Why are we all so stressed out, anyway?

The World Health Organization (WHO) states that stress is one of the greatest health risks of our century. “Everyone experiences stress sometimes,” they write. However, they also note that “too much stress can lead to physical and mental health problems.”

When I think about my circle of acquaintances, it seems like everyone is “stressed.” The hoteliers in our network are always talking about being stressed or extremely busy. Thomas Steiner from the OLM Nature Escape aparthotel in South Tyrol even wrote me to say that he was “under a lot of pressure” (fortunately, due to positive events only, as he later reassured me).

In fact, for many people, stress has become a permanent state. There’s always a lot to do, the calendar is full of appointments, and the smartwatch diligently beeps, reminding us to get up from our desk for five minutes or take three deep breaths!

The magic word in this rat race could be “calmcation,” an enticing combination of “calm” and “vacation.”

But do I really need to take a vacation to experience a “Calmcation”?

Do I really need to travel and spend money if I’m not going to do anything? Couldn’t I just stay home and do nothing? You could. But then, why don’t you “just” do it every now and then?

How many “buts” popped into your head just now? The laundry, tidying up, that one email, dinner, washing up, the family, your smartphone… Somehow, “just doing” nothing doesn’t work out. And when it does, you quickly start feeling guilty because the laundry and clutter haven’t been taken care of.

In a (sustainable!) hotel, on the other hand, you don’t have to cook, clean, do laundry, or check your emails—you’re on vacation, after all! You can’t quickly stop by the office or take care of one last thing, it’s perfectly acceptable that you’re not there—and not doing anything!

• Incidentally, sleep tourism is another similar trend that we have already reported on in our blog..

Sustainable hotels for your calmcation in Germany

Doing nothing between the fields and forests of Lower Saxony

For a calmcation, it’s best to go somewhere quiet and away from crowds. For example, Warpe in Lower Saxony. Never heard of it? Then it’s time you did! Because that’s where the Eco-Hotel Okelmann’s is located. When it comes to “doing nothing,” hosts Kristin and Maren Okelmann have a clear opinion:

“We are the perfect place to enjoy some leisurely relaxation. Whether you’re enjoying the sauna or hot tub, receiving a massage, or simply relaxing on a daybed in the quiet room. There are also numerous sun loungers in the garden where you can read, daydream, or meditate in peace.” – Kristin Okelmann

Still not convinced that Warpe is the right place for you? You might change your mind after reading our blog post about this charming village and learning why Warpe is worth a visit.

Sustainable Calmcation in the Rhön region

Are you familiar with Mellrichstadt? The town, with a population of around 5,000, is located in the Rhön region of Bavaria. Located there is the STURM, a wonderfully relaxed hotel and one of our long-standing Green PearlsⓇ partners, offering organic cuisine, a natural swimming pond, and large gardens. Julius Schulze Dieckhoff, the son of hosts Christa and Matthias, has been involved in the hotel business for some time as well. I asked him if Mellrichstadt isn’t sometimes boring for people his age. His answer:

“It’s true; the Rhön is not a hotspot for mass tourism. Sometimes I wish there was more going on here, but that’s precisely the advantage if you’re looking for peace and quiet, or a “calmcation.” Although there are no huts to stop at while hiking, that’s precisely why the nature here remains so unspoiled and the silence so unique.” – Julius Schulze Dieckhoff, STURM

We particularly recommend the new, award-winning Garden View Rooms—there isn’t even a TV to distract you from relaxing here—instead, you can enjoy a panoramic view of nature 🙂

Peace and quiet amidst the fresh air of the Black Forest

Bad Herrenalb is much better known, at least in Germany. The climatic health resort with its thermal baths attracts many tourists seeking relaxation. Ideal if you want peace and quiet without being alone (if you know what I mean). One wonderful place to unwind is the sustainable health hotel SCHWARZWALD PANORAMA. The Circular Living rooms have a particularly soothing indoor climate thanks to their natural materials and a design, that grounds you and creates a calm atmosphere. Nathalie Riegsinger from the hotel’s marketing department recommends the following for a “calmcation”:

“The view of the valley, the fresh Black Forest air, and the seclusion of nature beckon you to relax. Well-marked hiking trails through Bad Herrenalb’s healthy climate begin right outside the door.” 

Other Green PearlⓇ partners in Germany for your Calmcation

#1 Klosterhof – Alpine Hideaway & Spa, Bayerisch Gmain, Berchtesgaden

The sustainable Hotel Klosterhof – Alpine Hideaway & Spa is nestled in a secluded spot in Bayerisch Gmain, surrounded by the Berchtesgadener Land mountains. Here, you will find places to retreat almost everywhere: in the reading corner with mountain views, in the quiet sauna garden, or in the spacious rooms. A place where silence and nature naturally slow you down.

#2 Naturresort Gerbehof, Lake Constance

“More than wellness — soul wellness” is how Ursula Wagner, the host, describes the concept. The organic hotel on Lake Constance boasts a natural style. Whether you’re sitting in the stone circle in the forest, relaxing in the sauna, or listening to the birds chirp in the garden, you’ll find inner peace at the Naturresort Gerbehof, and the relaxation will last long after your stay. The alternative concept behind “wellness for the soul” is discussed in more detail in “Retreats for the Soul.”

#3 Gut Sonnenhausen, Glonn near Munich

Gut Sonnenhausen is a beautifully restored old manor house surrounded by a permaculture farm and nature reserve. Filled with contemporary art, it is perfect for spontaneous, meditative walks or reading a book in the library. Guests who enjoy company can relax in the courtyard, and those who prefer solitude can find quiet benches along the high trail overlooking the clearing.

#4 Hotel Luise, Erlangen

A calmcation in the middle of the city? It’s possible. On the green roof terrace, by the waterfall in the inner courtyard, or in the private spa at the Hotel Luise in Erlangen—an urban retreat where you can unwind amid the hustle and bustle of the city. Even better? Thanks to the hotel’s many eco-friendly initiatives, you can do good by simply doing nothing. 

#5 Hotel Das Rübezahl, Füssen, Allgäu

With its boutique spa, fireplace lobby, and small themed libraries, Hotel Das Rübezahl invites you to experience the tranquility of a digital detox, while enjoying a magnificent view of Neuschwanstein Castle at the same time. Click here to learn more about the digital detox concept.

Sustainable Calmcation in Austria

Austria has many enchanting places that are perfect for doing nothing. I particularly recommend the Hotel Klosterbräu in Seefeld. Seefeld is a well-known vacation region in Tyrol, but this traditional monastery hotel has a unique and tranquil charm all its own. Centuries-old walls combine with the comforts of a five-star hotel, making it ideal for truly letting go and feeling completely relaxed.

As host family Seyrling puts it:

 „Doing nothing. No appointments, no plans—just you, a deck chair, and the tranquil beauty of the mountains. This is exactly what you’ll find in the Garden of Eden (the hotel’s lawn and natural grounds). Surrounded by old monastery walls, lush greenery, and the soft rustling of leaves, you’ll find a comfortable deck chair or hammock—perfect for simply switching off.”

In East Tyrol, you will find the Naturhotel Outside, which is located in the heart of the Hohe Tauern National Park. Many people come to the hotel to hike, but it’s also a great place to relax. The cozy lobby with a fireplace and the newly designed Nature Spa with healing saltwater baths are perfect for relaxation.

Relax and unwind in South Tyrol

South Tyrol combines impressive Alpine panoramas with an Italian lifestyle — the ideal combination for an escape from everyday life. Two adults-only hotels center their concept around tranquility:

My Arbor, Brixen

 “My Time” is the motto, and it’s evident everywhere. Whether you’re relaxing in the infinity pool with a view of the Dolomites, lounging in a deck chair among the treetops, or enjoying a cup of tea by the fireplace, you’ll discover that doing nothing becomes an art form here. Many guests report that at My Arbor, they can finally breathe deeply again and consciously make time for themselves.

LA VIMEA Vegan Hotel, Naturns

LA VIMEA is a holistic, adults-only vegan retreat and a haven for anyone seeking peace and inner balance. The sunny terrace by the natural pond and the cozy winter garden with its soft armchairs are particularly popular spots for reading, daydreaming, and unwinding. A small library with books on vegan nutrition and healing methods completes the offerings.

OLM Nature Escape, Sand in Taufers

“Here, conscious idleness is not only permitted—it’s celebrated,” say the hosts at OLM Nature Escape. (I quoted Thomas earlier in this article.)

“Our spacious garden offers many secluded spots where you can completely unwind. The deck chairs are spaced far apart and provide ample space for privacy. On sunny autumn days, our garden is an ideal place to recharge in the mild sunshine. In our apartment suites, you can relax on your private terrace or practice yoga in the specially designed niche. Here, everyone can find their personal place of power.” – Astrid Hellweger, OLM Nature Escape

Three places to do nothing in Ritten

Those who prefer a family-friendly and nature-oriented atmosphere will find three wonderful places to stay in Ritten. The APIPURA hotel rinner offers a peaceful and warm atmosphere, as well as proximity to nature, with its own apiary and organic cuisine. The Hotel Weihrerhof’s philosophy is “Just Be There” — no schedules or appointments, just a jetty by the lake, a good book, and mountain views.

The ADLER Lodge RITTEN is a luxurious, couples-only retreat. The relaxation room, located in the middle of the forest, invites you to unwind while your private chalet offers a fireplace and a balcony with an unobstructed view of the Dolomites. The all-inclusive package featuring regional specialties ensures you can relax completely.

Find peace in Switzerland

The small, boutique Bella Vista Zermatt hotel offers several inspiring places for you to relax and unwind. For example, there is a relaxation room with a view of the Matterhorn and an Arvenstube with waterbeds surrounded by soothing Swiss stone pine wood.

“When the weather is nice, we recommend our terrace for a ‘calmcation,’” says hostess Fabienne Anthamatten. The terrace is in a quiet location, and like the relaxation and yoga rooms, it offers a breathtaking view of the Matterhorn. And be sure to enjoy a cup of tea made with herbs from their own garden!

Calmcation as part of a long-distance trip: Croatia, Tenerife, and Peru

Of course, you can also combine your Calmcation with a trip to a farther-away country — ideally as part of a longer stay. After all, when it comes to long-distance travel by plane, short trips are not sustainable. So, its best to plan long-distance trips over longer periods of time and take a break in between to process what you’ve experienced. A calmcation, even if only for a few days, is perfect for this.

Hotel Korinjak, Kroatien – Island Iž

Surrounded by pine forests and the crystal-clear waters of the Adriatic Sea, doing nothing becomes the order of the day. Whether you’re relaxing in a hammock, enjoying the view from your terrace, or strolling along hidden paths, the Hotel Korinjak—the only hotel on the island—invites you to simply drift away. The only sounds you’ll hear are the lapping of the waves, the chirping of crickets, and the rustling of olive leaves—the perfect companions for finding your inner peace.

OCÉANO Health Spa Hotel, Tenerife

“At OCÉANO, guests will find many places to retreat to, relax, and unwind,” reports our Green Pearls® partner on the island of Tenerife in the Canary Islands. They recommend a daybed in the green garden with a book, the rooftop terrace with sweeping sea views, or an early swim in the Piscina Natural, a seawater pool located directly in front of the hotel. The library, which has books in three languages, also invites you to linger. A fitting complement is “Ocean Balancing in the Thalasso Pool” (see picture).

Inkaterra Hacienda Urubamba, Peru – Sacred Valley of the Incas

Anyone who travels to Peru will be overwhelmed by the countless impressions, which is precisely why it is worth taking a calmcation break every now and then. The Inkaterra Hacienda Urubamba in the Sacred Valley is perfect for that. From its spacious terraces and gardens, you can enjoy views of the Andes while listening to birds chirp and the gentle rustling of the mountain winds through the trees. At the Mayu Spa, treatments with traditional Andean ingredients offer deep relaxation, and the small pool reflects the mountain panorama. Here, pausing becomes a philosophy — a soothing reprieve that restores harmony to body and mind and prepares you for your next adventure in Peru.

It’s good for you to do nothing

Inaction can promote creativity. Various studies and experts have pointed this out. However, some participants in these studies had to sit alone in empty, white rooms or copy numbers from a phone book, which is more akin to a self-experiment. But that’s not what a calmcation is about! Calmcation means sitting on a bench and letting your gaze wander over the mountain landscape without any appointments. You decide spontaneously. Should I go out for dinner? Should I relax on the hotel bed? Shall I go for a short walk? All of this takes place in beautiful and inspiring surroundings. It’s just like the partner hotels presented here.

Oh, and by the way: Julius from STURM ended our conversation with the sentence:

“You can even leave out the part about “Sometimes I wish there was more going on here.””

And when it comes to a Calmcation, less is more—literally 🙂

Der Beitrag Calmcation—is it worth paying for the opportunity to do nothing? erschien zuerst auf GREEN TRAVEL BLOG.

Riding vacations, trail rides or a vacation with  your horse?

As a horse person, there are many ways to get your money’s worth, even on vacation. However, most people only know about riding vacations for kids. Meanwhile, there are also plenty of opportunities for adults to enjoy a horseback riding vacation. These are especially great opportunities for beginners and insecure riders to develop their riding skills.

Trail rides offer a particularly intensive experience. Whether you do one in your home country or abroad, you spend the day with the horses and your riding group, enjoying real adventures. Depending on the type of ride booked, your luggage will either be brought to the next accommodation by escort vehicles or pack horses, or you will carry it yourself.

However, there are also opportunities to interact with horses outside of sustainable riding vacations. Many horse farms and ranches, for example, offer vacation apartments. This allows you to enjoy horses in the area without going on a riding vacation. Or, you can book individual riding lessons or rides in your vacation region.

Of course, those of you who have horses can also travel with them. One easy way to do this is to start your trail ride right from your front door. Alternatively, you can look for accommodations that have a stable nearby or even run one themselves.

No matter how, where, or with whom you travel, we’ll show you what a sustainable riding vacation looks like and how to make it happen.

Here are five tips for planning a sustainable riding vacation:

Will you be traveling with or without your horse?

The question posed in the title is crucial to your journey. Of course, you can’t bring your horse on the train. This means you will need to use a car and a transporter, which will have a significant environmental impact due to exhaust fumes and particulates. Therefore, consider whether it’s worth driving your horse all over Germany for a week or leaving it in the care of friends at your stable.

However, of course, we understand that you may want to bring your horse with you. After all, what could be better than exploring new surroundings with your horse? If you decide to bring your horse, choose a closer destination, offset your emissions, and drive fuel-efficiently.

The accommodation: Sustainable hotel for horse and rider

You and your horse have to sleep somewhere during your trip. While there are plenty of nice boarding stables, particularly in popular vacation regions, the search for a sustainable hotel is a bit more difficult. Portals like ours (Green Pearls®) help you discover truly sustainable hotels and learn more about their green initiatives.

You can also look at vacation apartments and houses for sustainability and see if they are supplied with renewable energy, for example, or if the furnishings are based on renewable raw materials.

Holidays at the Naturresort Gerbehof

Vacation apartments and hotel rooms like these can be found at the Naturresort Gerbehof at Lake Constance. The comfortable rooms and vacation apartments are ideal for families and the perfect starting point for long hikes, whether you’re traveling with a horse or not. Best of all, your horse can stay with you! Spacious stalls are available for guest horses. There is also an indoor riding arena where you can exercise your horse on rainy days.

The Gerbehof consists of a country hotel, a horse ranch, and an organic farm that provides most of the ingredients used in the hotel kitchen. After hours of riding through gorgeous nature, you can relax in the nature spa while knowing that your four-legged partner is happily munching on hay next door.

Equipment or packing my trunk

Travelling with a dog means doubling the amount of luggage needed. It’s even worse with a horse! You need a saddle, a bridle, a grooming kit, a blanket, and more. Not to mention saddlebags or transport gaiters! Some of these items you may only need for this one trip. So, before buying anything new, ask around at the stable to see if you can borrow certain items. You can also check to see if you can find them used. If you do buy new equipment, look for durable, sustainable materials.

If you’re only planning on taking short rides, you can get by with just a pair of breeches in your luggage, as helmets and boots are usually available to rent locally. However, for longer trail rides, it’s more convenient to bring your own gear. When buying new items, look for durability and sustainability. If possible, borrow or buy used items (except for the helmet!).

At your destination

If you book horseback rides on-site, they are usually guided. This means that you will have a guide who knows the area well and which paths are suitable for riding. Of course, you can still keep an eye out and speak up if you notice the guide riding off-path in protected areas.

In our blog article on animal welfare when traveling, we have described what you should consider when choosing a stable or provider. Take a close look, and trust your instincts. If you have any doubts, it is better to forgo the ride than to support practices contrary to animal welfare.

If you are traveling with your own horse, find out in advance where you can ride to avoid getting into trouble with farmers or landowners. Even after you leave at the end of your vacation, local riders will still have to deal with farmers who dislike horseback riders. The same rules apply to riders as to anyone else spending time in nature: stay on the trails, don’t leave trash behind, and treat nature with respect. But that goes without saying, right?

After departure

Yes, sustainable action doesn’t stop there, nor does a sustainable riding vacation! From home, you can support sustainable hotels, riding providers, and great stables by sharing your experiences. You can do so on Google, on social media, or on blogs like ours. For example, leave a recommendation in the comments section to make other travelers aware of sustainable options. So, what are you waiting for?

Where can I go for a sustainable riding vacation?

Now you know how to plan a sustainable riding vacation! To help you start planning your trip right away, we asked Green Pearls® sustainable hotels for their recommendations. After all, they know best where you can book a horseback ride in their area without worrying.

Icelandic horses in the Black Forest

The Wiesenhof Icelandic Horse Center is just fifteen minutes from the eco-friendly Hotel SCHWARZWALD PANORAMA. Novice and experienced riders alike have the opportunity to experience the charm of the small northern horses here. The spacious paddocks and loose stables are home to over 200 Icelandic horses.

Wiesenhof’s philosophy centers on a holistic approach to humans and horses. In addition to rides and lessons, the center offers seminars and courses on exciting topics related to horse-friendly training.

Horseback riding on the sunny plateau of South Tyrol

The Weihrerhof is another hotel with a nearby riding facility. Just a five-minute walk away is a stable where you can try “trial riding” to see if you like the sport. You can also explore the Ritten region on horseback and take in the 360-degree panorama of the Dolomites.

Explore the mountains on horseback in Austria

The LENI MOUNTAIN is closely connected to Austria’s horse world. After all, Marco Arnold, the owner, is related to the president of the Haflinger Breeding and Sports Association. Life in Sölden without these blond-maned ponies is difficult to imagine. The ponies spend the summers on the meadows above the valley, so you’re likely to encounter them on your hikes.

Explore Sicily’s Valley of the Temples on horseback!

Visiting this ancient site is one of the highlights of any trip to Sicily. And what could be better than experiencing it from horseback? The ride there is an adventure in itself. Experienced guides from Amici del Cavallo will lead you along narrow paths lined with olive and almond trees to the temple ruins. Don’t worry if you’re a beginner or an inexperienced rider; the horses are calm, well-trained, and well-groomed. The ADLER Spa Resort SICILIA, a sustainable resort on the edge of a WWF nature reserve and not far from the wild beaches of southern Sicily, recommended this provider to us.

Tip: If Sicily is too far for you, there is also a great provider in Tuscany called “Il Cornacchino,” who take good care of the animals. Current offers include, for example, 8 days of natural Western riding in Tuscany*.

Conclusion: Sustainable riding vacation with or without your horse

Sustainable riding vacations are pretty straightforward. Hopefully, this article will help you plan your next trip in a relaxed, sustainable way. These tips will help whether you’re riding a horse or not!

If you have a recommendation for a sustainable riding vacation, please leave it in the comments. It can be a horse farm, tour provider, or destination. Inspire others. 😉

*For the offer marked with an asterisk, we receive a small commission if you book through the link.

Are you in the middle of planning your trip? Then save your favorite pin to your board, so you always have the tips at hand! Or use the button at the end of the article.

Der Beitrag A sustainable horseback vacation: how it works and things you should keep in mind erschien zuerst auf GREEN TRAVEL BLOG.

This is our eighth part of the culinary Journey series, in which we explore a new destination every month.

 

“Croatian cuisine is a mosaic of Mediterranean, Central European, and Balkan influences shaped by centuries of cultural exchange and regional diversity. What truly sets it apart, however, is its deep connection to nature and the seasons.” – Hotel Korinjak

Typical ingredients in Croatian cuisine

Croatia is located on the Adriatic coast and comprises approximately 1,244 islands, in addition to the mainland. Only 49 of these islands are inhabited, including Iž, where around 600 people live in peaceful seclusion.

Croatian cuisine typically includes fresh vegetables such as tomatoes, peppers, zucchini, and Swiss chard; legumes such as lentils, chickpeas, and beans; olive oil; garlic; wild herbs such as rosemary, bay leaf, and oregano; and grains such as barley, cornmeal, and spelt. On the coast, sea salt, capers, and olives also play an important role.

“In a plant-based kitchen like ours, these ingredients are the foundation of every meal, bringing out deep, earthy flavors.” – Ana from Hotel Korinjak

People still relie on what grows locally, what the sea provided, and traditional preservation methods, Ana continues. From the simple cuisine of the Dalmatian coast to the hearty stews of the inland regions, each dish tells a story about its area of origin.

You should try these five Croatian classics (classic or, even better, plant-based):

These five dishes are absolute must-eats on any trip to Croatia. While they typically contain meat, cooks also use high-quality meat alternatives such as tofu, seitan, and legumes, always combining them with regional herbs and vegetables. Soparnik is the only traditionally vegetarian dish.

#1 Soparnik

Cooks fill this traditional Dalmatian pie with Swiss chard, garlic, and olive oil, then bake it under a peka—an iron bell—to create a full, rustic flavor.

#2 Punjene Paprike (stuffed peppers)

Bell peppers stuffed with a hearty mixture of rice, vegetables, and herbs in a tomato sauce.

#3 Olive tapenade

Tapenade is an olive paste that tastes great on bread as an appetizer or snack. It can also be served as a main course with grilled vegetables, such as zucchini, eggplant, and bell peppers.

#4 Barley and bean stew (ječam s grahom)

“‘A comforting dish from the heart of Croatia, slowly cooked with root vegetables and herbs,'” Ana raves about the stew. It’s made with white beans and barley cooked with onions and garlic in tomato sauce with paprika powder – typical for Croatia.

#5 Rožata vegan

Rožata is a popular Dalmatian dessert pudding. Traditionally, it consists of milk, eggs, sugar, and rose liqueur, and it is served with caramel sauce. However, a vegan version is also available, made with coconut milk and agar-agar, offering a creamy treat without any animal products.

Four favorite vegan dishes from Hotel Korinjak

“Our guests particularly enjoy these four vegan specialties at Hotel Korinjak,” reports Ana.

#1 Vegan burger made from red lentils and served in a homemade bun.

Hearty, high in protein, and full of flavor. It’s served with seasonal vegetables on the side.

#2 Vegan Pašticada

This is a vegetarian version of the classic Dalmatian stew, which is traditionally made with beef. Here, it is reinterpreted with seitan or tofu that has been marinated in wine and aromatic herbs. You can find the recipe here.

#3 Vegan sarma

These cabbage rolls are filled with a hearty mixture of grains, legumes, and meat alternatives and are cooked in a rich tomato sauce.

#4 Vegan Poppy Seed and Walnut Strudel

A traditional dessert made from healthy, natural ingredients without eggs or dairy products.

The Vegetarian Scene in Croatia

Although Croatian cuisine is traditionally very meat-heavy, the country is also suitable for vegetarians and vegans. In recent years, the plant-based food scene has steadily grown. You can take part in vegan food tours in Zagreb and Split. Well-known vegan restaurants include Nishta in Zagreb and Dubrovnik and Art of Raw in Zadar. The latter specializes in creative vegan raw food cuisine.

The Hotel Korinjak promotes a sustainable and mindful lifestyle — offering yoga, sound massages, and close proximity to nature — as well as a meat- and egg-free cuisine.

“Our mission is to promote a lifestyle that is in harmony with nature, including conscious nutrition. Avoiding meat and eggs supports animal welfare, reduces environmental impact, and fosters better health and mental clarity.” – Ana from Hotel Korinjak

“Food should nourish not only the body, but also the mind. It should be light, wholesome, and full of vitality,” Ana sums up. We agree completely and hope we’ve inspired you to embark on a vegetarian-vegan culinary journey through Croatia.

Save this article for your next trip to Croatia on Pinterest.

Der Beitrag A culinary journey through Croatia. But it’s vegan! erschien zuerst auf GREEN TRAVEL BLOG.

„The greatest sight to see is the world—take a look.“

The words of Kurt Tucholsky inspire us to travel to distant lands. However, we are far from being the first people to set foot in these places. While traveling, we encounter historical treasures—impressive testaments to times gone by—and silent memorials that remind us to minimize our ecological footprint.

In this four-part series, we will introduce you to historical treasures located near Green Pearls(Ⓡ )partner hotels. In part one, we explore the 5,300-year-old glacier mummy Ötzi, the Illyrians, the Neanderthals, and traces of 20,000-year-old cave bears.

What the glacier unveils

Let’s start with the hidden stories beneath the “eternal” ice. As you probably know, glacial melt and the subsequent rise in sea levels are two of the biggest problems of our time. These are direct consequences of human-caused climate change.

Fabienne Anthamatten from the Hotel Bella Vista in Zermatt is the perfect person to talk to about this issue. Every year, the Swiss native climbs the Gorner Glacier on the Matterhorn with her family and witnesses the gradual melting of the ice firsthand. She has even made some special discoveries that she has dated. (Learn more in our article on glacier-friendly travel!)

Meet Ötzi the “Iceman”

No glacier find is as world-famous as Ötzi (also known as the Iceman). I, for one, am captivated by him! Ötzi, you wandered this world before the pyramids were built in Egypt, before Moses received the Ten Commandments, and before Jesus rode through the gates of Jerusalem. You lived around 5,300 years ago, before the Mayans or the Incas existed—a long, long time ago. Yet you are not so different!

This is apparent, for instance, in the hip bag (as we tourists are constantly discussing the practical and symbolic wearability of fanny packs). Ötzi carried important items in his: three flint tools (a cutting tool, a scraper, and a drill), a bone needle, and a lump of fungus, which was commonly used as a fire starter at the time. Sound familiar? I think hikers today could use these same items, only now they would be in the form of a lighter and a Swiss Army knife 😀

Visit the Neolithic man at the South Tyrol Museum of Archaeology.

Sustainable accommodations in Ötzi’s former home, South Tyrol

LA VIMEA Vegan Hotel: This adults-only hotel in Naturns features a natural swimming pond, a saltwater pool, and daily yoga classes. It was also the first completely vegan hotel in Italy.

Paradiso Pure.Living Vegan Hotel: A vegan art hotel located on the famous Seiser Alm in the Dolomites, a UNESCO World Heritage Site. If you’re traveling in the winter, you can ski right to the hotel and right back out again.

My Arbor: A luxurious wellness hotel near Brixen built high up in the treetops with views of the Plose. (Adults only.)

OLM Nature Escape: A circular aparthotel that is completely self-sufficient in renewable energy. Some apartment suites have a private spa with a sauna.

ADLER Lodge RITTEN: Eco-luxury in Ritten. The main building and several chalets are arranged around a natural swimming pond. Services include all-around support and experienced guide assistance, as well as an all-inclusive farm-to-table concept.

The APIPURA hotel rinner: An extraordinary “bee hotel” on the Ritten plateau. One of the senior managers is a migratory beekeeper, and the other has brought “Fair Bio Südtirol” to the hotel kitchen. Here, organic living is a way of life.

Hotel Weihrerhof: A family-run, family-friendly hotel located directly on the Wolfsgrubener Badesee lake in Ritten. It offers a spa, natural cosmetics, and a close connection to nature.

Bonus tip: Earth Pyramids, a natural monument

Though not created by human hands, the Ritten’s earth pyramids are impressive witnesses of time nonetheless. They are among the most fascinating natural phenomena in South Tyrol. Formed from moraine clay and shaped by erosion, they tell a story that began over 25,000 years ago and continues today as they evolve. They are definitely worth a hike or an e-bike tour!

Secrets from the Depths: Caves, Bones, and Ancient Stories in Liguria

When traveling through Liguria, you may picture fragrant herbs, colorful coastal villages, and the Mediterranean lifestyle. However, deep within the rocks lies evidence of a time when cave bears and the ancestors of modern humans still lived here.

The Toirano and Balzi Rossi regions are home to some of the most spectacular Stone Age sites in Europe. In the Grotte di Toirano, researchers discovered Paleolithic-era footprints, handprints, and knee prints, meaning they are around 12,000 years old. These findings suggest that people moved through the narrow passages by kneeling or sliding, offering a rare glimpse into everyday life in prehistoric times.

In addition to human remains, scientists found bones of cave bears that lived there over 20,000 years ago. Their remains were found deep inside the cave, far from daylight, raising questions that remain unanswered to this day. It is likely that ancient floodwaters carried the bones into the cave, which is an impressive testament to the wild nature of times gone by.

Neanderthals and Neolithic humans inhabited the Grimaldi Caves

Even older are the discoveries in the Balzi Rossi caves on the border with France. Skeletons of Neanderthals, including a 200,000-year-old hip bone, were found in the Grimaldi Caves.

Later burials also offer profound insights into the thoughts and feelings of early humans. One particularly moving example is that several skeletons from the Neolithic period were dusted with red ochre and decorated with shells from sea creatures before being laid to rest. Why? Perhaps it was an early symbol of status, spirituality, or love for the sea—we don’t know for sure. But the gesture remains touching to this day.

By the way, the tip about the caves comes from the Albergo Diffuso Relais del Maro in Borgomaro. At this hotel, you can stay in the heart of this charming village and experience authentic Liguria. The caves and the Museo Preistorico dei Balzi Rossi, where the finds are located, are about an hour’s drive away, making them ideal for an exciting day trip into the depths of history. (For electric car drivers, the sustainable hotel has an extra parking space with a charging station.)

Traces of the Illyrians: History on the Mediterranean

Traces of long-lost cultures can be found not only in the mountains and caves but also on Croatia’s sunny islands. The Dalmatian island of Iž, where our partner hotel, Korinjak, now invites guests to enjoy mindfulness, yoga, and plant-based cuisine, was once home to the Illyrians. Archaeological finds in Mali Iž reveal their settlements and fortifications—stone reminders of a time thousands of years in the past (until around 2000 BCE).

The Illyrians inhabited large parts of the western Balkans until the Romans arrived. Roman sources described them as “wild,” “freedom-loving,” and “difficult to subjugate.” They are considered the ancestors of today’s Albanians, though this has not yet been proven scientifically.

Time travel is over — for now

Our little archaeological journey was quite the adventure: from prehistoric caves to the Alps’ glaciers to the Balkan islands. Though they are from different times, places, and people, they all have one thing in common—their traces are still there. Maybe you got a little closer to one or two of these fascinating personalities today. Maybe you’re now inspired to visit them (or their graves and discovery sites) sometime in the future. They may have been dead for a long time, but that doesn’t matter. History lives on through our exploration of it.

P.S. In the next part, we will supposedly find ourselves in more orderly circumstances—we are going to visit the Romans!

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Nature conservation through tourism

If done right, wildlife tourism can also mean protection. In countries such as Kenya, for example, safari tourism is a mainstay of the economy. It generates revenue that finances national parks, secures habitats, and helps combat poaching. The years of the pandemic have shown that when tourists stay away, poaching increases. In Europe, birds of prey are particularly sought after by poachers, while rhinos are especially targeted in Africa.

The decisive factor is how and where you observe animals. Are they in their natural environment or are they an attraction? In our article, “Animal Welfare While Traveling,” we explain what responsible behavior toward animals looks like while traveling. We provide specific tips on topics such as selfies, feeding, souvenirs, rescue centers, and more.

If you would like to join us on our journey of respect for the animal world, here are a few places where you can do so in a sustainable way, including suitable accommodation!

#1 Safari in Nepal: On the trail of tigers and elephants

Amidst the dense jungles, lush green grasslands, and mysterious riverways of Nepal lies Chitwan National Park, the country’s oldest national park and a UNESCO World Heritage Site. With a little luck, you can observe rare animals such as rhinoceroses, Bengal tigers, sloth bears, and Ganges gavials—all in a sustainable way.

Our Green PearlsⓇ partner, the eco-resort The Pavilions Himalayas – The Farm in Pokhara (about a five-hour drive from the national park), highly recommends safaris with its partner, Tiger Tops. The small, family-run lodge is located on the edge of the park and offers a comfortable, nature-immersive experience, whether you choose a charming room or one of nine safari tents in the middle of the jungle.

Tiger Tops has worked closely with the International Trust for Nature Conservation (ITNC) for decades, supporting conservation projects such as the Long-Term Tiger Monitoring Project and Nepal’s first Ganges Gavial Breeding Program. The Ganges Gavial is the only surviving member of the Gavialis genus in the crocodile family.

Elephant riding? No, thank you

When you think of an Asian safari, elephant rides probably come to mind. But did you know that this practice causes the animals enormous stress? That’s why, in 2015, Tiger Tops stopped offering elephant safaris and developed a new, more respectful concept.

Rather than riding the elephants, you spend the day with them in a different way. You can watch them eat, rest, and run around while getting to know their different personalities. They live on an 18-hectare site where they have plenty of space to move around, socialize, and relax. This fosters a quiet closeness, allowing you to learn not only about elephants but also about yourself and your impact as a traveler.

By choosing this option, you support a new model for elephant treatment and set an example for sustainable travel in Nepal.

Spend the night and make an impact — back to Pokhara!

Rajiv, the manager of The Pavilions Himalayas – The Farm, recommended Tiger Tops to us. In the Pokhara region, responsibility and impact are also important: organic farming, social engagement, and a charity project to protect women and children.

👉 Read the full story here:
Tourism with Impact: A resort in Nepal combats child mortality and human trafficking

#2 Underwater World – Encounters with dolphins, coral, and porpoises

Croatia: Dolphins around the Island of Iž

Are you looking for peace and quiet in nature—and hoping to catch a glimpse of a dolphin? If so, the Hotel Korinjak on the Croatian island of Iž is the place for you. The island is located in the Adriatic Sea surrounded by pristine nature. With a little luck, you can spot the dolphins that live in its clear waters during a boat trip.

“Encountering the dolphins that inhabit the Zadar archipelago is an unforgettable experience. I was there myself, and watching the animals was truly unforgettable. Seeing them swim and play made me feel like a child again—excited and happy.” – Anna from Hotel Korinjak

You can also spot wildlife on land, including seabirds, owls, and lizards, on hikes led by local guides. This is a great way to experience the island’s wild beauty. In an expression of its love for animals, the hotel avoids using any meat, milk, or eggs.

Maldives: Protecting the Coral Reefs at Gili Lankanfushi

The Maldives’ underwater world is breathtaking—and seriously endangered. Climate change and pollution have already destroyed many reefs. And tourism is not entirely blameless…. However, at Gili Lankanfushi, you can be part of the solution. Here, you can observe marine biologists breeding new corals and learn how the fragile ecosystem functions in lectures. If you can dive, you can actively participate in cleaning up the ocean or building new coral lines. Your commitment will have a positive impact here. Read our blog article to find out more about sustainable vacations in the Maldives.

Germany: Porpoises in the Baltic Sea

Did you know that porpoises still inhabit the Baltic Sea, making it one of the last whale species in German waters? If you’re lucky, you might catch a glimpse of them from the Lifestylehotel SAND when the sea is calm. The hotel actively supports the protection of these endangered animals because, as they say, “Whale protection is climate protection.”

If you’re curious about encountering one of these rare animals in the wild, read this report by Beatrice from Reisezeilen. She stayed at the Lifestylehotel SAND and had the following experience when the porpoises appeared.

 👉 Click here for the article

#3 Nature and national parks in the Alps and Middle Franconia

Dolomites: Wild animals right outside your hotel door

At the Paradiso Pure.Living Vegan Hotel in the heart of the Dolomites, your nature adventure begins right at your doorstep. The vegan-friendly hotel sits at an elevation of over 2,000 meters in the Schlern-Rosengarten Nature Park, a UNESCO-protected area. While hiking around the hotel, you may encounter deer, foxes, marmots, mountain goats, eagles, and falcons. The Schlern forests are also home to a variety of species, including berry-bearing dwarf shrubs, woodpeckers, owls, and capercaillies, which are large wild grouse.
 👉 Learn more about the Schlerm-Rosengarten Nature Park here.

Hohe Tauern National Park: Out and about with a Ranger

The Hohe Tauern National Park is one of the oldest and largest national parks in Austria. It preserves the stunning Alpine landscape surrounding towering peaks over three thousand meters high, such as the Großglockner, Großvenediger, and Kitzsteinhorn. Due to its size, the park is home to nearly all of the Alps’ animal and plant species. Alpine ibexes, chamois, marmots, and golden eagles inhabit this area, and experienced rangers are highly trained to guide you through their habitats (and help you find them, which can be difficult).

If you stay at Naturhotel Outside, you will receive a free guided ranger tour. In addition, the hotel has its own hiking guides and an in-house hiking concierge who provided insider tips on Hohe Tauern National Park in this article. Other highlights include the large wellness area with several pools and the excellent cuisine. The restaurant has been awarded three Falstaff forks.

Middle Franconia: Wild horses and a microforests

Just a few kilometers from the Hotel Luise in Erlangen lies the extraordinary Tennenloher Forest nature reserve, home to wild horses, goats, and rare bird species. Various guided tours are also offered here. However, the wild horse tour requires a minimum of 15 participants.

There is also plenty to discover on the hotel grounds because, despite being a city hotel, biodiversity is promoted here. A microforest has been planted right in front of the hotel and is already home to hedgehogs, dragonflies, frogs, and squirrels.

#4 Are wildlife enclosures sustainable?

From a sustainability perspective, wildlife enclosures themselves are not problematic; it’s the concept behind them that matters. Those that focus on species-appropriate husbandry, environmental education, and the protection of endangered species can be useful for conservation and protection, especially in areas with limited refuges. For these enclosures to be effective, it’s important to have large areas, natural habitats, and places of refuge for the animals. Additionally, educational work must be transparent and distinguish itself from pure animal entertainment, as found in zoos. So, when visiting a wildlife enclosure with your children or friends, take a closer look. Does the place serve to protect and educate? Or is it just for quick entertainment? Below are some enclosures recommended by our partners (some of which they run themselves):

Dobeltal Game Reserve — a Black Forest idyll in Bad Herrenalb

If you’re traveling with children or simply want to experience native wildlife up close, check out the Dobeltal Wildlife Park in the Black Forest. Not far from the SCHWARZWALD PANORAMA, you will find a small paradise with deer, roe deer, and wild boars nestled in the tranquil setting of the German model forest. The winding paths offer completely new perspectives of native animals in their natural habitat. Taking a walk here is a real nature experience, especially in autumn or winter.

Feichti wildlife enclosure — above the rooftops of Pfunds, on the Kobl

Deep in the forest and high above the Tyrolean village of Pfunds lies the Feichti wildlife reserve on the Kobl. From the end of May to the beginning of October, guided hikes are offered there free of charge on Fridays with the Summer Card. Perfect if you are staying at one of the Summit Lodges Pfunds! These two log cabins are eco-friendly vacation rentals with mountain views, private saunas, and fireplaces. From there, the climb to the wildlife enclosure takes about 30 minutes. Once you arrive, you will find yourself in a peaceful forest clearing with views of deer, roe deer, and wild boars. Tip: Take the hiking bus for a relaxed, car-free experience of nature.

Wolf Center Dörverden: A fascinating encounter with the pack

Most of us will never see wolves in the wild. However, at the Wolfcenter Dörverden, you can observe these fascinating animals up close. Here, you will learn how wolves live and why they nearly disappeared from Western Europe. The Wolfcenter is clearly committed to education and considers its animals ambassadors for their wild counterparts. It’s an exciting trip for elementary school children and teenagers interested in wild animals (or Twilight 😉). We recommend staying at the nearby Eco-Hotel Okelmann’s, a family-run hotel with a cozy atmosphere, yoga, singing bowl massages, and a mindful lifestyle.

Naturresort Gerbehof — Wildlife watching right on the grounds

If you’re traveling to Lake Constance in search of sustainable relaxation, Naturresort Gerbehof is the perfect place for you. On the grounds, you will find an enclosure with pigs and wild boars, which is ideal for observing animals with children and learning about their way of life. With a little luck, you may even spot deer, foxes, or badgers in the surrounding area. It’s a perfect combination of contact with nature and a sustainable vacation in the countryside.

#5 Wildlife feeding in Schwangau: A winter tour with an “aha” moment

In the Allgäu region, a centuries-old tradition continues in the winter: feeding wild animals. Though it may seem like interference with nature at first, it is actually a protective measure for the forest. Without additional food, deer would nibble on young trees and endanger their own habitat in the long term. In Schwangau, hunters have set up permanent feeding stations, and the Hotel Das Rübezahl offers guided tours to them.

Hiking through the snow-covered landscape, whether on foot or by horse-drawn carriage, is a highlight in itself. When a deer suddenly emerges from the forest and slowly makes its way to the feeding station where you can watch it feed from a safe distance, it’s an unforgettable experience. The tours are led by mountain guide Baschdi or the Thurm family, who are the innkeepers and also share interesting facts about the region. Important to know: Dogs are not allowed during feeding time to protect the wild animals.

#6 Discover animals in their natural habitat

If you pay attention and take your time, you can spot wild animals on vacation without paying an admission fee or seeing any fences. Many of the sustainably managed Green PearlsⓇ accommodations are so close to nature that animal encounters are almost guaranteed, especially during the early morning or evening.

An early morning walk at the Birkenhof***** Spa & Genussresort in the Upper Palatinate Lake District is well worth it: deer, hares, and even foxes regularly appear on the forest paths around the hotel. The Hotel Weihrerhof in Ritten, South Tyrol, also offers great views — literally. From your room, you can watch squirrels, wild birds, and sometimes deer. You can also see Lake Wolfsgruben, which is used for swimming in the summer and ice skating in the winter.

If you stay at the OLM Nature Escape, an energy-self-sufficient aparthotel in Sand in Taufers, you have a good chance of seeing deer, wild hares, and foxes in the evening or at night. And all of this right in front of the aparthotel, which blends organically into the natural surroundings with its round design and is nestled in the valley. At STURM in the Rhön, species conservation becomes a vacation experience. Here, bees buzz in the garden, frogs croak in the natural pond, and the stars shine particularly brightly at night because the surrounding area has light protection zones where nocturnal insects also feel at home.

Conclusion: Experience wildlife with respect

Whether you’re on a safari, visiting a wildlife park, or participating in guided feeding sessions, or experiencing chance encounters at dusk, if you travel with your eyes open, you will see the diverse relationship between humans and animals in sustainable tourism. The key is to always maintain a respectful distance and understand that genuine animal encounters are facilitated, not staged. After all, the greatest nature experiences are often the quiet ones.

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More than 25 sustainable ways to enjoy nature and the outdoors while on vacation

Although hiking is one of the healthiest forms of exercise, I understand why some people don’t enjoy it. Not everyone enjoys spending hours walking through the countryside with a heavy backpack. However, we all want to experience nature, and that’s healthy, too! Fortunately, there are plenty of ways to do so without hiking.

A gentle exploration of the Croatian island of Iž

The island of Iž is only 17 square kilometers in size and has a population of just over 500. If you stay here at the Hotel Korinjak, you’ll naturally spend all your time outdoors. Swimming at the wild Adriatic beaches, kayaking, stand-up paddleboarding (SUP), and going on a boat trip to watch dolphins are just some of the water activities available there. The holistically oriented hotel also offers guided yoga on the terrace or forest meditation under pine and olive trees.

“The island’s gentle landscape is perfect for a leisurely exploration and sensory experience” – Hotel Korinjak

A sustainable, active vacation by the water

Green Pearls® offers a selection of sustainable hotels with direct access to natural bodies of water. In Germany, for instance, you’ll find the luxurious Hotel Der Birkenhof ***** Spa & Genussresort atop a hill in the heart of the Upper Palatinate Lake District. The region has over 800 hectares of water and is the most water-rich area in eastern Bavaria. Enjoy activities such as boating, wakeboarding, water skiing, sailing, rowing, and swimming — no hiking boots required!

The same is true of Lake Constance, the second largest Alpine lake in Europe spanning over 500 square kilometers. On its German shore, you’ll find the Naturresort Gerbehof , surrounded by apple trees and pastures. If hiking, swimming, or boating aren’t your thing, the Nature SPA and its garden area are ideal places to relax and enjoy the outdoors.

If you would prefer to have your own vacation home, we recommend the Summit Lodges Pfunds. These two Tyrolean log cabins have their own fireplace, sauna, and sleeping accommodations for up to six people. The region’s natural beauty and diverse landscapes make it a perfect destination for hiking enthusiasts, but even those less interested in hiking will find activities to enjoy:

“You can go rafting and canyoning in Pfunds. The company is located directly in the village, and the starting point is nearby, depending on the route.” – Summit Lodges Pfunds

Read our article on sustainable water sports to find out how you can make water sports more sustainable and learn whether activities such as water skiing are really recommended.

Take a vacation at a lake in northern italy

At the South Tyrolean Hotel Weihrerhof, you will find yourself in an idyllic setting, situated on the shore of Lake Wolfsgruben. At an elevation of over 1,200 meters, the lake is one of the cleanest swimming lakes in Italy and offers many activities, including swimming, stand-up paddleboarding, and rowing. You can even enjoy breakfast on the natural “breakfast island” in the middle of the lake. Your children can experience nature here while you relax with a good book on the lawn.

Sports on the Baltic Sea

The Lifestylehotel SAND in Timmendorfer Strand, located on the Baltic Sea, offers more than just a beach vacation. It also supports a wide range of sports on site. Every year, the “Triathlon Heroines” come to the hotel to train for their triathlons with running, swimming, and cycling. Furthermore there ist the German Beach Volleyball Championship and Beach Hockey, as well as the annual Baltic Sea Run, where the winners of the women’s and men’s races receive an overnight stay at the hotel.

A vegan active vacation in South Tyrol

Do you want to be active without hiking or getting wet? And enjoy plant-based cuisine at the same time? Here are some recommendations from our vegan partner hotels in South Tyrol.

“Our hotel is located in the Vinschgau region of South Tyrol. In addition to hiking trails, the surrounding area offers excellent opportunities for running, cycling, climbing, and Nordic walking.” – LA VIMEA Vegan Hotel

By the way, LA VIMEA is not only vegan but also exclusively for adults. For active vacationers, there is a three-day package called the “Active Vegan Getaway,” which includes e-bikes.

The famous Seiser Alm is home to yet another entirely vegan hotel. The Paradiso Pure.Living Vegan Hotel reports the following:

“Our home is the Seiser Alm, Europe’s largest high alpine pasture located over 2,000 meters above sea level in a UNESCO-protected area. The Schlern-Rosengarten Nature Park offers great opportunities for summer and winter sports: skiing and snowboarding in the winter and cycling, mountain biking, e-biking, running, climbing, Nordic walking, golfing, paragliding, and horseback riding in the summer. You can also spend quality time with your children at the barefoot park or meditate in front of picturesque panoramic landscapes. The unique charm and beauty of the Dolomites allow you to enjoy extraordinary energy no matter what you do.” – Paradiso Pure.Living Vegan Hotel

Enjoy forest bathing and tranquility at My Arbor

Of course, there are quieter ways to enjoy the outdoors. The Hotel My Arbor, located near Brixen in South Tyrol, recommends that those who are not very keen on hiking simply take the gondola up to the Plose. “Once you reach the top, you can enjoy the fantastic view from the mountain station, grab a bite to eat, and sample some local dishes.” Incidentally, “My Arbor” means “my tree,” and the entire hotel is built among the treetops, fostering a special relationship with the forest. You can experience this during guided forest bathing, forest yoga, or outdoor meditation sessions.

• Click here for their weekly program.

Chillin’ in nature

At the Aparthotel OLM Nature Escape in Sand in Taufers, South Tyrol, you can live life at your own pace and enjoy nature, perhaps by sitting on a bench by the Ahr River with a good book. Or, you can visit the horses and cows in the green valley and say hello to the fish in the Thara fishing pond.

The STURM hotel in the Rhön Biosphere Reserve in Germany features a natural swimming pond and a large garden with snacks. Ideal for yoga sessions.

Hotel Das Rübezahl, located in the Allgäu region, has built a yoga platform at its Rohrkopfhütte hut specifically for outdoor yoga. If the climb up there (about an hour) is too strenuous for you (it is more like a hike. . .), the wellness garden with views of the mountains and Neuschwanstein Castle is also a great option.

Scavenger hunts, escape games, and city tours

If you’re interested in exploring the area in a fun way and learning more, you can book a city tour during your vacation. In Freiburg, the “Green City Tour” in the Vauban district will show you what ecologically progressive urban development looks like and demonstrate how nature and the big city can coexist. The Green City Hotel Vauban has been a showcase project for green urban development since its inception, so you can experience this concept firsthand during your stay.

The Hotel Luise in Erlangen offers recommendations for special city tours, such as a night watchman tour or a beer and cellar tour. You can also play the Outdoor Escape Game Erlangen, where you solve a “criminal case” in the city center and discover a treasure.

In Bad Herrenalb in the Black Forest, you can also sign up for an outdoor escape game and start your journey to find a monastery’s hidden secret. During the two-hour tour, you will discover and experience various sights in this historic spa town. Then, you can enjoy a slice of cake from the organic kitchen at the Schwarzwald Panorama or relax in the hotel’s thermal baths and sauna.

Discover Peru’s plantations

Vacations often offer a wonderful opportunity to learn about local plants and products. At Inkaterra Reserva Amazónica in Peru, for example, you can visit several rainforest plantations. For instance, you can take a half-day excursion to a cocoa plantation where you can see cocoa plants and follow the entire process of producing chocolate, from roasting and grinding the cocoa beans to tasting the final product. You can also go with a guide to the Brazil nut trees on the hotel grounds. Here, you can learn more about the nuts and try different traditional methods of cracking their hard shells.

• Both excursions are also suitable for children. Visit the Inkaterra Hacienda Concepción website for more information.

Bees and api wellness in South Tyrol

If you’re interested in bee colonies and honey, no one in our network can give you a better introduction than Paul Rinner from the APIPURA hotel rinner. Paul is a passionate migratory beekeeper who gives lectures, produces organic honey, and has set up a bee trail on the hotel grounds. He also offers his guests the unique Api Wellness experience, where they can breathe in the air of the beehive. The Api Wellness experience takes place in a cozy wooden hut with a view of nature. The boundary between inside and outside is blurred by natural materials, the buzzing of bees, and a large panoramic window.

Suspension bridge and lunch in East Tyrol

Even at the Naturhotel Outside, a designated hiking hotel in East Tyrol, hiking is by no means a must! If you’re looking for a little adventure, you can cross the suspension bridge over the Isel Gorge, or simply stop for a leisurely lunch at the Kräuterhexenkuchl Strumehof.

Barefoot trail at the Adler Lodge Ritten

How about going barefoot instead of wearing hiking boots? The ADLER Lodge RITTEN just built a barefoot trail in the forest this year. It fits perfectly with the resort’s mindful lifestyle, which includes a natural swimming pond, a farm-to-table concept, and sustainable wooden lodges with fireplaces.

Cycling 

Otherwise, exploring the vacation area by bike is always a great option. At the Klosterhof — Alpine Hideaway & Spa in Bayerisch Gmain, you can rent an e-bike right from the hotel and comfortably explore the Berchtesgadener Land with a little extra help. The same is true at the Relais del Maro in Liguria. The Albergo Diffuso is located in the picturesque village of Borgomaro, nestled in the mountains behind the coastal town of Imperia. E-bikes are an ideal, environmentally friendly means of transportation there.

At the Eco-Hotel Okelmann’s in Warpe, Lower Saxony, you can explore the rather flat area on classic bicycles. The Okelmann family’s head is a passionate cyclist himself and is happy to recommend the best cycling routes to his guests — which you can save directly to your phone.

Horseback riding

Recently, the ADLER Spa Resort SICILIA promoted horseback riding as an eco-friendly outdoor activity. Read more about horseback riding in the Valley of the Temples. (Our colleague Mara, an avid horse rider, wrote this lovely article about sustainable horseback riding vacations.)

The ABCs of sustainable outdoor activities

In the end, we compiled a list in alphabetical order of all the suggestions and ideas from our network. Even the ideas that didn’t make it into the article are included here. Now, you can find inspiration no matter where you are.

 

Barefoot trails

Sightseeing

Bird watching

Archery

Bouldering

Camping

Dolphin watching

E-bike tours

Escape games (outdoor)

Golf

Gondola ride to a viewing platform

Suspension bridge

Outdoor journaling

Kayaking

Canoeing

Climbing

Knipping

Herbal workshops

Reading

Meditation

Mini golf

Visiting plantations

Cycling or MTB

Rafting

Horseback riding

Rowing

Scavenger hunt

Swimming

Sailing

City tours

SUP

Forest bathing

Forest meditation

Whitewater rafting

Outdoor yoga

 

 

Did we forget something?

Most likely! So, help us make the list even longer by adding your ideas in the comments!

Der Beitrag Sustainable outdoor activities for those who don’t feel like hiking erschien zuerst auf GREEN TRAVEL BLOG.

A healthy and sustainable lifestyle in Croatia

The Hotel Korinjak, located on the island of Iž, promotes an ecological and mindful lifestyle. It offers yoga, sound massages, and a menu without meat, fish, or eggs.

“”Our mission is to promote a lifestyle in harmony with nature, which includes conscious nutrition,” they say. “We believe that food should not only nourish the body, but also the mind — light, wholesome, and full of vitality.”

The secret to the vegan pašticada is its sweet and sour sauce, which contains cloves, plums, and a pinch of cinnamon

The sauce is what makes this famous Dalmatian dish so special. A blend of onions, carrots, plums, and aromatic spices like cloves, cinnamon, and nutmeg gives it a festive, exotic flair.

Print

Vegan Pašticada

A rich, aromatic Dalmatian-inspired dish –fully plant-based - from Hotel Korinjak in Croatia.

Course Dinner, festive dish, vegan

Cuisine Croatia, Dalmatia

Keyword Croatia, Pasticada, tofu, Vegan

Prep Time 4 hours hours

Cook Time 1 hour hour 30 minutes minutes

Ingredients

For the marinade:

• 300 g Seitan or soy medallions
• 1 Red onion sliced or rings
• 2 cloves Garlic
• 100 ml Dry red wine vegan
• 2 tbsp Apple cider vinegar or wine vinegar
• 2 Bay leaves
• 1 spring Rosemary
• Splash of Olive oil
• Salt
• Pepper

For the sauce:

• 2 Onion medium size (finely chopped)
• 2 carrots sliced into rounds
• 1 small Parsely root or a piece of celery (chopped)
• 1 tbsp tomatoe paste
• 2 tbsp Prošek (Croatian desert wine) or date syrup
• 2-3 Dried prunes chopped
• 1 pickled cucumber finely chopped
• 1 tbsp mustard
• 2-3 Cloves or a pinch of ground cloves
• Salt
• Pepper
• Olive oil
• 500 ml Vegetable broth or water

Optional Tip for additional taste

• Splash of Balsamic vinegar
• pinch of Cinnamon
• pinch of Nutmeg

Instructions

Marinate the protein

• Slice the seitan (or rehydrate soy medallions according to package instructions).
• Place in a bowl with onion, garlic, wine, vinegar, bay leaf, and rosemary.
• Cover and refrigerate for at least 4 hours (preferably overnight).

Searing and sautéing

• Remove the seitan from the marinade and briefly sear it in olive oil until golden on both sides. Set aside.
• In the same pan, sauté the chopped onions, carrots, and parsley root (or celery) until soft.
• Add tomato paste, prošek or date syrup, dried prunes, chopped pickle, mustard, and spices. Let everything cook for a few minutes to release the aromas.
• Simmering
• Return the seitan to the pan. Add vegetable broth and some of the marinade.
• Simmer on low heat for 45–60 minutes, stirring occasionally. (If using soy medallions, stir gently so they don't fall apart.)
• You can partially blend the sauce with an immersion blender at the end to thicken it, leaving some texture.
• For an extra depth of flavor add near the end of cooking a slash of balsamic vinegar, a pinch of cinnamon and nutmeg. This will enrich the flavor beautifully.

Serving suggestion

• The Hotel Korinjak recommends homemade potato gnocchi (egg-free) or creamy mashed potatoes with olive oil and parsley next to it.

Der Beitrag Vegan Croatian Pašticada Recipe erschien zuerst auf GREEN TRAVEL BLOG.

Our sustainable Green PearlsⓇ accommodations offer several options for a truly unplugged vacation:

• In Paris, in a hotel with room equipped with a shield against electromagnetic pollution
• In Liguria, in an Albergo Diffuso with a bio-electric switch
• On a Croatian island or in the Peruvian jungle, where there is no Wi-Fi and reception is very poor.
• With “digital detox” offers

We will tell you all about these options in a moment. But first: Why should you even consider an Internet-free vacation? Well, there are a lot of reasons.

What digital media is doing to us

Digital media is great. The Internet, applications, communities, networks, games – the digital world offers information, knowledge, fun, and entertainment. But like everything in life, it also has its downside.

For example, brain researcher Martin Korte of the Technical University of Braunschweig told the German Press Agency (dpa) that too much cell phone use is detrimental to creativity. Excessive use of digital media eliminates idle time, which is when ideas (usually) come to mind.

Attention decreases

In addition, studies have shown that multitasking significantly reduces work performance and attention span. This is logical: when you are doing and thinking about many things at once, your attention and quality suffer. Studies have even shown that the mere presence of a cell phone reduces attention. That’s because when your phone is on the table in front of you, part of your mind is occupied with the thought that you could quickly check it to see if you’ve missed anything, if an email has arrived, if you should maybe check the news again, and so on.

The good news: Visual stimulation and digital media can also be beneficial for the brain!

However, it is important to

– avoid multitasking and

– take enough breaks.

Electrical sensitivity

Another issue is the electrosensitivity of some people. Although not scientifically proven, it is recognized that people who consider themselves electrosensitive experience real health problems caused by the presence of cell phones and electrical devices. Symptoms include headaches, sleep disturbances, skin irritations and dizziness.

Parisians flee to hotels to escape “radiation stress”

The Paris hotel Le Pavillon was the first in France to offer special rooms for people with electromagnetic hypersensitivity. The hostess, Barbara Tascijevic-Porwoll, explained this to us in detail:

“There are more and more people who are sensitive to electricity and cannot tolerate any kind of electromagnetic pollution, mobile phone or antenna radiation, which causes them significant health problems. That is why we have shielded three of our 15 rooms at Hotel Le Pavillon against radiation, especially for these guests. (…)”

Special protection of walls, floors and windows

The rooms and bathrooms are protected by a special black shielding paint on the walls and ceiling, which is not visible to the clients, as the room is painted, tiled and parquet floored as normal. The floor is equipped with a special shielding grid. The paint ensures that electromagnetic radiation from low-frequency alternating electric fields and high-frequency electromagnetic waves is shielded. The electrical wiring is specially grounded and connected to the shielding. In addition, all rooms in the hotel have curtains that block high-frequency radiation through the windows.

 Offer to a specific customer group

We regularly receive requests from guests who specifically book our shielded rooms. We even have guests from Paris who book these rooms to give their cells a rest from the constant radiation stress at home, which has become omnipresent nowadays. Doctors specializing in electrosensitivity also refer guests with this condition to our hotel.

Due to the fact that there is little to no Internet reception in these rooms, our “regular” guests are less satisfied, especially if they want to work on their PCs. For these guests, we have special mobile routers that they can use to boost the signal or connect via cable.

Hotel rooms with mains disconnect switch (bio-electric switch)

The Relais del Maro in Liguria has equipped all its rooms with a mains isolation switch. This means that at the push of a button, all electronic devices in the room are cut off. No standby, no running appliances, no lights.

“Since there is no electricity running through the cables, there is less electromagnetic radiation,” says hotel manager Martina Dellerba. She is convinced that this significantly improves the guests’ sleeping comfort. Guests have reportedly told her that a week with the button was “like therapy” for them.

The location of the Relais del Maro certainly contributed to this. The Green PearlsⓇ Hotel is an Albergo Diffuso spread over several old residential and commercial buildings in the picturesque village of Borgomaro. Located in the hinterland of the coastal city of Imperia, it is a hidden gem for relaxation and authentic vacations.

Unwind on a Croatian island

Another great example of an unplugged vacation is Hotel Korinjak on the Croatian island of Iž. Here, it’s easy to really go offline because Wi-Fi is only available in public areas and not in the rooms. So you can relax and unwind without the constant interruptions of push notifications and email.

Hotel Korinjak is located right by the sea, surrounded by a fragrant pine forest and olive grove. It is a place of peace and relaxation that focuses on sustainable tourism, vegetarian/vegan cuisine and spiritual experiences. In addition to the classic vacation offerings, you can participate in yoga or meditation classes, or find inspiration in various workshops.

Offline adventure in the Amazon rainforest

If you’re looking for an adventure where you can completely disconnect, then Inkaterra Reserva Amazónica in Peru is the place for you. Located in the heart of the dense Amazon rainforest, there is no internet or cell phone reception here. No 5G, no Wi-Fi – just you, the jungle, and fascinating nature.

Sure, you’ll take countless photos of exotic plants, wildlife, and stunning scenery on your travels. But your family and friends will have to wait to admire your impressions – because you are truly offline. Only in case of emergency is there a radio that you can use to contact the city.

This intentional digital break gives you the opportunity to immerse yourself in nature, travel more mindfully, and take in the experience with all your senses-not just through your phone screen or camera viewfinder. A stay at Inkaterra Reserva Amazónica is not only an adventure, but also a special form of slowing down.

Digital detox made easy

In addition to places without Wi-Fi, there are hotels that have developed special digital detox packages. Check out this article for an overview of sustainable accommodations that offer programs to help you take a conscious break from your digital life.

A great example is the Hotel Weihrerhof in South Tyrol. Here you can switch off with the “Data-Detox-Plus-Package“. We don’t want to give too much away, but if you want to get away from your smartphone, there’s a surprise waiting for you so you can focus on nature, your companions and yourself. Instead of screen time, you can enjoy hikes on the Ritten, peaceful hours at Lake Wolfsgruben or relaxing moments in the “SeaSpa”. An invitation to let your body and mind truly unwind.

Dare to switch off completely!

Whether it’s shielded hotel rooms, hidden islands without Wi-Fi, or jungle lodges without a network, there are many ways to leave the digital world behind for a while. Brain researcher Korte makes an amusing comparison: “Being constantly on the phone is like always carrying chips and chocolate with you. The danger of constantly reaching for them is high! So take the plunge and leave your phone at home when you go on vacation, but also in your everyday life, and enjoy your surroundings.

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“Yoga is more than physical exercise”

Originally from Hungary, Istvan completed his yoga training in Bali and has lived in Mexico, Peru, India and Lanzarote. He has walked the Camino de Santiago twice and is an Ayurvedic therapist and teacher of yoga, qigong, meditation and sound journeys. Now settled in Germany, he offers various programs for guests at the Hotel Das Rübezahl in the Allgäu region. He summarizes his attitude for us: “Yoga is so much more than physical exercise; it teaches you to be in the here and now. Don’t be anywhere or nowhere, just enjoy the moment!”

“My intention with yoga is to help people experience themselves as souls and creators. Breathing is important, as is releasing your own blockages as you exhale. Letting yourself go completely. That is healing. When was the last time you let yourself go completely” – Istvan

Combining yoga, sustainability and singing bowls

Yoga Trends for 2025 – Meditative or Athletic?

Whether you’re looking for more energy or more grounding, yoga styles in 2025 will offer the right practice for every focus. We’ll show you what’s in demand right now.

For your information: Some classes have traditional yoga names (such as Ashtanga Yoga), while others have marketing names so to speak, such as “Forest Yoga.” We have used the names as they are listed

Types of Yoga for soul and depth

#1 Gokul Yoga

Gokul Yoga is based on the classical Hatha Yoga tradition and combines precise alignment with spiritual principles from the Bhakti tradition. It is unique in that the teachings have been passed down through an unbroken chain of disciples.

Gokul Yoga is not just about physical exercises, but a holistic practice that harmonizes body, mind and heart. Meditation, breath control (pranayama) and ethical living are central components – always with the goal of coming closer to oneself.

At Hotel Korinjak on the car-free island of Iž in Croatia, you can experience Gokul Yoga right by the sea. The vegetarian-vegan hotel is a retreat for mindful breaks and specializes in yoga, meditation and healing treatments.

• Click here for the Gokul Yoga offers at Hotel Korinjak
  

#2 Sound Yoga

This yoga practice combines gentle, long-held yin yoga poses with the meditative sounds of singing bowls. As the body is held in deep stretches, the vibrations of the bowls help to release blockages, calm the nervous system, and bring you into a state of deep relaxation. The sound and silence work together to create an intense experience on a physical and energetic level.

At STURM in the Rhön, this form of yoga is offered every Wednesday under the title “Yoga with Sound Relaxation”, led by Susann Kind. There are also regular retreats. The hotel itself is synonymous with conscious time-out, offering rooms with garden views and no TV, sustainable architecture, and a natural swimming pond in the middle of the gentle Rhön landscape.

• Retreats at the STURM

You can also experience Yin Yoga with singing bowls at the family-run Eco-Hotel Okelmann’s in Warpe. The owner, Maren Geisler-Okelmann, teaches herself – in groups, private lessons, or even with your four-legged friend. She particularly loves the combination of sound and movement to promote deep relaxation

• Yoga classes and retreats at Okelmann’s

#3 Kundalini Yoga

Kundalini Yoga is also known as the Yoga of Awareness. It combines dynamic physical exercises, breathing techniques, meditation, and mantras to activate the kundalini energy – a dormant force at the base of the spine. The goal is to unlock your potential, gain clarity, and connect with your intuition. The practice can be energizing, challenging, and deeply transformative.

At the Relais del Maro, a charming albergo diffuso in the Ligurian village of Borgomaro, guests can take part in weekly Kundalini Yoga classes led by Aimee Denkmann in the Healing Arts Garden, just a five-minute walk away. In addition to group classes, Aimee also offers private lessons, which can be booked directly through the hotel reception.

#4 Ritual Yoga with Mantra & Cocoa Ceremony

This holistic practice combines physical movement with ritual and sound. Yoga is not practiced alone, but is embedded in ceremonies, such as the chanting of mantras or the conscious consumption of raw cacao in a South American cacao ceremony. The focus is on connection – with oneself, with others, and with the rhythms of nature. Meditation, intuition and opening the heart are central.

Gut Sonnenhausen, near Munich, Germany, offers regular overnight retreats. The retreats are based on the cycle of the seasons. Surrounded by organically farmed nature, you will experience intense days guided by experienced teachers such as Thais de la Paz.

#5 Forest Yoga

Forest Yoga is an invitation to consciously integrate the calming power of the forest into your yoga practice. Among the trees and chirping birds, it is easier to find peace and connect with nature. The fresh forest air is invigorating, while the green canopy creates a meditative atmosphere. Practicing outdoors not only strengthens the body, but also promotes feelings of grounding and mindfulness.

At My Arbor, an adults-only hotel in South Tyrol, forest yoga takes place in the middle of the forest during the summer months, complemented by classes and other offerings in the stylish yoga room. Experienced instructors tailor each session to the individual’s needs, whether beginner or advanced. The hotel is located above Brixen and focuses on relaxation, retreat and sustainable well-being.

• Yoga at the My Arbor Hotel
  

#7 Breathwork / Quantum Light Breath (QLB)

Conscious breathing is much more than just a side aspect of yoga practice – in 2025, breathwork will be the focus of many retreats. In particular, Quantum Light Breathing (QLB) is becoming increasingly popular: a powerful, meditative breathing technique accompanied by emotional music that can trigger profound inner processes. It aims to release old patterns and blockages through breathing, to find inner peace and to gain new clarity.

At the Hotel Das Rübezahl in the Allgäu region of Germany, QLB is offered by Istvan, the yoga teacher we introduced at the beginning of this article. The combination of breathing exercises, meditation, and experiencing nature helps you find your inner self – in line with a mindful and healing lifestyle.

• Yoga and retreats with Istvan at Hotel Das Rübezahl
  

Sporty Yoga Variations

Looking for movement, dynamism and energy in your yoga practice? Then these athletic yoga trends may be right up your alley. In 2025, many styles will combine physical challenge with mindfulness – ideal for anyone looking to push themselves while still finding their center.

#1 Yogilates

Yogilates combines the flowing movements and stretching exercises of yoga with the muscle-strengthening training of Pilates. This allows you to strengthen your core, improve your posture, and train your balance – the perfect combination of strength, flexibility, and mindfulness.

At ADLER Lodge RITTEN you can experience Yogilates as part of a retreat – with views of the Dolomites and surrounded by the tranquility of South Tyrol. The sustainable hotel consists of a main building and an annex, as well as several private chalets grouped around a natural swimming pond and along the ridge line. On the culinary side, you can look forward to an all-inclusive farm-to-table concept with products from the region.

• Yogilates at the ADLER Lodge RITTEN

Yogilates is also offered at Klosterhof – Alpine Hideaway & Spa in the Bavarian Alps. Surrounded by unspoiled nature and breathtaking mountain views, you can intensify your yoga practice and relax at the same time. Known for its holistic wellness and yoga offerings, this health hotel provides the perfect balance of physical exercise and inner peace.

• Tip: For expectant mothers, the hotel also offers prenatal yoga and a babymoon package.
• Yoga-offers at Klosterhof – Alpine Hideaway & Spa

#2 Back Yoga

As sitting has become the “new smoking” in our society, back problems have become widespread. So it’s no wonder that back yoga is becoming increasingly popular. This type of yoga uses various forms and postures. It focuses on stretching the back muscles and releasing tension, which reduces pain and increases mobility in the spine. In addition, back yoga strengthens your abdominal muscles, which improves posture and provides long-term pain relief.

LA VIMEA, Italy’s first vegan hotel, offers back yoga on a regular basis. At this adults-only retreat, daily yoga classes are included in the half-board rate and are led by certified yoga instructors. You also have the opportunity to participate in yoga retreats. The hotel has two well-equipped yoga rooms and a sunny terrace for outdoor yoga.

• Yoga at LA VIMEA Vegan Hotel

#3 Fascia Yoga

Fascia Yoga focuses on gentle flexibility exercises and deep stretches to release tension and revitalize the fascia, or connective tissue. Conscious breathing techniques provide optimal support for the body, resulting in improved flexibility and ease of movement. This form of yoga is particularly effective for mobilizing the back and relaxing the entire body.

The Birkenhof***** Spa & Genussresort offers Fascia Yoga in collaboration with experienced instructor Viktoria Koller (Viki Sports). Enjoy yoga classes in luxurious surroundings, including a large spa area with several pools and saunas, and excellent food. The hotel has its own 2-star restaurant, Eisvogel, where hotel guests get priority seating. For all its luxury, the resort takes its responsibilities seriously, including a commitment to renewable energy.

• Fitness, Spa & Yoga at Birkenhof

#4 Vinyasa Yoga

Vinyasa Yoga is a dynamic yoga practice that harmonizes movement and breathing. The asanas (postures) are linked together in a flowing sequence that not only improves flexibility and endurance, but also calms the mind. This type of yoga strengthens the body and helps you reduce stress while building a deep connection with your breath and the moment.

At Paradiso Pure.Living Vegan Hotel you can experience Vinyasa Yoga with Marnie Spögler, a member of the host family. Marnie is originally from Canada and has been teaching yoga for over 18 years. A certified Yoga Alliance teacher, she brings a wealth of experience and passion to her dynamic and energizing classes. The daily Vinyasa classes are included in the half-board rate. In addition, the hotel is offering three special yoga retreats during the 2025 summer season to help you deepen your practice. The hotel’s holistic, vegan philosophy further emphasizes this depth.

• Yoga-Retreats at the Paradiso Pure.Living Vegan Hotel

Vinyasa Yoga is also offered at the Hotel Klosterbräu in Seefeld – here by hostess Laura Seyrling-Riess herself. The family-run hotel looks back on over 500 years of hospitality and was built on the foundations of a former monastery. It is in this special atmosphere that you can enjoy powerful flow sessions, a combination of movement and mindfulness.

• Yoga-Offers at the Hotel Klosterbräu

#5 Ashtanga Yoga

Ashtanga Yoga is a dynamic and challenging style in which breath and movement are synchronized in a fixed sequence. The practice follows a series of postures that are systematically structured to develop strength, endurance, flexibility, and concentration. A special feature is the meditative flow state that results from the connection between breath (ujjayi), focus (drishti), and movement.

This year, an Ashtanga Yoga Retreat will take place at the luxurious yet sustainable ADLER Spa Resort SICILIA, overlooking the Mediterranean Sea. The stylish resort is located in Sicily, directly on the sea and nestled in a nature reserve, offering ideal conditions for intensive practice and relaxation.

• Ashtanga Yoga at ADLER Spa Resort SICILIA

AI-Powered Yoga – The future of yoga with technology?

Finally, we would like to introduce you to another trend that is likely to become increasingly important in the future: AI-powered yoga. It combines traditional yoga practice with cutting-edge technology and is aimed primarily at people who practice at home. With the help of AI, personalized yoga classes are offered that are tailored to your specific needs and progress. The technology analyzes your movements, provides feedback on how you are performing the asanas, and adjusts the exercises in real time to help you improve your practice.

How does this fit in with the original teachings of yoga? To be honest, we’re not really sure what to make of it. So our recommendation is clear: find a qualified teacher in your area or attend a retreat to expand your knowledge. There are also a number of YouTube videos where real people show you how it’s done. From our own (pandemic-related) experience, we can tell you that you will be instructed at exactly the right moments not to clench your teeth or tilt your head back…

Green PearlsⓇ hotels focus on personalized service

Our Green PearlsⓇ accommodations continue to focus on individual attention and customized yoga experiences – without any technology. Here, experienced yoga teachers are on hand to guide you through your practice and respond to your needs. At SCHWARZWALD PANORAMA, for example, yoga is understood as a balance between rest and activity. You can book individual or private group classes for yourself and your friends to deepen your practice and develop sustainable routines.

Naturresort Gerbehof also focuses on a nature-based yoga experience. Here you can practice in a beautiful yoga room or directly in the garden or in the stone circle in the forest. There are no special classes, but there is plenty of space to enjoy your practice surrounded by nature.

Our hotels are designed with personalized service and individual well-being in mind – perfect if you are looking for a deeper connection to your practice and to yourself.

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Why is sleep so important for us?

Sleeping is great – and vital! Animals and humans need to sleep to survive. During this time, our mind and body recover, our pulse rate changes and our breathing rate and blood pressure drop. Healthy and good sleep is the prerequisite for being fit and efficient the next day. It also serves as a defense against pathogens, as our immune system works at full speed at night.

Sleep tourism as a new trend

For many years, in fact since the beginning of the grand hotels, hotels have stood for exceptional sleeping comfort. Hotel beds are of the highest quality and hotel bed brands such as Hästens are considered to be the best in the world.

With the increased health awareness of recent years, many hotels have promoted sleeping comfort in particular and further expanded it with sleep coaches or electrosmog shielding. In 2022, there was a much-noticed CNN article proclaiming sleep tourism as a new trend. In 2024, Booking.com determined the following in a global survey on travel trends in 2024:

• 67 percent of all travelers want to relax on vacation
• 65 percent of travelers interested in a retreat would choose a sleep retreat

Sleep and mindfulness

When you are mindful of yourself, you take sustainable action for your well-being. Mindfulness requires you to focus your awareness and attention on the present moment, without judgment. Calm down, leave everyday life behind and be open to new experiences. This also includes restful sleep.

Hästens beds – the most expensive beds in the world, but are they also sustainable?

We have been following the Swedish brand Hästens for a long time. It is known for producing the most expensive beds in the world by hand. Not only members of the Swedish royal family and stars such as rapper Drake, Angelina Jolie and Gwen Stefani sleep on these beds – Hästens beds are also available for guests in many hotels.

The price of a Hästens bed can make your head spin. A “normal” model costs around 10,000 euros and there are no upper limits. (The “Grand Vidus” model, for example, costs almost 600,000 euros)

The special feature of Hästens beds is a mattress filling made from hand-plucked horsehair. In addition, the handles and bed edges are made of high-quality leather and are handcrafted in Sweden.

Are Hästens beds sustainable?

Hästens beds can be considered sustainable for the following reasons:

1. Extremely high quality and therefore very durable
2. Only natural materials are used. However, these are not vegan.
3. According to the company, it has been committed to ecological and sustainable production since it was founded in 1852.
4. Fair working conditions in a Swedish craft and family business

Less sustainable is the hype and the fact that some of the beds are sent halfway around the world. In concrete terms, this means that if there are Hästens beds in a Scandinavian or European hotel, this can be considered sustainable; however, if you find these beds in the USA or Dubai, this has hardly anything to do with sustainability, but simply means luxury and prestige!

Another note is that Hästens beds are not vegan. In our opinion, the most interesting Hästens alternative for vegans is COCO-MAT. (You can read more about this below).

Hästens beds at CERVO Mountain Resort

“Each of the 54 rooms and suites has a handmade Hästens bed,” reports the CERVO Mountain Resort in Zermatt. For even more sleeping comfort, there is also the “pillow menu”. Swiss stone pine pillows, tempura pillows or millet pillows – the choice is yours. The furnishings made of natural, sustainable materials and warm colors contribute to relaxation.

Mattresses with horsehair from Plana Ladina

Not from Hästens but also filled with horsehair are the mattresses from the Italian hotel outfitter Plana Ladina. You can lie on these mattresses in the OLM Nature Escape. The circular aparthotel in South Tyrol only opened this year and sets standards in terms of both comfort and sustainability. The entire complex is powered by self-generated green electricity. “The praise from guests is great,” the owners tell us about their beds.

COCO-MAT – Vegan beds made from coconut fibers

COCO-MAT was founded in Athens in 1989 and had the idea of producing high-quality beds from 100% natural materials from the very beginning. The bed systems are made by hand using solar energy and are 96% recyclable. COCO-MAT uses coconut fibers from coconut shells as well as natural rubber or seagrass as materials. Most of the beds are completely vegan, although the company also offers some animal-based products, such as toppers made from down. Another sustainability plus is that COCO-MAT bed systems can also be combined with bed systems from other manufacturers.

COCO-MAT in sustainable hotels

Many sustainable hotels and accommodations have opted for COCO-MAT because it is not only sustainable, but also meets the comfort requirements of luxury accommodation. You can see how many hotels use this brand’s bed systems on the manufacturer’s website.

Relax on the Baltic Sea at the SAND Lifestylehotel

The SAND Lifestylehotel is located in a very quiet second row on Timmendorfer Strand. It is part of the adults-only hotel’s concept to support sustainable companies and products. You sleep on COCO-MAT mattresses and also have a pillow menu to choose from. Soundproof doors and a harmonious and consistent color concept, natural materials and lavender pillows help you drift off into your dream world.

And when you wake up in the morning, in a good mood, refreshed and well-rested, you can stay in bed for a while longer, as breakfast is available for late risers until 1 p.m. 🙂

Enjoy nature at Gut Sonnenhausen

Gut Sonnenhausen is located near Munich, surrounded by gardens that are cultivated according to the principles of permaculture. Here, too, you sleep in COCO-MAT beds and wake up with a view of the nature reserve.

Health vacation at the Océano Health Spa Hotel on Tenerife

“Healthy sleep is an important part of our health concept,” says the Océano Health Spa Hotel on the Canary Island of Tenerife. The hotel is located directly on the Atlantic Ocean and offers yoga, fitness and spa programs. When selecting the COCO-MAT beds, it was also important to them that the mattresses are metal-free.

Sleeping without electrosmog

Another trend we are seeing is hotel rooms that are shielded from electrosmog. This should also help you to sleep more relaxed and healthier. This is possible, for example, in the new natural rooms at the Hotel Klosterbräu in Seefeld, Tyrol. The rooms are made entirely from natural materials and the wood comes directly from the hotel’s own forest. If you wish, you can shield yourself from 95 percent of electromagnetic radiation in the rooms. All you have to do is press a button.

At the Paris city hotel Le Pavillon, you also have the option of booking a room shielded against electrosmog. Although the hotel is located directly in the central and lively 7th district, alternative technologies have been used to ensure that there is revitalized water, specially filtered room air and the aforementioned shielding. So you’ll get a great night’s sleep even in the middle of the city.

Comfortable sleep in the Allgäu

In the HUBERTUS Mountain Refugio Allgäu in Balderschwang, the smallest town in Bavaria, which is holistically geared towards regeneration and renewal, you will find sustainably produced box-spring beds in all rooms. The box-spring beds are made by Dr. Frank Markmann and are made in Germany. The bed linen and pillows from Dr. Metz are also 100% ecological and particularly suitable for allergy sufferers and asthmatics.

Orthopaedic mattress systems at the nature resort

At Naturresort Gerbehof in Friedrichshafen on Lake Constance, it is also important to the owners that the beds are suitable for allergy sufferers. For this reason, they have switched to blankets and pillows made from synthetic fibers. However, classic feather pillows and blankets are still available in the vacation apartments.

Down comforters and lambskins at Gut Guntrams

Gut Guntrams, on the other hand, still uses natural animal products. The comforters in the futuristic garden lofts are filled with down feathers, and there are also lambskin comforters for the cold season. “We only buy down products from certified farms,” say the owners. This means: down without live plucking. The mattresses are eco cold foam mattresses.

Swiss stone pine pillows at Hotel Das Rübezahl

Thanks to its essential oils, Swiss stone pine wood is said to have a calming and sleep-promoting effect. You can find out more about this in our blog post about Swiss stone pine wood.

Hotel Das Rübezahl in the Allgäu has a Swiss stone pine spa and premium suites with a private sauna made of Swiss stone pine. You can relax here on long walks and hiking tours in the natural surroundings of the royal castles of Neuschwanstein and Hohenschwangau and in the evening you can lie down on your favorite pillow from the pillow menu. The most popular pillow among guests is – surprise – the Swiss stone pine pillow 🙂

Sleep peacefully in the Swiss stone pine suite at Naturhotel Outside

If you dream of spending the night in a room made entirely of Swiss stone pine, you can do so at the Naturhotel Outside in East Tyrol. The Swiss stone pine suite also has a solid Swiss stone pine bed (180 x 200 cm) with a pocket spring mattress and allergy-friendly bed linen.

The hotel is located in the Hohe Tauern National Park and is therefore also ideal for sleep tourism. The hotel itself would probably describe itself more as a hiking hotel. But when do you sleep better than after a long hike in the fresh mountain air?

Mattress recycling

Finally, we would like to address an important point about the end of a mattress’s life. Because even the best and most expensive mattress suffers from material fatigue at some point (after 15 years in the case of premium mattresses).

According to mattress manufacturer SWISSFEEL, 35 to 40 million mattresses are thrown away every year in Europe alone. To counteract this environmental impact and waste of resources, SWISSFEEL takes back its mattresses at the end of their service life and works with its partners to ensure that they are recycled as insulation material.

Our Green Pearls® partner SCHWARZWALD PANORAMA uses the washable and recyclable SWISSFEEL mattresses in its new Circular Living rooms. This hotel room concept is all about ensuring that all materials used can be returned to the cycle.

Have we whetted your appetite for the many sleep offerings in the green pearls? Then good night! And as always, we await your reports.🧏🏼‍♀️ 

This is an update of our article from March 4, 2022

Read more: SUSTAINABLE GREEN PEARLS® HOTEL FOR A VACATION WITH A GOOD CONSCIENCE

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