape.

• Retreats at the STURM

You can also experience Yin Yoga with singing bowls at the family-run Eco-Hotel Okelmann’s in Warpe. The owner, Maren Geisler-Okelmann, teaches herself – in groups, private lessons, or even with your four-legged friend. She particularly loves the combination of sound and movement to promote deep relaxation

• Yoga classes and retreats at Okelmann’s

#3 Kundalini Yoga

Kundalini Yoga is also known as the Yoga of Awareness. It combines dynamic physical exercises, breathing techniques, meditation, and mantras to activate the kundalini energy – a dormant force at the base of the spine. The goal is to unlock your potential, gain clarity, and connect with your intuition. The practice can be energizing, challenging, and deeply transformative.

At the Relais del Maro, a charming albergo diffuso in the Ligurian village of Borgomaro, guests can take part in weekly Kundalini Yoga classes led by Aimee Denkmann in the Healing Arts Garden, just a five-minute walk away. In addition to group classes, Aimee also offers private lessons, which can be booked directly through the hotel reception.

#4 Ritual Yoga with Mantra & Cocoa Ceremony

This holistic practice combines physical movement with ritual and sound. Yoga is not practiced alone, but is embedded in ceremonies, such as the chanting of mantras or the conscious consumption of raw cacao in a South American cacao ceremony. The focus is on connection – with oneself, with others, and with the rhythms of nature. Meditation, intuition and opening the heart are central.

Gut Sonnenhausen, near Munich, Germany, offers regular overnight retreats. The retreats are based on the cycle of the seasons. Surrounded by organically farmed nature, you will experience intense days guided by experienced teachers such as Thais de la Paz.

#5 Forest Yoga

Forest Yoga is an invitation to consciously integrate the calming power of the forest into your yoga practice. Among the trees and chirping birds, it is easier to find peace and connect with nature. The fresh forest air is invigorating, while the green canopy creates a meditative atmosphere. Practicing outdoors not only strengthens the body, but also promotes feelings of grounding and mindfulness.

At My Arbor, an adults-only hotel in South Tyrol, forest yoga takes place in the middle of the forest during the summer months, complemented by classes and other offerings in the stylish yoga room. Experienced instructors tailor each session to the individual’s needs, whether beginner or advanced. The hotel is located above Brixen and focuses on relaxation, retreat and sustainable well-being.

• Yoga at the My Arbor Hotel
  

#7 Breathwork / Quantum Light Breath (QLB)

Conscious breathing is much more than just a side aspect of yoga practice – in 2025, breathwork will be the focus of many retreats. In particular, Quantum Light Breathing (QLB) is becoming increasingly popular: a powerful, meditative breathing technique accompanied by emotional music that can trigger profound inner processes. It aims to release old patterns and blockages through breathing, to find inner peace and to gain new clarity.

At the Hotel Das Rübezahl in the Allgäu region of Germany, QLB is offered by Istvan, the yoga teacher we introduced at the beginning of this article. The combination of breathing exercises, meditation, and experiencing nature helps you find your inner self – in line with a mindful and healing lifestyle.

• Yoga and retreats with Istvan at Hotel Das Rübezahl
  

Sporty Yoga Variations

Looking for movement, dynamism and energy in your yoga practice? Then these athletic yoga trends may be right up your alley. In 2025, many styles will combine physical challenge with mindfulness – ideal for anyone looking to push themselves while still finding their center.

#1 Yogilates

Yogilates combines the flowing movements and stretching exercises of yoga with the muscle-strengthening training of Pilates. This allows you to strengthen your core, improve your posture, and train your balance – the perfect combination of strength, flexibility, and mindfulness.

At ADLER Lodge RITTEN you can experience Yogilates as part of a retreat – with views of the Dolomites and surrounded by the tranquility of South Tyrol. The sustainable hotel consists of a main building and an annex, as well as several private chalets grouped around a natural swimming pond and along the ridge line. On the culinary side, you can look forward to an all-inclusive farm-to-table concept with products from the region.

• Yogilates at the ADLER Lodge RITTEN

Yogilates is also offered at Klosterhof – Alpine Hideaway & Spa in the Bavarian Alps. Surrounded by unspoiled nature and breathtaking mountain views, you can intensify your yoga practice and relax at the same time. Known for its holistic wellness and yoga offerings, this health hotel provides the perfect balance of physical exercise and inner peace.

• Tip: For expectant mothers, the hotel also offers prenatal yoga and a babymoon package.
• Yoga-offers at Klosterhof – Alpine Hideaway & Spa

#2 Back Yoga

As sitting has become the “new smoking” in our society, back problems have become widespread. So it’s no wonder that back yoga is becoming increasingly popular. This type of yoga uses various forms and postures. It focuses on stretching the back muscles and releasing tension, which reduces pain and increases mobility in the spine. In addition, back yoga strengthens your abdominal muscles, which improves posture and provides long-term pain relief.

LA VIMEA, Italy’s first vegan hotel, offers back yoga on a regular basis. At this adults-only retreat, daily yoga classes are included in the half-board rate and are led by certified yoga instructors. You also have the opportunity to participate in yoga retreats. The hotel has two well-equipped yoga rooms and a sunny terrace for outdoor yoga.

• Yoga at LA VIMEA Vegan Hotel

#3 Fascia Yoga

Fascia Yoga focuses on gentle flexibility exercises and deep stretches to release tension and revitalize the fascia, or connective tissue. Conscious breathing techniques provide optimal support for the body, resulting in improved flexibility and ease of movement. This form of yoga is particularly effective for mobilizing the back and relaxing the entire body.

The Birkenhof***** Spa & Genussresort offers Fascia Yoga in collaboration with experienced instructor Viktoria Koller (Viki Sports). Enjoy yoga classes in luxurious surroundings, including a large spa area with several pools and saunas, and excellent food. The hotel has its own 2-star restaurant, Eisvogel, where hotel guests get priority seating. For all its luxury, the resort takes its responsibilities seriously, including a commitment to renewable energy.

• Fitness, Spa & Yoga at Birkenhof

#4 Vinyasa Yoga

Vinyasa Yoga is a dynamic yoga practice that harmonizes movement and breathing. The asanas (postures) are linked together in a flowing sequence that not only improves flexibility and endurance, but also calms the mind. This type of yoga strengthens the body and helps you reduce stress while building a deep connection with your breath and the moment.

At Paradiso Pure.Living Vegan Hotel you can experience Vinyasa Yoga with Marnie Spögler, a member of the host family. Marnie is originally from Canada and has been teaching yoga for over 18 years. A certified Yoga Alliance teacher, she brings a wealth of experience and passion to her dynamic and energizing classes. The daily Vinyasa classes are included in the half-board rate. In addition, the hotel is offering three special yoga retreats during the 2025 summer season to help you deepen your practice. The hotel’s holistic, vegan philosophy further emphasizes this depth.

• Yoga-Retreats at the Paradiso Pure.Living Vegan Hotel

Vinyasa Yoga is also offered at the Hotel Klosterbräu in Seefeld – here by hostess Laura Seyrling-Riess herself. The family-run hotel looks back on over 500 years of hospitality and was built on the foundations of a former monastery. It is in this special atmosphere that you can enjoy powerful flow sessions, a combination of movement and mindfulness.

• Yoga-Offers at the Hotel Klosterbräu

#5 Ashtanga Yoga

Ashtanga Yoga is a dynamic and challenging style in which breath and movement are synchronized in a fixed sequence. The practice follows a series of postures that are systematically structured to develop strength, endurance, flexibility, and concentration. A special feature is the meditative flow state that results from the connection between breath (ujjayi), focus (drishti), and movement.

This year, an Ashtanga Yoga Retreat will take place at the luxurious yet sustainable ADLER Spa Resort SICILIA, overlooking the Mediterranean Sea. The stylish resort is located in Sicily, directly on the sea and nestled in a nature reserve, offering ideal conditions for intensive practice and relaxation.

• Ashtanga Yoga at ADLER Spa Resort SICILIA

AI-Powered Yoga – The future of yoga with technology?

Finally, we would like to introduce you to another trend that is likely to become increasingly important in the future: AI-powered yoga. It combines traditional yoga practice with cutting-edge technology and is aimed primarily at people who practice at home. With the help of AI, personalized yoga classes are offered that are tailored to your specific needs and progress. The technology analyzes your movements, provides feedback on how you are performing the asanas, and adjusts the exercises in real time to help you improve your practice.

How does this fit in with the original teachings of yoga? To be honest, we’re not really sure what to make of it. So our recommendation is clear: find a qualified teacher in your area or attend a retreat to expand your knowledge. There are also a number of YouTube videos where real people show you how it’s done. From our own (pandemic-related) experience, we can tell you that you will be instructed at exactly the right moments not to clench your teeth or tilt your head back…

Green PearlsⓇ hotels focus on personalized service

Our Green PearlsⓇ accommodations continue to focus on individual attention and customized yoga experiences – without any technology. Here, experienced yoga teachers are on hand to guide you through your practice and respond to your needs. At SCHWARZWALD PANORAMA, for example, yoga is understood as a balance between rest and activity. You can book individual or private group classes for yourself and your friends to deepen your practice and develop sustainable routines.

Naturresort Gerbehof also focuses on a nature-based yoga experience. Here you can practice in a beautiful yoga room or directly in the garden or in the stone circle in the forest. There are no special classes, but there is plenty of space to enjoy your practice surrounded by nature.

Our hotels are designed with personalized service and individual well-being in mind – perfect if you are looking for a deeper connection to your practice and to yourself.

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Sustainable cuisine is complex and in most cases cannot be described in general terms. Is organic always better than local? Should we avoid imports or is it better to support fair trade companies? Is it justifiable to eat meat or fish? And if so, how?

In this article, we will explore different concepts and introduce you to actors who are rethinking sustainable nutrition. At the end of the article, you will find concrete tips on how to make your own diet more sustainable.

Table of Contents

What is sustainable cuisine?

Digression: Is a sustainable diet a healthy diet?

The big questions: What is truly sustainable?

Local vs. organic – which concept makes sense where?

The benefits of local food

The benefits of organic food

Fair Trade vs. Import Bans – Global justice or local economic development?

No vanilla or coffee

APIPURA hotel rinner shows how to find the right balance

Animal Products vs. Plant Based Diets – Is veganism automatically more sustainable?

LA VIMEA created the vegan hotel industry in Italy

Seasonality, short supply chains and carbon footprint

Hotels and restaurants with their own agriculture

Trend concept: Farm-to-Table

Ancient grains and heirloom fruits

Nose-to-Tail and Root-to-Leaf

Waste prevention in gastronomy

1.9 million tons of food waste annually

Zero Waste Buffets

“Only 5 grams of food waste per guest”

Specialties and hot dishes to order

Sustainable Michelin-star cuisine – is it possible?

The Michelin Green Star

Sustainable culinary delights in Bavaria: 2-star restaurant Eisvogel

Vegan Fine Dining at OMNIA Plant-based Restaurant

Global Justice: Who pays the cost of our food?

Food justice and other fair concepts

Sustainable eating in everyday life – what can you do?

Conclusion: Small steps with a big impact

What is sustainable cuisine?

Sustainable cuisine means organizing food and beverage consumption in a way that minimizes environmental impact, conserves resources, reduces emissions and waste, preserves biodiversity, respects animal welfare, and ensures fair and social conditions for all people along the supply chain.

The Food and Agriculture Organization of the United Nations (FAO) defines its vision of sustainable food and agriculture as one in which food is nutritious and accessible to all, and natural resources are managed in ways that sustain ecosystem functions to meet present and future human needs.

This brief definition illustrates the complexity of sustainable cuisine. In addition, there are regional characteristics and – something we don’t want to forget here on our blog – it should also be healthy and taste good! Sustainability alone is not enough when it comes to food, whether at home or in a restaurant or hotel.

Digression: Is a sustainable diet a healthy diet?

Not necessarily. Living on nothing but vegan, fair trade chocolate and organic wine may be okay from a sustainability standpoint, but it won’t improve your health. However, there is a lot of overlap between sustainable and healthy eating.

 

The big questions: What is truly sustainable?

Local vs. organic – which concept makes sense where?

The question of local vs. organic is somewhat controversial. A survey of sustainable hotels and accommodations in the Green Pearls® network shows that most restaurateurs (88.3%) try to implement both, i.e. mostly using regional products that are certified organic. If this is not possible, 46% give priority to regional products, while 11.5% give priority to organic quality.

The benefits of local food:

• Virtually no CO2 emissions from transportation: Imagine that you can buy “FIJI water” in Germany, even though the Fiji Islands are 16,000 km away, or that a hotel in Hong Kong serves its guests VOSS water from Norway. Delicacies such as special figs (each individually wrapped in Styrofoam) travel around the world by air and refrigerated transport. The ecological footprint of such luxury goods is disastrous! Buying local food directly from the producer eliminates emissions, transportation costs and often storage.
• Freshness: Especially hotels with their own agriculture according to the “farm-to-table” concept can cut, process and serve lettuce immediately. This freshness guarantees not only an intense taste, but also the full preservation of nutrients.
• Trust: Many restaurateurs visit the farm and see for themselves how the chickens that lay the eggs live, how the vegetables are grown, and how the workers are treated. Most importantly, they know the personal attitudes and beliefs of the farmer. In many cases, this is more valuable than a label.
• Strengthen your local economy: A hotel, restaurant, or even you are part of a community. By supporting local businesses, you are maintaining good neighborly relations and helping the people in your area.

Disadvantages:

• Local food may come from conventional agriculture, where pesticides are used
• Local farms may be among those that use genetically modified seeds
• Local meat products may come from factory farming (animals are given antibiotics, live in unnatural conditions, unnatural environments, receive high-tech feed, and are tortured)

The benefits of organic food:

• Support for organic farming
• Organic farming works without pesticides: The absence of chemical pesticides is of enormous value, especially for:
  • Your health: No pesticide residues in your food. However, there is no scientific evidence that organic fruits and vegetables contain more vitamins and nutrients. We took a closer look at the research in the article on whether organic food is healthier.
  • The health of field workers by eliminating the need to work with chemicals and potentially harmful substances.
  • Biodiversity: Organic farming has been shown to increase biodiversity. Pesticides not only kill pests, but also beneficial insects.
  • Soil and groundwater protection: Pesticides and fertilizers leach from fields into the soil, entering the water cycle. In organic farming, both soil water and groundwater are measurably less polluted.
  • Soil fertility: is measurably higher than on comparable, conventionally farmed areas.

Disadvantages:

• If organic food is grown on the other side of the world, it has traveled a long way, causing more CO2 emissions.
• The organic label tells us nothing about the working conditions.

We would categorize it as follows:

Best: Regional organic products

Second best: Regional products that may not have an organic label, but where there is a personal relationship with the producer and the conditions under which the animals are raised and the food is produced are known.

Third best: organic food from the wider region (e.g. Europe)

By far the worst: industrial mass production of food (keyword: factory farming) and export products shipped from far away when local alternatives are available.

 

Fair Trade vs. Import Bans – Global justice or local economic development?

The question of whether local is always best brings us directly to the issue of fair trade and the distribution of wealth through trade. Just as there are people and companies in the restaurant industry who buy Fair Trade products to offer their guests variety or a certain level (e.g. in Michelin-starred cuisine), there are also some who refuse to import. Which is the right way? For most, it is a compromise and a constant re-evaluation of the arguments.

No vanilla or coffee

One such chef who completely avoids imports is Ricky Saward of Seven Swans in Frankfurt. He was the first vegan celebrity chef and takes a number of radical approaches, including avoiding almost all spices. Not just vanilla from Madagascar, but pepper, lemon and olive oil.

Would you be willing to limit your diet to local products so consistently? And does it even make sense in terms of the global community? We see a parallel here with travel. If we all just vacationed in our (already quite rich) home countries and nobody traveled further, there would be less emissions from air travel, but an important (and for some countries the most important) economic factor would be lost.

Many people find well-paid, secure jobs in fair trade cooperatives, enabling them to provide for themselves and their families. This income allows children to go to school instead of earning money. It strengthens women’s independence and often supports small or family-run businesses and producers.

APIPURA hotel rinner shows how to find the right balance

We believe the best approach, shared by many of our partners, is to find a middle ground that works for each individual. For example, the APIPURA hotel rinner in South Tyrol is a hotel that is very committed to local organic food. They were one of the first businesses in the region to establish the “Bio Fair Südtirol” label in the hospitality industry. Chef and host Manfred Rinner uses organic meat, vegetables and fruit from the South Tyrol region in his kitchen. The hotel also serves coffee and desserts with chocolate. In this case, care is taken to use fair trade or organic products.

Animal Products vs. Plant Based Diets – Is veganism automatically more sustainable?

The answer to that question is a resounding yes. Meat and dairy products cause by far the highest CO2 emissions. According to a study by the Institute for Energy and Environmental Research (ifeu) in Heidelberg, Germany, which compared the environmental impact of around 200 food products in 2020, beef is second only to pineapples shipped by air. According to the study, vegans who eat half an air-transported pineapple for breakfast every day could be committing a greater ecological sin than people who eat a beef steak once a week. But there are far more of the latter than the former. To be honest, we doubt that vegans even exist… What we do know is that there are many, many people who eat butter, cheese, and sausage every day – and who may even eat beef more than once a week.

Incidentally, the study shows something even more important than that flying pineapples have a worse environmental impact than beef: plant-based foods have, on average, a significantly lower carbon footprint than animal products. It is therefore undeniable that sustainable cuisine should focus on plant-based cooking and limit the consumption of meat, fish, milk and eggs. It’s best to cook fresh food as often as possible! Vegan convenience foods (and especially non-vegan convenience foods) also have a fairly high environmental footprint.

LA VIMEA created the vegan hotel industry in Italy

Due to the growing popularity of veganism, more and more sustainable hotels are offering vegetarian and vegan dishes as standard on their menus. However, there are few that consistently and exclusively use vegan products.

The adults-only hotel LA VIMEA in Naturno, South Tyrol, can claim to be the first completely vegan hotel in Italy in 2016. Not only the food, but also all materials and products used in the hotel are vegan. The hostess, Valeria Caldarelli, comes from a long line of hoteliers and discovered the vegan lifestyle herself. Almost the entire family lives a vegan lifestyle – and gently teaches it to their guests. Daughter Franziska opened the first vegan accommodation in Tuscany and sons Maximilian and Alexander opened the first vegan hotel on the Seiser Alm.

Seasonality, short supply chains and carbon footprint

The products with the smallest ecological footprint are the plant-based products that are in season where you live. So, eating sustainably also means eating seasonally.

Hotels and restaurants with their own agriculture

There are a few hotels and restaurants that use their own products in their kitchens. The ADLER Lodge RITTEN and the ADLER Spa Resort SICILIA are exemplary in this respect. During the planning and construction of the latter, agricultural fields and gardens were taken into account, from which the hotel kitchen can directly obtain products. A few years ago, a diversified cottage garden was created on the Ritten, tended by the young farmers of the area. They cultivate what is native to the area and grows well there. In Sicily, for example, they grow oranges and lemons, while in South Tyrol they cultivate tubers such as potatoes and beets.

The Pavilions Himalayas – The Farm in Nepal has even managed to convert the surrounding fields into certified organic farms. Local farmers have received special training and the resort provides them with a direct market for their organic produce.

Trend concept: Farm-to-Table.

There are now a number of terms that describe the concept of hotels and restaurants with their own agriculture, as explained above:

• Farm-to-table – This term, probably the best known, describes the direct link between agricultural production and gastronomy. Ideally, the chef picks up the produce directly from the field.
• Farm-to-Fork – Similar to farm-to-table, this term emphasizes an extremely short supply chain from the field to the kitchen to the diner’s plate (or fork).
• Field-to-Fork – is another expression for this.
• Zero-Kilometer-Food– This term, used primarily in Italy and Spain, means that food is sourced locally, which not only ensures it is seasonal and fresh, but also minimizes transportation emissions.
• Garden-to-Table – This is a term used specifically for hotels and restaurants that have their own garden or small farm.
• Pasture-to-Plate – Specific to sustainably raised meat and dairy products.
• Hyperlocal Food – A modern term for food that is produced and consumed locally, often on the premises of a hotel or restaurant.

Ancient grains and heirloom fruits

In this context, we would like to mention another trend in sustainable cuisine. For many people, it is not just a matter of using locally grown produce that is organically grown, but also of preserving and using natural ingredients

Benjamin Profanter, a natural baker from Brixen, uses and recommends baking breads from ancient grains. Heirloom grains are grains that were grown before industrial agriculture. According to Benjamin, heirloom grains are ideal for organic farming because they do not require pesticides and herbicides, unlike highly bred grains. From a nutritional and psychological point of view, heirloom grains are also better because they contain more nutrients.

The Bread Sommelier supplies his all-natural bakery to two of our sustainable Green PearlsⓇ partners in the region: My Arbor, a wellness hotel built on stilts in the treetops, and OLM Nature Escape, an energy-independent aparthotel in the middle of nature.

Nose-to-Tail and Root-to-Leaf.

Another interesting thing about sustainable cuisine is that, as far as possible, EVERYTHING is used from the slaughtered animal or food. Offal, for example, went out of fashion for a long time, but is now coming back with the idea of sustainability. One proponent of the nose-to-tail concept is chef Manuel Madei of Gut Sonnenhausen near Munich. In our culinary guide to Bavaria, he recommends classic Bavarian dishes like “Saures Lüngerl” and “Leberknödelsuppe”. 

Modern chefs (who still prepare meat) are beginning to boil down bones for broth and turn the fat back into lard. The landlord of Gut Sonnenhausen, Georg Schweisfurth, is a trained butcher himself and gets his meat from nearby organic partner farms of the Herrmannsdorfer Landwerkstätten.

Root to Leaf is a similar concept for plants, using the leaves, stems and skins to create chips, vegetable broths, unusual garnishes and more.

Waste prevention in gastronomy

From root to leaf or nose to tail, it is not difficult to make the connection to waste management. After all, holistic recycling is part of the Zero Waste Cooking concept, which declares war on food waste in the restaurant industry. But packaging waste is also a huge problem. Preventing both touches every aspect of a restaurant, hotel, café, or even your home:

• Planning
• Purchasing
• Storage
• Training staff (or training other family members in the household)
• Presenting the dishes
• Involving guests

1.9 million tons of food waste annually

In Germany alone, 1.9 million tons of food is thrown away every year, according to the Verbraucherzentrale Bundesverband. According to the German Hotel and Restaurant Association (DEHOGA), food waste at buffets is a particularly big problem.

Zero Waste Buffets

Sustainable accommodations, such as those in the Green Pearls® network, have sophisticated concepts to avoid waste and wastefulness at the hotel breakfast buffet.

“Only 5 grams of food waste per guest”

The Hotel Luise in Erlangen, for example, has managed to ensure that each guest leaves an average of just five grams of food at the breakfast buffet. An “intelligent plate allocation with small plates” is particularly effective. At the end of breakfast, the trays are not automatically replenished, but the staff actively asks the guests what they would like. Another slice of cheese? Another slice of cheese. Whatever is left over from the buffet is distributed among the staff at the end.

Specialties and hot dishes to order

The combination of buffet and table service has proven to be a good solution for many restaurants and accommodations. The Lifestylehotel SAND at the Baltic Sea, for example, has a buffet and a front cooking station where egg dishes are freshly prepared on request. This also makes it economically viable to use high-quality organic eggs.

At the SCHWARZWALD PANORAMA in Bad Herrenalb, you can also experience an exemplary zero-waste buffet. For example, there is no disposable packaging. Instead of portions of butter, there is a butter machine, and instead of packaged jams, there are small jars. You won’t find any disposable plastic, only organic products. Food waste from the kitchen (even cooked food) goes to ReFood. The company uses the organic waste to produce electricity, heat, organic fertilizer, and biodiesel. Composting and recycling with subsequent reuse, for example, in vegetable growing, is also known as circular gastronomy.

Sustainable Michelin-star cuisine – is it possible?

Cuisine cannot be about sustainability alone. Taste and enjoyment are always part of it. However, to this day, there is a misconception in the fine dining industry that “exquisite ingredients” must come from far away.

South Tyrolean three-star chef Norbert Niederkofler, who has sustainably revolutionized Italian haute cuisine, proves that this is not true. With his “Cook the Mountain” concept, he pursues a philosophy based exclusively on seasonal and regional ingredients. He places great emphasis on respecting natural cycles and reducing waste to a minimum..

His consistent focus on sustainability has been recognized many times: in addition to the three Michelin stars, his former restaurant St. Hubertus also received a Green Star, which is awarded for special commitment to sustainability. Incidentally, Berni Aichner was Norbert Niederkofler’s sous chef for many years. He is now the executive chef at OLM Nature Escape.

The Michelin Green Star

The Green Michelin Star was introduced in 2020, recognizing restaurants that stand out for their environmentally friendly operations and respectful use of natural resources. Criteria for this award include using local and seasonal products, reducing food waste, and using energy-saving technologies. ​

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“We wanted to give more visibility to restaurateurs who focus on sustainability and recognize them for their efforts” – Director of the Michelin Guide for Germany, Austria and Switzerland in conversation with Green Pearls®.

 

Sustainable culinary delights in Bavaria: 2-star restaurant Eisvogel

The Eisvogel restaurant, part of the 5-star Der Birkenhof***** Spa & Genussresort wellness hotel in Bavaria, also shows that sustainability and Michelin-star cuisine are not mutually exclusive.

Chef Sebastian Obendorfer – a member of the host family – runs the two-Michelin-starred restaurant with great devotion to the region and the seasons. His philosophy: modern German cuisine with deep roots in the Upper Palatinate and international influences.

The dishes are prepared with fresh ingredients from mostly small, regional producers, wild herbs that grow in the surrounding forests, or fish from nearby waters. Careful preparation and short transport routes are also consistently observed. Still, the hotel cannot do without imports. In some areas, guest expectations stand in the way. However, in combination with the resort’s overall sustainable concept – from renewable energy to regional architecture and plastic-free room furnishings – the Eisvogel is a prime example of what responsible gourmet cuisine can look like today.

Vegan Fine Dining at OMNIA Plant-based Restaurant

The Paradiso Pure.Living Vegan Hotel on the Seiser Alm has been home to the OMNIA restaurant since December 2024, a project dear to the hearts of Chef Aggeliki Charami and the two hotel managers, Maximilian and Alexander. There are only six tables and a special dining experience with nine vegan courses, each personally explained by the chef. Vegan cuisine is still rarely awarded with stars, but it doesn’t necessarily need them for an exclusive fine dining experience. What do you think?

Global Justice: Who pays the cost of our food?

Sustainable cooking does not end with the product – it also takes a critical look at the global context of food. Often, it is others who pay the price for our (cheap) food: people working in precarious conditions in agriculture or food production, often without fair wages or adequate occupational safety.

At the same time, many people around the world are denied access to healthy, sustainable food due to economic, geographic or social barriers. The massive food waste mentioned above, which occurs primarily in wealthy countries, is also an ethical issue: while we throw away tons of food, millions of people around the world go hungry.

More and more culinary concepts are addressing these challenges. The Planetary Diet, for example, focuses on a diet with the lowest possible carbon footprint. In the self-test of the Planetary Diet app, we found that, in addition to meat, chocolate bars are also big emitters. Regenerative Cuisine supports farmers who use regenerative methods to conserve and even restore soil, water, and biodiversity.

Food justice and other fair concepts

Sustainable cuisine also focuses on social aspects – or at least it should. Food justice advocates for fair conditions in food production and fair distribution. Other approaches to promoting global justice in the food system include:

• Slow Food – A counter-movement to fast food with a focus on local food and traditional craftsmanship.
• Ethical Eating – Eating with ethical considerations, e.g., fair trade, animal-friendly products.
• Blue Economy – Sustainable use of marine resources in the culinary arts.

Technological and practical solutions, such as solar cooking, also show how conscious cooking can be made more energy sustainable.

Sustainable eating in everyday life – what can you do?

As you can see, the issue is complex and not nearly as private or personal as we sometimes imagine. Sustainable cuisine and sustainable nutrition always take place in the context of our society and our planet. This may sound big and confusing, and like it might ruin your appetite, but don’t worry! There are some simple choices you can make in your everyday life that will make your culinary enjoyment a little more sustainable.

#1 Use leftovers creatively

Get creative with what you already have around the house. Use vegetable scraps to make soup, toast old bread, or turn them into breadcrumbs or dumplings. Plan your grocery shopping to minimize leftovers, and freeze leftovers before they go bad.

#2 Buy local and seasonal produce or grow your own

Locally grown food travels farther and often has a smaller carbon footprint. Seasonal calendars can help you buy local fruits and vegetables at the right time of year. Or you can go to the market and be inspired by what’s available. It tastes fresher – and you’re supporting local businesses.

You can also grow your own herbs and vegetables. Here are some tips for planning a raised bed. But be careful: urban gardening is not always better than its regional counterpart at the market.

#3 Look for seals – and understand them

Not every green label represents true sustainability. Learn what the organic, fair trade, or MSC seals mean. Choose products with credible and comprehensive certifications such as Demeter, Naturland, or Bioland.

For example, Utopia’s seal guide gives you a good overview.

#4 Explore alternatives

Sustainable living is an ongoing process, and you will always learn something new. Be open to new products. Try the soda or cola from the local brewery instead of the sugary varieties from the soft drink giants. Instead of orange juice, try other (local) fruit juices. And how about mushrooms instead of chicken?

#5 Boycott crazy luxury trends

Example: Voss or FIJI water. Such products come from far away, have a devastating impact on the environment, and in the vast majority of cases are completely unnecessary. Tap water in Germany, for example, is strictly controlled and usually of excellent quality. It’s better to invest in a water filter (if you live in an area with very hard water) and a nice, reusable bottle for when you’re out and about.

Likewise, you don’t have to try every ice cream flavor from Korea that goes viral on social media. Sure, it tastes delicious, but really, come on?

#6 Radically reduce meat consumption – or go vegetarian or vegan

From an environmental point of view, going vegan right away is definitely the best decision. However, we understand that this is not an option or possible for everyone. If you don’t want to give up meat or animal products completely, choosing to eat only local organic meat can make a big difference. Such meat (and other animal products of higher organic quality) is considerably more expensive, and for that reason alone, you will buy it less often and enjoy it more consciously. Find a source in your area. Avoid all meat products in the supermarket, as well as any meat whose origin you do not know (e.g. the salami on a pizza).

Conclusion: Small steps with a big impact

Sustainable food is more than a private project – it is a community effort. Restaurateurs, hoteliers, and producers have as much responsibility as we do as consumers. Every conscious purchase, every saved food item, and every plate without factory-farmed meat is a contribution to a more just and ecological food system. Of course, we realize that we as individuals cannot necessarily save the world. But every climate- and society-friendly decision is an important step in the right direction.

Our Green Pearls® partners demonstrate that sustainability and enjoyment are not mutually exclusive. Every day, they prove that respectful use of resources, fair conditions, and culinary excellence can go hand in hand. And that is exactly the kind of change we need – at all levels.

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Wellness for the soul at Gerbehof Nature Resort

Are you open to alternative medicine? At Naturresort Gerbehof on the German shore of Lake Constance, you will find healing according to Viktor Philippi. Hostess Ursula Wagner met Viktor Philippi at a lecture in 2015 and completed her first training with him in 2016. She reports:

“At that time I was in very poor health and we had suffered many blows that had a severe impact on our family. I tried a few things. Most of them just kept me “afloat” but didn’t really help. Until I “accidentally” met Mr. Philippi. And that’s when I felt I had arrived. I quickly felt much better, both physically and mentally, and since the summer of 2016 I have been offering bio-motivation in our company.”

Nine years later, she is a staunch advocate and supporter of Viktor Philippi’s Foundation for Health. Already next week she will attend her next congress. A Theo-medicine congress in Taubenheim.

Bioenergetic Motivation

Viktor Philippi became known for the biomeditation method he developed. This method aims to identify and release energetic blockages in the body in order to activate the body’s self-healing powers. The sessions are conducted by specially trained Biosens therapists like Ursula. You lie in a relaxed position and the Biosens therapist works with his hands in your energy field without physical contact.

In the Philippi Method, certain stones also play a supporting role. For example, the Atlantis II Stress Relief Massage uses heated jade and basalt stones. Through special “programming,” they are said to help absorb “burdensome vibrations” from the body.

The Gerbehof nature resort also offers the following programs and services:

• Soul balm (4 nights with drinking cure, bioenergetic group motivation and bioenergetic liver detox)
• A little time away – recharge your batteries (3 nights of bioenergetic motivation and bioenergetic liver detox)
• Health weeks (individual period with 2x daily bio-motivation, morning and evening clearing in the stone circle, tips for healthy thinking, light meals)
• A different kind of fasting (7 nights of alkaline fasting and support program)

However, these are not fixed retreats, but rather an offer that you can customize. If you are interested in Soul Wellness at the Nature Resort, it is best to inquire directly and then explore with Ursula how the Soul Retreat can be designed for you.

One more thing: Viktor Philippi emphasizes on his website that he does not reject conventional medicine – on the contrary, he recognizes its enormous importance for physical healing. However, he also points out that it often reaches its limits when it comes to psychosomatic illnesses, burnout or depression. Nevertheless, you should always consult a physician or psychotherapist if you have serious physical or mental health problems or illnesses, and use energetic or other alternative healing methods to supplement conventional treatment if they work for you.

ADLER Spa Resort SICILIA: Holistic Healing in a Mediterranean Retreat

At ADLER Spa Resort SICILIA you will be cared for by Dr. med. Letterio Taormina. He is a general practitioner, but also practices traditional Chinese acupuncture and light therapy (phytotherapy). By combining Western and Eastern methods, he aims to provide a “holistic view” of his patients and thus achieve a “lasting psycho-physical well-being”.

“”Convinced that man is inseparable from nature, I turned more and more to the traditional healing methods of the East, especially to Chinese medicine,” says Dr. Taormina.

The ADLER Spa Resort SICILIA is located on a natural beach in Sicily, protected by the WWF, and offers a range of health packages in the areas of detoxification, weight loss and nutrition, and stress management.

Stress management retreats during your vacation

The Stress Management Program on the island begins with a detailed initial assessment where you and Dr. Taormina will formulate your goals and create a personalized plan. A stress analysis is performed and blood samples are taken.

The program during your stay will include a special diet, a guided exercise program, and various treatments and massages. The goal is not only to help you relax physically, but also to help you release stress mentally so that you can return to your everyday life feeling stronger.

• Learn more about the medical programs at ADLER Spa Resort SICILIA
  

TCM at Zum Kurfürsten Lifestyle Resort on the Mosel River

If you are interested in Traditional Chinese Medicine (TCM) and its holistic approach, you will find it in Germany on the Moselle River. The Lifestyle Resort Zum Kurfürsten was designed by host Heiner Buckermann as a Feng Shui power place.

Several TCM therapists work at the wellness hotel. One of them is Ingrid Grubisik, who can also create a holistic plan for you at the beginning of your vacation, showing you how to achieve inner balance through diet (based on the 5 elements), exercise, treatments and meditation techniques.

• For more information about TCM by KURFÜRST INSTITUT, please visit the resort’s website.
  

Mental Detox in Bavaria at Klosterhof – Alpine Hideaway & Spa

At the Green PearlsⓇ Hotel Klosterhof – Alpine Hideaway & Spa, a trained physician welcomes you and combines health with the hotel business. The host, Dr. Andreas Färber, has integrated the Artemacur health center into the wellness hotel.

In addition to health weeks and liver fasting, they offer a spiritual detox for the soul. You can do this with a short stay of only three nights. During this time, you can give up your cell phone (only if you want to, of course) and receive a guided forest bath (Shinrin Yoku) along with a health consultation. A singing bowl massage is also included.

• Learn more about the health programs at Klosterhof – Alpine Hideaway & Spa
  

Wellness & health for body and soul at OCÉANO Health Spa Hotel

The OCÉANO Health Spa Hotel in Tenerife also follows the approach of healing both body and soul. To this end, various health and fasting programs are offered in the hotel’s HEALTH SPA, but especially in the F.X. Mayr Center, which was founded by host Dr. med. Karl Matthias Rolle. It offers fasting cures and therapies based on the work of Austrian gastroenterologist Franz Xaver Mayr († 1965). Among other things, it has a special restaurant with a view of the sea, so that you can concentrate on yourself. In addition to intestinal regeneration, there is also room for “life energy regeneration“.

‘My Tree Therapy’ at the My Arbor tree hotel in South Tyrol

‘At our hotel, we place a high value on the well-being of our guests, including their mental health,’ reports the My Arbor hotel. This adults-only hotel near Bressanone is built high up in the treetops (partly on stilts). The forest is seen as a place of power where guests can ‘relieve stress and recharge their batteries’. The ‘My Tree Therapy’ package, which includes three different massages with mountain pine oil, is ideal for mental health.

Ayurveda to combat sleep problems at Inkaterra in Peru

The Inkaterra Hacienda Urubamba in the former ‘Sacred Valley of the Incas’ in the Andean region of Peru is definitely a place that appeals to the soul. You will find yourself surrounded by reddish mountains and traditional agriculture. The complex includes the ‘Mayu Spa’, a wellness area with a ‘Healing Garden’ where medicinal herbs are grown.

For people who suffer from insomnia, the herbs from the garden are used as pindas (herbal stamps). The Ayurvedic herbal stamps are heated and placed on the body with pressure and twisting movements. This not only helps to release muscle tension, but is also a useful treatment to help you fall asleep and stay asleep.

‘Resilience Impulse’ at the SCHWARZWALD PANORAMA

The SCHWARZWALD PANORAMA is located in the German Black Forest, in the famous climatic health resort of Bad Herrenalb. The wellness hotel has its own thermal swimming pool and an integrated ‘Selfness Center’. During the ‘Resilience Impulse’ you will learn various tools to sharpen your self-awareness.

This includes

• mindfulness
• breathing techniques
• meditation

The result of a heightened sense of self is that you can trust yourself more again.

There are private one-on-one sessions, group sessions, and intensive one-on-one coaching. You can find prices and more information on the website.

Sustainability and mental health – what do they have in common?

Sustainability is not just about taking care of the environment; it is also about taking care of yourself. Those who are constantly under stress in their daily lives and do not schedule breaks for their own mental health run the risk of burning out in the long run. Retreats like this one allow you to consciously pause, recharge your batteries, and go through life with more mindfulness. A sustainable lifestyle begins not only with ecological choices, but also with a conscious approach to yourself.

Whether you prefer to rely on conventional medicine and tried and true methods or are open to alternative healing methods, it’s up to you. (Unless it’s a serious illness, in which case, please see a doctor!) What’s important is that you listen to your body and your soul. At Green PearlsⓇ hotels, you’ll find a range of approaches to sustainable relaxation, from classical medicine and traditional healing to energetic treatments.

Maybe it’s time to take some time off and find out what really makes you feel good?

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This is the first in our Culinary Journey series – each month this year we will introduce you to a new culinary destination.

What are the characteristics of Sicilian cuisine?

Sicily is the largest island in the Mediterranean and lies at the tip of Italy’s boot. Its cuisine is characterized by fish and seafood, Mediterranean herbs, olive oil and citrus fruits. Some of the things you must try while in Sicily are pasta and sardines.

“Walking through the streets of Palermo, you will quickly realize how much food is at the center of everything: from panelle, arancine and stigghiola to pane e cazzilli, you will find it all. If you stop by someone’s house, you will definitely not leave with an empty stomach. Even nowadays it is still a beloved family tradition to meet at grandmother’s house for Sunday lunch, and it would be unthinkable to say: “I’m not hungry…“.” – Giuseppe Schimmenti

In Sicily, food is closely linked to family

Chef Giuseppe grew up in Sicily. He has fond memories of his childhood, going to his grandparents’ house after school, where his grandfather, a fisherman, would bring home fish every day and his grandmother would serve him fresh pasta made with love and squid ink. These memories of love for food, aromas, scents and flavors of the island are what he wants to pass on to his guests today as executive chef of the ADLER Spa Resort SICILIA.

Sustainable spa resort on a protected beach

ADLER Spa Resort SICILIA is located in the southwest of the island, about 2 hours from Palermo, directly on the coast. Right in front of the WWF protected sandy beach “Riserva Naturale Torre Salsa”, which is cleaned and maintained by the resort. The Green PearlsⓇ Resort is committed to sustainability, focusing on renewable energy, waste reduction, water conservation and local cuisine. To achieve this, the resort has created its own vegetable and fruit gardens, as well as orange and olive groves for the kitchen, and buys fish directly from local fishermen.

12 typical Sicilian dishes you must try

Sicilian street food

#1 Arancine – stuffed, fried rice balls

Arancine are considered the most popular Sicilian street food. Because they are so popular, you can also find them in restaurants as appetizers or, of course, make them at home. The fried rice balls are typically stuffed with minced meat, but nowadays there are many vegetarian and vegan versions, such as with peas or caciocavallo cheese.

#2 Panelle – Deep-fried chickpea dough pockets

The Arabic influence (Sicily was an Islamic emirate from 831 to 1091) can still be seen in many Sicilian dishes. Panelle, for example, are made from chickpea flour. In Palermo, you can find fried pancakes sold on the street and eat them sandwiched with bread.

#3 Stigghiola – Grilled offal

Eating offal has gone out of fashion around the world. But for more sustainable meat consumption, it’s better to use the whole animal, from nose to tail. The offal that ends up on the grill in Sicily is usually lamb, but sometimes goat or chicken. It is wrapped in fennel leaves with onions and herbs and grilled.

Pasta dishes

#4 Maltagliati

Maltagliati means “badly cut” and refers to the rough shape of the pasta. For Giuseppe, the most important part of Sicilian pasta is the flour. He uses an ancient type of wheat for his homemade maltagliati dough, native to the island and ground in a traditional mill. He shared the maltagliati recipe with us on our blog.

#5 Pasta con le Sarde

A popular Sicilian noodle dish is pasta con le sarde, made with tagliatelle cooked with fennel. The sauce contains sardines, anchovies, capers, pine nuts, almonds and raisins – a wonderful combination of Sicilian ingredients.

#6 Tortellini with squid stuffing

Another recipe Giuseppe shared with us are his squid stuffed tortellini. The recipe includes both small Sicilian Seppie squid and black squid and is very popular with guests at the resort’s restaurant.

Fish

#7 Sardines

The small silver fish owes its name to the island of Sardinia, but it is also one of the most popular food fish in Sicily, where it is mainly caught by local fishermen.

Sardines are not currently endangered, but the WWF warns of overfishing in the Mediterranean. According to the chef, sardines are not as plentiful as they used to be and their supply is noticeably depleted. So do not overdo your appetite for sardines.

Sardines are gutted, fried or grilled and then eaten whole (with the skin but without the head).

Desserts

#8 Marzipan (Frutta di Martorana)

Almonds are an integral part of the island and that’s why there are so many almond based desserts. A delicious tradition is Frutta di Martorana – these are colorful fruits made of marzipan. Not only are they delicious, but they look very pretty and make a great souvenir.

#9 Cassata

Of all the famous Sicilian cakes, cassata is the best! It is a layered cake made with green almond paste, ricotta cheese and candied fruit. The classic “man’s cake” was once served on festive occasions in Italy and is now sold in all kinds of variations, including tartlets and even ice cream bombs.

Drinks

#10 Granita

Especially in summer, you can’t miss a glass of granita! It is a type of slush ice or sorbet made from fruit. The classic flavor is lemon, and it is said to have been invented by the Arabs.

#11 Fresh-squeezed orange juice

We have previously blogged about whether orange juice is sustainable, and unfortunately often it isn’t. This is mainly because most of the orange juice on the world market comes from large plantations in Brazil. In Sicily, on the other hand, you can enjoy orange juice with a clear conscience if it comes from the organic oranges at the foot of Mount Etna and is freshly squeezed for you.

#12 Almond Drink

Another must have in Sicily is the almond drink. It is especially refreshing in the summer.

The impact of climate change on Sicilian cuisine

Giuseppe says the effects of climate change are already being felt on the Mediterranean island. He is particularly worried about the blue crab, which is devastating the shellfish population. And the people who “just sweep up everything with their nets”.

If you want to know which fish and seafood species are currently endangered, we recommend the WWF Fish Guide.

Sicilian meal order

In Sicily, a meal always consists of several courses. A typical order is

1. Antipasti – When you go to a restaurant, it is customary to order an appetizer such as pickled vegetables or variations of arancini or panelle.
2. Primi –Pasta or risotto, for example, is a good first course.
3. Secondi – The second course is usually a fish or meat dish. To be honest, vegan options are not that common here yet – but you could also order another primi dish as your main course, or look for something among the “contorno” – the side dishes that are ordered separately.
4. Dolci – Of course, dessert is a must and consists of fresh fruit or a sweet dish such as sorbet.
5. Espresso -The whole thing is rounded off with a strong coffee.

Sicily is definitely a wonderful place for a pleasure trip and we hope that together with Giuseppe we have whetted your appetite for the island!

Der Beitrag Culinary journey in Sicily: Pleasant and sustainable erschien zuerst auf GREEN TRAVEL BLOG.

Peace and relaxation through singing bowls

“The massages bring about a state of absolute relaxation that is unique. Even highly stressed people find peace within a short time.” That is how Maren Geisler-Okelmann of the Yoga-Hotel Okelmann’s in Warpe describes the effect of the singing bowls. The hostess is a trained yoga teacher and conducts sound therapy according to Peter HessⓇ in her courses and retreats. The Peter HessⓇ Institute is only 7 km from Warpe!

Singing bowl massage according to Peter HessⓇ

The singing bowl massage, which is a wellness trend in many places today, was developed by Peter Hess about 30 years ago. The German engineer for physical technology came into contact with singing bowls during his travels in Nepal.

According to the institute’s website, he “succeeded in adapting ancient Far Eastern knowledge from the Himalayas about sound and rhythm and their healing effects on body, mind, and soul to the needs of people in Western societies.”

It is not entirely clear how singing bowls were originally used. Some researchers even suggest that they were simply used as cooking utensils and that the tradition was “invented” later on. Others suggest that singing bowls once played an important role in Buddhism – but that the tradition has been lost.

The Peter HessⓇ Institute (PHI) now has 16 academies in 14 countries and claims to have trained approximately 10,000 people in the Peter Hess Sound Massage Method (protected in Europe).

How does a singing bowl massage work?

During a Peter HessⓇ singing bowl massage, several singing bowls are placed on the (clothed) body and sounded. The bowls, which are cast in brass or bronze, produce a gong-like sound with fine vibrations. These vibrations are transmitted to the body and are said to “release blockages” and lead to relaxation. Both physical (muscle relaxation) and mental. A singing bowl massage usually lasts between 30 and 90 minutes.

“Circling thoughts come to rest,” reports Maren vom Okelmann’s. One enters a “pleasant state in which one can let go.” The vibrations emanating from the singing bowls spread through the skin, tissues, bones, organs, and fluids of the body, creating a “gentle, internal massage.”

“Experiencing sound is a wonderful and healing thing.” – Maren Geisler-Okelmann

👉Here you can book a sound massage at Okelmann’s.

Difference between singing bowl massage and a sound bath

In some wellness and yoga hotels, you can have a sound bath in addition to a singing bowl massage. The difference is:

For a singing bowl massage, the bowls are placed on the body, while for a sound bath, the bowls are placed in the room.

A sound bath is especially suitable for groups. The vibrations of the gong are transferred from the bowl to the body.

At the Biohotel Grafenast in Tyrol, a sound bath in small groups is part of the weekly program, and you can also book a “singing bowl massage with Sabine” at any time. 60 minutes cost 85 Euro and 90 minutes 120 Euro.

At Biohotel Grafenast you can experience a great combination of a Tyrolean nature vacation with an Alpine panorama and Far Eastern relaxation methods. The family-run hotel and its surroundings have been designed according to Feng Shui as a place of power, and yoga and Qigong classes are also available.

As part of its in-house treatments, the HUBERTUS Mountain Refugio Allgäu offers both a sound bath and a sound massage. The cost for a 50-minute sound bath is 120 euros alone and 180 euros with another person.

The sustainable hotel in Balderschwang practices an “Ayurvedic lifestyle” – both in the wellness area and in the culinary arts. The sounds and vibrations of the singing bowls are considered to be energy that “can set every single cell in the body vibrating.” This is believed to have a healing effect.

👉For more information, visit HUBERTUS Ayurveda.

Sound baths in the Italian ADLER Spa Resorts & Lodges weekly program

The sustainable and luxurious ADLER Spa Resorts & Lodges in Italy also believe in the benefits of sound baths and have made them an integral part of their wellness programs.

“At ADLER Spa Resort SICILIA, we offer the ‘Gong Sound’ experience every Wednesday, Friday, and Saturday,” the team explains. “This treatment uses the slow, rhythmic beats of the gong, punctuated by brief moments of silence.”

At the ADLER Lodge Ritten* the Klangbad takes place every Wednesday and Saturday. The location on the Ritten plateau in South Tyrol is ideal for combining an active vacation in nature with wellness.

“You may find yourself taking a short but sweet nap during the sound treatments. The gentle sounds promote such a deep relaxation that a relaxed sleep is simply part of the experience, making it even more intense.” – ADLER Lodge RITTEN

Sound bath as an included service

The German hotel Das Rübezahl in the Allgäu region, like ADLER Spa Resorts & Lodges, offers sound baths as an included weekly program. In addition to the sound massage sessions, yoga and Qigong are also offered.

Meditation with singing bowls

Some Green PearlsⓇ hotels combine singing bowls with meditation. For example, the spa at CERVO Mountain Resort Zermatt in Switzerland offers a “singing bowl meditation” as part of its weekly yoga and meditation program. The sound bath helps calm the mind and release tension in the body. Guests leave feeling “more balanced and serene.”

My Arbor* near Brixen in South Tyrol offers both singing bowl massage and singing bowl meditation.

“It is a special form of relaxation that many of our guests love. They report feeling a deep sense of calm and lightness during the singing bowl treatment.” – Hotel My Arbor

What is the difference between a singing bowl massage and a singing bowl meditation?

The Keemala Resort on the island of Phuket in Thailand has answered this question. According to the resort, singing bowl massage is more about relaxing the muscles and stimulating circulation, while singing bowl meditation focuses on the mind. The goal of meditation is to achieve “mental clarity” through sounds and vibrations.

Sound Healing Retreats

If you want to delve deeper into the world of singing bowl healing, there are also a few retreats available. The Hotel Klosterhof – Alpine Hideaway & Spa hosted its first “Sound Healing Retreat” with Lisa Schuster, a physician and sound therapist from Munich. The three-night retreat included various sound baths, singing bowl massage, singing bowl meditation, toning exercises, yoga, and a cocoa ceremony.

At the Gut Sonnenhausen near Munich, Germany, singing bowls and cocoa ceremonies were also combined during the “Finding Peace Day Retreat” held in the fall of 2024. The retreat was led by Thails de la Paz, who works regularly with the Sonnenhausen Estate.

Sustainable wellness hotels with a Far Eastern touch

Yoga, mindfulness, TCM, Ayurveda, singing bowls – much of the modern Western lifestyle has its origins in East Asia. In addition to the Okelmann’s, Grafenast, and HUBERTUS Mountain Refugio hotels already mentioned, the Green PearlsⓇ hotels, which are sustainably and individually managed, include many others inspired by Far Eastern culture.

Stephan Bode, owner of the SCHWARZWALD PANORAMA in Bad Herrenalb, Germany, draws his personal strength from the words of Buddha and has integrated a Selfness Center into the hotel. Here, guests are offered mindfulness training, resilience, forest bathing, and fasting cures. Singing bowl massages are an optional extra.

Heiner Buckermann designed the entire Lifestyle Resort Zum Kurfürsten in Bernkastel-Kues on the Mosel River according to Feng Shui (with the help of a Chinese master). He also integrated a TCM center into the hotel. He places great importance on the 5 elements and wants the life energy Qi to flow freely throughout the hotel.

Among the treatments available at the TCM Center is a singing bowl massage based on the 5 elements.

“Based on the five elements of traditional Chinese medicine, the goal is to achieve a healing balance of the organs, which stimulates the organism to regenerate itself. By placing and striking the body with singing bowls of different sizes, (…) qi, blood and emotions can flow freely again.” – Lifestyle Resort Zum Kurfürsten

A 30-minute sound massage costs 47 euros.

Singing bowl massage in Nepal

The Himalayan region of Nepal is where Peter Hess was introduced to singing bowls and where the trend that is sweeping the West began. At the Pavilions Himalayas – The Farm you can experience the original Nepalese version of the singing bowl treatment.

The sustainably managed resort is known for its yoga classes with Yogi Shyam Gurung, who we featured in our Yoga for pros blog post. His retreats are not only about physical exercises but also about a theoretical, traditional understanding of yoga.

Sound bowls are used here in conjunction with meditation, Reiki, self-healing, and Ayurvedic treatments.

“We offer yoga, meditation, and sound bowl sessions either as individual sessions or in small groups that know each other well,” the resort says.

Singing bowl massage in Cambodia

In Cambodia, you can receive a singing bowl massage at the Farmhouse Smiling Gecko. Buddhism is the state religion and singing bowls have a long tradition in Buddhism. It is said that singing bowls existed at the time of the historical Buddha. However, little is known about their exact origin and original meaning.

At the luxurious Farmhouse Smiling Gecko Resort, you can experience the country authentically while supporting the Smiling Gecko Project. It supports the local population through training centers, a school, organic farming, and fair employment.

Sound bowl meditation and science

Finally, it is important to note that the effectiveness of a singing bowl massage is not scientifically proven and falls within the realm of alternative medicine. However, you may find that sometimes a beautiful sound is more pleasant than a long speech 🙂

*CIN: IT021072A1QCJQTLUQ (ADLER Lodge Ritten)

*CIN: IT021011A1AE4737IT (My Arbor)

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Bread between cultural heritage and world market

A while back, I bought a loaf of bread at the kiosk late at night – whole grain toast out of the bag. Sometimes you just have to take what’s there. But I was surprised when I studied the label: “Made in Saudi Arabia.” Is the desert country now a wheat grower? An exporter of bread?

According to World Grain and Agflow, Saudi Arabia produces the most wheat on Saudi Arabian farms “abroad” and imports wheat from five continents (Russia is number one). There are only small wheat farms in the country itself.

Of course, it didn’t say where the wheat in my toast came from exactly. Grains, sweeteners, spices, delivery, storage, plastic packaging… I was holding a real global market product in my hand, costing a little over 4 Euros – at the bottom of the ecological scale! Needless to say, I didn’t buy it again.

“Industrially produced baked goods, often made overseas using cheap raw materials from distant places, have little to do with sustainable food.” – Benjamin Profanter

How sustainable is bread?

As you just learned, bread is not automatically sustainable, even though it has been one of the most important (regional!) staple foods in many parts of the world throughout the ages of humanity. The history of bread goes back to the earliest times (about 14,000 years ago).

But bread is not only a staple food, it is also a cultural asset. Pretzels and dark rye bread in Germany, baguettes in France, ciabatta in Italy, flatbread in Turkey, roti in India. No matter where you go on vacation, you should always try the local bread 😉

Bread has the best conditions to be sustainable. However, you should pay attention to the following:

• Raw materials should be sourced locally.
• Ideally, the raw materials come from organic farming.
• It is made by hand (supporting the bakery trade, culture).

Some bakers also work with traditional millers.

The importance of ancient grains

The trend of using ancient grains in baked goods is one we have already seen in several sustainable hotel kitchens (e.g. with Chef Giuseppe Schimmenti of the ADLER Spa Resort SICILIA, who uses ancient grains from Sicily in his pasta recipes).

As bread sommelier Benjamin Profanter tells me, ancient grains also play an important role for him:

“Ancient and heritage grains are less demanding to grow and do not require artificial fertilizers and herbicides. That’s why they’re ideal for organic farming. Ancient grains are not only more sustainable for nature and the environment, but also for people as they have additional nutritional benefits over modern, highly bred varieties. Personally, I prefer and always recommend breads made from ancient grains, as they also offer more in terms of taste.”

• Insert: Nutritional physiology refers to the “ratio of nutrient content to caloric value of a food” – in simple terms, how many nutrients are in the calories..

Good to know! 4 Questions for Bread Sommelier Benjamin Profanter

Green PearlsⓇ: Hi Benjamin! Thanks for taking the time to answer our questions! Let’s start with the question our readers are probably asking themselves right now: What exactly does a bread sommelier do?

Benjamin: A bread sommelier, like any other sommelier, is an ambassador for his trade. In my case, I am a bread ambassador, communicating the history, culture and value of good bread to consumers. It’s about making people aware of what makes good bread and how to recognize its quality. I am particularly interested in sensory perception, food pairing and the language of bread. It is similar to wine, where in the past people only knew the difference between red and white wine, but now wine sommeliers have built a lifestyle and made wine the quality product we know it to be today. Good wine is celebrated, and good bread has more than earned it too.

GP: Can you give us and our readers some tips on what makes a bread good?

Benjamin: First of all, the production method is relevant: was the bread made by hand? Were pre-doughs or sourdoughs used? Did the dough have enough time to rise and ferment? Were local or organic ingredients used? Only when the inner values are right is bread not only a delight, but also healthy and digestible.

What kind of bread goes with what kind of cold cuts?

GP:How do you choose the right bread for a spread or a meal?

Benjamin: It is important to me that bread is not just a filler, but also a flavorful accent. White bread and jam may taste good, but they are far from being a culinary delight. Only bread with character can turn a snack into a real treat. Personally, I love heavy breads with lots of crusts, and I like to combine contrasts. A prime example is sweet fruit bread with savory cheese.

GP:What kind of bread do you bake for the Green PearlsⓇ accommodations My Arbor* and OLM Nature Escape*?

Benjamin: A colorful mix of different types of bread and rolls, all with one thing in common: they are 100% organic, vegan and made with traditional craftsmanship. Our added value is the use of natural sourdoughs such as “Lievito Madre”, natural yeast, the purchase of regional raw materials and the pursuit of the common good in harmony with people, animals and nature.

Tip: If you are on vacation in South Tyrol, you can visit the Naturbackstube Profanter in Brixen.

Sustainable accommodations that make their own bread

While some hotels and accommodations purchase their bread from local bakeries, there are also many sustainable accommodations that bake their own bread. For them, offering exclusive homemade bread with your daily breakfast buffet or dinner is part of excellent service.

“”We bake our own bread with organic ancient wheat from East Tyrol,” reports the Naturhotel Outside. The hiking hotel in Matrei, in the mountains of the Hohe Tauern National Park, focuses on gourmet cuisine using regional ingredients, and its restaurant has been awarded three Falstaff forks.

At Gut Guntrams near Vienna (whose Café Veranda also won a Falstaff award), bread is baked in-house every Friday. Demeter-quality emmer, spelt, rye and wheat are milled on site at Gut Guntrams.

Organic bread from the Herrmannsdorfer Landwerkstätten

Gut Sonnenhausen has a sister company, Herrmannsdorfer Landwerkstätten in Glonn (near Munich), from which it purchases organic food and meat from organic livestock. They also bake their own bread, including a special “Sonnenhausener Laib” – especially for guests of the accommodation.

The STURM in Mellrichstadt also bakes its own bread. The family-run hotel is located in the UNESCO Biosphere Reserve Rhön, a region where various methods are being tested to reconcile the needs of man and nature. A good example of this is the bread from organic farming and the regional organic bakery, which the STURM offers in addition to its own baked bread.

At the Lifestylehotel SAND in Timmendorfer Strand on the Baltic Sea, an “enthusiastic breakfast chef” will provide you with homemade bread and rolls. In addition, you can order freshly prepared egg dishes at the hotel’s front cooking station.

Preparing food according to guests’ preferences is very important to the Hotel Bella Vista Zermatt. Not only has host Fabienne Anthamatten removed tropical fruits from the breakfast buffet, she also pays close attention to zero waste and local ingredients. Bread and rolls are mostly baked in-house.

The Relais del Maro* in Borgomaro, Liguria, with its Albergo Diffuso, or “scattered hotel,” has even helped keep the village bakery open. The distribution of the hotel among several vacant residential and commercial buildings owned by the family has saved the picturesque village from decay. In addition to the “0 km bakery”, the Relais del Maro also bakes its own bread.

Our hotels’ natural bakers

The Green Pearls® partners who don’t bake their own bread buy it locally. Where they buy it is very important. As you probably know, as a consumer you can choose whether you want to support a cheap bakery chain or the local (organic) bakery with your money.

Sustainable hotels also pay close attention to their suppliers. We asked them where they get the bread for their guests:

• APIPURA hotel rinner* (on the Ritten in South Tyrol): “We get our organic bread from the natural bakery Messner, which has its own small mill and is increasingly processing local grains. By the way, at breakfast you will find many varieties of organic honey from the hotel’s own beekeeping.
• Green Spirit Hotels Paris (Hotel Malar, Amelié and Pavillon, all in the 7th arrondissement): “We offer fresh bread and pastries every day from a traditional Parisian artisan bakery on our street, as well as gluten-free bread.”
• Biohotel Grafenast (Pill, Tyrol, above the Inn Valley): “We offer bread with organic certification from the Austrian family-owned wholesaler Haubis.”
• Naturresort Gerbehof (Friedrichshafen, Germany): “Our baker is from the region and uses mainly Demeter grain from the region (especially organic spelt). Our baker also delivers his bread by electric car”.
• Birkenhof***** Spa & Wellness Resort (Upper Palatinate Lake District): “Our bread is baked locally by Bäckerei Kutzer“.
• Hotel Das Rübezahl (Füssen in Allgäu, near Neuschwanstein Castle): “Our bread comes from the Gschwill bakery, which bakes its bread using only organic products and traditional craftsmanship”

Info: Mentioning the bakeries is a service and neither we nor the accommodations mentioned receive any benefit.

Good bread is worth it

The point is that not all bread is the same – and not all bread is necessarily sustainable. If you want sustainable bread, you should think about the ingredients and the production process. Since most people eat a lot of bread (in Germany, for example, the average annual per capita consumption is 75 kilograms), it is definitely worth it.

A lot depends on bread – farming (remember that organic farming does not use pesticides and thus contributes to soil health and groundwater protection), craftsmanship and, ultimately, flavor.

Finally, we recommend our blog article on jams and marmalades. The perfect zero waste spread for your bread. According to bread sommelier Benjamin Profanter, a sweet spread works best with a hearty, dark bread with a thick crust.

CIN Codes:

IT021072A1UOWUIDH4 (APIPURA hotel rinner)

IT021011A1AE4737IT (My Arbor)

IT008010A1NIWKHTTF (Relais del Maro)

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The ADLER Spa Resort SICILIA opened new in 2022 and is part of the sustainable group of ADLER Spa Resorts & Lodges. In these luxurious accommodations, the farm-to-table principle means that all ingredients are fresh and locally sourced.

Pasta dough with ancient grain

As we reported in our blog post on Sicilian maltagliati, Giuseppe is a proponent of using Italian ancient grains. For this dish, he uses the ancient grain “Perciasacchi” and for maltagliati he uses “Senatore Cappelli”. (Tip: You can also use a different durum wheat flour for this recipe.)

No danger to the Cuttlefish

Cuttlefish are small squids with ten arms (or eight arms and two tentacles to be correct). They are caught off the Sicilian coast near the resort and are not (currently) endangered. In addition to the squid, Guiseppe uses the black ink to make a sauce that he then pairs with a second, red tomato sauce. Together, they create an impressive color scheme on the plate. You complete the flavor with a combination of sheep’s cheese and sheep’s ricotta.

Note: You need to soak the fresh cherry tomatoes for the tomato sauce for an entire day. The recipe requires a bit of planning and involves several steps, but it is not difficult, and it is worth it because it is really special!

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Sicilian tortellini stuffed with cuttlefish and sauce

Homemade tortellini according to the original recipe of Chef Giuseppe Schimmenti from the sustainable ADLER Spa Resort SICILIA. The taste of the Mediterranean with small cuttlefish.

Course Dinner

Cuisine Italy, Mediterranean, Pasta, Seafruit, Sicily

Keyword Home-made Pasta, Seafruit, sustainable recipe

Equipment

• 1 Round cutter Alternatively, a glass

Ingredients

For the dough

• 600 g Durum wheat flour Perciasacchi
• 10 g Salt
• 2 Eggs whole
• 250 g Egg yolk

For the squid filling

• 250 g sheep's milk cheese (ricotta pecora girgentana) well drained
• 250 g steamed small squid (seppie)
• 50 g seasoned pecorino cheese
• Lemon peel
• Salt and pepper as desired

For the squid sauce

• 1 Onion
• 3 or 4 anchovies in oil
• 200 g squid
• 80 g tomato paste double concentrated
• 500 ml lukewarm water
• 1 sachet squid ink
• Salt and pepper to your taste

For dressing and decoration

• 500 g cherry tomatoes Kamarino
• Cold-pressed olive oil
• 1/2 Garlic clove
• 1 sm. piece Onion
• Basil
• Salt and pepper to your taste
• Lemon thyme and mint leaves

Instructions

Preparation of the tortellini dough

• Add the flour, eggs and salt and knead until you have a smooth dough.
• Let the dough rest under a damp cloth for about 10-15 minutes.
• Roll out the dough thinly. (By hand or with a pasta machine)

Preparing the tortellini

• Use a round cutter to cut the pastry sheets into round shapes.
• Spoon the filling into the center of the circle using a pastry bag or a spoon.
• Fold the dough into a crescent shape and join the two ends to form the classic tortellini shape.

Preparation of the squid filling

• Steam the squid and let it drain well.
• Add the sheep's ricotta and cheese and mix well until you have a compact mixture.
• Add the lemon zest, salt and pepper.

Preparing the sauce

• Fry the chopped onion and anchovies in oil.
• When the onion starts to brown, add the thinly sliced squid and tomato purée.
• Add lukewarm water and dissolve the squid ink. Stir carefully.
• Simmer over a low heat for about ten minutes, season with salt and pepper.
• Puree everything

Preparing the tomato dressing

• Soak all the ingredients for a day.
• Remove the garlic and onion before serving; puree the rest.

Composition of the dish according to chef Giuseppe Schimmenti

• Create a play of colors on the plate with the squid sauce and tomato dressing.
• Drain the tortellini and dress with a little lemon thyme and olive oil.
• Arrange on the plate and add some freshly fried squid tentacles.
• Garnish with mint leaves.

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Sustainable vacation destinations near the equator

As a rule of thumb, the closer you are to the equator (the imaginary line that runs through the center of the earth between the northern and southern hemispheres), the warmer it is. Because of the sun’s position, there are no seasons here, but it is always warm – around 90 degrees Fahrenheit (30 degrees Celsius).

#1 The Maldives – 65 kilometers from the equator

The Maldives, with over 1,100 islands south of India, look like they are right on the equator. The closest island, Gan, is actually only 65 kilometers away, while Malé is about 465 kilometers away. They lie in the northern hemisphere.

Weather in Malé in October/November: In October and November you can expect a fairly constant temperature of around 90 °F (30 °C). October marks the end of the rainy season (May to October), with an average of two hours of rain per day during this month.

Sustainable accommodation: At Gili Lankanfushi, you will stay in luxurious villas built on stilts over the water. The coral reefs and colorful fish life make the resort a diver’s paradise. The resort’s sustainable initiatives include a coral protection project, which you can visit with the resort’s marine biologist.

#2 Indonesia – 555 km from the equator

Indonesia consists of over 17,000 islands and is located in the Southern Hemisphere, about 555 kilometers from the equator. The most famous island is Bali, which is 935 kilometers away.

The weather in Bali in October/November: Temperatures vary little and are around 88 °F (31 °C). The water temperature is 80,6 °F (27 °C). The rainy season starts in November. This means that it rains for one to two hours in the afternoon. Shorter showers of about 30 minutes are also possible in between.

When it rains in Bali, you can follow the local trend of “yoga in the rain”, go scuba diving, or visit temples.

Sustainable accommodation: Puri Dajuma Cottages & Spa is a beautiful resort with Balinese villas surrounded by tropical plants, a pool area, a fine sandy beach and direct access to the sea. The resort uses a variety of environmentally friendly measures and offers eco-tours that respect the culture and customs of the area.

#3 Thailand (Phuket and Ko Phi Phi) – 860 kilometers north of the equator

Thailand lies north of the equator, but not far from it. The island of Phuket is about 900 kilometers above the longest parallel, and the island of Koh Phi Phi is only 860 kilometers above it. In total, Thailand has over 500 islands, some of which are uninhabited.

Weather on the Thai Islands in October/November: The temperature is fairly constant at around 86 °F (30 °C). October marks the end of the rainy season, although the rainy season means that it rains an average of 20 days a month with short, heavy showers. After that, the sun often shines, and since it is lush and green due to the abundance of rain, this is a great time to take beautiful landscape photos. November marks the beginning of the high tourist season.

Sustainable accommodation in Phuket: An extraordinary resort awaits you in the treetops of the Enchanted Forest at Keemala. There is also a large garden with local fruits, vegetables and herbs used in the cooking classes.

Sustainable accommodation on Koh Phi Phi Leh: Zeavola is a luxury dive resort offering PADI scuba diving courses. You stay in Thai-style bungalows surrounded by a true garden and forest paradise. Bird watchers will love it here.

Excursion: How much does it rain at the equator and when is the best time to travel?

The high levels of solar radiation at the equator throughout the year cause clouds to form and rain to fall. The “seasons” of the tropics are rainy seasons. There is a rainy season and a dry season.

The common assumption that the dry season is the “good season” and the rainy season is the “bad season” is not true.

By definition is the tropical rainy season

• in the Northern Hemisphere (e.g. Maldives) from May to October
• in the Southern Hemisphere (e.g. Bali) from October to May

But the rainy season can be cancelled. Or it can be stronger, weaker, earlier, later, shorter or longer than expected. (You know how it is with weather forecasts.)

Holidays on the Canary Islands in October and November

If you are looking for a vacation destination that is pleasantly warm (around 82,2°F (28°C)) and has many hours of sunshine in October and November, but not quite as far away as Thailand or Indonesia, then the Canary Islands are perfect. Generally it rains very little in the canaries – only a few days a year!

Warm and dry

Located off the northwest coast of Africa in the Atlantic Ocean, the Canary Islands are about 3,000 kilometers from the equator. Due to their geographical location and the Gulf Stream, it is warm and dry all year round. Let’s look at two islands as examples: Gran Canaria, perhaps the best known of the archipelago, and Tenerife, the largest.

Weather in Gran Canaria in autumn: Gran Canaria is considered the warmest island in the fall. Even in November, the air temperature is usually between 73 ( 23°C) and 82 ( 28°C) and the water temperature is around 70 ( 20°C).

Green PearlsⓇ Hotel on Gran Canaria: The small boutique hotel Casa León – Royal Retreat is located inland and is surrounded by 10,000 square meters of gardens with native plants. There is a daily (free) shuttle to the beach and you can enjoy a wonderful break here.

Weather in Tenerife in October and November: “At this time of year you can spend the whole day outdoors, swimming in the sea and enjoying the gentle sun”, says the team of the OCÈANO Health Spa Hotel. In the fall, the temperature is between 62 and 70 °F (22 and 26 °C) and, as in Gran Canaria, the water temperature is around 80 °F (20 °C).

Sustainable accommodation in Tenerife: The OCÈANO Health Spa Hotel is located in the north of the island, directly on the Atlantic Ocean. The large panoramic windows offer an uninterrupted view of the sea. The health hotel offers an extensive sports and nutrition program.

Sicily: Hot summers, mild winters

Another recommendation for a warm autumn vacation is Sicily. Sicily is the largest island in the Mediterranean and is located southwest of the Tip of the Boot. It is about 4,000 kilometers from the equator.

Weather in Sicily in October and November: In late summer it is still warm (around 77°F (25°C)) and the water is still pleasant for swimming. You can also expect many hours of sunshine. However, it rains more often during this time (expect about 8 days of rain per month).

Sustainable hotel in Sicily: The ADLER Spa Resort SICILIA will open in the summer of 2022 and is a beautiful, luxurious resort located directly on a natural beach protected by the WWF and accessible only from the resort.

Traveling in times of climate change

As you probably already know, global warming doesn’t just mean that it’s warming up a degree, it means that ecosystems around the world, from coral reefs to mountain glaciers, are being disrupted. The consequences are even more extreme. 2023 has been dubbed the “year of climate records” by Geo. In 2024 we had floods in Germany and a heat wave in Southern Europe with extreme temperatures of over 40 degrees (June 2024 was the hottest month in Greece in 164 years of weather records). In Brazil, people died from heavy rains, and in Mexico, water became so scarce from drought that the population, industry, politics, and farmers were drawn into serious conflicts.

The equatorial weather zone will shift

Also interesting (and alarming!) is that climate change will also cause climate zones to shift. At least that’s what researchers in California think. In their study, they predict that the equatorial rain belt will shift north over the Indian Ocean (Asia) and south over the Atlantic Ocean (South America). This could lead to increased flooding in southern India and drought stress in Central America.

To avoid further global warming, we must all work to reduce man-made greenhouse gases. Most of this concerns energy consumption and industry, but the tourism industry also needs to rethink. We addressed this issue in our blog post ” Are we still allowed to fly?

However, because sustainability is not just about carbon footprints, but also about social sustainability, for example in tourism, we believe that travel – even to far-flung destinations – remains important.

Balancing act

We hope that our little essay on climate and the destinations presented here has helped you plan your trip. By the way, being concerned about climate change and sustainability doesn’t mean you can’t plan your vacation based on where it’s “nice” at the moment. But it should encourage us all to make climate-conscious choices when traveling and to support accommodations that have already recognized this.

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Der Beitrag Heading south – Sustainable travel destinations for October/November (with guaranteed sunshine) erschien zuerst auf GREEN TRAVEL BLOG.